A New Fitness Circuit has arrived in Fort Lauderdale, Florida
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Fort Lauderdale,FL - N Federal Hwy !
30 minute kickboxing inspired fitness classes
Welcome to 9Round FT Lauderdale where our fitness routines are tailored to fit your needs. We give our clients a full body workout where you can burn up to 500 calories in only thirty minutes. Our personal trainers stay with you throughout your routine pushing you and demonstrating the best ways to meet your fitness goals they will "Show you the ropes" and have you punching and kicking like a pro in no time!
With a supportive, community atmosphere, 9Round is like no other fitness program. GET IN today for your FREE TRIAL WORKOUT and see how FUN, FITNESS can be!
GET IN! GET ADDICTED! GET FIT! -
Contact Information1031 N Federal Hwy
Fort Lauderdale, Florida 33304
Hours of Operation
|Tuesday||8:00am - 1:00pm||4:00pm - 8:00pm|
|Wednesday||6:30am - 1:00pm||4:00pm - 8:00pm|
|Thursday||8:00am - 1:00pm||4:00pm - 8:00pm|
|Friday||8:00am - 1:00pm||4:00pm - 8:00pm|
|Saturday||8:00am - 12:00pm|
|Monday||6:30am - 1:00pm||4:00pm - 8:00pm|
|Sunday||8:30am - 12:00pm|
This class was awesome!!! Never a dull moment! I so enjoyed the variety of moves at each station. Totally breaks the monantany of taking the average group exercise class. No time to get board. It was fun and exciting!! JR was totally motivating and encouraging and won't let you quit. I'll certainly recommend 9Round to anyone from beginner to experienced!!
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers a 30 minute kickboxing fitness program that incorporates functional, interval, cardiovascular, and circuit training regimens. The programs are developed around a proprietary system of 9 challenging workout stations developed by World Champion Kickboxer, Shannon Hudson, CEO and Founder of 9Round.
9Round delivers total body results in a quick and convenient 30-minute circuit format with no class times, no person to person hitting, and a trainer with you every step of the way. Workouts are change daily so you will never get bored.
The gym is owned by Argentinians so you can choose your class to be given is Spanish or English!
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
Want more information?Download our brochure
Get in touch
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