9Round Fort Lauderdale,FL - N Federal Hwy
30-MINUTE KICKBOX FITNESS
Fill out this form to get your free workout and to sign up for 9Round emails.
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Owner and Lead Trainer, "Gladiator" looks to help you CONQUER any fitness goal you may have! He traveled all the way from Argentina to start his fit...ness passion here. With his extensive fitness experience, you won't be disappointed! His passion for fitness can be noticed through his excitement when clients get the results they are looking for. If you are looking to get in the best shape of your life and have no fitness experience, then you have come to the right place! Lets get to work! Only 30min is all you need! More
A mental health professional and a 9Round trainer, Maya lives by the 9Round motto to get stronger mentally and physically each day. Maya is an experie...nced athlete that has been committed to health and fitness for over eleven years. She has a background in intense cardio workouts and strength training. Maya is passionate about helping members progress towards their fitness goals and become healthier versions of themselves. She creates an exciting and motivating workout environment that is guaranteed to make you sweat! Maya looks forward to helping you grow stronger in each 30 minute workout! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Consistency, HELPFUL trainers, caring staff, clean facilities, productive workouts, fun atmosphere- Feb 14, 2021 by K.D.
Challenging workout in just 30 minutes- Jan 2, 2021 by Ludy Dorlean
Excellent cardio workout, different workout everyday allows you to work all muscle groups. Leo and his staff do an excellent job!- Dec 6, 2020 by Daniel Knafo
The trainers. JP is always attentive and makes my workouts fun/effective- Oct 1, 2020 by B.G.
The best part is not having a scheduled time to show up.- Sep 24, 2020 by C.B.
The workout can be as intense as you want it and you will definitely work up a sweat. The trainers encourage and push you to give it your all. Best physical and mental workout!! I'm so glad to be back... . More- Sep 23, 2020 by Stephanie Jones
I like the individual attention that i receive and the support while working out.- Aug 9, 2020 by L.A.
Convenient, with a fresh mix of exercises that keep you motivated. At round 1, it seems like it will be an eternity, but the time flies right by.- Jul 22, 2020 by Matt Brock
The exercises- Jul 2, 2020 by Leandro Costa
Flexibility (time) and speed of workout.- Jun 25, 2020 by R.F.
Love 9 rounds and the flexibility of no schedule . I have been going 9 rounds for over two years now and all the trainers are great . However, JP is the best! He tailors work outs to your body and it’... s like having a personal trainer. More- Jun 23, 2020 by M.S.
Trainers and the tough 30 min workout.- Jun 23, 2020 by P.B.
I love my 9round workout so much, I'll talk about it to anyone who will listen. I've been going steadily for 2 years, and I still look forward to every round. The trainers (Leo, JP, and Liz) are per... sonable, knowledgeable, and they know exactly the right way to push you to do your best. It's never boring, it's always fun and challenging, and I've met a lot of great people over the years. More- Jun 22, 2020 by Jennifer McHenry
I love 9round! And i love the sessions with Coach JP! He is the best coach you can ask for! Very professional, always gives me good advices that i have implemented and i feel great, i am stronger and ... i look better! I am getting close to my goals and i love seeing my results everyday when i look at the mirror!:) Thank you 9round and thank you Coach JP for pushing me to my limits;) More- Jun 16, 2020 by Kalina Nikolova
Convenience and good stress reliever. Always great encouragement from the training staff!- Jun 16, 2020 by G.C.
Friendly trainers that care about giving you the best workout possible!!- Jun 16, 2020 by J.B.
I never thought I would like to "train" in a gym but 9Round is changing my mind....i started with a week pass then I decided to sign in and now I am a regular member !!! So what really makes 9Round d... ifferent from the rest? The trainers here are very knowledgeable and caring. JP has offered us incredible guidance. It is hard, work out is tough now I feel much stronger all-around and feel like part of the Rogue family - thank you Rogue!! More- Mar 18, 2020 by vianka aspinall
I want to express my gratitude to coach JP from 9rounds fort lauderdale! I am extremely happy because with his help i am seeing a big improvement and changes to my body! I have been going to 9rounds m... aybe for 3 years now, and everyone is nice and helpful, but coach JP goes above and beyond! He helps me improve my techniques and the way i do the exercises ! He also showed me how important is to stretch, and that is a game changer! Thank you coach JP, you are the best!!!! I have always recommended 9rounds to my friends and i will continue to do so! More- Mar 10, 2020 by Kalina Nikolova
The interaction with the trainers; they help you reach your goals.- Mar 5, 2020 by Stuart Bowers
One on one training. Length of workout- Mar 5, 2020 by Paul Broughan
Great overall workout!! Personalize Training is Great !!!!- Feb 29, 2020 by skip dawson
Personalized training and efficiency of time. Major ROI for 30 min!- Feb 21, 2020 by A.W.
9 Round is the most effective 30 minute workout I’ve ever had.- Feb 20, 2020 by S.S.
I train in the morning and love the support from the coach.- Feb 18, 2020 by J.S.
Muy buenos entrenadores, buen ambiente y equipo.- Feb 11, 2020 by Princeza Calderon
No timed classes and JP is great!- Jan 30, 2020 by Johanna Shields
schedule flexibility, trainers, varying workout routines- Jan 24, 2020 by G.D.
I love 9rounds , i have been going for 3 years now ! My body has changed and i feel more confident! I would recommend it to everyone who is looking for a positive change in 2020! Dont wait, just go a... nd sign up for a free work out, try it and you will love it! More- Jan 13, 2020 by Kalina Nikolova
Fun, fast, effective. Love it!- Jan 12, 2020 by N.Z.
The trainers and their support!- Jan 8, 2020 by Ashley Yao
The trainers are helpful, encouraging, and friendly!- Dec 10, 2019 by J.B.
The work outs are awesome, plus you get to have a person trainer working with you and coaching you along.- Dec 5, 2019 by skip dawson
Personal attention from trainers. No set schedule.- Dec 4, 2019 by R.P.
The trainers are awesome!- Nov 7, 2019 by Heather Steele
I never was into exercise, never ever. But I read about the 9Round Gym and I thought I give it a shot. I meet JR in the Fort Lauderdale/ Sunrise gym and I liked his personality and his way to to show ... me the whole 30 min system. I am 62 years young and I started in February, with bad bones and joints and I am so into to this place, it is unbelievable. If you have problems, they work around those, but they don't let go off you. I am really exited and prepare myself for greater things to come. Those 30 minutes are the longest, but most rewarding I ever had. Thank you JR and Ricardo for training and teaching me. More- Oct 3, 2019 by Carmen Howard
I like it I just wish there was more 1 on 1 interaction like when I first joined.- Sep 29, 2019 by N.K.
The 30 min workout.- Aug 21, 2019 by P.C.
Efficiency of 30 min workout.- Aug 16, 2019 by A.W.
I like 9ROUND because of the variety and intensity of the workouts, always changing, not BORING !!!!!- Aug 7, 2019 by skip dawson
Amazing and intense workout that you can’t get alone or with anyone else. JR and the trainers here are awesome and the workout is designed very efficiently- Aug 1, 2019 by A.C.
It’s a power workout in just a few minutes...- Jun 27, 2019 by A.C.
I like no class times and I can go whenever is convenient. It's also a great workout.- Jun 20, 2019 by Sophia Roth
I like that it is power packed intense workout in just 30 minutes. Time is valuable.- Jun 13, 2019 by Kristina Rowntree
I love it because I do not have to follow a schedule and stress in trying to make it to a class starting at a certain time. That just does not work with my hectic life! The training experience is ever... y time different and you feel absolutely exhausted after the 30 min. Music is good and JR is awesome. And I see development in myself only after 2 months of training actively! I am hooked! More- May 28, 2019 by S.S.F.
Jump in at anytime burning about 500 calories in less than 40 minutes- May 11, 2019 by C.G.
All of it. No set times. It’s never the same. It goes by so quickly and it’s s great work out- May 3, 2019 by Janet Dawson
I love how simple and no-frills this studio is! JR and staff are warm and professional and always push me to have my best workout every workout. Coming to 9Round is the highlight of my day!- Apr 25, 2019 by Rachel Rowlinson
No timed classes and rough workouts!- Apr 23, 2019 by Johanna Shields
How much time do you have? I’m going to go on forever. . . I like that it’s kickboxing primarily. Secondarily, I like that there’s no classes and you can come anytime. Thirdly, I like that there is no... instructor, and I can just read the movements and go at my own speed. Fourth, the playlist and sound volume are great. I’m never thinking it’s too loud/low. I get more hyped and motivated with the selection. Fifth, I like the support and friendliness of the staff. I like that they push you, text you, notice when you’re not attending, and are always available for questions. Sixth, I like the supportive email newsletters that teach you things and keep you motivated. I like the small “class” and gym size; you’re not alone, and never crowded. Oh! And I LOVE that there are NO mirrors! I like the competition board and CHOW. I like the that you can get in and get out in 30 min. With such a short flexible “class” style there’s no excuse to not go. The cost is also very affordable. I like that they don’t have sign up or cancellation fees and offer month to memberships. There’s really nothing I don’t like about this place. I’m already seeing and feeling results just after one month of three days a week, and I hadn’t been a gym member for like 10 years, and hadn’t “excercised” in over a year prior to joining 9Rounds. It’s one of my favorite things in my life right now. Kickboxing has always been a bucket list of mine for years, but cost, location, and inflexible class schedules kept me from pulling the trigger to join, until I finally found 9Rounds. If you’re thinking “kickboxing” fo’ sho’ try 9rounds. (Not paid. Real person. I know that’s what a paid person would say, but for real, I’m a real customer.) ; D More- Apr 17, 2019 by Jessica Kienzle
Being able to work at my own pace, but also the encouragement by the instructors to keep going.- Apr 9, 2019 by R.H.
Local News and Events
New Year New You!
GET STRONGER IN 2020! Kick your fitness goals up a notch at 9Round this New Year! Save money and time with our $20.20 registration special and our revolutionary 30-minute kickboxing workout. To take...Read More