WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND El Dorado Hills, CA - Francisco
The BEST 30 minute - full body kickboxing circuit training workout designed for all fitness levels and age. To maximize results, we utilize the most advanced heart rate monitor technology to personalize your workout and ensure you stay in the optimal 'fat burning' zone. There are NO CLASS TIMES so you can easily fit it into your busy schedule. Membership gives you access to the 9Round nutrition program designed to stimulate metabolism and promote lean muscle. The best part, a TRAINER is included at no extra charge to motivate and encourage you every step of the way. Come in and check out what the buzz is all about. First workout is free!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
9Round Certified Trainers
Rico "Coach" BundalianI'm passionate about helping people. I was a sales leader in the healthcare field for over 20 years. I found great satisfaction in being able to bring value to our customers, their patient's lives as well as inspiring my team to achieve their goals. I'm also passionate about fitness. I’m a proud 9Round member since 2014. I’ve introduced many of my friends and family to the program and have been excited to see them achieve the same passion and results. Being a 9Round trainer affords me the opportunity to bring together everything that I'm passionate about. How awesome is that?:) 'Love what you do and you never have to work a day in your life'. I'm excited and look forward to helping our members achieve their fitness goals 9 rounds at a time.
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El Dorado Hills, California 95762
|Monday||7:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Tuesday||6:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Wednesday||7:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Thursday||6:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Friday||7:00 am - 1:00 pm||3:30 pm - 7:00 pm|
|Saturday||8:00 am - 1:00 pm|