A New Fitness Circuit has arrived in Eden Prairie, Minnesota
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Eden Prairie, MN- Glen Lane!
30 minute kickboxing inspired fitness classes
Welcome to 9Round Eden Prairie
We invite you to come by and experience our fun, innovative, and effective fitness routine.
We combine kickboxing, circuit, and resistance training to give you a fitness experience that is engaging and never boring. Our routines change daily and a trainer will be with you every step of the way. All levels are welcome and encouraged to try! CURIOUS?
GUESS WHAT? FIRST WORKOUTS IS ALWAYS FREE!
Contact Information8023 Glen Lane
Eden Prairie, Minnesota 55344
Hours of Operation
|Monday||7:30am - 1:00pm||4:00pm - 8:00pm|
|Tuesday||7:30am - 1:00pm||4:00pm - 8:00pm|
|Wednesday||7:30am - 1:00pm||4:00pm - 8:00pm|
|Thursday||7:30am - 1:00pm||4:00pm - 8:00pm|
|Friday||7:30am - 1:00pm||4:00pm - 6:30pm|
|Saturday||9:00am - 1:00pm|
|Sunday||9:00am - 1:00pm|
If you want a fun workout made for any level of fitness and that can be modified to meet your needs; 9Round Eden Prairie is it! I was ready to start working out again, and didn't realize just how out of shape I was. The trainers here made me feel comfortable with MY pace, MY body and working out at MY comfort level; it felt great to feel supported and given some great one on one attention to push me when I needed it. I lost weight and toned up. THANK YOU 9Round Eden Prairie and all you have done to make me more fit and healthy!!!
9Round Eden Prairie is hands down the best gym! I have been a member of every big box gym around and have not seen the results I have gotten with 9Round! It's GENIUS! Under new ownership, Heather and Ryan have brought a renewed vibe to the space! Dylan and Steve are superb trainers that motivate and bring such a positive experience to my workout! Who doesn't have 30 minutes?!!! Thanks for such a great experience every time!
I've been one of those gym starters and then stoppers for a long time. This is the first place that I've stuck with-- and I've been going REGULARLY for a year plus. I like that it's intense, but you can do the workout in 30 minutes and it never gets boring. It sounds clich?, but 9Round has truly changed my life. I've lost weight, have more energy and just feel happier overall.
9Round is a great workout. For a long time I went to a standard "lift some weights and run on a treadmill" gym where I didn't see many results because I was never being pushed. Since joining 9Round I have gotten in better shape than in the years previous just because I am pushed to work harder. I get my butt kicked every workout and I love it because I know that means results and in only a 30 minute workout.
I love 9Round and can now cross off on my bucket list that I can now do the speedbag like Rocky! I look forward to the workouts and truly have to hold myself back from going every single day or even twice a day ( Pesky job and motherhood require that I don't live in this rad gym- bummer.) It's intense, it's vivacious, it's fun! I walk in the door and they call me "Gunshow" instead of "Mom will you..." Can I say I love this place again? LOVE IT!
9Round is the best workout in town! After 6 weeks I've dropped two pant sizes. This is the best 30 minutes you will spend and it the the best part of my day.
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. Do YOU want to burn 500 calories in 30 minutes?
The workout changes constantly, eliminating any chance of falling into a boring routine. By combining the best functional, internal, cardio, and resistance training regimens into one amazing workout, the 9Round training program is all about RESULTS.
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
Want more information?Download our brochure
Get in touch
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