9ROUND FITNESS GYM - Fergus Falls, MN
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Fergus Falls, MN - Lincoln & Western
We are so excited to be opening a new 9Round Fitness center here in Fergus Falls! 9Round is unlike anything else offered. Unbelievable workouts in a fun and energetic atmosphere. Enthuiastic trainers who will motivate you to achieve YOUR goals. We have build a brand new facility in the new strip mall located just behind Arby's. We have state of the art equipent and technology that works seamlessly with our old school style of workouts. You will train the same way the pros do and get the same results all while smiling and sweating. 9Round Fergus Falls story: Meet Melissa "Showtime" Schoon My name is Melissa Schoon and I have been a part of the Fergus Falls community since 2004. I love this place and what it has to offer. I haven’t always been a real fitness minded person but after the birth of my third (and final) child, I decided it was time to get fit. I tried all of the other gyms in the area and found myself wanting something more than what they could offer. That’s when I discovered 9Round. From the very first workout I was hooked! Personal trainer with every workout, no class times, quick in and out, and the full body workouts are FUN! No kidding FUN! That’s why we say “sweating and smiling”. I couldn’t believe what all was included in the membership. The 9Round Nutrition online access is wonderful. It’s easy to use, intuitive, and a wealth of information in real life language. It really helps complete the total fitness goal for many members and best of all its INCLUDED. Unlimited workouts with no scheduled class times; big hit with me. Life is hectic and schedules are hard to keep but with a new 30 minute circuit training starting every three minutes there is no excuse to miss it. You’re never late! Personal trainers are with you every step (and kick) of the way. Our trainers are knowledgeable, energetic, and best of all FUN! They are here to help you discover your fitness goals and motivate you to achieve them. 9Round Fergus is locally owned and operated. We believe in the values of smaller communities and the relationships you build with a family run business. Along with my husband Jess, we are committed to providing the best workout at the best value in a clean and safe environment. Come and let us prove it to you, call or stop by to check us out. We are located just behind Arby’s. Hope to see you soon, Melissa
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
The Cold Hard Truth
Exercise alone is not enough. We all know there are some days that we just can't make it to the gym, but we can always eat correctly. With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn:
- The secrets to losing fat in those trouble spots
- How to maintain weight loss and strengthen your entire body
- How you can enjoy all-day energy and mental clarity
- How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
A great gym with excellent trainers! I love that you can come anytime with no class times and get a great workout!
This is one amazing gym, the trainers are unbelievable, they are motivating, knowledgeable and really push you to go harder then you would by yourself. I would recommend 9round to anyone who has one in there city. Fergus Falls 9round is a one stop shop for fitness.
9Round Certified Trainers
Melissa "Show Time" SchoonAs the owner and head trainer of this gym it is my privilege to help each member on the path to achieving their individual fitness goals. I will focus on your individual training and make sure that you have a clean, safe and FUN experience. I look forward to working with each of you and welcoming you to the 9Round Nation, so come join the party and become a 9Rounder!!
Jess "Smack Down " SchoonJess is the co-owner of 9Round and a part time trainer.
Kellie AndersonMy name is Kellie and I have been a trainer at 9Round since February 2016. I know life is busy but here at 9Round all you need is 30 minutes. You get a full body workout, no class times and a trainer included every workout. Stop in and see us.
David BantonHi my name is David Banton. I have a passion for fitness that began began in high school where I played football, boxed, and played a variety of other sports. Fitness has always been a hobby and over the years I found that I really enjoy helping others learn how to workout and pursue a healthier lifestyle so I became a personal trainer while I was in Florida in 2012. I look forward to helping you reach your fitness goals with our unique full body fitness regime we have here at 9round!!!!!!
Fergus Falls, Minnesota 56537
|Monday||6:00 am - 1:30 pm||3:30 pm - 7:00 pm|
|Tuesday||6:00 am - 1:30 pm||3:30 pm - 7:00 pm|
|Wednesday||9:00 am - 1:30 pm||3:30 pm - 7:00 pm|
|Thursday||6:00 am - 1:30 pm||3:30 pm - 7:00 pm|
|Friday||9:00 am - 1:30 pm||3:30 pm - 6:00 pm|
|Saturday||9:00 am - 12:00 pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.
Whitney D. loses 80 pounds"With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"Whitney D.
Shannon T. loses 80 pounds"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T.