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9Round Fitness
29220 Orchard Lake Road
Farmington Hills, Michigan 48334
USA

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9Round Fitness
29220 Orchard Lake Road
Farmington Hills, Michigan 48334
USA

9ROUND FITNESS GYM - Farmington Hills, MI

Your total fitness solution!

  • A fast, fun 30-minute workout
  • No class times, you're always on time
  • Free expert nutrition advice
  • Free trainer to motivate you

What is 9Round?

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.

WHAT MAKES 9ROUND DIFFERENT

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

ABOUT 9ROUND Farmington Hills, MI - Orchard Lake & 13 Mile

9Round Farmington Hills is the latest unique kickboxing fitness facility in this area.  9Round is a circuit based workout that is designed to be fast and challenging with a pinch of killer fun so you stay engaged while getting in your best shape ever.  The 30 minute program is structured in a convenient circuit format.  You never have to skip a workout due to your changing schedule.  There is never any class times and you always have a trainer on the floor to guide you to the finishline.  Without the high price of personal trainers you get personal attention every single time.  Your first workout is always free.  Here at 9Round we want you to love the workout before you make any commitments.  We are always offering a special so don't forget to ask when you come in.  We have competitive prices and many plans to fit your lifestyle.  All you need for your first workout is your ID and a positive attitude.  We supply the rest. Stop in and give us a try today!    Need some time to decide if we're right for you? Give our 2 week trial a try for only $29! This includes unlimited workouts, no class times, and always a trainer: https://www.clubready.com/getstarted/2516/166826/

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

Here’s what you can expect:

  • Show up at your convenience; there are no class times
  • You’re welcomed by a friendly, qualified trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • Every three minutes, you move to the next exercise station
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Favorites
Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.

Proven Nutritional Science

Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.

  • Makes nutrition simple
  • No guesswork, no fluff
  • Lose excess fat, keep your muscle
  • Enjoy all-day energy and mental clarity
  • No starvation, no diets, no quick-fix disappointments
  • Helps stabilize hormones and mood
  • Expert nutrition access assures that you get all your questions answered
  • Access all features from any computer, tablet or smartphone
  • Helps you adapt your lifestyle to get lean and healthy

What Is 9Round Nutrition?

It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.

You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.

9Round Nutrition

What You Get Inside 9Round Nutrition

  • No-Guesswork “Nutrition Matrix”

    No-Guesswork Meal Plan

    Your daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
  • 1-on-1 Nutrition Coach

    Personalized Nutrition Coach

    You’re not alone! Any nutrition questions you have will be answered by an expert.
  • Weekly Coaching Emails

    Weekly Coaching Emails

    Your nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
  • 9Round Nutrition Guide

    9Round Nutrition Guide

    Learn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
  • Fitness Tools

    Fitness Tools

    Easy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
  • Fitness Videos

    Fitness Videos

    Quick, one to two minute tips and techniques help you get the most from your workouts.
  • Podcast & Articles

    Podcast & Articles

    Get fact-based, no-fluff fitness and nutrition secrets from our growing archive.

See Your Results as You Work Out

In real time, the 9ROUND PULSE in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.

9Round results monitor

How It Works

  • You wear your 9ROUND PULSE belt during your workout.
  • As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
  • You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
  • View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.

STAY IN THE FAT BURNING ZONE

Sample Workout Summary

Benefits of 9Round Pulse

  • Effectiveness

    Effectiveness

    Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.

  • Adapts to Your Fitness Level

    Adapts to Your Fitness Level

    The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.

  • Instant Gratification

    Instant Gratification

    Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.

  • Motivation

    Motivation

    Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.

  • Competition

    Competition

    Compete against yourself or others with the live in-club display.

  • Points Make it Simple

    Points Make it Simple

    You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.

What Makes 9Round Different

9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

9Round Certified Trainers

  • 9Round trainer
    Slava "The Russian" Royzenblat
    Slava lives in the West Bloomfield area with his wife and three children. He has been in dental industry for over 20 years, but has always loved fitness and promoted healthy living. His interest in fitness peaked about 8 years ago, when he became a personal fitness trainer. He truly enjoys helping others achieve their fitness goals, has a genuine desire to support people and has a compassionate, yet helpful attitude in dealing with this sometimes sensitive subject. Through education, exercise, and a healthy diet Slava assists people in reaching their all-time best by improving overall health and wellness. He is very passionate about what he does, and believes his experience and ability to connect with others will help get Michigan and America fit, 9 Rounds at a time!
  • 9Round trainer
    Benjamin "Beast Boy" Royzenblat
    Ben is a top notch gymnast. He was trained under the watchful guidance of Slava so his moves are flawless. Ben's energy and dedication are always welcome in the gym. He is a huge inspiration for others to work harder and his optimism makes everyone smile. His hobbies are eating french fries (which don't add him any weight since his metabolism is so fast), running, and gymnastics rings. He has several awards including, but not limited to "Most Burgers Eaten in 10 minutes", "Most Sassy Tongue", and "Cutest Employee".
  • 9Round trainer
    Sonya "Sonyanator" Royzenblat
    Sonya goes to Wayne State University and plans on studying medicine. Her father has been a fitness trainer for 8 years so Sonya has always been active. She used to swim and enjoys backcountry camping trips. Although Sonya may seem to be tough and unrelenting as a trainer, she's actually very sweet and loves helping people. Her favorite round is Round 3 with the double-ended bag and her favorite active rest activity is the one-legged push-up. Her motivation comes from her determination to make herself a better person.
  • 9Round trainer
    Mark "The Killer" Royzenblat
    Mark has always been active throughout his life including playing hockey for 6 years and going through the ranks of exercise with Slava. As a trainer he enjoys helping out people and having a motivational attitude towards people so that they can achieve their fitness goals. Mark loves playing guitar, long boarding, and spending time outside. His favorite round is round 8 because of the absolute precision, accuracy, and hand-eye coordination needed to correctly do the speed bag.
  • 9Round trainer
    Dayna "Day" Guerreso
    I was always into fitness and ran marathons and won body building contests. But I started seriously getting into fitness when I joined 9Round in February 2014. From my first day my lifestyle changed for the better and I started learning as much as I could about good nutrition and fitness. I have always loved helping others and enjoyed my own experience so much I decided being a trainer and learning even more could not only benefit myself, but others as well. My favorite round is Round 7. I love the variety of exercises you can do on the horizontal bag; from shin kicks to donkey kicks to bag pushes. My favorite 30 sec exercise is holding V....that's a total lie!! Haha it's really squat kicks or criss cross feet or knee ups or plank or push-ups. I like them all, except holding V ;)

Local News and Events

  • blog
    14 Dec 2015 | by Slava Royzenblat
    One of the main goals for athletes is to perform better, faster and to recover quickly. And, when individuals analyze their ...
    Read more
  • blog
    23 Oct 2015 | by Slava Royzenblat
    1. Cut out the processed stuff and eat real, whole foods. Eating as many real, whole, unprocessed foods in your diet as possi...
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  • blog
    26 Jul 2015 | by Slava Royzenblat
    We all know… not everyone likes spinach and other green leafy vegetables. But they are full of A, B, and C vitamins along...
    Read more
  • blog
    26 Jul 2015 | by Slava Royzenblat
      Starting Monday, July 27th we will be holding a photo contest. The rules: Take a picture of your 9Round routine. You c...
    Read more

Member Reviews

  • I've tried many different workouts over the years and this is by far the best that I've experienced. I love that it gives me a total body workout and by the time I am ready to quit the workout is already over :-)!

  • I absolutely LOVE this place! Not only are the workouts awesome, but the positive energy and amazing trainers (along with the amazing owner!) make me look forward to my workouts every day! No dreading gym time with this crew! Thanks for all of the amazing support and help you all show me daily

  • Most definitely the best workout I've ever been through!

  • I really can't say enough good things about the whole team here! Everyone's really supportive, the whole atmosphere is great and somehow the whole team knows your name and are extremely genuine. Basically, 9Round Farmington Hills is like the chorus of the Cheers theme, but instead of being about beer and drinking depressants, it's about hitting things, which is actually a pretty solid anti-depressant! Also, you get sweet gloves and go by your ring name there, which is pretty sick too!

  • Love the workout. Love the people. I finally found my workout home!

  • Great Place - Slava and team are amazing. They help everyone all the time. 30 mins workout will make you stronger and fit. Best workout i ever had. Its been 2 weeks and I lost 4 lbs. MUST try and enroll.

Contact Information
9Round Fitness
29220 Orchard Lake Road
Farmington Hills, Michigan 48334
USA
(248) 973-7937
Hours Of Operation
Monday 7:00 am - 12:30 pm 3:30 pm - 7:00 pm
Tuesday 7:00 am - 12:30 pm 3:30 pm - 8:00 pm
Wednesday 7:00 am - 12:30 pm 3:30 pm - 7:00 pm
Thursday 7:00 am - 12:30 pm 3:30 pm - 8:00 pm
Friday 7:00 am - 12:30 pm 3:30 pm - 6:00 pm
Saturday 8:00 am - 1:30 pm

FIRST WORKOUT ALWAYS FREE!

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