Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
9Round Certified Trainers
Slava "The Russian" RoyzenblatSlava lives in the West Bloomfield area with his wife and three children. He has been in dental industry for over 20 years, but has always loved fitness and promoted healthy living. His interest in fitness peaked about 8 years ago, when he became a personal fitness trainer. He truly enjoys helping others achieve their fitness goals, has a genuine desire to support people and has a compassionate, yet helpful attitude in dealing with this sometimes sensitive subject. Through education, exercise, and a healthy diet Slava assists people in reaching their all-time best by improving overall health and wellness. He is very passionate about what he does, and believes his experience and ability to connect with others will help get Michigan and America fit, 9 Rounds at a time!
Benjamin "Beast Boy" RoyzenblatBen is a top notch gymnast. He was trained under the watchful guidance of Slava so his moves are flawless. Ben's energy and dedication are always welcome in the gym. He is a huge inspiration for others to work harder and his optimism makes everyone smile. His hobbies are eating french fries (which don't add him any weight since his metabolism is so fast), running, and gymnastics rings. He has several awards including, but not limited to "Most Burgers Eaten in 10 minutes", "Most Sassy Tongue", and "Cutest Employee".
Sonya "Sonyanator" RoyzenblatSonya goes to Wayne State University and plans on studying medicine. Her father has been a fitness trainer for 8 years so Sonya has always been active. She used to swim and enjoys backcountry camping trips. Although Sonya may seem to be tough and unrelenting as a trainer, she's actually very sweet and loves helping people. Her favorite round is Round 3 with the double-ended bag and her favorite active rest activity is the one-legged push-up. Her motivation comes from her determination to make herself a better person.
Mark "The Killer" RoyzenblatMark has always been active throughout his life including playing hockey for 6 years and going through the ranks of exercise with Slava. As a trainer he enjoys helping out people and having a motivational attitude towards people so that they can achieve their fitness goals. Mark loves playing guitar, long boarding, and spending time outside. His favorite round is round 8 because of the absolute precision, accuracy, and hand-eye coordination needed to correctly do the speed bag.
Dayna "Day" GuerresoI was always into fitness and ran marathons and won body building contests. But I started seriously getting into fitness when I joined 9Round in February 2014. From my first day my lifestyle changed for the better and I started learning as much as I could about good nutrition and fitness. I have always loved helping others and enjoyed my own experience so much I decided being a trainer and learning even more could not only benefit myself, but others as well. My favorite round is Round 7. I love the variety of exercises you can do on the horizontal bag; from shin kicks to donkey kicks to bag pushes. My favorite 30 sec exercise is holding V....that's a total lie!! Haha it's really squat kicks or criss cross feet or knee ups or plank or push-ups. I like them all, except holding V ;)
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I've tried many different workouts over the years and this is by far the best that I've experienced. I love that it gives me a total body workout and by the time I am ready to quit the workout is already over :-)!
I absolutely LOVE this place! Not only are the workouts awesome, but the positive energy and amazing trainers (along with the amazing owner!) make me look forward to my workouts every day! No dreading gym time with this crew! Thanks for all of the amazing support and help you all show me daily
Most definitely the best workout I've ever been through!
I really can't say enough good things about the whole team here! Everyone's really supportive, the whole atmosphere is great and somehow the whole team knows your name and are extremely genuine. Basically, 9Round Farmington Hills is like the chorus of the Cheers theme, but instead of being about beer and drinking depressants, it's about hitting things, which is actually a pretty solid anti-depressant! Also, you get sweet gloves and go by your ring name there, which is pretty sick too!
Love the workout. Love the people. I finally found my workout home!
Great Place - Slava and team are amazing. They help everyone all the time. 30 mins workout will make you stronger and fit. Best workout i ever had. Its been 2 weeks and I lost 4 lbs. MUST try and enroll.
Farmington Hills, Michigan 48334
|Monday||7:00 am - 12:30 pm||3:30 pm - 7:00 pm|
|Tuesday||7:00 am - 12:30 pm||3:30 pm - 8:00 pm|
|Wednesday||7:00 am - 12:30 pm||3:30 pm - 7:00 pm|
|Thursday||7:00 am - 12:30 pm||3:30 pm - 8:00 pm|
|Friday||7:00 am - 12:30 pm||3:30 pm - 6:00 pm|
|Saturday||8:00 am - 1:30 pm|