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A New Fitness Circuit has arrived in Fergus Falls, Minnesota

9 reasons to join 9Round fitness

  1. A fast, effective full-body workout in 30 minutes.
  2. Work out every muscle, every time.
  3. A new station every 3 minutes, Get In Get Fit.
  4. No class times, equals no waiting.
  5. High-energy, motivating trainers included.
  6. Fun and effective workouts that guarantee faster results.
  7. Workout changes every day, never get bored.
  8. Burn up to 500 calories in 30 mins.
  9. Virtual nutrition coach included.

Workouts start every 3 minutes in Fergus Falls, MN - Lincoln & Western!

30 minute kickboxing inspired fitness classes

9Round Fergus 30 minute Kickboxing Fitness 

Are you ready for this?  We are so EXCITED to be bringing 9Round to this city!  Finally a fitness alternative to the same old same old gyms.

Whatever your fitness goals we will help YOU achieve them.

  • 30 minute full body workout everytime UNLIMITED
  • No scheduled "class times"  Circuit training  new Round starts every 3 minutes
  • Certified personal trainer everytime INCLUDED
  • 9Round Nutrition online access INCLUDED
  • MyZone realtime heart rate monitoring INCLUDED
  • Sweating and Smiling in an Energetic Fun and Clean enviroment. Come join us, first workout is ALWAYS FREE

9Round fitness and kickboxing classes in Fergus Falls, MN - Lincoln & Western
Get Your FREE WORKOUT Session call us: 218-531-2222

Contact Information
2609 Cenex Drive
Fergus Falls, Minnesota 56537

Phone: 218-531-2222

Hours of Operation
Monday 6:00am - 1:30pm 3:30pm - 7:00pm
Tuesday 6:00am - 1:30pm 3:30pm - 7:00pm
Wednesday 9:00am - 1:30pm 3:30pm - 7:00pm
Thursday 6:00am - 1:30pm 3:30pm - 7:00pm
Friday 9:00am - 1:30pm 3:30pm - 6:00pm
Saturday 9:00am - 12:00pm
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Whats Included With Your Membership


Trainer Included

Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.


Heart Rate Technology

9Round provides you with the most advanced heart rate training program in the world. - *At participating locations


9Round Gloves

You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.


Nutrition Guide

You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.

hand wrap

Hand Wraps

You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.

nutrition guide

Nutritional Support

Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.

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Our Trainers

The 9Round Difference


We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.

Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.

We are so excited to be opening a new 9Round Fitness center here in Fergus Falls!  9Round is unlike anything else offered.  Unbelievable workouts in a fun and energetic atmosphere.  Enthuiastic trainers who will motivate you to achieve YOUR goals.

We have build a brand new facility in the new strip mall located just behind Arby's.  We have state of the art equipent and technology that works seamlessly with our old school style of workouts.  You will train the same way the pros do and get the same results all while smiling and sweating.

9Round Fergus Falls story:

Meet Melissa "Showtime" Schoon

My name is Melissa Schoon and I have been a part of the Fergus Falls community since 2004.  I love this place and what it has to offer.  I haven’t always been a real fitness minded person but after the birth of my third (and final) child, I decided it was time to get fit.  I tried all of the other gyms in the area and found myself wanting something more than what they could offer.  That’s when I discovered 9Round. 

From the very first workout I was hooked!  Personal trainer with every workout, no class times, quick in and out, and the full body workouts are FUN!  No kidding FUN!  That’s why we say “sweating and smiling”.

I couldn’t believe what all was included in the membership.  The 9Round Nutrition online access is wonderful.  It’s easy to use, intuitive, and a wealth of information in real life language.  It really helps complete the total fitness goal for many members and best of all its INCLUDED. 

Unlimited workouts with no scheduled class times; big hit with me.  Life is hectic and schedules are hard to keep but with a new 30 minute circuit training starting every three minutes there is no excuse to miss it.  You’re never late!

Personal trainers are with you every step (and kick) of the way.  Our trainers are knowledgeable, energetic, and best of all FUN!  They are here to help you discover your fitness goals and motivate you to achieve them.

9Round Fergus is locally owned and operated.  We believe in the values of smaller communities and the relationships you build with a family run business.  Along with my husband Jess, we are committed to providing the best workout at the best value in a clean and safe environment.  Come and let us prove it to you, call or stop by to check us out.  We are located just behind Arby’s.

Hope to see you soon,



06 Jan


Trainer Needed

by melissa Schoon

We have been open for just about one month already and we are so excited to have nearly 50 AWESOME MEMBERS!  It's wonderful to hear our members say that they are alre...

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"motivating you to put in the effort required, to get the results you want."
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Heart Rate Technologies

9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.

what are meps?

MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.

Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.

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