All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local News and Events
04 Jun 2016 | bySummer Slimdown Sale: Only $55 per month for unlimited strength and cardio kickbox training. Gloves, wraps, nutrition included! ...Read more
05 Apr 2016 | byPush yourself alongside trainers and members for 60 days to reach your best results yet. If our motivation and encouragement are...Read more
09 Oct 2015 | byOctober 15th is our Kick Event supporting Breast Cancer Awareness Month! How do you donate? Just show up and workout!!! Each kic...Read more
24 Mar 2015 | byLike us on facebook to hear the lastest gym news, monthly specials, deals and steals, and all the fitness motivation you need to...Read more
If you want a fun workout made for any level of fitness and that can be modified to meet your needs; 9Round Eden Prairie is it! I was ready to start working out again, and didn't realize just how out of shape I was. The trainers here made me feel comfortable with MY pace, MY body and working out at MY comfort level; it felt great to feel supported and given some great one on one attention to push me when I needed it. I lost weight and toned up. THANK YOU 9Round Eden Prairie and all you have done to make me more fit and healthy!!!
9Round Eden Prairie is hands down the best gym! I have been a member of every big box gym around and have not seen the results I have gotten with 9Round! It's GENIUS! Under new ownership, Heather and Ryan have brought a renewed vibe to the space! Dylan and Steve are superb trainers that motivate and bring such a positive experience to my workout! Who doesn't have 30 minutes?!!! Thanks for such a great experience every time!
I've been one of those gym starters and then stoppers for a long time. This is the first place that I've stuck with-- and I've been going REGULARLY for a year plus. I like that it's intense, but you can do the workout in 30 minutes and it never gets boring. It sounds clich?, but 9Round has truly changed my life. I've lost weight, have more energy and just feel happier overall.
9Round is a great workout. For a long time I went to a standard "lift some weights and run on a treadmill" gym where I didn't see many results because I was never being pushed. Since joining 9Round I have gotten in better shape than in the years previous just because I am pushed to work harder. I get my butt kicked every workout and I love it because I know that means results and in only a 30 minute workout.
I love 9Round and can now cross off on my bucket list that I can now do the speedbag like Rocky! I look forward to the workouts and truly have to hold myself back from going every single day or even twice a day ( Pesky job and motherhood require that I don't live in this rad gym- bummer.) It's intense, it's vivacious, it's fun! I walk in the door and they call me "Gunshow" instead of "Mom will you..." Can I say I love this place again? LOVE IT!
9Round is the best workout in town! After 6 weeks I've dropped two pant sizes. This is the best 30 minutes you will spend and it the the best part of my day.
9Round Certified Trainers
Dylan HooverNow the general manager of 9Round Eden Prairie, Dylan has been with us for over two years as one of our incredible trainers. He has spent the last five years at various gyms training and competing in boxing, kickboxing, and mixed martial arts. He found combat sports during his four years at Arizona State University where he earned a degree in Exercise and Wellness. Dylan loves sharing his knowledge and skills with others and 9Round Eden Prairie has given him a great opportunity to do so. Whether a beginner or a seasoned athlete, he enjoys working with all types and believes that there is no substitute for hard work!
- 8023 Glen Lane
Eden Prairie, Minnesota 55344
- Phone: 612-276-6483
|Monday||7:30am - 1:00pm||4:00pm - 8:00pm|
|Tuesday||7:30am - 1:00pm||4:00pm - 8:00pm|
|Wednesday||7:30am - 1:00pm||4:00pm - 8:00pm|
|Thursday||7:30am - 1:00pm||4:00pm - 8:00pm|
|Friday||7:30am - 1:00pm||4:00pm - 6:30pm|
|Saturday||9:00am - 1:00pm|
|Sunday||9:00am - 1:00pm|
What 9Round Members are Saying
Christina K. loses 43 pounds"When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"Christina K.
Shannon T. loses 80 pounds"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T.
Abbie R. loses 25 pounds"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."Abbie R.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.