Consistency, HELPFUL trainers, caring staff, clean facilities, productive workouts, fun atmosphere

Challenging workout in just 30 minutes

Excellent cardio workout, different workout everyday allows you to work all muscle groups. Leo and his staff do an excellent job!

The trainers. JP is always attentive and makes my workouts fun/effective

The best part is not having a scheduled time to show up.

The workout can be as intense as you want it and you will definitely work up a sweat. The trainers encourage and push you to give it your all. Best physical and mental workout!! I'm so glad to be back... . More

I like the individual attention that i receive and the support while working out.

Convenient, with a fresh mix of exercises that keep you motivated. At round 1, it seems like it will be an eternity, but the time flies right by.

The exercises

Flexibility (time) and speed of workout.

Love 9 rounds and the flexibility of no schedule . I have been going 9 rounds for over two years now and all the trainers are great . However, JP is the best! He tailors work outs to your body and it’... s like having a personal trainer. More

Trainers and the tough 30 min workout.

I love my 9round workout so much, I'll talk about it to anyone who will listen. I've been going steadily for 2 years, and I still look forward to every round. The trainers (Leo, JP, and Liz) are per... sonable, knowledgeable, and they know exactly the right way to push you to do your best. It's never boring, it's always fun and challenging, and I've met a lot of great people over the years. More

I love 9round! And i love the sessions with Coach JP! He is the best coach you can ask for! Very professional, always gives me good advices that i have implemented and i feel great, i am stronger and ... i look better! I am getting close to my goals and i love seeing my results everyday when i look at the mirror!:) Thank you 9round and thank you Coach JP for pushing me to my limits;) More

Convenience and good stress reliever. Always great encouragement from the training staff!

Friendly trainers that care about giving you the best workout possible!!

I never thought I would like to "train" in a gym but 9Round is changing my mind....i started with a week pass then I decided to sign in and now I am a regular member !!! So what really makes 9Round d... ifferent from the rest? The trainers here are very knowledgeable and caring. JP has offered us incredible guidance. It is hard, work out is tough now I feel much stronger all-around and feel like part of the Rogue family - thank you Rogue!! More

I want to express my gratitude to coach JP from 9rounds fort lauderdale! I am extremely happy because with his help i am seeing a big improvement and changes to my body! I have been going to 9rounds m... aybe for 3 years now, and everyone is nice and helpful, but coach JP goes above and beyond! He helps me improve my techniques and the way i do the exercises ! He also showed me how important is to stretch, and that is a game changer! Thank you coach JP, you are the best!!!! I have always recommended 9rounds to my friends and i will continue to do so! More

The interaction with the trainers; they help you reach your goals.

One on one training. Length of workout

Great overall workout!! Personalize Training is Great !!!!

Personalized training and efficiency of time. Major ROI for 30 min!

9 Round is the most effective 30 minute workout I’ve ever had.

I train in the morning and love the support from the coach.

Muy buenos entrenadores, buen ambiente y equipo.

No timed classes and JP is great!

schedule flexibility, trainers, varying workout routines

I love 9rounds , i have been going for 3 years now ! My body has changed and i feel more confident! I would recommend it to everyone who is looking for a positive change in 2020! Dont wait, just go a... nd sign up for a free work out, try it and you will love it! More

Fun, fast, effective. Love it!

The trainers and their support!

The trainers are helpful, encouraging, and friendly!

The work outs are awesome, plus you get to have a person trainer working with you and coaching you along.

Personal attention from trainers. No set schedule.

The trainers are awesome!

I never was into exercise, never ever. But I read about the 9Round Gym and I thought I give it a shot. I meet JR in the Fort Lauderdale/ Sunrise gym and I liked his personality and his way to to show ... me the whole 30 min system. I am 62 years young and I started in February, with bad bones and joints and I am so into to this place, it is unbelievable. If you have problems, they work around those, but they don't let go off you. I am really exited and prepare myself for greater things to come. Those 30 minutes are the longest, but most rewarding I ever had. Thank you JR and Ricardo for training and teaching me. More

I like it I just wish there was more 1 on 1 interaction like when I first joined.

The 30 min workout.

Efficiency of 30 min workout.

I like 9ROUND because of the variety and intensity of the workouts, always changing, not BORING !!!!!

Amazing and intense workout that you can’t get alone or with anyone else. JR and the trainers here are awesome and the workout is designed very efficiently

It’s a power workout in just a few minutes...

I like no class times and I can go whenever is convenient. It's also a great workout.

I like that it is power packed intense workout in just 30 minutes. Time is valuable.

I love it because I do not have to follow a schedule and stress in trying to make it to a class starting at a certain time. That just does not work with my hectic life! The training experience is ever... y time different and you feel absolutely exhausted after the 30 min. Music is good and JR is awesome. And I see development in myself only after 2 months of training actively! I am hooked! More

Jump in at anytime burning about 500 calories in less than 40 minutes

All of it. No set times. It’s never the same. It goes by so quickly and it’s s great work out

I love how simple and no-frills this studio is! JR and staff are warm and professional and always push me to have my best workout every workout. Coming to 9Round is the highlight of my day!

No timed classes and rough workouts!

How much time do you have? I’m going to go on forever. . . I like that it’s kickboxing primarily. Secondarily, I like that there’s no classes and you can come anytime. Thirdly, I like that there is no... instructor, and I can just read the movements and go at my own speed. Fourth, the playlist and sound volume are great. I’m never thinking it’s too loud/low. I get more hyped and motivated with the selection. Fifth, I like the support and friendliness of the staff. I like that they push you, text you, notice when you’re not attending, and are always available for questions. Sixth, I like the supportive email newsletters that teach you things and keep you motivated. I like the small “class” and gym size; you’re not alone, and never crowded. Oh! And I LOVE that there are NO mirrors! I like the competition board and CHOW. I like the that you can get in and get out in 30 min. With such a short flexible “class” style there’s no excuse to not go. The cost is also very affordable. I like that they don’t have sign up or cancellation fees and offer month to memberships. There’s really nothing I don’t like about this place. I’m already seeing and feeling results just after one month of three days a week, and I hadn’t been a gym member for like 10 years, and hadn’t “excercised” in over a year prior to joining 9Rounds. It’s one of my favorite things in my life right now. Kickboxing has always been a bucket list of mine for years, but cost, location, and inflexible class schedules kept me from pulling the trigger to join, until I finally found 9Rounds. If you’re thinking “kickboxing” fo’ sho’ try 9rounds. (Not paid. Real person. I know that’s what a paid person would say, but for real, I’m a real customer.) ; D More

Being able to work at my own pace, but also the encouragement by the instructors to keep going.