9ROUND FITNESS GYM - Eden Prairie, MN
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Eden Prairie, MN- Glen Lane
9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. Do YOU want to burn 500 calories in 30 minutes? The workout changes constantly, eliminating any chance of falling into a boring routine. By combining the best functional, internal, cardio, and resistance training regimens into one amazing workout, the 9Round training program is all about RESULTS. email: firstname.lastname@example.org
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
04 Jun 2016 | bySummer Slimdown Sale: Only $55 per month for unlimited strength and cardio kickbox training. Gloves, wraps, nutrition included! ...Read more
05 Apr 2016 | byPush yourself alongside trainers and members for 60 days to reach your best results yet. If our motivation and encouragement are...Read more
09 Oct 2015 | byOctober 15th is our Kick Event supporting Breast Cancer Awareness Month! How do you donate? Just show up and workout!!! Each kic...Read more
24 Mar 2015 | byLike us on facebook to hear the lastest gym news, monthly specials, deals and steals, and all the fitness motivation you need to...Read more
If you want a fun workout made for any level of fitness and that can be modified to meet your needs; 9Round Eden Prairie is it! I was ready to start working out again, and didn't realize just how out of shape I was. The trainers here made me feel comfortable with MY pace, MY body and working out at MY comfort level; it felt great to feel supported and given some great one on one attention to push me when I needed it. I lost weight and toned up. THANK YOU 9Round Eden Prairie and all you have done to make me more fit and healthy!!!
9Round Eden Prairie is hands down the best gym! I have been a member of every big box gym around and have not seen the results I have gotten with 9Round! It's GENIUS! Under new ownership, Heather and Ryan have brought a renewed vibe to the space! Dylan and Steve are superb trainers that motivate and bring such a positive experience to my workout! Who doesn't have 30 minutes?!!! Thanks for such a great experience every time!
I've been one of those gym starters and then stoppers for a long time. This is the first place that I've stuck with-- and I've been going REGULARLY for a year plus. I like that it's intense, but you can do the workout in 30 minutes and it never gets boring. It sounds clich?, but 9Round has truly changed my life. I've lost weight, have more energy and just feel happier overall.
9Round is a great workout. For a long time I went to a standard "lift some weights and run on a treadmill" gym where I didn't see many results because I was never being pushed. Since joining 9Round I have gotten in better shape than in the years previous just because I am pushed to work harder. I get my butt kicked every workout and I love it because I know that means results and in only a 30 minute workout.
I love 9Round and can now cross off on my bucket list that I can now do the speedbag like Rocky! I look forward to the workouts and truly have to hold myself back from going every single day or even twice a day ( Pesky job and motherhood require that I don't live in this rad gym- bummer.) It's intense, it's vivacious, it's fun! I walk in the door and they call me "Gunshow" instead of "Mom will you..." Can I say I love this place again? LOVE IT!
9Round is the best workout in town! After 6 weeks I've dropped two pant sizes. This is the best 30 minutes you will spend and it the the best part of my day.
9Round Certified Trainers
Dylan HooverNow the general manager of 9Round Eden Prairie, Dylan has been with us for over two years as one of our incredible trainers. He has spent the last five years at various gyms training and competing in boxing, kickboxing, and mixed martial arts. He found combat sports during his four years at Arizona State University where he earned a degree in Exercise and Wellness. Dylan loves sharing his knowledge and skills with others and 9Round Eden Prairie has given him a great opportunity to do so. Whether a beginner or a seasoned athlete, he enjoys working with all types and believes that there is no substitute for hard work!
Eden Prairie, Minnesota 55344
|Monday||7:30 am - 1:00 pm||4:00 pm - 8:00 pm|
|Tuesday||7:30 am - 1:00 pm||4:00 pm - 8:00 pm|
|Wednesday||7:30 am - 1:00 pm||4:00 pm - 8:00 pm|
|Thursday||7:30 am - 1:00 pm||4:00 pm - 8:00 pm|
|Friday||7:30 am - 1:00 pm||4:00 pm - 6:30 pm|
|Saturday||9:00 am - 1:00 pm|
|Sunday||9:00 am - 1:00 pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Nenita W. loses 30 pounds"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."Nenita W.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.