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  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.

9ROUND FITNESS

3940 Plank Road
Fredericksburg, Virginia 22407
USA

WHY MEMBERS LOVE US:

  • Quick an awesome work out. Good trainer
    - May 12, 2018 by H.B.
  • Love our trainers and love the program! The ability to drop in whenever you want really seals the deal for us.
    - May 04, 2018 by Dale Lovley
  • The trainers make the workouts interesting and have a genuine interest in my progress.
    - May 03, 2018 by Kelvin Lloyd
  • Trainers are really nice and the workouts are always different.
    - April 29, 2018 by S.S.
  • I love that it’s only a half hour workout and you drop in whenever they’re open. The instructors are so fun, too. I belonged to ILoveKickboxing and that gym had too many gimmicks (e.g. make sure to use their hashtag of the month to check in). 9round is great too because it’s about the individual experience. By the end of my work day, I do not want to “partner up” with anyone so I like that aspect of 9round that it’s just about you!
    - April 28, 2018 by Erin Kilkowski
  • I love that I get a great workout in just 30 minutes. I also am a huge fan of all the trainers - they are motivational, supportive, and they don't let me slack off!
    - April 27, 2018 by I.S.
  • The trainers are always positive and motivating. Their attitudes go a long way in encouraging me to push myself and be the best “me” I can be!
    - April 20, 2018 by M.R.
  • The trainers are awesome! They definitely push you.
    - April 19, 2018 by A.R.
  • The personal trainers keep me motivated and wanting to keep going
    - April 11, 2018 by T.L.
  • The trainers motivate me and push me because they know i have it in me, they are always nice and make you feel like your welcome!
    - April 05, 2018 by K.W.
  • It is different and challenging every time. And we have great trainers to push us to our maximum performance. We also learn how to properly perform kickboxing punches and kicks. Coolbeans!
    - April 04, 2018 by P.C.
  • I love 9Rounds! The trainers are awesome and very motivating. You get a full body workout in 30 minutes without having to wait for a class time to begin. You can just jump in when a spot is open and light turns green!
    - April 04, 2018 by Marie Jones
  • The trainers are always so helpful, the workouts are never the same, and the environment is so energizing.
    - April 02, 2018 by F.U.

About the team

  • 9Round trainer
    Joshuah "The BOSS" Ackiss
    Joshuah "The Boss" Ackiss spent 8 years in the United States Marine Corps. He loved every second of it, but decided to take a leap of faith and begin a 9Round Family. "The Boss" is a Certified Kickboxing Instructor, participated in multiple half marathons and Murphs. He truly has a passion for helping others achieve their goals and what better way to do that, than helping them get into the best shape of their life. He's a wonderful leader, coach and support to the 9Round Team! His favorite station is Round 8 where you'll often see him doing some AMAZING Speed Bag tricks and don't be surprised if he asks you to join him on the Pull-Up bars after a workout!
  • 9Round trainer
    Liz "LETHAL" Ackiss
    "Lethal Liz" graduated from Ashford University with her Bachelor's in Health Care Administration. After overcoming her own battle with weight and nutrition she became passionate about helping others achieve their fitness and nutrition goals. Lethal Liz is a Certified Kickboxing Trainer. Her favorite station is Round 5: Wrecking Ball and loves "Star-Crunches". You'll often here her calling "Star Crunches" during the 30 second Active Rest. Liz is an awesome trainer, super fun and energetic and she will whip you into shape in no time.
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