9Round white map pin
9Round Fitness
3940 Plank Road
Fredericksburg, Virginia 22407
USA

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
3940 Plank Road
Fredericksburg, Virginia 22407
USA

FITNESS THAT EMPOWERS

9Round works because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.

It is perfect for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens.

About Our Location

Hello Future 9Rounders! I'm Josh, your future trainer and my wife, Liz, have opened up the best full-body, 30 minute kickboxing workout in the area! We are excited to bring you something new, fun and fitness that actually works! Imagine a community of fellow 9Rounders working together to better ourselves everyday!  We are located on Rt. 3 right next to Texas Roadhouse. 3940 Plank Road Fredericksburg Va 22407

9Round Certified Trainers

  • 9Round trainer
    Joshuah "The BOSS" Ackiss
    Joshuah "The Boss" Ackiss spent 7 years in the United States Marine Corps. He loved every second of it, but decided to take a leap of faith and begin a 9Round Family. "The Boss" is a Certified Kickboxing Instructor, participated in multiple half marathons and Murphs. He truly has a passion for helping others achieve their goals and what better way to do that, than helping them get into the best shape of their life. He's a wonderful leader, coach and support to the 9Round Team! His favorite station is Round 8 where you'll often see him doing some AMAZING Speed Bag tricks and don't be surprised if he asks you to join him on the Pull-Up bars after a workout!
  • 9Round trainer
    Liz "LETHAL" Ackiss
    "Lethal Liz" graduated from Ashford University with her Bachelor's in Health Care Administration. After overcoming her own battle with weight and nutrition she became passionate about helping others achieve their fitness and nutrition goals. Lethal Liz is a Certified Kickboxing Trainer. Her favorite station is Round 5: Wrecking Ball and loves "Star-Crunches". You'll often here her calling "Star Crunches" during the 30 second Active Rest. Liz is an awesome trainer, super fun and energetic and she will whip you into shape in no time.

Member Reviews

  • The 9 Round team is awesome. Josh, Liz, Tyler and Nate give just enough push to get you through. Best workout I had in a year.

  • I absolutely love this gym. The owners are friendly and helpful. I love the trainers, you can tell they love what they do and they are there to motivate us. They will get down on the ground next to you to cheer you on. The vibe it upbeat, it`s nice to go into the gym where they know your name!

  • Great Gym, trainers really get involved and motivate you. Never stuck to a gym before, but have been everyday so far, due the environment and how helpful they are. They cater the workouts to you to make sure you get the most out of it!!!!!!!!!!!!

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