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Farmington Hills, MI - Orchard Lake & 13 Mile
23 Oct 2015
Seven Strategies to Help Lose Weight
1. Cut out the processed stuff and eat real, whole foods. Eating as many real, whole, unprocessed foods in your diet as possible becomes your best strategy to lose weight a...
26 Jul 2015
We all know… not everyone likes spinach and other green leafy vegetables. But they are full of A, B, and C vitamins along with protein and other great nutritional value...
26 Jul 2015
Starting Monday, July 27th we will be holding a photo contest. The rules: Take a picture of your 9Round routine. You can be working out, wrapping hands, anything, AT...
10 Mar 2015
The Best Type of Exercise for Reshaping Your Body
When it comes to exercise, many people think about running as their “go to” for fat loss. Running does work your heart (a lot actually) but, is it the best tool in...
03 Feb 2015
How to Spend Valentines Day
Throughout my years as a human being alive on this Earth, I have noticed that many people seem to have the same idea of how to spend Valentines Day. If you are like many, a...
11 Jan 2015
Before and After Workout Eats
There are definitely good and bad habits when it comes to working out and eating. According to A LOT of our members, they actually don’t eat before a workout. Instead th...
09 Dec 2014
12 Days of Christmas Fitness Challenge
Join us for the 12 Days of Christmas! Your trainers at 9Round will be pushing you even harder if you sign up! What is it, you ask? The 12 Days of Christmas...
06 Nov 2014
Are you worried about overeating on Thanksgiving? Have no fear! Here are some tips for you to be able to enjoy your Thanksgiving meal without feeling guilty! DAY ...
24 Sep 2014
Two Sneaky Things That Cause Cravings
You’re going along with your fitness routine, making progress and yet, you keep derailing your progress by giving in to cravings for junk. The reason behind these cra...
18 Sep 2014
Is it Selfish or SelfLESS?
“Looking out for #1 is really the ONLY way to look out for person #2” Does that statement sound “off” to you? A little selfish? Unbalanced? I was...