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  • Includes a Personal Trainer
  • Workout Changes Daily
  • High Energy and Motivating
  • Expert Nutrition Consulting
  • No Class Times - Come Any Time!

9Round Fitness - An Effective Kickboxing Style Fitness Circuit With NO CLASS TIMES

We are definitely not your everyday gym. 9Round is a unique fitness circuit designed to give members a fun, high intensity, full-body workout in under 30 minutes. There are no set class times, meaning you can come whenever you want. The workout is comprised of 9 different stations, where you perform different sets of exercises at each station, changing stations every 3 minutes.

Our personal trainers are here to guide you every step of the way. FUN, FAST & MOTIVATING

9Round delivers a full-body workout in a quick, convenient 30 minute window with<br> no class times and a trainer included.

Take Our Fitness Tour

stations 1-2

Stations 1 and 2 consist of “STRENGTH BUILDING”. You will use Dumb Bells, Kettle Bells, Medicine Balls, Jump Ropes, and other equipment to build strength and stamina.

stations 3-8

Stations 3-8 are where the real FUN begins. You will strike a variety of bags including 100lb Heavy Bags to build power, double end bags to increase hand eye coordination and timing, and speed bags to develop shoulder conditioning and speed.

Here's what you will accomplish once you become a member of the 9Round nation!

stations 9

Station 9 is dedicated to the core. We want to get you as strong as possible, and the CORE is the key. Besides all the other kicking and punching that you will be doing, we dedicate a full station to strengthening the most important part of your body.

Whats Included With Your Membership


Trainer Included

Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.


Heart Rate Technology

9Round provides you with the most advanced heart rate training program in the world. - *At participating locations


9Round Gloves

You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.


Nutrition Guide

You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.

hand wrap

Hand Wraps

You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.

nutrition guide

Nutritional Support

Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.

9 reasons to join 9round fitness

  1. A fast, effective full-body work out in 30 minutes.
  2. Workout every muscle, every time.
  3. A new station every 3 minutes
  4. No class times, equals no waiting.
  5. High-energy, motivating trainers included.
  6. Fun, challenging workouts.
  7. Workout changes everyday.
  8. Burn calories and build strength.
  9. Virtual nutrition coach included.
  • Franchise Business
  • Forbes
  • Club Solutions
  • Enterpreneur
  • Fox News

Our Trainers

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Contact Information
1717 Haggerty Rd
Commerce Charter Township, Michigan 48390

Phone: (248) 671-HIT1

Hours of Operation
Monday 8:00am - 1:00pm 3:00pm - 8:00pm
Tuesday 8:00am - 1:00pm 3:00pm - 8:00pm
Wednesday 8:00am - 1:00pm 3:00pm - 8:00pm
Thursday 8:00am - 1:00pm 3:00pm - 8:00pm
Friday 8:00am - 1:00pm 3:00pm - 7:00pm
Saturday 9:00am - 1:00pm

We are located in your neighborhood between the Breakfast Club and GameStop in the Meijer Outlot. We are open 6 days a week with no Set class times and only 30 minutes. You can workout as often as you like, our awesome trainers would enjoy seeing you everyday. Most members workout 2 to 3 times per week. Come in and try your 1st WORKOUT FREE. We provide a nutrition online tool that allows you to customize meals and calculate your daily caloric intake based upon your fitness goals and personal information. The complete nutrition guide also includes online support from Dr Rick Kattouf all at NO additional charge. We have month to month memberships as well as pre paid memberships(best value) We also offer a heart rate monitor solution that shows you where you are at within your fat burning zones and e-mails you a report as soon as you finish your workout. It is optional and the only cost is the heart monitor unit the services are included with your membership. As you can see we offer the total fitness solution. A 30 min workout that changes everyday to challenge your body, A personal trainer to make sure you are doing the workout correctly, the heart rate monitor to make sure you are pushing yourself but no killing yourself and the nutrition which provides all the information and support you will need to reach your fitness goals. Believe it or not but what you eat is important when trying to reach your fitness goals. Stop in today for your FREE workout. With all that 9Round offers I am sure you will see the all value you get in your fun, fast, paced 30 minute workout. We have a great enviornment that is more like a personal training studio than a big box gym. We focus on ever member like they are the most important member we have. Come give us a try and find out why everyone is calling 9Round the best workout around. It is a great workout so bring a friend.


Get in touch

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