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All of it. No set times. It’s never the same. It goes by so quickly and it’s s great work out

I love how simple and no-frills this studio is! JR and staff are warm and professional and always push me to have my best workout every workout. Coming to 9Round is the highlight of my day!

No timed classes and rough workouts!

How much time do you have? I’m going to go on forever. . . I like that it’s kickboxing primarily. Secondarily, I like that there’s no classes and you can come anytime. Thirdly, I like that there is no instructor, and I can just read the movements and go at my own speed. Fourth, the playlist and sound volume are great. I’m never thinking it’s too loud/low. I get more hyped and motivated with the selection. Fifth, I like the support and friendliness of the staff. I like that they push you, text you, notice when you’re not attending, and are always available for questions. Sixth, I like the supportive email newsletters that teach you things and keep you motivated. I like the small “class” and gym size; you’re not alone, and never crowded. Oh! And I LOVE that there are NO mirrors! I like the competition board and CHOW. I like the that you can get in and get out in 30 min. With such a short flexible “class” style there’s no excuse to not go. The cost is also very affordable. I like that they don’t have sign up or cancellation fees and offer month to memberships. There’s really nothing I don’t like about this place. I’m already seeing and feeling results just after one month of three days a week, and I hadn’t been a gym member for like 10 years, and hadn’t “excercised” in over a year prior to joining 9Rounds. It’s one of my favorite things in my life right now. Kickboxing has always been a bucket list of mine for years, but cost, location, and inflexible class schedules kept me from pulling the trigger to join, until I finally found 9Rounds. If you’re thinking “kickboxing” fo’ sho’ try 9rounds. (Not paid. Real person. I know that’s what a paid person would say, but for real, I’m a real customer.) ; D

Being able to work at my own pace, but also the encouragement by the instructors to keep going.

With almost 62 and a lot of bone problems, I never thought I would love the gym. But because of the amazing assistance from the owner JR and his patience and personal encouragement. I am an excited member of 9Round in Fort Lauderdale.

No class times

I feel like I get more of a workout in 30 minutes here than a 1 hour class elsewhere!! Challenging and rewarding after EVERY workout!

You get a great workout in a half hour on your own schedule and if you want more you can stay and do more rounds

This is a great high impact cardio workout that shows results!

Great workout that. An be done in 30 minutes and when you want.

Total Body workout

I feel amazing. My anxiety has gotten better. I’m seeing results already after a month. JR and Natalia make me feel cared for. They are always there to answer any questions I have. It’s the best decision ive ever made.

Great cardio

Great workout, helpful and encouraging trainers. Every workout is different. Fun!

Very effective workout in a short amount of time. Plus it focuses on Natural Moments which ultimately makes you stronger.

I love getting in this tough work out in only 30 minutes and leaving drenched in sweat! The trainers at 9 Round FTL are awesome and truly push you throughout the work out. I guarantee you’ll leave feeling accomplished and better than ever!

Experience whist there and visible results

No class times. Quick intense workout. LocAtion from my home

What I like the best is that you can workout at any time

the trainers are the best part of 9rounds ..they make me push myself to my limits :)))) I also love the fact that there are no times, you can go whenever u like , as many times as you want!

Absolutely love it. Been going for 3 years and it never gets old. Still one of best workouts you can get in 30 minutes!

The ABSOLUTE best thing is that I can drop in ANY time!

I enjoy the fast-paced session and the change of workout at each station. Good overall body workout every time!

All the trainers are amazing and set up challenging work outs that guarantee a great work out! Every work out kicks my ass! Love sparing with JR!

The total workout! My Trainer is Awesome and Professional ! JR Reyes ROCKS

sweating and cardio

Quick effective work out

My 9Round location is amazing! I have felt welcome there since the day I walked in- JR and Natalia remember me every time I come in and that makes it even more motivating to show up! I love the no class times and the workout is full body.

n/a great instructors, great workout , great concept. Love it!

9Round is a total body workout. Love the convenience of no class times. No two days are the same and the stations are challenging. I feel comfortable to work at my own pace and trainers provide motivation and encouragement.

energizing! great cardio experience, which is what i sought.

Great trainers and its only 30 minutes

It works! I have been going to 9 rounds since 2013 and if I am consistent and eat right I will lose the inches. The trainers of always been very helpful. They always remember my name. There always pushing me when they see that I'm slacking off. It is an excellent way of getting good cardio and toning your muscles to be better at every day life. I enjoy the fact that I am really good at the speed bag and able to show off to non speed bag people.

I like that it is different every time and the people are friendly.

I like that it is only 30 minutes and that there are trainers to help you and keep you busy

Difficulty of workout, variation of workout and ability to go at any time

No class time and the trainers

Great workout in 30 minutes.

I love that it is only 30 minutes, also that you can enter to class at any moment and JR really push me but knowing my limitations!! :)

9Round experience is great and for those that want high intensity, high impact, without the hassle of the timed class - This workout is great! I recommend it to all my friends...always!

I love everything about 9round . . . No class times, stations change daily, friendly and helpful trainers, challenging yet enjoyable workout, all around great vibe. I look forward to each new 30 minute workout, and I've barely missed a day since I joined.

I've been going to 9Round for a total of about 5 years now. I love the variety of the workouts and that they work all major muscles in the body. I also like that there are no classes, which works much better with my work schedule, and that the workouts are only 30 minutes.

30 min and can go whenever

The best workout in 30 minutes!

Great workout and coaching motivated just more of it and consistent

Quick workout, no need to sign up for Class.

Your workout is different than the person next to you. You can go at your own rate.

I LOVE 9 Round. It has literally changed my life. I’ve lost 20 lbs, I love working out now, and JR and Alex are the best!

The trainers are very good at 9Round