Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
9Round Certified Trainers
Leslie "Machine Gun" MateraLeslie, born and raised in Evanston, has been passionate about fitness and training her entire life. From designing her own mini workouts for her friends in the park when she was little, to playing high level hockey for 14 years through to the collegiate level, to becoming a certified kickbox fitness trainer at 9Round Evanston. During college, Leslie shifted her training focus to boxing fitness resulting in her obtaining a 34 lb weight loss as well as competing and winning her first boxing match. In the future, Leslie hopes to continue her education to obtain a social work/psychology degree and combine that with her fitness and sports experience to help at-risk youth.
Sam "The Man" Alicea-ReyesOriginally from Puerto Rico, Sam grew up a fan of the sport of boxing. His own fitness journey to lose weight and get fit brought him into the world of boxing/kickbox fitness where he lost 45 lbs and eventually trained to compete (and win) in a sanctioned boxing match. Now that he's a trainer at 9Round Evanston, he continues to be a student of the sport, learning new techniques and strategies to improve the training of our members as well as himself.
Monique "Downtown" DavisMonique is 9Round Evanston's latest addition. She brings a high level of personal training experience and specialized fitness expertise to the team. Monique elevates the energy and enthusiasm level of the gym consistently with her contagious positive energy, and outstanding hospitality.
Chris "Daredevil " DeNardoChris is an Evanstonian resident and newly proud father of baby Ben. He loves to teach and has been training in martial arts for over 15 years, receiving instruction in everything from Brazilian Jiu Jitsu to Medeival Broadsword. He has recently specialized in boxing/kickboxing/MMA and earned his Personal Training Certification from the Aerobics and Fitness Assoiciation of America.
Erica "Honey Badger" RodriguezErica started boxing in college as a way to stay fit and de-stress. While balancing her studies at Northwestern, she started competing in amateur matches and tournaments, eventually taking the position as captain of the Northwestern Boxing Team. After college, she continued to leverage her boxing experience to support her work facilitating youth programs in the city. She is USABoxing certified fighter and coach (also a 2016 Chicago Golden Gloves Champion!).
Ken "Coach Ken" BattinusCoach Ken (owner / trainer) is an Army veteran and certified personal trainer with 15 years of experience in the fitness industry. My favorite part about 9Round is learning something new every day. The trainers I work with inspire me to get better daily. They're outstanding professionals who genuinely care about the safety and quality of training for the members.
Evanston, Illinois 60201
|Monday||5:00am - 1:00pm||3:00pm - 8:00pm|
|Tuesday||5:00am - 1:00pm||3:00pm - 8:00pm|
|Wednesday||5:00am - 1:00pm||3:00pm - 8:00pm|
|Thursday||5:00am - 1:00pm||3:00pm - 8:00pm|
|Friday||5:00am - 1:00pm||3:00pm - 8:00pm|
|Saturday||8:00am - 12:00pm|
|Sunday||8:00am - 12:00pm|