9Round Evanston, IL - Central near Green Bay
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Leslie, born and raised in Evanston, has been passionate about fitness and training her entire life. From designing her own mini workouts for her frie...nds in the park when she was little, to playing high level hockey for 14 years through to the collegiate level, to becoming a certified kickbox fitness trainer at 9Round Evanston. During college, Leslie shifted her training focus to boxing fitness resulting in her obtaining a 34 lb weight loss as well as competing and winning her first boxing match. In the future, Leslie hopes to continue her education to obtain a social work/psychology degree and combine that with her fitness and sports experience to help at-risk youth. More
Originally from Puerto Rico, Sam grew up a fan of the sport of boxing. His own fitness journey to lose weight and get fit brought him into the world o...f boxing/kickbox fitness where he lost 45 lbs and eventually trained to compete (and win) in a sanctioned boxing match. Now that he's a trainer at 9Round Evanston, he continues to be a student of the sport, learning new techniques and strategies to improve the training of our members as well as himself. Sam became our 9Round Evanston Manager on January 1, 2018. He was a 9Round Fitness trainer of the year in 2017. More
Erica started boxing in college as a way to stay fit and de-stress. While balancing her studies at Northwestern, she started competing in amateur mat...ches and tournaments, eventually taking the position as captain of the Northwestern Boxing Team. After college, she continued to leverage her boxing experience to support her work facilitating youth programs in the city. She is USABoxing certified fighter and coach (also a 2016 Chicago Golden Gloves Champion!). More
Evanston native, Conner “The Ice” Berg is a Kinesiology major and passionate about fitness. Starting very young with a heavy interest in martial arts... that inspired his fitness philosophies many years ago. Conner’s passion for martial arts and fitness began at an early age with competitive Taekwondo and Karate training, and led into a pursuing a Kinesiology degree at the University of Wisconsin-Milwaukee. With a degree in the science behind human movement, Conner will make sure to use the most well researched methods in order to ensure that goals are effectively reached. With backgrounds in wrestling and other striking arts, he will certainly make sure people not only get the best workout that they can get, but learn a few tactical skills on the side. Conner became our 9Round Evanston Assistant Manager in charge of the grave yard shift on January 1, 2018 More
Chris is an Evanstonian resident and newly proud father of baby Ben. He loves to teach and has been training in martial arts for over 15 years, recei...ving instruction in everything from Brazilian Jiu Jitsu to Medeival Broadsword. He has recently specialized in boxing/kickboxing/MMA and earned his Personal Training Certification from the Aerobics and Fitness Assoiciation of America. More
Paul Otake was born and raised in Chicago and introduced to martial arts at an early age. As a licensed personal trainer and USABoxing coach, Paul is ...committed to sharing his love of boxing while also helping people achieve their fitness goals. He believes that physical fitness and understanding of martial arts are a life long journey that can improve anyone’s life. More
Originally from North Carolina, Christy begged her mom to put her in kickboxing classes at a young age after seeing Buffy the Vampire Slayer on TV. As... a teenager, she started training in Taekwondo and Krav Maga. Upon moving to Chicago, Christy got a membership at a martial arts school before even landing an apartment. She took a break from Martial Arts for a few years to travel the US and Canada doing animal rights activism. Christy currently maintains a strict training program consisting of Muay Thai, Sanshou, Wrestling, BJJ (Blue Belt), MMA, and even Wushu (a traditional Chinese performance martial art). She currently holds and 1-0 record in MMA, an intense battle in which she was awarded Fight of the Night honors. She practices and learns something new every day and loves applying her skill set at 9Round and helping members achieve their goals. More
Meet the owner/operator trainer of 9Round Evanston. Coach Ken is a seasoned professional, with over 15 years in the fitness industry. He is natio...nally certified as a personal trainer, licensed professional corner man, USA certified boxing coach, Ironman Triathlete, and amateur boxer. Ken holds two degrees, and is a veteran of the United States Army Airborne who served with distinction as a Non Commissioned Officer (NCO). More
Monique brings a high level of personal training and specialized fitness expertise to the team. She always raises the energy and enthusiasm level of t...he gym with her excellent training skills, contagious positive energy, or her impromptu dance moves (when she thinks no one else is looking - we see you Monique!). More
Dorothy is our co- owner /operator here at 9Round Evanston, and a jack of all trades. She had not been an athlete until 4 years ago when she made the ...decision to get fit through kickboxing at the age of 30 and stuck with it. Maximizing on her training, she quickly advanced, began sparring, and in less than 2 years began competing and winning. Currently, she is a globally recognized level 3 kickboxer with the WTBA. Her instruction is based on the concept that training needs to be fun, which is what she brings to each members’ workout. Due to her experience, she is able to get new members comfortable and advancing quickly, as well as push seasoned veterans as if they were in a fight camp. Since competing, Dorothy is continually developing mental toughness for herself and teaches others how to push past their own limitations to achieve the life they keep procrastinating on. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Flexible workout schedule.- Nov 15, 2019 by K.S.J.
Love the trainers! Friendly, knowledgeable, supportive, energetic! Clean, efficient, challenging workouts that are easily adapted as your fitness progresses.- Oct 30, 2019 by Janice Fenton
Intense workout. Friendly trainers.- Oct 24, 2019 by William 'bill' Stanford
uppercuts on the huge grenade bag (round 5) and pad time w/ the trainer(s)- Oct 15, 2019 by A.M.
Love the freedom to come in when it works for me, love the variety of the workout and the motivating trainers no matter y- Oct 11, 2019 by J.F.
Only 30 minutes, but an amazing full body workout.- Sep 20, 2019 by J.G.
The workout is very challenging but equally as fun. I appreciate that is a full body workout and that I get personal feedback from the trainers on how to improve my form and get the most out of each ... exercise. Given my busy schedule, I also really value the flexibility to drop in at any time to start the workout. More- Sep 19, 2019 by J.D.
It is very personalized- Aug 22, 2019 by I.H.
It’s different every time. They meet you where you are. I feel like a boss every time I finish a workout!- Aug 20, 2019 by M.L.
I can come at any time. Very flexible.- Aug 17, 2019 by S.Y.
Great staff! Love that there is no set class time just come in and workout on my schedule!- Jul 27, 2019 by C.R.
great new trainers - better than a month or two ago when it was tough to get a great workout in the early hours (the only time I can come in) -- love Usie (sp?) who has great energy and presence.- Jul 25, 2019 by L.V.V.
It’s a great workout within 40-45 minutes- Jul 25, 2019 by J.F.
No class times, trainers on hand, variety of workout, all levels...- Jul 10, 2019 by J.F.
There’s someone there to encourage me as I go.- Jul 5, 2019 by S.J.C.
I like the 9 distinct "rounds" (or "circuits"), each lasting 3 minutes with 30 seconds of vigorous "rest" in between. I can modify the round as I need, given any day's particular circumstance (tight h... ere, need to work better form there, balance could be better in this part). The boxing and kickboxing kinetics are like disciplined movements; they compel me to learn how the turn the vertical, rotate hips or shoulders, and start movements from the lowest extremities extending out through arms or legs. Since joining, I've learned how the whole body works together in a way that can create a very pleasant (and demanding) flow. This didn't happen at first; it takes time to learn. More- Jul 4, 2019 by Douglas Geyer
The freedom of starting whenever you arrive! Not being a slave to a class time. I love the trainers - they are challenging but encouraging! It's also fun!- Jul 2, 2019 by C.H.
Great trainers, very attentive, very encouraging All work, no chatter Different every day Hard work, out in 35 minutes awesome.- Jun 29, 2019 by Chuck Happ
The fact that it’s only 30 minutes so there’s no excuse not to go and that it’s a kick add workout every time.- Jun 26, 2019 by B.U.
Always different and no limit to the level of challenge. Staff is very helpful and wants to help everyone improve. I enjoy being there- May 27, 2019 by C.R.
Close to home. Nice trainers.- May 1, 2019 by J.A.
I like that there is no official start time for workouts. It is so easy to get there when I can because the workout just starts anytime. I also like the variety of the workouts and the trainers- Apr 26, 2019 by S.L.
I like that 9RD is a continuous workout that involves the entire body combining strength and cardiovascular exercise. I also like the enthusiasm that Sam (trainer) brings to his job every day. I real... ly enjoy how he always actively engages with the members in the freestyle exercise and other rounds. He always helping everyone make the most of their workout. He puts in the extra effort making an ordinary workout into extraordinary workout. More- Apr 25, 2019 by J.F.
I love that its a complete work out, including cardio, in approximately 30 minutes. I also love that there is no set "class" time; you just go when you can and get started and there are trainers ther... e to guide you and keep you motivated. I especially like Sam, one of the trainers at Evanston. He has great energy and really knows how to motivate me without going over the top. He also ensures that you are doing proper technique so you don't injure yourself. Some days I really have to talk myself into going but after a workout with Sam and his music I'm pumped for the rest of my day! More- Apr 21, 2019 by S.I.
I absolutely love 9Round! I've really made a connection with the few trainers that I go in and see and they motivate me to want to come back. I always go around the same time and so not only have I bo... nded with those trainers but also the other members. I like the sense of community that 9Round builds and that only makes me want to come in more! More- Apr 10, 2019 by Bailey Halkett
Class at any time!- Apr 5, 2019 by M.L.
I like that my trainer Pat helps me modify for my personal needs and body type. He's an excellent trainer. I also like that I can come anytime for 30 minutes and get such a great workout. I'm hooked!- Mar 31, 2019 by L.B.
The thirty minute concept is unique & effective. For the most part the trainers have been educational & motivational. I enjoy the experience. Two bel ring here- Feb 12, 2019 by L.N.
I love many of the trainers at my studio who recognize me when I walk in the door and push me to work harder every class. I like that there aren’t any class times and I can just show up whenever I wan... t. I love that it’s a 30 minute workout!!! More- Feb 6, 2019 by S.M.
Sam is the best. Really like him as a trainer.- Jan 24, 2019 by J.F.
The ease and conscience of it all.- Jan 16, 2019 by E.K.
Friendly and supportive staff.- Jan 15, 2019 by J.H.
The trainers are supportive and motivate me to have a better workout!- Jan 9, 2019 by Bailey Halkett
It moves quick, gives me a great workout and it serves up a new challenge every visit. The staff wants to help me improve and enjoys that I am motivated.- Nov 26, 2018 by C.R.
Love that you can show up whenever. And the trainers are great.- Nov 21, 2018 by A.E.
Quick, in and out experience. Flexible timing!- Nov 1, 2018 by D.Y.
The instructors are so nice and friendly and great at motivating you without being overly aggressive. it is a very welcoming place where you can get a great full body work out in a reasonable amount ... of time. More- Oct 12, 2018 by S.I.
Always a different workout!- Oct 12, 2018 by L.T.
Quality of trainers- Oct 10, 2018 by H.H.A.
Love the trainers, the flexibility to work out when I want, the atmosphere.- Oct 3, 2018 by M.L.
Quick and effective- Aug 2, 2018 by Sheri Johnston
A quick workout but I’d motivAtes I can do extra rounds.- Aug 1, 2018 by C.J.
1) variations to every day workout routines 2) the all business, no social talk aspect of the workout routine. Get in, get through the nine rounds, get out. No social chatter. Love it. 3) the experti... se, the instruction, the attention, and the professionalism of the individual trainers. I particularly like the sparring aspect with the trainer during the freestyle round. Thanks for the interest. I love Evanston 9Round and I go every weekday when I am in town. More- Jul 21, 2018 by Chuck Happ
Great staff- Jul 20, 2018 by C.R.
It’s always a different workout! I love being able to start every 3 minutes, it fits perfectly into my crazy schedule! The trainers are greeat and really get to know everyone!- Jul 12, 2018 by C.K.
I love that the workout changes daily and the trainers are amazing!- Jul 11, 2018 by J.H.F.
my trainer, Sam, is the best. he really knows what he's doing and cares that we all have a good, safe workout.- Jul 11, 2018 by A.P.
Friendly and encouraging staff.- Jul 5, 2018 by C.K.
What keeps me engaged and coming back after each workout is the varietion of each 30 mins everyday and energy of the environment. I tend to lose interest in the same routine and this shatters that pro... blem. The staff are always supportive and working to make you better no matter your skill or ability. I will add that the training staff is a big part of what makes 9round special. Having a stable consistent group of trainers allows to develop rapport and relationships. More- Jul 5, 2018 by B.G.
short but real workout located very conveniently to where I live.- Jul 3, 2018 by Steve Birenberg