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  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.


1031 N Federal Hwy
Fort Lauderdale, Florida 33304


  • I love getting in this tough work out in only 30 minutes and leaving drenched in sweat! The trainers at 9 Round FTL are awesome and truly push you throughout the work out. I guarantee you’ll leave feeling accomplished and better than ever!
    - January 15, 2019 by Alessia Ieraci
  • Experience whist there and visible results
    - January 10, 2019 by Stephanie Grosvenor
  • No class times. Quick intense workout. LocAtion from my home
    - January 08, 2019 by D.A.
  • What I like the best is that you can workout at any time
    - January 07, 2019 by mike Lisanti
  • the trainers are the best part of 9rounds ..they make me push myself to my limits :)))) I also love the fact that there are no times, you can go whenever u like , as many times as you want!
    - January 07, 2019 by Kalina Nikolova
  • Absolutely love it. Been going for 3 years and it never gets old. Still one of best workouts you can get in 30 minutes!
    - January 05, 2019 by B.B.
  • The ABSOLUTE best thing is that I can drop in ANY time!
    - December 31, 2018 by C.P.
  • I enjoy the fast-paced session and the change of workout at each station. Good overall body workout every time!
    - December 04, 2018 by Elizabeth Slowey
  • All the trainers are amazing and set up challenging work outs that guarantee a great work out! Every work out kicks my ass! Love sparing with JR!
    - November 21, 2018 by Charne Abrahams
  • The total workout! My Trainer is Awesome and Professional ! JR Reyes ROCKS
    - November 11, 2018 by Harry Dawson
  • sweating and cardio
    - October 24, 2018 by R.G.
  • Quick effective work out
    - October 19, 2018 by alysha merrill
  • My 9Round location is amazing! I have felt welcome there since the day I walked in- JR and Natalia remember me every time I come in and that makes it even more motivating to show up! I love the no class times and the workout is full body.
    - October 18, 2018 by Meghan Hickey
  • n/a great instructors, great workout , great concept. Love it!
    - October 16, 2018 by D.L.
  • 9Round is a total body workout. Love the convenience of no class times. No two days are the same and the stations are challenging. I feel comfortable to work at my own pace and trainers provide motivation and encouragement.
    - October 06, 2018 by Jennifer Narkier
  • energizing! great cardio experience, which is what i sought.
    - October 04, 2018 by R.V.
  • Great trainers and its only 30 minutes
    - October 03, 2018 by P.W.
  • It works! I have been going to 9 rounds since 2013 and if I am consistent and eat right I will lose the inches. The trainers of always been very helpful. They always remember my name. There always pushing me when they see that I'm slacking off. It is an excellent way of getting good cardio and toning your muscles to be better at every day life. I enjoy the fact that I am really good at the speed bag and able to show off to non speed bag people.
    - September 30, 2018 by David Athanasaw
  • I like that it is different every time and the people are friendly.
    - September 21, 2018 by M.O.
  • I like that it is only 30 minutes and that there are trainers to help you and keep you busy
    - September 20, 2018 by P.L.
  • Difficulty of workout, variation of workout and ability to go at any time
    - September 20, 2018 by D.H.
  • No class time and the trainers
    - September 07, 2018 by C.Q.
  • Great workout in 30 minutes.
    - August 29, 2018 by J.L.
  • I love that it is only 30 minutes, also that you can enter to class at any moment and JR really push me but knowing my limitations!! :)
    - July 25, 2018 by M.V.
  • 9Round experience is great and for those that want high intensity, high impact, without the hassle of the timed class - This workout is great! I recommend it to all my friends...always!
    - July 22, 2018 by Elizabeth Slowey
  • I love everything about 9round . . . No class times, stations change daily, friendly and helpful trainers, challenging yet enjoyable workout, all around great vibe. I look forward to each new 30 minute workout, and I've barely missed a day since I joined.
    - July 22, 2018 by J.M.
  • I've been going to 9Round for a total of about 5 years now. I love the variety of the workouts and that they work all major muscles in the body. I also like that there are no classes, which works much better with my work schedule, and that the workouts are only 30 minutes.
    - July 18, 2018 by Natalie Keith
  • 30 min and can go whenever
    - July 18, 2018 by Seth McKennon
  • The best workout in 30 minutes!
    - July 18, 2018 by Edgar Suarez
  • Great workout and coaching motivated just more of it and consistent
    - July 11, 2018 by priscilla sarmiento
  • Quick workout, no need to sign up for Class.
    - July 11, 2018 by J.T.
  • Your workout is different than the person next to you. You can go at your own rate.
    - July 11, 2018 by N.C.
  • I LOVE 9 Round. It has literally changed my life. I’ve lost 20 lbs, I love working out now, and JR and Alex are the best!
    - July 10, 2018 by Lianne Shemitz
  • The trainers are very good at 9Round
    - July 05, 2018 by E.V.
  • No class times, full body workout!
    - July 05, 2018 by brittnie rowan
  • The instructors and being in and out in 30 minutes
    - July 05, 2018 by N.B.
  • Quick, effective, workout and a great stress reliever.
    - July 04, 2018 by D.I.
  • Great trainers (JR). Love the time, energy and the workouts. I have been a member for iver two years now
    - July 03, 2018 by P.W.
  • It is a quick, highly structured, high intensity workout. I don’t have a lot of time to spare for the gym due to career constraints, but 9Round is perfect for someone in my circumstances.
    - June 21, 2018 by Richard Eagles
  • I love the trainers and the 30 minute long workout. The music is enjoyable too.
    - June 14, 2018 by Natalie Kutlin
  • No class times! I can show up when it’s convenient! Workout is always amazing and different!! Coaches help you with the moves and you get to track your workout results with the Pulse HR monitor! I honestly can’t say enough good things about this gym and I’ve recommended it to a lot of people! Everyone always comes back to me, telling me how they loved the experience!!
    - June 07, 2018 by Amanda Disla
  • Quick and Efficient!
    - May 17, 2018 by T.S.
  • The flexibility around starting times for my workouts.
    - May 17, 2018 by M.J.
  • Excellent workout, you will see results. Anyone can do it. You go at your own pace. In & out in 30 minutes.
    - May 09, 2018 by Jackie Lennon
  • JR and Sara are there most of the times I am there. They are always helpful and encouraging. Enjoy are the different exercises
    - May 08, 2018 by Marsha Egan
  • On demand intense work out with other like minded people who will motivate you . Of course the effort and energy expended is self driven!
    - May 07, 2018 by Sabine Hesse
  • It’s a great short workout that makes you burn a lot of calories!
    - May 03, 2018 by D.F.
  • Everything ... I love that there are no scheduled time classes. I love that it has the feel of a group class but on my schedule ... I can go around once or more if I desire extra some days .. the trainers are knowledgable and love their jobs and are there to assist and work with you ... I love 9round.
    - May 03, 2018 by Nancy Adam
  • I adore the coaches! I love that it’s 30 mins and I can come any time I want. And I love how I feel after the work out!!
    - April 25, 2018 by L.P.
  • Convenience and deversity
    - April 23, 2018 by skip dawson

About the team

  • 9Round trainer
    Juan Javier "JR" Reyes
    With years of experience in almost all the fields of fitness, Boot Camp, box, kickboxing JR is willing to give all he has to make your workout and your experience in 9R the best one.
  • 9Round trainer
    Nathalia "Unicorn" Sanchez
    Nathalia "Unicorn" Sanchez is a loud, energetic, and joyful trainer that gets the entire gym moving! In her spare time, Nathalia also teaches Zumba, as she loves to dance and just have fun as often as possible! Naty will make sure to push you during your 30min workout to get the best out of you. She is also a master on the pads.

Local News and Events

  • blog
    29 Oct 2018 | by Fort Lauderdale, FL - N Federal Hwy
    Get into the Halloween spirit this Wednesday 31st or get ready to do a whole round with burpees. You are advised! There will...
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  • blog
    18 Aug 2018 | by Fort Lauderdale, FL - N Federal Hwy
    Back to School means Back to Fitness. Now through Sept. 15th - with your membership receive a FREE Heart Rate monitor!!! ($120 ...
    Read more