All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
The physical demands of my current job made it to where I hardly had any energy, and my body often felt fatigued and sore. That's when I decided it was time to increase my strength and endurance levels, so I joined 9 Round! Within the past several months, I've noticed a dramatic difference in my energy levels, and my body is not nearly as sore! It also has helped with my high levels of stress!
I've worked out off and on for over 25 years. I always started out enthusiastically but lost interest after several months. I've been going to 9 Round for 16 months now and still look forward to going every day. The diversity of the workouts keep things interesting.
I've been a member of 9Round Gaffney for 2 years now and I have enjoyed every workout! The trainers are always so full of energy and supportive. I love it!
The absolute best workout to work your whole total body. I love getting compliments on the shape of my 'guns'!! 9Rounds will help you build a better body and develop a better spirit. So totally worth it!!
I have been a member of 9Round of Gaffney for 2 1/2 years. I was able to reach my weight goal within 6 months and have been able to maintain my goal weight since. I look and feel better than I ever did in my thirties. I love the fact that I can burn more calories in thirty minutes @ 9Round than I ever could in an hour in a gym. With 9Round, there is no standing around wondering what to do next and it is awesome having a trainer at all times keeping me motivated.
Some days I try to talk myself out of working out. When I get there I may drag in but after I have the best feeling of accomplishment, energy and excitement. The trainers never let me phone it in and they challenge me through each round!
9Round Certified Trainers
Joleen WhelchelJoleen is a co-owner of 9Round Gaffney. Her lifelong love of fitness got her interested in owning a 9Round. Joleen understands how important it is to take care of yourself. Her motto is. "If you don't take care of you, who will?" Joleen loves working with people of all fitness levels. She loves to help people get stronger and gain confidence.
Tammy WoodTammy's energy is contagious. As co-owner and trainer, Tammy's smile and energy light up the gym. Tammy's background in healthcare made her realize that "an ounce of prevention is worth a pound of cure". She has seen first-hand how poor health habits can effect one's quality of life. Tammy loves to help people and loves to see her members progress. Tammy says it's never too late to get started, just get in and try your first workout.
- 1429 West Floyd Baker Blvd
Gaffney, South Carolina 29341
- Phone: 864-489-7774
|Monday||8:00am - 1:00pm||3:00pm - 8:00pm|
|Tuesday||8:00am - 1:00pm||3:00pm - 8:00pm|
|Wednesday||8:00am - 1:00pm||3:00pm - 8:00pm|
|Thursday||8:00am - 1:00pm||3:00pm - 8:00pm|
|Friday||8:00am - 1:00pm||3:00pm - 6:00pm|
|Saturday||8:00am - 12:00pm|
What 9Round Members are Saying
Christina K. loses 43 pounds"When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"Christina K.
Danielle T. loses 40 pounds"In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"Danielle T.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.