All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
A great gym with excellent trainers! I love that you can come anytime with no class times and get a great workout!
This is one amazing gym, the trainers are unbelievable, they are motivating, knowledgeable and really push you to go harder then you would by yourself. I would recommend 9round to anyone who has one in there city. Fergus Falls 9round is a one stop shop for fitness.
9Round Certified Trainers
Melissa "Show Time" SchoonAs the owner and head trainer of this gym it is my privilege to help each member on the path to achieving their individual fitness goals. I will focus on your individual training and make sure that you have a clean, safe and FUN experience. I look forward to working with each of you and welcoming you to the 9Round Nation, so come join the party and become a 9Rounder!!
Jess "Smack Down " SchoonJess is the co-owner of 9Round and a part time trainer.
Kellie AndersonMy name is Kellie and I have been a trainer at 9Round since February 2016. I know life is busy but here at 9Round all you need is 30 minutes. You get a full body workout, no class times and a trainer included every workout. Stop in and see us.
David BantonHi my name is David Banton. I have a passion for fitness that began began in high school where I played football, boxed, and played a variety of other sports. Fitness has always been a hobby and over the years I found that I really enjoy helping others learn how to workout and pursue a healthier lifestyle so I became a personal trainer while I was in Florida in 2012. I look forward to helping you reach your fitness goals with our unique full body fitness regime we have here at 9round!!!!!!
- 2609 Cenex Drive
Fergus Falls, Minnesota 56537
- Phone: 218-531-2222
|Monday||6:00am - 1:30pm||3:30pm - 7:00pm|
|Tuesday||6:00am - 1:30pm||3:30pm - 7:00pm|
|Wednesday||9:00am - 1:30pm||3:30pm - 7:00pm|
|Thursday||6:00am - 1:30pm||3:30pm - 7:00pm|
|Friday||9:00am - 1:30pm||3:30pm - 6:00pm|
|Saturday||9:00am - 12:00pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Shannon T. loses 80 pounds"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.
Hilary V. loses 77 pounds"I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."Hilary V.