9ROUND FITNESS GYM - Evanston, IL
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Evanston, IL - Central near Green Bay
You Just Found Your Fat Burning, Body Toning Workout you have been looking for...... 9Round Evanston is located at 1706 Central street, across from Northwestern's ryan field. Burn up to 500 Calories EVERY workout with Fun, Fast, and Effective Kickboxing Exercises. The unique exercises in the 9Round workout will cause your body to burn DOUBLE the number of calories compared to a normal cardio and weight training program! You can achieve the lean muscular body you have always wanted in just 30 minutes a day with 9Round unique fullbody kickboxing class. What makes 9Round even more unique is that there are NO SET CLASS TIMES. a class begins every 3 Minutes, a Trainer is on the floor at all times and the workouts change daily.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
9Round Certified Trainers
Leslie "Machine Gun" MateraLeslie, born and raised in Evanston, has been passionate about fitness and training her entire life. From designing her own mini workouts for her friends in the park when she was little, to playing high level hockey for 14 years through to the collegiate level, to becoming a certified kickbox fitness trainer at 9Round Evanston. During college, Leslie shifted her training focus to boxing fitness resulting in her obtaining a 34 lb weight loss as well as competing and winning her first boxing match. In the future, Leslie hopes to continue her education to obtain a social work/psychology degree and combine that with her fitness and sports experience to help at-risk youth.
Sam "The Man" Alicea-ReyesOriginally from Puerto Rico, Sam grew up a fan of the sport of boxing. His own fitness journey to lose weight and get fit brought him into the world of boxing/kickbox fitness where he lost 45 lbs and eventually trained to compete (and win) in a sanctioned boxing match. Now that he's a trainer at 9Round Evanston, he continues to be a student of the sport, learning new techniques and strategies to improve the training of our members as well as himself.
Monique "Downtown" DavisMonique is 9Round Evanston's latest addition. She brings a high level of personal training experience and specialized fitness expertise to the team. Monique elevates the energy and enthusiasm level of the gym consistently with her contagious positive energy, and outstanding hospitality.
Chris "Daredevil " DeNardoChris is an Evanstonian resident and newly proud father of baby Ben. He loves to teach and has been training in martial arts for over 15 years, receiving instruction in everything from Brazilian Jiu Jitsu to Medeival Broadsword. He has recently specialized in boxing/kickboxing/MMA and earned his Personal Training Certification from the Aerobics and Fitness Assoiciation of America.
Erica "Honey Badger" RodriguezErica started boxing in college as a way to stay fit and de-stress. While balancing her studies at Northwestern, she started competing in amateur matches and tournaments, eventually taking the position as captain of the Northwestern Boxing Team. After college, she continued to leverage her boxing experience to support her work facilitating youth programs in the city. She is USABoxing certified fighter and coach (also a 2016 Chicago Golden Gloves Champion!).
Ken "Coach Ken" BattinusCoach Ken (owner / trainer) is an Army veteran and certified personal trainer with 15 years of experience in the fitness industry. My favorite part about 9Round is learning something new every day. The trainers I work with inspire me to get better daily. They're outstanding professionals who genuinely care about the safety and quality of training for the members.
Evanston, Illinois 60201
|Monday||5:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Tuesday||5:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Wednesday||5:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Thursday||5:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Friday||5:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Saturday||8:00 am - 12:00 pm|
|Sunday||8:00 am - 12:00 pm|
What 9Round Members are Saying
Christina K. loses 43 pounds"When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"Christina K.
Hilary V. loses 77 pounds"I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."Hilary V.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.