9Round white map pin
2609 Cenex Drive
Fergus Falls, Minnesota 56537

Schedule Your FREE Workout

9Round white map pin
2609 Cenex Drive
Fergus Falls, Minnesota 56537

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

We are so excited to be opening a new 9Round Fitness center here in Fergus Falls!  9Round is unlike anything else offered.  Unbelievable workouts in a fun and energetic atmosphere.  Enthuiastic trainers who will motivate you to achieve YOUR goals. We have build a brand new facility in the new strip mall located just behind Arby's.  We have state of the art equipent and technology that works seamlessly with our old school style of workouts.  You will train the same way the pros do and get the same results all while smiling and sweating. 9Round Fergus Falls story: Meet Melissa "Showtime" Schoon My name is Melissa Schoon and I have been a part of the Fergus Falls community since 2004.  I love this place and what it has to offer.  I haven’t always been a real fitness minded person but after the birth of my third (and final) child, I decided it was time to get fit.  I tried all of the other gyms in the area and found myself wanting something more than what they could offer.  That’s when I discovered 9Round.  From the very first workout I was hooked!  Personal trainer with every workout, no class times, quick in and out, and the full body workouts are FUN!  No kidding FUN!  That’s why we say “sweating and smiling”. I couldn’t believe what all was included in the membership.  The 9Round Nutrition online access is wonderful.  It’s easy to use, intuitive, and a wealth of information in real life language.  It really helps complete the total fitness goal for many members and best of all its INCLUDED.  Unlimited workouts with no scheduled class times; big hit with me.  Life is hectic and schedules are hard to keep but with a new 30 minute circuit training starting every three minutes there is no excuse to miss it.  You’re never late! Personal trainers are with you every step (and kick) of the way.  Our trainers are knowledgeable, energetic, and best of all FUN!  They are here to help you discover your fitness goals and motivate you to achieve them. 9Round Fergus is locally owned and operated.  We believe in the values of smaller communities and the relationships you build with a family run business.  Along with my husband Jess, we are committed to providing the best workout at the best value in a clean and safe environment.  Come and let us prove it to you, call or stop by to check us out.  We are located just behind Arby’s. Hope to see you soon, Melissa

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Local News and Events

  • blog
    06 Jan 2016 | by melissa Schoon
    We have been open for just about one month already and we are so excited to have nearly 50 AWESOME MEMBERS!  It's wonde...
    Read more

Member Reviews

  • A great gym with excellent trainers! I love that you can come anytime with no class times and get a great workout!

  • This is one amazing gym, the trainers are unbelievable, they are motivating, knowledgeable and really push you to go harder then you would by yourself. I would recommend 9round to anyone who has one in there city. Fergus Falls 9round is a one stop shop for fitness.

9Round Certified Trainers

  • 9Round trainer
    Melissa "Show Time" Schoon
    As the owner and head trainer of this gym it is my privilege to help each member on the path to achieving their individual fitness goals. I will focus on your individual training and make sure that you have a clean, safe and FUN experience. I look forward to working with each of you and welcoming you to the 9Round Nation, so come join the party and become a 9Rounder!!
  • 9Round trainer
    Jess "Smack Down " Schoon
    Jess is the co-owner of 9Round and a part time trainer.
  • 9Round trainer
    Kellie Anderson
    My name is Kellie and I have been a trainer at 9Round since February 2016. I know life is busy but here at 9Round all you need is 30 minutes. You get a full body workout, no class times and a trainer included every workout. Stop in and see us.
  • 9Round trainer
    David Banton
    Hi my name is David Banton. I have a passion for fitness that began began in high school where I played football, boxed, and played a variety of other sports. Fitness has always been a hobby and over the years I found that I really enjoy helping others learn how to workout and pursue a healthier lifestyle so I became a personal trainer while I was in Florida in 2012. I look forward to helping you reach your fitness goals with our unique full body fitness regime we have here at 9round!!!!!!

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
2609 Cenex Drive
Fergus Falls, Minnesota 56537
Phone: 218-531-2222
Hours Of Operation
Monday 6:00am - 1:30pm 3:30pm - 7:00pm
Tuesday 6:00am - 1:30pm 3:30pm - 7:00pm
Wednesday 9:00am - 1:30pm 3:30pm - 7:00pm
Thursday 6:00am - 1:30pm 3:30pm - 7:00pm
Friday 9:00am - 1:30pm 3:30pm - 6:00pm
Saturday 9:00am - 12:00pm

What 9Round Members are Saying

loses pounds
  • Dale O.
    Dale O. loses 100 pounds
    "With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back.  What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."
    Dale O.
  • Shannon T. loses 80 pounds
    "9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"
    Shannon T.
    Shannon T.
  • Addy P.
    Addy P. loses 20 pounds
    "I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."
    Addy P.
  • Hilary V. loses 77 pounds
    "I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."
    Hilary V.
    Hilary V.

Get In Touch

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