9Round Fort Lauderdale,FL - N Federal Hwy
30-MINUTE KICKBOX FITNESS
New Member Offers
Two Week Trial - $39
Drive your fitness forward with our extended 2-week introductory package. This offer includes unlimited workouts for two weeks and a pair of hand wraps.
Free At-Home Workout
Experience our full At-Home Introductory Workout for free with no obligations. During this workout, our Fitness Team will guide you through each three-minute round and show you all the moves.
About the team
Owner and Lead Trainer, "Gladiator" looks to help you CONQUER any fitness goal you may have! He traveled all the way from Argentina to start his fit...ness passion here. With his extensive fitness experience, you won't be disappointed! His passion for fitness can be noticed through his excitement when clients get the results they are looking for. If you are looking to get in the best shape of your life and have no fitness experience, then you have come to the right place! Lets get to work! Only 30min is all you need! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I want to express my gratitude to coach JP from 9rounds fort lauderdale! I am extremely happy because with his help i am seeing a big improvement and changes to my body! I have been going to 9rounds m... aybe for 3 years now, and everyone is nice and helpful, but coach JP goes above and beyond! He helps me improve my techniques and the way i do the exercises ! He also showed me how important is to stretch, and that is a game changer! Thank you coach JP, you are the best!!!! I have always recommended 9rounds to my friends and i will continue to do so! More- Mar 10, 2020 by Kalina Nikolova
The interaction with the trainers; they help you reach your goals.- Mar 5, 2020 by Stuart Bowers
One on one training. Length of workout- Mar 5, 2020 by Paul Broughan
Great overall workout!! Personalize Training is Great !!!!- Feb 29, 2020 by skip dawson
Personalized training and efficiency of time. Major ROI for 30 min!- Feb 21, 2020 by A.W.
9 Round is the most effective 30 minute workout I’ve ever had.- Feb 20, 2020 by S.S.
I train in the morning and love the support from the coach.- Feb 18, 2020 by J.S.
Muy buenos entrenadores, buen ambiente y equipo.- Feb 11, 2020 by Princeza Calderon
No timed classes and JP is great!- Jan 30, 2020 by Johanna Shields
schedule flexibility, trainers, varying workout routines- Jan 24, 2020 by G.D.
I love 9rounds , i have been going for 3 years now ! My body has changed and i feel more confident! I would recommend it to everyone who is looking for a positive change in 2020! Dont wait, just go a... nd sign up for a free work out, try it and you will love it! More- Jan 13, 2020 by Kalina Nikolova
Fun, fast, effective. Love it!- Jan 12, 2020 by N.Z.
The trainers and their support!- Jan 8, 2020 by Ashley Yao
The trainers are helpful, encouraging, and friendly!- Dec 10, 2019 by J.B.
The work outs are awesome, plus you get to have a person trainer working with you and coaching you along.- Dec 5, 2019 by skip dawson
Personal attention from trainers. No set schedule.- Dec 4, 2019 by R.P.
The trainers are awesome!- Nov 7, 2019 by Heather Steele
I never was into exercise, never ever. But I read about the 9Round Gym and I thought I give it a shot. I meet JR in the Fort Lauderdale/ Sunrise gym and I liked his personality and his way to to show ... me the whole 30 min system. I am 62 years young and I started in February, with bad bones and joints and I am so into to this place, it is unbelievable. If you have problems, they work around those, but they don't let go off you. I am really exited and prepare myself for greater things to come. Those 30 minutes are the longest, but most rewarding I ever had. Thank you JR and Ricardo for training and teaching me. More- Oct 3, 2019 by Carmen Howard
I like it I just wish there was more 1 on 1 interaction like when I first joined.- Sep 29, 2019 by N.K.
The 30 min workout.- Aug 21, 2019 by P.C.
Efficiency of 30 min workout.- Aug 16, 2019 by A.W.
I like 9ROUND because of the variety and intensity of the workouts, always changing, not BORING !!!!!- Aug 7, 2019 by skip dawson
Amazing and intense workout that you can’t get alone or with anyone else. JR and the trainers here are awesome and the workout is designed very efficiently- Aug 1, 2019 by A.C.
It’s a power workout in just a few minutes...- Jun 27, 2019 by A.C.
I like no class times and I can go whenever is convenient. It's also a great workout.- Jun 20, 2019 by Sophia Roth
I like that it is power packed intense workout in just 30 minutes. Time is valuable.- Jun 13, 2019 by Kristina Rowntree
I love it because I do not have to follow a schedule and stress in trying to make it to a class starting at a certain time. That just does not work with my hectic life! The training experience is ever... y time different and you feel absolutely exhausted after the 30 min. Music is good and JR is awesome. And I see development in myself only after 2 months of training actively! I am hooked! More- May 28, 2019 by S.S.F.
Jump in at anytime burning about 500 calories in less than 40 minutes- May 11, 2019 by C.G.
All of it. No set times. It’s never the same. It goes by so quickly and it’s s great work out- May 3, 2019 by Janet Dawson
I love how simple and no-frills this studio is! JR and staff are warm and professional and always push me to have my best workout every workout. Coming to 9Round is the highlight of my day!- Apr 25, 2019 by Rachel Rowlinson
No timed classes and rough workouts!- Apr 23, 2019 by Johanna Shields
How much time do you have? I’m going to go on forever. . . I like that it’s kickboxing primarily. Secondarily, I like that there’s no classes and you can come anytime. Thirdly, I like that there is no... instructor, and I can just read the movements and go at my own speed. Fourth, the playlist and sound volume are great. I’m never thinking it’s too loud/low. I get more hyped and motivated with the selection. Fifth, I like the support and friendliness of the staff. I like that they push you, text you, notice when you’re not attending, and are always available for questions. Sixth, I like the supportive email newsletters that teach you things and keep you motivated. I like the small “class” and gym size; you’re not alone, and never crowded. Oh! And I LOVE that there are NO mirrors! I like the competition board and CHOW. I like the that you can get in and get out in 30 min. With such a short flexible “class” style there’s no excuse to not go. The cost is also very affordable. I like that they don’t have sign up or cancellation fees and offer month to memberships. There’s really nothing I don’t like about this place. I’m already seeing and feeling results just after one month of three days a week, and I hadn’t been a gym member for like 10 years, and hadn’t “excercised” in over a year prior to joining 9Rounds. It’s one of my favorite things in my life right now. Kickboxing has always been a bucket list of mine for years, but cost, location, and inflexible class schedules kept me from pulling the trigger to join, until I finally found 9Rounds. If you’re thinking “kickboxing” fo’ sho’ try 9rounds. (Not paid. Real person. I know that’s what a paid person would say, but for real, I’m a real customer.) ; D More- Apr 17, 2019 by Jessica Kienzle
Being able to work at my own pace, but also the encouragement by the instructors to keep going.- Apr 9, 2019 by R.H.
With almost 62 and a lot of bone problems, I never thought I would love the gym. But because of the amazing assistance from the owner JR and his patience and personal encouragement. I am an excited me... mber of 9Round in Fort Lauderdale. More- Mar 29, 2019 by Carmen Howard
No class times- Mar 15, 2019 by S.R.
I feel like I get more of a workout in 30 minutes here than a 1 hour class elsewhere!! Challenging and rewarding after EVERY workout!- Mar 8, 2019 by beena mannat
You get a great workout in a half hour on your own schedule and if you want more you can stay and do more rounds- Mar 2, 2019 by Karen Cunningham
This is a great high impact cardio workout that shows results!- Feb 27, 2019 by B.S.
Great workout that. An be done in 30 minutes and when you want.- Feb 12, 2019 by D.F.
Total Body workout- Feb 7, 2019 by skip dawson
I feel amazing. My anxiety has gotten better. I’m seeing results already after a month. JR and Natalia make me feel cared for. They are always there to answer any questions I have. It’s the best deci... sion ive ever made. More- Feb 6, 2019 by Toniann Tuorto
Great cardio- Jan 27, 2019 by Ricardo Venegas
Great workout, helpful and encouraging trainers. Every workout is different. Fun!- Jan 25, 2019 by M.B.
Very effective workout in a short amount of time. Plus it focuses on Natural Moments which ultimately makes you stronger.- Jan 24, 2019 by S.S.
I love getting in this tough work out in only 30 minutes and leaving drenched in sweat! The trainers at 9 Round FTL are awesome and truly push you throughout the work out. I guarantee you’ll leave fee... ling accomplished and better than ever! More- Jan 15, 2019 by Alessia Ieraci
Experience whist there and visible results- Jan 10, 2019 by Stephanie Grosvenor
No class times. Quick intense workout. LocAtion from my home- Jan 8, 2019 by D.A.
What I like the best is that you can workout at any time- Jan 7, 2019 by mike Lisanti
the trainers are the best part of 9rounds ..they make me push myself to my limits :)))) I also love the fact that there are no times, you can go whenever u like , as many times as you want!- Jan 7, 2019 by Kalina Nikolova
Absolutely love it. Been going for 3 years and it never gets old. Still one of best workouts you can get in 30 minutes!- Jan 5, 2019 by B.B.
Local News and Events
New Year New You!
GET STRONGER IN 2020! Kick your fitness goals up a notch at 9Round this New Year! Save money and time with our $20.20 registration special and our revolutionary 30-minute kickboxing workout. To take...Read More