9ROUND FITNESS GYM - Eastpointe, MI
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Eastpointe, MI - E. 10 Mile Rd
9Round is the most EXCITING 30 MINUTE kick boxing workout EVER! NO CLASS TIMES! New sessions begin every 3 minutes. FUN, FAST PACE! At 9Round you fight your way through 9 stations, changing stations every 3 minutes. FULL BODY WORKOUT! The circuit works your entire body with a combination of upper body, lower body and core exercises that also combines aerobic, anaerobic, and resistance training all into one session. The best part of all, A TRAINER IS INCLUDED WITH EVERY WORKOUT at NO EXTRA COST!!!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
The Cold Hard Truth
Exercise alone is not enough. We all know there are some days that we just can't make it to the gym, but we can always eat correctly. With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn:
- The secrets to losing fat in those trouble spots
- How to maintain weight loss and strengthen your entire body
- How you can enjoy all-day energy and mental clarity
- How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
01 Aug 2017 | byIt's back to school for the kids and back to #FITNESS for you!! Try out #9Roundeastpointe for a whole we...Read more
03 Jul 2017 | byCelebrate America's birthday by claiming YOUR gifts! #9Roundeastpointe is giving YOU $4 enrollment and FREE gloves and hand wrap...Read more
16 May 2017 | byThe Summer Slim Down is in full swing at 9Round Eastpointe! Bodies are shaping, pounds are disappearing and everyone is having f...Read more
08 Jan 2017 | byIf your company is looking to host a corporate Health and Wellness challenge or a "Biggest Loser" type challenge contact us at (...Read more
I went to 9round originally to try it out with a friend. After the first workout I thought it was good. My friend signed up for 6 months. I chose to continue with her on a drop in basis. Well my opinion went from good to awesome. I love the trainers and gym. After the first workout, the real work begins. 30 minutes and it kicks your butt! I have been working out for years and adding this into my workout routine has made all the difference. James, Brad and Veronica rock! They keep an eye on you and make sure you are working hard, but not overdoing it. With my knee ( that can give me issues) I have been able to do this workout. I was not sure if I could do all the squats and lunges (this usually aggravates my knee) The trainers have worked with me and I am able to do all the exercises. I want to thank all 3 of the trainers for helping me be the best me! You have to try it! Hopefully you will LOVE it as much as I do.
Best place to workout and learn self-defense in 30 minutes. The trainers push you to do your best.
9Round Certified Trainers
James "Hitman" DickJames is a US Coast Guard Veteran. He is a 9Round Fitness Certified instructor and also holds an ISSA Fitness Trainer credential. James is here to motivate you and teach you the proper form and techniques of kickboxing to maximize your workout to help you become stronger, to burn off that unwanted body fat and to help you build the YOU that you are striving for.
Eastpointe, Michigan 48021
|Monday||7:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Tuesday||7:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Wednesday||7:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Thursday||7:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Friday||7:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Saturday||9:00 am - 1:00 pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Whitney D. loses 80 pounds"With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"Whitney D.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.
Lauren S. loses 30 pounds"I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."Lauren S.