9Round Fayetteville, NC - Ramsey
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
9Round Fayetteville, NC - Ramsey
150 Francam Dr. Suite 122
Fayetteville, North Carolina 28311
About the team
G-Shock the Rock
Gina is the co-owner/operator of 9Round Traemoor Village, 9Round Ramsey Commons and R5 Fitness Systems. She is a Certified Personal Trainer, Fitness C...oach, Physique and Fitness Training Specialist, and Sports Nutrionist. She holds several certifications including; International Sports Sciences Association (ISSA), International Fitness Association (IFA), National Exercise and Sports Training Association (NESTA), Precision Nutrition/Exercise Nutrition and National Dance/Exercise Instructors Training Association (NDEITA). She is CPR, First Aid Certified as well. Gina studied Muay Thai in Thailand and trained with a boxing coach in West Palm Beach, FL. She has owned a dance/fitness center for many years and taught cardio kickboxing, spin and various functional fitness classes. Gina is passionate about fitness and dedicated to improving the lives of others by motivating members to achieve their goals. More
Craig is the co-owner of R5 Fitness Systems, 9Round Ramsey Commons and 9Round Traemoor Village. He retired from the military after 20 years of service..., with half his career in Special Operations. Since his retirement in 2007, Craig has served as a Senior Operational Advisor at the Asymmetric Warfare Group and as an Operations Integrator at the Joint IED Defeat Organization. Craig is well versed in leading, coaching, teaching and mentoring individuals and multi-disciplined teams. Craig has studied Boxing, Muay-Thai and is a Senior Blue Belt in Gracie Jiu-Jitsu. Craig believes defining long-term goals and functions to the client and providing an advisory link to nutritional assistance, will deliver desired results. More
Fist of Fury
Gradtus is a 9Round certified trainer and manager of the Ramsey Commons location. For the past 10 years he has been a certified fitness and nutrition ...specialist. He is from Fayetteville, NC. Gradtus is experienced in multiple sports such as football, basketball, bodybuilding and Muay Thai. He believes any goal can be reached with proper planning, consistency, and opportunity. His favorite thing about 9Round is the diversity of its trainers; it's training and its members. More
Melonie "MELeficent" Mercer Melonie is a 9round certified trainer. For the past 9 years, she has specialized in acrobatics, gymnastics, cheerleading... and creative movement. Her eagerness and dedication has earned her several regional and national titles in cheerleading and gymnastics from high school through college. Melonie currently coaches tumbling. Our members love her energy and enthusiasm! More
Cat is a 9Round certified trainer. She is originally from Northern Virginia & went to Shepherd University in West Virginia where she played NCAA socc...er for four years. Cat received her personal training certification from American College of Sports Medicine (ASCM) and was a personal trainer for five years prior to 9Round. She is currently a full-time police officer in Fayetteville and has been a member of 9Round since December 2016. She went through a total body transformation as a 9Round member and lost over 40 pounds! Cat’s favorite thing about 9Round is that each work out is never the same! More
Jencie (Jen) is a 9round certified trainer. She grew up in Fayetteville, NC playing several sports including softball and volleyball. Jen struggled wi...th being overweight most of her life. As an adult she became interested in fitness and nutrition which resulted in a weight loss of 55lbs. Jen has experience in different fitness activities including weightlifting, yoga, and kickboxing. She loves being a 9round trainer. She keeps our members motivated and accountable! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Trainers. Different workout every day- Aug 7, 2019 by Jason Edwards
Great workouts with awesome trainers!!- Aug 6, 2019 by Kristi Gentry
Great trainers!!! The extensive amount of calories I burn per session.- Aug 4, 2019 by Q.M.
9round is never boring. The routine is easy to get used to, but it changes so you don’t get bored. The trainers are there to help you. It’s easy to modify the circuits to your level to make it harder ... or easier. You can get your workout done in 30 minutes or extend it a little longer. More- Aug 2, 2019 by J.R.
The personal experience you get from the trainers and a complete body workout in 30 minutes- Jul 21, 2019 by Martha Berry
I don’t have to rush for a timed class. I can go anytime they’re open that fits my schedule. I’ve had back surgery and I have a sore knee sometimes and I can modify the movements for my level. My iro... n supply is very low and my doctor says I may have to have a blood transfusion soon. This means I get tired easily especially when exercising, so I can still exercise and rest when needed and get back in my workout in a minute or two. It’s the perfect place for everyone and all levels. I love that everyone is given a heart monitor and you can look at the screen to see how hard you’re working. I also like receiving a summary of my workout within an hour after class. It shows your heart rate levels and the calories you burned. Win, win and WIN! More- Jul 19, 2019 by Angel Cross
Great trainers and Awesome workout!- Jul 15, 2019 by L.M.
It’s always changing, challenging and addicting. I love the full body workout in only 30 minutes. By the time I am tired it’s over.- Jul 9, 2019 by Jennifer Shumpert
I always look forward to my time at 9 round, it's like my second home. I have my gym family, I get a great workout in, I have met some of my closest friends there and it is the place that has made me ... love getting up and getting my sweat on each and every single day! More- Jun 17, 2019 by Kristy Kunkle
This is the first time I've been able to keep up going to a gym longer than 3 mo. Kickboxing is such a stress reliever, and I love the fact that I can jump in any time I'm off work, whether that is 5... :30 PM or 7:05 PM . Plus, the trainers are amazing and really personable. More- Jun 8, 2019 by Katya De La Torre
Great workout that is very quick but effective. I love the variety of the workouts, and never get bored with the routine- Jun 5, 2019 by Becky Helms
The staff is so friendly and they are all incredibly educated on all things fitness! I have bulging discs in my back and they modify the workouts to still be effective yet not damaging to my back. Not... even sciatica can keep my away from this place. I LOVE 9Round! More- May 30, 2019 by Alex Donovan
The atmosphere the trainers and workout- May 27, 2019 by S.V.
There’s always different things to do and I always get a good workout- May 26, 2019 by J.R.
Workouts are short, intense and effective. I can jump into the workout at anytime within the opening hours which makes it very convenient. The staff are always personable and cool. I love the atmosphe... re! More- May 18, 2019 by DeAndrea Jones
The stress relief! The trainer support! The feeling of empowerment!- Apr 5, 2019 by McKenzie Jackson
I love the motivation and positive encouragement that I receive when I workout. I was never active until I turned 40 so I have not athletic background what so ever. I learn new things every time I w... orkout. I started 6 weeks ago and have lost 6 inches off my waist in that time. I am addicted :) More- Apr 1, 2019 by Jennifer Shumpert
Very motivating and friendly staff. The ever-changing workouts are the best!- Mar 28, 2019 by O.G.
I enjoy the quick 30-minute total body workout that changes daily. I also enjoy having a trainer during the entire workout.- Mar 27, 2019 by J.P.
I love 9round! I love how the workouts are different everyday. The trainers are also super nice and encouraging. I went from dreading to workout and refusing to join a gym to working out at 9round 4-5... times a week! More- Mar 21, 2019 by S.L.
The staff- Mar 18, 2019 by M.G.
The work out!- Mar 10, 2019 by C.Z.
Staff is friendly and helpful. Workout pushes you and able to get in and out.- Mar 6, 2019 by M.P.
The ease of starting the workout at my convenience. There is no official start time as one would find in a classroom setting.- Mar 5, 2019 by R.T.
The convenience of location, early morning hours and maximizing time to get in a good workout.- Mar 4, 2019 by B.L.
Challenging, quick workout that never gets boring. The variability of exercises makes it feel New every time- Mar 1, 2019 by B.H.
I love this place! The trainers, the atmosphere, everything about it. They push you to do your best! I couldn’t imagine not being apart of this “family”!- Feb 27, 2019 by Jessica Soldat
Love it- Feb 26, 2019 by S.V.
The way the coaches encourage and work with you at your own level- Feb 14, 2019 by Jana Baez
Fast but tough workout. Good trainers.- Feb 6, 2019 by Jason Edwards
I love the variety and the amount of calories that I burn during the workouts- Feb 6, 2019 by Eddie Williams
The trainers guiding you on what to do and how to do it- Feb 6, 2019 by E.G.
Best workouts I’ve ever had!!- Feb 6, 2019 by Kristi Gentry
Fun atmosphere!!! The trainers push you to discuss better.- Jan 30, 2019 by xavier Smith
I love 9Round! The trainers are friendly, extremely helpful, and always encouraging. The ability to go when my schedule allows is one of the main reasons I signed up. I would absolutely encourage a... nyone who's looking for a fun and convenient way to get or stay in shape to try 9Round. More- Jan 28, 2019 by A.V.
I love that 9 Round is different. It’s one of the best work outs you can get in 30 mins. You can fit it in in any part of your day-no time constrictions...so no excuses!! The routine changes everyday ... to make it more exciting. And the trainers are awesome, very motivating! More- Jan 24, 2019 by C.T.
awesome trainers- Jan 19, 2019 by A.R.G.
It goes by really quickly. Trainers are helpful!- Jan 18, 2019 by K.C.
The energy of the trainers and how they are helpful during your workouts. And each day it is something new and more challenging . This is what I like and need !- Jan 16, 2019 by Angela Holmes
Great trainers and an awesome workout!!- Jan 15, 2019 by L.M.
I have been a member of 9 Round for over a year and I still get a new challenging workout every time I walk in the door! I also love that there are no class times.- Jan 14, 2019 by Courtney Stewart
Different workouts everyday and the fact I can go at anytime.- Jan 4, 2019 by B.G.
No set times, come in and workout at convenience. Great workouts daily- Jan 1, 2019 by T.H.
The Staff is great! I like the fact that the workouts are quick and you don’t have to wait for a “class” to start.- Dec 29, 2018 by A.C.
Full workout in 30mins with a trainer their to guide you and push you!- Dec 20, 2018 by A.W.
Having the trainer with you throughout the workout is amazing- Dec 9, 2018 by A.C.F.
I love going to 9Round! It’s a great workout for anyone at all levels and the most fun I’ve ever had working out!- Dec 6, 2018 by Becky Helms
The convenience of walking in (no class times) and doing a great workout in just 30 minutes.- Nov 29, 2018 by K.S.
Great workouts daily! Always changing and the trainer's are super helpful and down to earth!- Nov 12, 2018 by T.B.
The planned workout, the workout itself, the atmosphere and the coaches!- Nov 11, 2018 by Muryel Vary
Local News and Events
Holiday Gift Guide
Looking for the PERFECT Holiday Gift??? Our One month gift certificates include unlimited workouts with a trainer, FREE boxing gloves, hand wraps & a key chain! Already...Read More
Get a great workout and win prizes during the month of November! It's a win, win! Pick up a bingo card from your trainer and join in on the fun. There will be a winner every week and winners will be...Read More
Halloween Costume Costume!
Wear your creative costume to workout at 9Round Fayetteville during regular business hours Oct. 31st. We will post the top 3 on Facebook. The post that receives the most likes over the next 3 days (November...Read More