9Round Fayetteville, NC - Ramsey
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
9Round Fayetteville, NC - Ramsey
150 Francam Dr. Suite 122
Fayetteville, North Carolina 28311
About the team
G-Shock the Rock
Gina is the co-owner/operator of 9Round Traemoor Village, 9Round Ramsey Commons and R5 Fitness Systems. She is a Certified Personal Trainer, Fitness C...oach, Physique and Fitness Training Specialist, and Sports Nutrionist. She holds several certifications including; International Sports Sciences Association (ISSA), International Fitness Association (IFA), National Exercise and Sports Training Association (NESTA), Precision Nutrition/Exercise Nutrition and National Dance/Exercise Instructors Training Association (NDEITA). She is CPR, First Aid Certified as well. Gina studied Muay Thai in Thailand and trained with a boxing coach in West Palm Beach, FL. She has owned a dance/fitness center for many years and taught cardio kickboxing, spin and various functional fitness classes. Gina is passionate about fitness and dedicated to improving the lives of others by motivating members to achieve their goals. More
Craig is the co-owner of R5 Fitness Systems, 9Round Ramsey Commons and 9Round Traemoor Village. He retired from the military after 20 years of service..., with half his career in Special Operations. Since his retirement in 2007, Craig has served as a Senior Operational Advisor at the Asymmetric Warfare Group and as an Operations Integrator at the Joint IED Defeat Organization. Craig is well versed in leading, coaching, teaching and mentoring individuals and multi-disciplined teams. Craig has studied Boxing, Muay-Thai and is a Senior Blue Belt in Gracie Jiu-Jitsu. Craig believes defining long-term goals and functions to the client and providing an advisory link to nutritional assistance, will deliver desired results. More
Fist of Fury
Gradtus is a 9Round certified trainer and manager of the Ramsey Commons location. For the past 10 years he has been a certified fitness and nutrition ...specialist. He is from Fayetteville, NC. Gradtus is experienced in multiple sports such as football, basketball, bodybuilding and Muay Thai. He believes any goal can be reached with proper planning, consistency, and opportunity. His favorite thing about 9Round is the diversity of its trainers; it's training and its members. More
Melonie "MELeficent" Mercer Melonie is a 9round certified trainer. For the past 9 years, she has specialized in acrobatics, gymnastics, cheerleading... and creative movement. Her eagerness and dedication has earned her several regional and national titles in cheerleading and gymnastics from high school through college. Melonie currently coaches tumbling. Our members love her energy and enthusiasm! More
Cat is a 9Round certified trainer. She is originally from Northern Virginia & went to Shepherd University in West Virginia where she played NCAA socc...er for four years. Cat received her personal training certification from American College of Sports Medicine (ASCM) and was a personal trainer for five years prior to 9Round. She is currently a full-time police officer in Fayetteville and has been a member of 9Round since December 2016. She went through a total body transformation as a 9Round member and lost over 40 pounds! Cat’s favorite thing about 9Round is that each work out is never the same! More
Jencie (Jen) is a 9round certified trainer. She grew up in Fayetteville, NC playing several sports including softball and volleyball. Jen struggled wi...th being overweight most of her life. As an adult she became interested in fitness and nutrition which resulted in a weight loss of 55lbs. Jen has experience in different fitness activities including weightlifting, yoga, and kickboxing. She loves being a 9round trainer. She keeps our members motivated and accountable! More
Natasha Dunbar is a 9Round certified trainer and certified personal trainer through World Instructor Training Schools (W.I.T.S). She is one of 11 chi...ldren who are all fitness and sports oriented. In her free time she loves roller skating, hiking and bicycling. Natasha won 2nd place in her first figure competition in 2013. Through working with 9Round, she’s learned self discipline and consistency. She believes fitness and a healthy lifestyle is a journey not destination. Our members love her energy and enthusiasm! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The flexibility and the personal trainer- Jan 11, 2020 by F.H.
It’s hard to say what I like most about 9Round because I like so many things! I like how effective the workouts are because the fitness experience is well rounded (no pun intended) and that’s why I’m ... going! Beyond that, the staff motivates me without being overwhelming or making me feel self-conscious. I appreciate being able to work out surrounded by positive, non-judgmental vibes. I also like that the workouts are diverse because I never get bored and always have something new to try. Lastly, I can finish my workout in 30 minutes and get on with my day which is just incredible! Thanks to 9Round and the staff there, I’ve found a fitness environment where I feel like I belong. I no longer have to search for one better, because there isn’t another for me! More- Jan 10, 2020 by Paige Porchia
I just feel great during and after every workout- Dec 14, 2019 by Rebecca Carmichael
I like the style of workouts with the elements of boxing.- Dec 13, 2019 by Rudy Abelli
The trainers are awesome, helping me and the others stay motivated. I feel a lot more confident, learning to do the workouts and getting stronger both physically and mentally by the day. This is also ... the best stress reliever!!!! More- Dec 11, 2019 by Joan Beauchamp
30 minutes workout. Trainers- Nov 16, 2019 by E.G.
The trainers with the freestyle work when they work punches and combos.- Nov 8, 2019 by Jason Edwards
The flexibility. I can go whenever it fits my schedule & I still get an amazing work out in a half hour.- Nov 3, 2019 by T.K.
Everything! I love that I get a different workout every time I go to the gym, trainers who work with me and have made me stronger, and that it’s a quick, fast paced workout that I don’t have to put an... y thought or planning into. More- Nov 2, 2019 by Madison Gentry
I like that it is a full-body workout in a short amount of time. The trainers are wonderful and always encouraging!- Oct 18, 2019 by Alysia Magras
I absolutely love 9 Round! The staff is helpful, and friendly. The best place to get an effective workout!- Oct 12, 2019 by Rachel Gillam
Love, love, love this place! Workouts are brutal and the staff is phenomenal!- Oct 2, 2019 by Melissa Wisneski
It’s not intimidating at all and its fun! Especially now that I’m pregnant it’s nice knowing I can go in and do what I can do (which varies daily) and not feel judged for it.- Sep 25, 2019 by H.W.
Open at 5:30 and can be done in 30 minute- Sep 19, 2019 by B.L.
Great environment and trainers are great- Aug 29, 2019 by Y.J.
9Round is awesome and it hurts so good but seriously I’ve done 25 works outs so far and every time I want in it’s something new. Also the 9Round on Ramsey is family friendly the instructors are motiva... ted friendly and my 11 and 13 year old were welcomed and had the opportunity to participate. This is truly a family friendly establishment and there is no excuse why anyone shouldn’t be able to spare 25 minutes. More- Aug 26, 2019 by Eddie Williams
Every trainer I’ve worked with has been phenomenal. I’m glad I decided to sign up for 9Round a little over a month ago!- Aug 21, 2019 by ayesha taylor
The boxing aspect of the workouts and the trainers are always friendly and helpful- Aug 21, 2019 by R.A.
The trainers are awesome and the workouts are always different. You work all of your body in 30 minutes as opposed to trying to come up with a routine yourself that lasts a hour or more.- Aug 19, 2019 by D.M.
I appreciate the individual workout with the trainer to help get my hear rate up /earn more points- Aug 12, 2019 by A.L.
Trainers. Different workout every day- Aug 7, 2019 by Jason Edwards
Great workouts with awesome trainers!!- Aug 6, 2019 by Kristi Gentry
Great trainers!!! The extensive amount of calories I burn per session.- Aug 4, 2019 by Q.M.
9round is never boring. The routine is easy to get used to, but it changes so you don’t get bored. The trainers are there to help you. It’s easy to modify the circuits to your level to make it harder ... or easier. You can get your workout done in 30 minutes or extend it a little longer. More- Aug 2, 2019 by J.R.
The personal experience you get from the trainers and a complete body workout in 30 minutes- Jul 21, 2019 by Martha Berry
I don’t have to rush for a timed class. I can go anytime they’re open that fits my schedule. I’ve had back surgery and I have a sore knee sometimes and I can modify the movements for my level. My iro... n supply is very low and my doctor says I may have to have a blood transfusion soon. This means I get tired easily especially when exercising, so I can still exercise and rest when needed and get back in my workout in a minute or two. It’s the perfect place for everyone and all levels. I love that everyone is given a heart monitor and you can look at the screen to see how hard you’re working. I also like receiving a summary of my workout within an hour after class. It shows your heart rate levels and the calories you burned. Win, win and WIN! More- Jul 19, 2019 by Angel Cross
Great trainers and Awesome workout!- Jul 15, 2019 by L.M.
It’s always changing, challenging and addicting. I love the full body workout in only 30 minutes. By the time I am tired it’s over.- Jul 9, 2019 by Jennifer Shumpert
I always look forward to my time at 9 round, it's like my second home. I have my gym family, I get a great workout in, I have met some of my closest friends there and it is the place that has made me ... love getting up and getting my sweat on each and every single day! More- Jun 17, 2019 by Kristy Kunkle
This is the first time I've been able to keep up going to a gym longer than 3 mo. Kickboxing is such a stress reliever, and I love the fact that I can jump in any time I'm off work, whether that is 5... :30 PM or 7:05 PM . Plus, the trainers are amazing and really personable. More- Jun 8, 2019 by Katya De La Torre
Great workout that is very quick but effective. I love the variety of the workouts, and never get bored with the routine- Jun 5, 2019 by Becky Helms
The staff is so friendly and they are all incredibly educated on all things fitness! I have bulging discs in my back and they modify the workouts to still be effective yet not damaging to my back. Not... even sciatica can keep my away from this place. I LOVE 9Round! More- May 30, 2019 by Alex Donovan
The atmosphere the trainers and workout- May 27, 2019 by S.V.
There’s always different things to do and I always get a good workout- May 26, 2019 by J.R.
Workouts are short, intense and effective. I can jump into the workout at anytime within the opening hours which makes it very convenient. The staff are always personable and cool. I love the atmosphe... re! More- May 18, 2019 by DeAndrea Jones
The stress relief! The trainer support! The feeling of empowerment!- Apr 5, 2019 by McKenzie Jackson
I love the motivation and positive encouragement that I receive when I workout. I was never active until I turned 40 so I have not athletic background what so ever. I learn new things every time I w... orkout. I started 6 weeks ago and have lost 6 inches off my waist in that time. I am addicted :) More- Apr 1, 2019 by Jennifer Shumpert
Very motivating and friendly staff. The ever-changing workouts are the best!- Mar 28, 2019 by O.G.
I enjoy the quick 30-minute total body workout that changes daily. I also enjoy having a trainer during the entire workout.- Mar 27, 2019 by J.P.
I love 9round! I love how the workouts are different everyday. The trainers are also super nice and encouraging. I went from dreading to workout and refusing to join a gym to working out at 9round 4-5... times a week! More- Mar 21, 2019 by S.L.
The staff- Mar 18, 2019 by M.G.
The work out!- Mar 10, 2019 by C.Z.
Staff is friendly and helpful. Workout pushes you and able to get in and out.- Mar 6, 2019 by M.P.
The ease of starting the workout at my convenience. There is no official start time as one would find in a classroom setting.- Mar 5, 2019 by R.T.
The convenience of location, early morning hours and maximizing time to get in a good workout.- Mar 4, 2019 by B.L.
Challenging, quick workout that never gets boring. The variability of exercises makes it feel New every time- Mar 1, 2019 by B.H.
I love this place! The trainers, the atmosphere, everything about it. They push you to do your best! I couldn’t imagine not being apart of this “family”!- Feb 27, 2019 by Jessica Soldat
Love it- Feb 26, 2019 by S.V.
The way the coaches encourage and work with you at your own level- Feb 14, 2019 by Jana Baez
Fast but tough workout. Good trainers.- Feb 6, 2019 by Jason Edwards
Local News and Events
Get a great workout and win prizes during the month of November! It's a win, win! Pick up a bingo card from your trainer and join in on the fun. There will be a winner every week and winners will be...Read More
Halloween Costume Costume!
Wear your creative costume to workout at 9Round Fayetteville during regular business hours Oct. 31st. We will post the top 3 on Facebook. The post that receives the most likes over the next 3 days (November...Read More