9Round Evanston, IL - Central near Green Bay
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Meet the owner/operator trainer of 9Round Evanston. Coach Ken is a seasoned professional, with over 15 years in the fitness industry. He is natio...nally certified as a personal trainer, licensed professional corner man, USA certified boxing coach, Ironman Triathlete, and amateur boxer. Ken holds two degrees, and is a veteran of the United States Army Airborne who served with distinction as a Non Commissioned Officer (NCO). More
Dorothy is our operator & co- owner of 9Round Evanston. A level 3 certified kickboxer with the globally recognized World Thai Boxing Association. She ...actively competes in muay thai, and corners boxers. She also holds multiple certifications for holistic healing which she currently practices. Dorothy was never an athlete. She started training at the age of 30, then got obsessed with how much fun this is. She loves helping others attain success in fitness no matter where they start. More
Oliver is the assistant manager of 9Round Evanston and handles a lot of the weekend operations. Starting as a member in 2017, he worked hard and reali...zed 9Round was perfect for him. After losing almost 40 pounds, he was hired on as a trainer, and then quickly the assistant manager. As the winner of the first ever Heart Rate Monitor Challenge, he can definitely help you with all things Heart Rate Monitor. Oliver loves the 9Round community and surrounding himself with positive and motivated people! More
Yuzi the Uzi
Yuzi's whole family have been members at 9Round Evanston since 2016, and they love martial arts. Yuzi's fitness aspirations started with playing socce...r and cheerleading. She even knows how to ride a unicycle! At 9Round she is known for her chipperness as well as super positive and supportive attitude. Yuzi has fantastic form and is attentive in helping our members find success quickly with theirs. All of our members love when Yuzi runs the floor. More
Esther was a high school wrestler. She tried her first workout with 9Round Evanston, then moved to Brooklyn and became a devoted member there, success...fully completing over 140 workouts in 1 year and frequently winning the Challenge of the week (CHOW). Esther loves to train members and specializes in working with athletes who are looking for a challenge. The pad round is her specialty. Fun Fact: Esther hopes to be a firefighter in the future. More
Chris lives in Evanston and was one of the original founding members of 9 Round Evanston. Chris has been a fitness enthusiast his whole life. In lat...e 2015, he had double hip replacement and needed to find a new workout passion. Chris joined the club and learned the sport of boxing leading to his current record of 4-0 as an amateur boxer. When not boxing Chris is busy in professional life as the COO of a growing company and raising his two boys. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Dorothy is great. She is always very helpful and pleasant no matter what time of day!- Dec 18, 2019 by Paula Collier
It’s fun and challenging every time!- Nov 20, 2019 by M.L.
Flexible workout schedule.- Nov 15, 2019 by K.S.J.
Love the trainers! Friendly, knowledgeable, supportive, energetic! Clean, efficient, challenging workouts that are easily adapted as your fitness progresses.- Oct 30, 2019 by Janice Fenton
Intense workout. Friendly trainers.- Oct 24, 2019 by William 'bill' Stanford
uppercuts on the huge grenade bag (round 5) and pad time w/ the trainer(s)- Oct 15, 2019 by A.M.
Love the freedom to come in when it works for me, love the variety of the workout and the motivating trainers no matter y- Oct 11, 2019 by J.F.
I love the flexibility. No class times so you can go when it works for you and start a round within minutes of walking in. Variety or circuits. It is a full body workout. Very helpful for my mental st... rength and well-being, as well as my physical. More- Oct 8, 2019 by Susan 'barracuda' Stilwell
Only 30 minutes, but an amazing full body workout.- Sep 20, 2019 by J.G.
The workout is very challenging but equally as fun. I appreciate that is a full body workout and that I get personal feedback from the trainers on how to improve my form and get the most out of each ... exercise. Given my busy schedule, I also really value the flexibility to drop in at any time to start the workout. More- Sep 19, 2019 by J.D.
It is very personalized- Aug 22, 2019 by I.H.
It’s different every time. They meet you where you are. I feel like a boss every time I finish a workout!- Aug 20, 2019 by M.L.
I can come at any time. Very flexible.- Aug 17, 2019 by S.Y.
Great staff! Love that there is no set class time just come in and workout on my schedule!- Jul 27, 2019 by C.R.
great new trainers - better than a month or two ago when it was tough to get a great workout in the early hours (the only time I can come in) -- love Usie (sp?) who has great energy and presence.- Jul 25, 2019 by L.V.V.
It’s a great workout within 40-45 minutes- Jul 25, 2019 by J.F.
No class times, trainers on hand, variety of workout, all levels...- Jul 10, 2019 by J.F.
There’s someone there to encourage me as I go.- Jul 5, 2019 by S.J.C.
I like the 9 distinct "rounds" (or "circuits"), each lasting 3 minutes with 30 seconds of vigorous "rest" in between. I can modify the round as I need, given any day's particular circumstance (tight h... ere, need to work better form there, balance could be better in this part). The boxing and kickboxing kinetics are like disciplined movements; they compel me to learn how the turn the vertical, rotate hips or shoulders, and start movements from the lowest extremities extending out through arms or legs. Since joining, I've learned how the whole body works together in a way that can create a very pleasant (and demanding) flow. This didn't happen at first; it takes time to learn. More- Jul 4, 2019 by Douglas Geyer
The freedom of starting whenever you arrive! Not being a slave to a class time. I love the trainers - they are challenging but encouraging! It's also fun!- Jul 2, 2019 by C.H.
Great trainers, very attentive, very encouraging All work, no chatter Different every day Hard work, out in 35 minutes awesome.- Jun 29, 2019 by Chuck Happ
The fact that it’s only 30 minutes so there’s no excuse not to go and that it’s a kick add workout every time.- Jun 26, 2019 by B.U.
Always different and no limit to the level of challenge. Staff is very helpful and wants to help everyone improve. I enjoy being there- May 27, 2019 by C.R.
Close to home. Nice trainers.- May 1, 2019 by J.A.
I like that there is no official start time for workouts. It is so easy to get there when I can because the workout just starts anytime. I also like the variety of the workouts and the trainers- Apr 26, 2019 by S.L.
I like that 9RD is a continuous workout that involves the entire body combining strength and cardiovascular exercise. I also like the enthusiasm that Sam (trainer) brings to his job every day. I real... ly enjoy how he always actively engages with the members in the freestyle exercise and other rounds. He always helping everyone make the most of their workout. He puts in the extra effort making an ordinary workout into extraordinary workout. More- Apr 25, 2019 by J.F.
I love that its a complete work out, including cardio, in approximately 30 minutes. I also love that there is no set "class" time; you just go when you can and get started and there are trainers ther... e to guide you and keep you motivated. I especially like Sam, one of the trainers at Evanston. He has great energy and really knows how to motivate me without going over the top. He also ensures that you are doing proper technique so you don't injure yourself. Some days I really have to talk myself into going but after a workout with Sam and his music I'm pumped for the rest of my day! More- Apr 21, 2019 by S.I.
I absolutely love 9Round! I've really made a connection with the few trainers that I go in and see and they motivate me to want to come back. I always go around the same time and so not only have I bo... nded with those trainers but also the other members. I like the sense of community that 9Round builds and that only makes me want to come in more! More- Apr 10, 2019 by Bailey Halkett
Class at any time!- Apr 5, 2019 by M.L.
I like that my trainer Pat helps me modify for my personal needs and body type. He's an excellent trainer. I also like that I can come anytime for 30 minutes and get such a great workout. I'm hooked!- Mar 31, 2019 by L.B.
The thirty minute concept is unique & effective. For the most part the trainers have been educational & motivational. I enjoy the experience. Two bel ring here- Feb 12, 2019 by L.N.
I love many of the trainers at my studio who recognize me when I walk in the door and push me to work harder every class. I like that there aren’t any class times and I can just show up whenever I wan... t. I love that it’s a 30 minute workout!!! More- Feb 6, 2019 by S.M.
Sam is the best. Really like him as a trainer.- Jan 24, 2019 by J.F.
The ease and conscience of it all.- Jan 16, 2019 by E.K.
Friendly and supportive staff.- Jan 15, 2019 by J.H.
The trainers are supportive and motivate me to have a better workout!- Jan 9, 2019 by Bailey Halkett
It moves quick, gives me a great workout and it serves up a new challenge every visit. The staff wants to help me improve and enjoys that I am motivated.- Nov 26, 2018 by C.R.
Love that you can show up whenever. And the trainers are great.- Nov 21, 2018 by A.E.
Quick, in and out experience. Flexible timing!- Nov 1, 2018 by D.Y.
The instructors are so nice and friendly and great at motivating you without being overly aggressive. it is a very welcoming place where you can get a great full body work out in a reasonable amount ... of time. More- Oct 12, 2018 by S.I.
Always a different workout!- Oct 12, 2018 by L.T.
Quality of trainers- Oct 10, 2018 by H.H.A.
Love the trainers, the flexibility to work out when I want, the atmosphere.- Oct 3, 2018 by M.L.
Quick and effective- Aug 2, 2018 by Sheri Johnston
A quick workout but I’d motivAtes I can do extra rounds.- Aug 1, 2018 by C.J.
1) variations to every day workout routines 2) the all business, no social talk aspect of the workout routine. Get in, get through the nine rounds, get out. No social chatter. Love it. 3) the experti... se, the instruction, the attention, and the professionalism of the individual trainers. I particularly like the sparring aspect with the trainer during the freestyle round. Thanks for the interest. I love Evanston 9Round and I go every weekday when I am in town. More- Jul 21, 2018 by Chuck Happ
Great staff- Jul 20, 2018 by C.R.
It’s always a different workout! I love being able to start every 3 minutes, it fits perfectly into my crazy schedule! The trainers are greeat and really get to know everyone!- Jul 12, 2018 by C.K.
I love that the workout changes daily and the trainers are amazing!- Jul 11, 2018 by J.H.F.
my trainer, Sam, is the best. he really knows what he's doing and cares that we all have a good, safe workout.- Jul 11, 2018 by A.P.