9Round Ft Smith, AR - Zero St
30-MINUTE KICKBOX FITNESS
New Member Offers
Two Week Trial - $39
Drive your fitness forward with our extended 2-week introductory package. This offer includes unlimited workouts for two weeks and a pair of hand wraps.
Free At-Home Workout
Experience our full At-Home Introductory Workout for free with no obligations. During this workout, our Fitness Team will guide you through each three-minute round and show you all the moves.
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I love how it is always a great full body workout and the trainers push me to make it through every time.- Feb 26, 2020 by M.M.
I love the fact that the workout is only 30 minutes long and you have trainers onsite making certain you are pushing yourself and are doing the workouts correctly.- Feb 20, 2020 by Amy Carlton
Absolutely everything! The workout- Great...the staff- Great, my fellow 9rounders- Great, convenience- Great!- Feb 19, 2020 by M.H.
I love the atmosphere and overall experience. The change up of workouts keeps me engaged and coming back for more! It’s the best stress reliever and something I’ve needed in my life for a very long ti... me! More- Feb 8, 2020 by Katie Hadley
I like that I never know what to expect- different workout every day. I just know that every day will be a challenge! Great trainers provide a personal experience and are available to help out anyti... me you need. I love the atmosphere and I love to puuunch things!! More- Jan 18, 2020 by Gwen Jackson
I love always having a trainer to motivate and push me. They are always telling me Good Job, Keep Going, You're doing Great! I definitely would not have the results I have if I tried to workout by m... yself. I also love that I can start whenever is convenient for me. More- Jan 10, 2020 by Billie Turner
9 Round is the only place I have ever stuck with. I love the personal touch of having trainers there pushing me to get the best workout I can. I am stronger now at 53 than I have ever been in my life... !!!! More- Jan 8, 2020 by Linda Selvidge
I love that I get a fast, effective workout in on my lunch break! The workouts are targeted and productive and I don't even have to think about them. Just show up, kick butt and feel strong throughout... my entire day! More- Oct 28, 2019 by Stephanie Fitzgerald
Very intense and friendly staff- Oct 22, 2019 by Z.H.
Love the atmosphere & training- Oct 21, 2019 by S.G.
No class times!- Oct 19, 2019 by Kelly Franklin
It is a great way to get in an excellent workout in thirty minutes.- Oct 12, 2019 by Tiffany Poor
Awesome trainers there every step with you to encourage and instruct- Oct 6, 2019 by Darwin Smith
It is fun and fits my schedule.- Sep 24, 2019 by M.B.
Good quality work out and upbeat staff- Sep 20, 2019 by T.W.
I joined 9Round because I had motivation for an upcoming vacation. I have two kids and don’t have a whole lot of time to spend at the gym. Nor the time planning what I want to do at the gym trying to... mix it up so I’m not doing the same thing and getting bored with it and still getting results. Several coworkers recommended this place, so I did the FREE week trial to see if it was a good fit for me and it was a challenging yet an enjoyable workout...even though I felt awkward and clueless doing some exercises I have never done before. But I joined anyways. One month in and I was hooked! I LOVE that these workouts are quick enough to do them on my lunch break, challenging enough that I get results, and have a trainer that pushes me! Every workout my butt gets kicked and I always feel like I had a great workout! The best part is I have no stress planning my workout because it’s different every day and I’m always learning something new and I now have the desire to work out!! Not only that but I can do my workouts during the week and freeing up my weekend for my family without feeling like I need to workout 6-7 days/week to meet my fitness goals! Thanks to 9Round and their trainers (Barrett and Rani) for getting me in the best shape I’ve been in a long time. More- Aug 16, 2019 by Brittany Gallimore
I like the personal trainers and how they help out at each station and that they care enough to know my name!- Jul 26, 2019 by Harley Ramsey
The crew that pushes u to work your butt off- Jul 25, 2019 by Chris Sullivan
No class times- great workout!- Jul 14, 2019 by Kerry Franklin
I love that it's an effective, calorie blasting workout in just 30 minutes. I don't have to sacrifice family time outside of work - I can knock it out on my lunch break!- Jul 10, 2019 by Stephanie Fitzgerald
The trainers are awesome and the ability to come at any time to start a workout is a crucial ingredient to my health and fitness goals. My gains encourage me to strive to become a part-time trainer. I... like this place. More- Jul 10, 2019 by Aaron Walton
I like the friendly atmosphere at 9round. My favorite round is the trainer led session!- Jul 7, 2019 by Minta Humble
It's fun and fast. By the time you are tired and can't go on, you are switching to a new round! I like that I don't have to plan a workout. It is already done for me! The trainers are great and amazin... g! Everyone is super nice and extremely helpful. The trainers are encouraging, they know everyone by name, and they know their stuff! Plus, they make sure you do not give up! Fun workouts! Great atmosphere! Wonderful trainers! I am happy that I joined 9Round! More- Jun 27, 2019 by Carrie Mize
That the trainers work along side you by encouraging you and work with you on some of the rounds.- Jun 26, 2019 by A.L.
I love the flexibility of when I can go to the gym, and that I have a trainer to keep me accountable! I love the workouts!!!- Jun 9, 2019 by A.L.
9Rounds can look intimidating from the outside but once you try it you fall in love with working out. Working out is something I look forward to every day! I love the atmosphere, the trainers, and mos... t of all how I feel when I leave after a great workout! The trainers assist, demonstrate and guide you through your workout. The trainers strive to help you make the most of your 30minute workout, they work with you on your strength level, you are not compared to others, they work with you on your level! It is always a sweaty good time! More- May 17, 2019 by Bobbi Jones
Great atmosphere, workout & stress reliever- Apr 19, 2019 by S.G.
Love the trainers and the environment!- Apr 18, 2019 by Aiza Zolliecoffer
The trainers- Apr 10, 2019 by Aaron Walton
9 rounds has been the best thing to ever happen to my keys to fitness life- Apr 8, 2019 by Chris Sullivan
No class times!!- Apr 7, 2019 by Kerry Franklin
I enjoy the open class time as well as the great atmosphere at 9 round. The staff is very helpful and encouraging during the workout.- Apr 6, 2019 by Minta Humble
9 Round has the best trainers who push me to do the most I can out of my workout. I am stronger than I have ever been in my life and feel better too. I love working out there and have and will contin... ue to recommend it to anyone who will listen to me. More- Apr 6, 2019 by Linda Selvidge
What I love most is that I can enjoy a fast and effective workout on my lunch break! This is especially important as I don't have to sacrifice my time in the evenings with my son and husband. 9Round m... akes it possible to achieve a calorie-blasting workout with the support of a trainer and other working moms and dads like me! The environment is unbeatable and the workout is the best entire body workout I've ever done! So thankful I found this place! More- Mar 18, 2019 by Stephanie Fitzgerald
Love that the workout is different every day. Helps me de-stress and get my frustrations out. Staff is amazing too!- Feb 21, 2019 by Lorrie Blocker
I love going to 9 Round!! All the trainers are very knowledgeable and encouraging! Just what I need to stay motivated throughout my workout and the week. I always leave feeling so empowered and proud ... of myself! More- Feb 13, 2019 by Jesica Campbell
The work out changes every day and of course you have a trainer there to help motivate you. I love 9round!- Feb 6, 2019 by Stephanie Duboise
It’s so much fun and the trainers are amazing! I’m getting into the best shape of my life!!!- Feb 6, 2019 by Amber Bellcock
The trainer, Jennifer! Having a great workout while being instructed on form and having a great motivator is the perfect combo!- Jan 25, 2019 by M.D.
Kayla and Rani are incredible!!! Love them to death! I love that it’s only 30 minutes and a great workout- Jan 23, 2019 by Gayla Patterson
The workouts change daily and continue to challenge me.- Jan 9, 2019 by Tiffany Poor
My favorite part of 9 Rounds are my trainers and the real time heart rate monitor! My trainers are super fun and energetic. Rani & Kayla! They have helped me achieve a fabulous workout while also help... ing me through a horrible case of tennis elbow. They never made me feel weak or less than. They made modifications for me and encouraged me the whole way! I’m greeted every time I walk in. It’s like walking into the bar CHEERS, everybody knows your name! My heart rate monitor has changed my work out completely! I’m maximizing my workout! Probably for the first time ever! I burn more calories efficiently. I’m pretty sure I have never enjoyed a workout more than kickboxing at 9Rounds. I feel empowered. I feel more confident. I’ve lost pounds, inches, and body fat! Go Try Punching things! It’s Good For Your Health! Amanda Strite More- Jan 8, 2019 by Amanda Strite
The staff that pushes to be your very best. Help you reach your goals- Jan 6, 2019 by C.S.
I enjoy the positive and encouraging atmosphere at 9round. I also like the total body workout that I get in 30 minutes.- Jan 5, 2019 by Minta Humble
I love the aspect of a personal trainer pushing me to my best abilities every time u am there. Great trainers great place to get your workout in.- Jan 5, 2019 by Linda Selvidge
The workout is amazing and the trainers make it enjoyable and help you get it right.- Dec 7, 2018 by Linda Martinez
Personal trainer pushing me the whole time- Nov 21, 2018 by Candice Mcdonald
I love the trainers, they are friendly and push you to your best!- Nov 5, 2018 by A.B.
What I like the best is the motivation and support I get from the trainers.- Oct 19, 2018 by T.D.
It is different every day and the trainers will push you so you can maximize each workout. I love this class!!!- Oct 11, 2018 by Edye Perry