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  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.


3940 Plank Road
Fredericksburg, Virginia 22407


  • The motivation that the trainers give me!
    - October 15, 2018 by Andrea Mason
  • I have been part of the 9Round experience since January and every time I go I find something different, either a different exercise or another way of doing the same thing.
    - October 11, 2018 by Patrick Carl
  • 9round is an amazing gym. They have everything I need every day is a different work out. The trainers are is very helpful. 9rounds is my gym right now! Is just awesome that's it
    - October 04, 2018 by M.B.
  • I love the trainers! They are friendly, encouraging and attentive! I’m thrilled with 9 Round and my weight loss journey!
    - September 24, 2018 by Tara Freeman
  • Always a diversity of the workouts, not just a same every day boring workout!
    - September 21, 2018 by K.S.
  • I love the workouts. Beating the bags in the morning is the best thing ever. And I feel better, look better and love working out. The staff is also extremely helpful. I love my coaches!
    - September 18, 2018 by Anitra Wray
  • My trainer is KILLER and ensures I get the most out of my workout!
    - August 25, 2018 by Kelvin Lloyd
  • 9 round offers a versatile workout and 1 on 1 experience! Definitely better than anything you would get from the “other” types of gyms!
    - July 25, 2018 by Jessica Marulli
  • The way I’m pushed to do more than I thought I could do. And the fact that I can show anytime and just jump right in. Newest member to the 200 club!!!!!!!
    - July 12, 2018 by Eric Lewis
  • Awesome trainers & work out
    - July 11, 2018 by Sharon Wright
  • I joined the 9Round fitness club in January which is the first time in my life I have ever been a member of any gym. I was impressed on the setup and functional concept of the 9Round experience. I have since been a regular participant at 9Round and it has helped me to loose weight and improve my overall fitness. The great coaching has made all the difference. Without it the I would have stopped long ago. Now stopping is no longer a consideration. I look forward each and ever time I come. Each time is different and rewarding. Thanks 9Round! Coolbeans! Patrick Carl (Mr. Punk)
    - July 11, 2018 by Patrick Carl
  • Great personal training and varied workouts.
    - July 08, 2018 by L.F.
  • Love my 9Rounds! No class times; quick 30 minutes of intense workout; trainers always there to help, encourage, and push you; it’s fun; and definitely can get tons and lose weight. I would recommend this to anyone to give it a go!!!! My fighter name is: Xenarulz
    - July 04, 2018 by Marie Jones
  • I love the positive energy that the trainers provide. They push beyond what you think your limits are!!
    - June 25, 2018 by Carlton Mitchell
  • Quick an awesome work out. Good trainer
    - May 12, 2018 by H.B.
  • Love our trainers and love the program! The ability to drop in whenever you want really seals the deal for us.
    - May 04, 2018 by Dale Lovley
  • The trainers make the workouts interesting and have a genuine interest in my progress.
    - May 03, 2018 by Kelvin Lloyd
  • Trainers are really nice and the workouts are always different.
    - April 29, 2018 by S.S.
  • I love that it’s only a half hour workout and you drop in whenever they’re open. The instructors are so fun, too. I belonged to ILoveKickboxing and that gym had too many gimmicks (e.g. make sure to use their hashtag of the month to check in). 9round is great too because it’s about the individual experience. By the end of my work day, I do not want to “partner up” with anyone so I like that aspect of 9round that it’s just about you!
    - April 28, 2018 by Erin Kilkowski
  • I love that I get a great workout in just 30 minutes. I also am a huge fan of all the trainers - they are motivational, supportive, and they don't let me slack off!
    - April 27, 2018 by I.S.
  • The trainers are always positive and motivating. Their attitudes go a long way in encouraging me to push myself and be the best “me” I can be!
    - April 20, 2018 by M.R.
  • The trainers are awesome! They definitely push you.
    - April 19, 2018 by A.R.
  • The personal trainers keep me motivated and wanting to keep going
    - April 11, 2018 by T.L.
  • The trainers motivate me and push me because they know i have it in me, they are always nice and make you feel like your welcome!
    - April 05, 2018 by K.W.
  • It is different and challenging every time. And we have great trainers to push us to our maximum performance. We also learn how to properly perform kickboxing punches and kicks. Coolbeans!
    - April 04, 2018 by P.C.
  • I love 9Rounds! The trainers are awesome and very motivating. You get a full body workout in 30 minutes without having to wait for a class time to begin. You can just jump in when a spot is open and light turns green!
    - April 04, 2018 by Marie Jones
  • The trainers are always so helpful, the workouts are never the same, and the environment is so energizing.
    - April 02, 2018 by F.U.

About the team

  • 9Round trainer
    Joshuah "The BOSS" Ackiss
    Joshuah "The Boss" Ackiss spent 8 years in the United States Marine Corps. He loved every second of it, but decided to take a leap of faith and begin a 9Round Family. "The Boss" is a Certified Kickboxing Instructor, participated in multiple half marathons and Murphs. He truly has a passion for helping others achieve their goals and what better way to do that, than helping them get into the best shape of their life. He's a wonderful leader, coach and support to the 9Round Team! His favorite station is Round 8 where you'll often see him doing some AMAZING Speed Bag tricks and don't be surprised if he asks you to join him on the Pull-Up bars after a workout!
  • 9Round trainer
    Liz "LETHAL" Ackiss
    "Lethal Liz" graduated from Ashford University with her Bachelor's in Health Care Administration. After overcoming her own battle with weight and nutrition she became passionate about helping others achieve their fitness and nutrition goals. Lethal Liz is a Certified Kickboxing Trainer. Her favorite station is Round 5: Wrecking Ball and loves "Star-Crunches". You'll often here her calling "Star Crunches" during the 30 second Active Rest. Liz is an awesome trainer, super fun and energetic and she will whip you into shape in no time.