All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
This class was awesome!!! Never a dull moment! I so enjoyed the variety of moves at each station. Totally breaks the monantany of taking the average group exercise class. No time to get board. It was fun and exciting!! JR was totally motivating and encouraging and won't let you quit. I'll certainly recommend 9Round to anyone from beginner to experienced!!
9Round Certified Trainers
Juan Javier "JR" ReyesWith years of experience in almost all the fields of fitness, Boot Camp, box, kickboxing JR is willing to give all he has to make your workout and your experience in 9R the best one.
Andy "The Dark knight" CuffAs a Professional MMA Fighter and ISKA South Florida KickBoxing Champion he has a thorough knowledge of kickboxing and fitness. He enjoy being able to push clients to better themselves and is very motivating.
Ruben "Rocket" SantanaIntroducing "Rocket" Ruben Santana. Ruben is an amateur fighter and Marine Corps veteran with over 5 years of experience in wrestling, Brazilian jiu-jitsu jitsu, and Muay Thai. He's excited to be a part of the team, and brings with him his entire arsenal of hard-hitting bone shattering techniques!
- 1031 N Federal Hwy
Fort Lauderdale, Florida 33304
- Phone: 954-626-0780
|Tuesday||8:00am - 1:00pm||4:00pm - 8:00pm|
|Wednesday||6:30am - 1:00pm||4:00pm - 8:00pm|
|Thursday||8:00am - 1:00pm||4:00pm - 8:00pm|
|Friday||8:00am - 1:00pm||4:00pm - 8:00pm|
|Saturday||8:00am - 12:00pm|
|Monday||6:30am - 1:00pm||4:00pm - 8:00pm|
|Sunday||8:30am - 12:00pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.
Lauren S. loses 30 pounds"I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."Lauren S.
Nenita W. loses 30 pounds"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."Nenita W.