9Round Fayetteville, NC - Ramsey
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Two Week Trial - $39
Drive your fitness forward with our extended 2-week introductory package. This offer includes unlimited workouts for two weeks and a pair of hand wraps.
8-Week Kickstart Membership
Kickstart your fitness journey and get STRONG with this package that includes 8 weeks of membership at our studio, plus a pair of 9Round gloves, hand wraps and a PULSE heart rate monitor.
9Round Fayetteville, NC - Ramsey
150 Francam Dr. Suite 122
Fayetteville, North Carolina 28311
About the team
G-Shock the Rock
Gina is the co-owner/operator of 9Round Traemoor Village, 9Round Ramsey Commons and R5 Fitness Systems. She is a Certified Personal Trainer, Fitness C...oach, Physique and Fitness Training Specialist, and Sports Nutrionist. She holds several certifications including; International Sports Sciences Association (ISSA), International Fitness Association (IFA), National Exercise and Sports Training Association (NESTA), Precision Nutrition/Exercise Nutrition and National Dance/Exercise Instructors Training Association (NDEITA). She is CPR, First Aid Certified as well. Gina studied Muay Thai in Thailand and trained with a boxing coach in West Palm Beach, FL. She has owned a dance/fitness center for many years and taught cardio kickboxing, spin and various functional fitness classes. Gina is passionate about fitness and dedicated to improving the lives of others by motivating members to achieve their goals. More
Craig is the co-owner of R5 Fitness Systems, 9Round Ramsey Commons and 9Round Traemoor Village. He retired from the military after 20 years of service..., with half his career in Special Operations. Since his retirement in 2007, Craig has served as a Senior Operational Advisor at the Asymmetric Warfare Group and as an Operations Integrator at the Joint IED Defeat Organization. Craig is well versed in leading, coaching, teaching and mentoring individuals and multi-disciplined teams. Craig has studied Boxing, Muay-Thai and is a Senior Blue Belt in Gracie Jiu-Jitsu. Craig believes defining long-term goals and functions to the client and providing an advisory link to nutritional assistance, will deliver desired results. More
Melonie "MELeficent" Mercer Melonie is a 9round certified trainer and Lead Trainer at our Ramsey Commons location. For the past 9 years, she has spe...cialized in acrobatics, gymnastics, cheerleading and creative movement. Her eagerness and dedication has earned her several regional and national titles in cheerleading and gymnastics from high school through college. Melonie currently coaches tumbling. Our members love her energy and enthusiasm! More
Jencie (Jen) is a 9round certified trainer and Lead Trainer at our Traemoor Village location. She grew up in Fayetteville, NC playing several sports i...ncluding softball and volleyball. Jen struggled with being overweight most of her life. As an adult she became interested in fitness and nutrition which resulted in a weight loss of 55lbs. Jen has experience in different fitness activities including weightlifting, yoga, and kickboxing. She loves being a 9round trainer. She keeps our members motivated and accountable! More
Andre Larrea represents the international diversity in our staff. He is a 9Round certified trainer from Perú. When he is not at the gym punching it ou...t, you will likely find him on a soccer field. 12 years of playing varsity and pro soccer has taught him a lot about fitness and leadership, while turning him into a very tough and explosive athlete. His favorite part of 9Round is helping members achieve their fitness goals! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
9Round is truly the best gym I’ve ever been a part of. It shows real results and makes working out easy to do even when you have a busy schedule. The trainers are always so positive and help push me a... long even when I feel like quitting. I constantly am telling others how great it is! More- Sep 26, 2020 by Colleen Liegey
The workouts are killer and only 30 minutes, which works great with my schedule. I love the trainers, who are motivating and give great feedback. I’m so happy to be back at it!!!!- Sep 23, 2020 by Melissa Wisneski
the changing workouts everyday. The best workout in just 30 minutes- Jun 25, 2020 by K.G.
How fun the coaching staff makes it!- Jun 25, 2020 by H.W.
The variety of workouts, the ease of not having to care for and store my own equipment, and the trainers who keep me going! Those things are why I come back over and over!- Jun 20, 2020 by Stacey Prevette
Great workout and Great trainers!!- Jun 19, 2020 by L.M.
I like how everyday is a different workout. It provides a challenge and always makes me use my full body.- Jun 16, 2020 by M.B.
I love the positive environment. The employees are very knowledgeable and so friendly. They encourage me when I feel like I can't do another rep; it's the little push you need to encourage you to fini... sh strong. The gym is clean and there is water available. I love 9Rounds. They have prizes and challenges throughout the month which helps keep me focused. During a difficult time of mourning in my family, the owner and the employees sent me a card. It was kind and thoughtful. When I got back to the gym, I had a warm welcome with all smiles. I would recommend this gym to everyone. More- Feb 27, 2020 by Selisha Rae Diaz
I love the motivation of the staff. No matter who is there, they are super supportive and keep you accountable to helping you stay on track to meet your goals. I love this place!- Feb 19, 2020 by Tavares Hunter
Awesome, challenging workout in just a half hour. No class times is great for busy schedules.- Feb 5, 2020 by T.K.
Amazing staff and great workout- Jan 29, 2020 by Sade Gwyn
It pushes you to go. From the upbeat music to the trainers that encourage us.- Jan 26, 2020 by Kelcey Brown
It’s effective and it doesn’t take up a lot of my time. The trainers are amazing and i always leave feeling like i just beat up King Koopa from Mario Bros. Awesome experience- Jan 17, 2020 by kurin keys
The flexibility and the personal trainer- Jan 11, 2020 by F.H.
It’s hard to say what I like most about 9Round because I like so many things! I like how effective the workouts are because the fitness experience is well rounded (no pun intended) and that’s why I’m ... going! Beyond that, the staff motivates me without being overwhelming or making me feel self-conscious. I appreciate being able to work out surrounded by positive, non-judgmental vibes. I also like that the workouts are diverse because I never get bored and always have something new to try. Lastly, I can finish my workout in 30 minutes and get on with my day which is just incredible! Thanks to 9Round and the staff there, I’ve found a fitness environment where I feel like I belong. I no longer have to search for one better, because there isn’t another for me! More- Jan 10, 2020 by Paige Porchia
I just feel great during and after every workout- Dec 14, 2019 by Rebecca Carmichael
I like the style of workouts with the elements of boxing.- Dec 13, 2019 by Rudy Abelli
The trainers are awesome, helping me and the others stay motivated. I feel a lot more confident, learning to do the workouts and getting stronger both physically and mentally by the day. This is also ... the best stress reliever!!!! More- Dec 11, 2019 by Joan Beauchamp
30 minutes workout. Trainers- Nov 16, 2019 by E.G.
The trainers with the freestyle work when they work punches and combos.- Nov 8, 2019 by Jason Edwards
The flexibility. I can go whenever it fits my schedule & I still get an amazing work out in a half hour.- Nov 3, 2019 by T.K.
Everything! I love that I get a different workout every time I go to the gym, trainers who work with me and have made me stronger, and that it’s a quick, fast paced workout that I don’t have to put an... y thought or planning into. More- Nov 2, 2019 by Madison Gentry
I like that it is a full-body workout in a short amount of time. The trainers are wonderful and always encouraging!- Oct 18, 2019 by Alysia Magras
I absolutely love 9 Round! The staff is helpful, and friendly. The best place to get an effective workout!- Oct 12, 2019 by Rachel Gillam
Love, love, love this place! Workouts are brutal and the staff is phenomenal!- Oct 2, 2019 by Melissa Wisneski
It’s not intimidating at all and its fun! Especially now that I’m pregnant it’s nice knowing I can go in and do what I can do (which varies daily) and not feel judged for it.- Sep 25, 2019 by H.W.
Open at 5:30 and can be done in 30 minute- Sep 19, 2019 by B.L.
Great environment and trainers are great- Aug 29, 2019 by Y.J.
9Round is awesome and it hurts so good but seriously I’ve done 25 works outs so far and every time I want in it’s something new. Also the 9Round on Ramsey is family friendly the instructors are motiva... ted friendly and my 11 and 13 year old were welcomed and had the opportunity to participate. This is truly a family friendly establishment and there is no excuse why anyone shouldn’t be able to spare 25 minutes. More- Aug 26, 2019 by Eddie Williams
Every trainer I’ve worked with has been phenomenal. I’m glad I decided to sign up for 9Round a little over a month ago!- Aug 21, 2019 by ayesha taylor
The boxing aspect of the workouts and the trainers are always friendly and helpful- Aug 21, 2019 by R.A.
The trainers are awesome and the workouts are always different. You work all of your body in 30 minutes as opposed to trying to come up with a routine yourself that lasts a hour or more.- Aug 19, 2019 by D.M.
I appreciate the individual workout with the trainer to help get my hear rate up /earn more points- Aug 12, 2019 by A.L.
Trainers. Different workout every day- Aug 7, 2019 by Jason Edwards
Great workouts with awesome trainers!!- Aug 6, 2019 by Kristi Gentry
Great trainers!!! The extensive amount of calories I burn per session.- Aug 4, 2019 by Q.M.
9round is never boring. The routine is easy to get used to, but it changes so you don’t get bored. The trainers are there to help you. It’s easy to modify the circuits to your level to make it harder ... or easier. You can get your workout done in 30 minutes or extend it a little longer. More- Aug 2, 2019 by J.R.
The personal experience you get from the trainers and a complete body workout in 30 minutes- Jul 21, 2019 by Martha Berry
I don’t have to rush for a timed class. I can go anytime they’re open that fits my schedule. I’ve had back surgery and I have a sore knee sometimes and I can modify the movements for my level. My iro... n supply is very low and my doctor says I may have to have a blood transfusion soon. This means I get tired easily especially when exercising, so I can still exercise and rest when needed and get back in my workout in a minute or two. It’s the perfect place for everyone and all levels. I love that everyone is given a heart monitor and you can look at the screen to see how hard you’re working. I also like receiving a summary of my workout within an hour after class. It shows your heart rate levels and the calories you burned. Win, win and WIN! More- Jul 19, 2019 by Angel Cross
Great trainers and Awesome workout!- Jul 15, 2019 by L.M.
It’s always changing, challenging and addicting. I love the full body workout in only 30 minutes. By the time I am tired it’s over.- Jul 9, 2019 by Jennifer Shumpert
I always look forward to my time at 9 round, it's like my second home. I have my gym family, I get a great workout in, I have met some of my closest friends there and it is the place that has made me ... love getting up and getting my sweat on each and every single day! More- Jun 17, 2019 by Kristy Kunkle
This is the first time I've been able to keep up going to a gym longer than 3 mo. Kickboxing is such a stress reliever, and I love the fact that I can jump in any time I'm off work, whether that is 5... :30 PM or 7:05 PM . Plus, the trainers are amazing and really personable. More- Jun 8, 2019 by Katya De La Torre
Great workout that is very quick but effective. I love the variety of the workouts, and never get bored with the routine- Jun 5, 2019 by Becky Helms
The staff is so friendly and they are all incredibly educated on all things fitness! I have bulging discs in my back and they modify the workouts to still be effective yet not damaging to my back. Not... even sciatica can keep my away from this place. I LOVE 9Round! More- May 30, 2019 by Alex Donovan
The atmosphere the trainers and workout- May 27, 2019 by S.V.
There’s always different things to do and I always get a good workout- May 26, 2019 by J.R.
Workouts are short, intense and effective. I can jump into the workout at anytime within the opening hours which makes it very convenient. The staff are always personable and cool. I love the atmosphe... re! More- May 18, 2019 by DeAndrea Jones
The stress relief! The trainer support! The feeling of empowerment!- Apr 5, 2019 by McKenzie Jackson
I love the motivation and positive encouragement that I receive when I workout. I was never active until I turned 40 so I have not athletic background what so ever. I learn new things every time I w... orkout. I started 6 weeks ago and have lost 6 inches off my waist in that time. I am addicted :) More- Apr 1, 2019 by Jennifer Shumpert