9Round white map pin
1031 N Federal Hwy
Fort Lauderdale, Florida 33304
USA

Schedule Your FREE Workout

9Round white map pin
1031 N Federal Hwy
Fort Lauderdale, Florida 33304
USA

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers a 30 minute kickboxing fitness program that incorporates functional, interval, cardiovascular, and circuit training regimens. The programs are developed around a proprietary system of 9 challenging workout stations developed by World Champion Kickboxer, Shannon Hudson, CEO and Founder of 9Round. 9Round delivers total body results in a quick and convenient 30-minute circuit format with no class times, no person to person hitting, and a trainer with you every step of the way. Workouts are change daily so you will never get bored. The gym is owned by Argentinians so you can choose your class to be given is Spanish or English!

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get
AMAZING RESULTS!

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Member Reviews

  • This class was awesome!!! Never a dull moment! I so enjoyed the variety of moves at each station. Totally breaks the monantany of taking the average group exercise class. No time to get board. It was fun and exciting!! JR was totally motivating and encouraging and won't let you quit. I'll certainly recommend 9Round to anyone from beginner to experienced!!

9Round Certified Trainers

  • 9Round trainer
    Juan Javier "JR" Reyes
    With years of experience in almost all the fields of fitness, Boot Camp, box, kickboxing JR is willing to give all he has to make your workout and your experience in 9R the best one.
  • 9Round trainer
    Andy "The Dark knight" Cuff
    As a Professional MMA Fighter and ISKA South Florida KickBoxing Champion he has a thorough knowledge of kickboxing and fitness. He enjoy being able to push clients to better themselves and is very motivating.
  • 9Round trainer
    Ruben "Rocket" Santana
    Introducing "Rocket" Ruben Santana. Ruben is an amateur fighter and Marine Corps veteran with over 5 years of experience in wrestling, Brazilian jiu-jitsu jitsu, and Muay Thai. He's excited to be a part of the team, and brings with him his entire arsenal of hard-hitting bone shattering techniques!

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
1031 N Federal Hwy
Fort Lauderdale, Florida 33304
USA
Phone: 954-626-0780
Hours Of Operation
Tuesday 8:00am - 1:00pm 4:00pm - 8:00pm
Wednesday 6:30am - 1:00pm 4:00pm - 8:00pm
Thursday 8:00am - 1:00pm 4:00pm - 8:00pm
Friday 8:00am - 1:00pm 4:00pm - 8:00pm
Saturday 8:00am - 12:00pm
Monday 6:30am - 1:00pm 4:00pm - 8:00pm
Sunday 8:30am - 12:00pm
FIRST WORKOUT ALWAYS FREE!

What 9Round Members are Saying

loses pounds
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  • Dale O.
    Dale O. loses 100 pounds
    "With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back.  What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."
    Dale O.
  • Angela H. loses 50 pounds
    "Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."
    Angela H.
    Angela H.
  • Lauren S.
    Lauren S. loses 30 pounds
    "I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."
    Lauren S.
  • Nenita W. loses 30 pounds
    "I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."
    Nenita W.
    Nenita W.

Get In Touch

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