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DEFINITELY NOT YOUR TYPICAL GYM

  • Includes a Personal Trainer
  • Workout Changes Daily
  • High Energy and Motivating
  • Expert Nutrition Consulting
  • No Class Times - Come Any Time!

9Round Fitness - An Effective Kickboxing Style Fitness Circuit With NO CLASS TIMES

We are definitely not your everyday gym. 9Round is a unique fitness circuit designed to give members a fun, high intensity, full-body workout in under 30 minutes. There are no set class times, meaning you can come whenever you want. The workout is comprised of 9 different stations, where you perform different sets of exercises at each station, changing stations every 3 minutes.

Our personal trainers are here to guide you every step of the way. FUN, FAST & MOTIVATING

9Round delivers a full-body workout in a quick, convenient 30 minute window with
no class times and a trainer included.

Take Our Fitness Tour

stations 1-2

Stations 1 and 2 consist of “STRENGTH BUILDING”. You will use Dumb Bells, Kettle Bells, Medicine Balls, Jump Ropes, and other equipment to build strength and stamina.

stations 3-8

Stations 3-8 are where the real FUN begins. You will strike a variety of bags including 100lb Heavy Bags to build power, double end bags to increase hand eye coordination and timing, and speed bags to develop shoulder conditioning and speed.


Here's what you will accomplish once you become a member of the 9Round nation!

stations 9

Station 9 is dedicated to the core. We want to get you as strong as possible, and the CORE is the key. Besides all the other kicking and punching that you will be doing, we dedicate a full station to strengthening the most important part of your body.

Whats Included With Your Membership

whistle

Trainer Included

Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.

health

Heart Rate Technology

9Round provides you with the most advanced heart rate training program in the world. - *At participating locations

boxing

9Round Gloves

You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.

nutritions

Nutrition Guide

You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.

hand wrap

Hand Wraps

You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.

nutrition guide

Nutritional Support

Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.

Heart Rate Technology


9Round provides you with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.



"motivating you to put in the effort required, to get the results you want."

myzonemoves.com
[Myzone image]

what are meps?

MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.

Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.




9 reasons to join 9round fitness

  1. A fast, effective full-body work out in 30 minutes.
  2. Workout every muscle, every time.
  3. A new station every 3 minutes
  4. No class times, equals no waiting.
  5. High-energy, motivating trainers included.
  6. Fun, challenging workouts.
  7. Workout changes everyday.
  8. Burn calories and build strength.
  9. Virtual nutrition coach included.
Overview
  • Franchise Business
  • Forbes
  • Club Solutions
  • Enterpreneur
  • Fox News

Our Trainers

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Get Directions
Contact Information
5411 Basswood Blvd Suite 221
Fort Worth, Texas 76137
USA

Phone: 817-849-9FIT (9348)

Hours of Operation
Monday 8:00am - 1:30pm 3:30pm - 8:00pm
Tuesday 5:30am - 1:30pm 3:30pm - 8:00pm
Wednesday 8:00am - 1:30pm 3:30pm - 8:00pm
Thursday 5:30am - 1:30pm 3:30pm - 8:00pm
Friday 8:00am - 1:30pm 3:30pm - 6:30pm
Saturday 9:00am - 2:00pm
First
workout
always
free!
Welcome to 9Round on Basswood Blvd in Fort Worth, Texas! We are located behind the Emergency Room, across Park Vista from Wal-Mart Neighborhood Market. We want you to come in and give the 9Round fitness workout a try absolutely FREE!! Because of our circuit training model, there are no class times. A new workout begins every 3 minutes. Each workout is "Full Body" and you're in and out in just 30 minutes. The workout changes daily so there is no chance of boredom, and we can keep the workout fun and stimulating. The best part is a 9Round fitness trainer will be with you every step of the way to motivate you. Contact Us at 817-849-9FIT (9348) and find us on Facebook at https://www.facebook.com/9RoundNorthFortWorth  
 
Schedule a trial workout online during normal business hours using the "chat" button in the bottom right corner. Otherwise, put your info into one of the boxes and we will call/text/email you to schedule. You can always just drop by for your trial as well!!
 
 

At 9Round you get personal attention, without the high price!

Have 30 minutes to work on improving your health? 

When you're ready for real results that don't involve a stationary machine or yet another class time to schedule in your day, come and see us.

We are ready to help you reach your fitness goals, 9 rounds at a time! 

 All you have to do is show up, and we'll do the rest. No guess work, no intimidating machines that you don't know how to work, and ALL fitness levels welcome.

Check it out! First workout is FREE! GET IN! GET ADDICTED! GET FIT!

9Round - Basswood is Veteran Owned and Operated, a member of the Fort Worth Chamber of commerce and

most importantly --

Bonded, and Registered as a "Health Spa" with the Texas Secretary of State for YOUR financial protection. 

 

WE ARE HIRING


Get in touch

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