WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Fort Worth, TX - Basswood Blvd and Park Vista Blvd
Welcome to 9Round on Basswood Blvd in Fort Worth, Texas! We are located behind the Emergency Room, across Park Vista from Wal-Mart Neighborhood Market. We want you to come in and give the 9Round fitness workout a try absolutely FREE!! Because of our circuit training model, there are no class times. A new workout begins every 3 minutes. Each workout is "Full Body" and you're in and out in just 30 minutes. The workout changes daily so there is no chance of boredom, and we can keep the workout fun and stimulating. The best part is a 9Round fitness trainer will be with you every step of the way to motivate you. Contact Us at 817-849-9FIT (9348) and find us on Facebook at https://www.facebook.com/9RoundNorthFortWorth Schedule a trial workout online during normal business hours using the "chat" button in the bottom right corner. Otherwise, put your info into one of the boxes and we will call/text/email you to schedule. You can always just drop by for your trial as well!! At 9Round you get personal attention, without the high price! Have 30 minutes to work on improving your health? When you're ready for real results that don't involve a stationary machine or yet another class time to schedule in your day, come and see us. We are ready to help you reach your fitness goals, 9 rounds at a time! All you have to do is show up, and we'll do the rest. No guess work, no intimidating machines that you don't know how to work, and ALL fitness levels welcome. Check it out! First workout is FREE! GET IN! GET ADDICTED! GET FIT! 9Round - Basswood is Veteran Owned and Operated, a member of the Fort Worth Chamber of commerce and most importantly -- Bonded, and Registered as a "Health Spa" with the Texas Secretary of State for YOUR financial protection.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
9Round Certified Trainers
Peggy CrofutPeggy has been having fun teaching fitness - including gymnastics, karate and swimming to children - since 1996 in various groups, businesses and capacities. She is excited to bring that fun approach to fitness for adults through 9Round's amazing training program. Peggy knows that anyone can get results with the right coaching and personalized instruction. Peggy holds a Bachelor of Science in Recreation Management from North Carolina State University and is excited to use that degree as an owner of 9Round North Fort Worth. Peggy is a proud Navy Veteran and is always looking for ways to give back to the community. Please let her know if you have any ideas!
Matthew "The Machine" CrofutMatthew is a Lieutenant Commander in the United States Navy Reserve and works full-time for BNSF Railways. When he's not working, he enjoys spending time with his family, running, biking, lifting, and grilling. Matthew is a 2001 graduate of Oklahoma State University. "Fitness has always been a part of my life but I know how hard it can be to make time for it with a busy schedule. That's why I love 9Round's 30 minute full-body kickboxing workout. Get in, get fit, and get on with your day! I'm excited to help others get fit 9 Rounds at a time!." -Matthew Crofut, Owner 9Round Basswood
Alex PAlex is a collegiate track athlete who comes home on college breaks just to make you sweat! As our seasonal trainer, Alex is an important part of the team. You can look forward to her workouts in the Summer and in December.
Michele "2HUNDRED" RMichele started at 9Round as a member and was quickly calling us her "second home." After smashing multiple monthly challenges she heard that we would open at 5:30am if we could find a trainer. She became the 5:30am trainer just so that you have the opportunity to sweat before sunrise! Isn't that sweet?! Come on in and let her show you how she won all those challenges! ...Fast Forward 6 months....life changes. Now she's a Saturday trainer and we've got awesome other trainers in the early mornings! Michele was the first member to hit both 100 workouts and 200 workouts. Keep going Michele!
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Fort Worth, Texas 76137
|Monday||8:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Tuesday||5:30 am - 1:30 pm||3:30 pm - 8:00 pm|
|Wednesday||8:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Thursday||5:30 am - 1:30 pm||3:30 pm - 8:00 pm|
|Friday||8:00 am - 1:30 pm||3:30 pm - 6:30 pm|
|Saturday||9:00 am - 2:00 pm|