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A New Fitness Circuit has arrived in Gaffney, South Carolina

9 reasons to join 9Round fitness

  1. A fast, effective full-body workout in 30 minutes.
  2. Work out every muscle, every time.
  3. A new station every 3 minutes, Get In Get Fit.
  4. No class times, equals no waiting.
  5. High-energy, motivating trainers included.
  6. Fun and effective workouts that guarantee faster results.
  7. Workout changes every day, never get bored.
  8. Burn up to 500 calories in 30 mins.
  9. Virtual nutrition coach included.

Workouts start every 3 minutes in Gaffney, SC- West Floyd Baker Blvd!

30 minute kickboxing inspired fitness classes

Welcome to the ultimate 30 Minute Workout in Gaffney SC. We provide you a workout that will yield the fastest results possible because of our unique blend of strength training and cardiovascular training in a convenient circuit format. Our certified 9Round trainers are here to motivate you so you keep coming back for more. We train every fitness level from the mom wanting to lose that baby weight, the 9-5 blue collar worker, to the extremely fit!! We believe in our product so much that we give everyone a FREE trail workout to teach you the basics of Kickboxing and gauge your fitness level. Call us today to schedule your free workout w/trainer (864) 489-7774

9Round fitness and kickboxing classes in Gaffney, SC- West Floyd Baker Blvd
Get Your FREE WORKOUT Session call us: 864-489-7774

Contact Information
1429 West Floyd Baker Blvd
Gaffney, South Carolina 29341
USA

Phone: 864-489-7774

Hours of Operation
Monday 8:00am - 1:00pm 3:00pm - 8:00pm
Tuesday 8:00am - 1:00pm 3:00pm - 8:00pm
Wednesday 8:00am - 1:00pm 3:00pm - 8:00pm
Thursday 8:00am - 1:00pm 3:00pm - 8:00pm
Friday 8:00am - 1:00pm 3:00pm - 6:00pm
Saturday 8:00am - 12:00pm
First
workout
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Gym Reviews

Whats Included With Your Membership

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Trainer Included

Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.

health

Workouts

We recommend starting with 3 workouts per week, however, you are welcome to come more.

boxing

9Round Gloves

You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.

nutritions

Nutrition Guide

You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.

hand wrap

Hand Wraps

You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.

nutrition guide

Nutritional Support

Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.


Our Trainers

The 9Round Difference

VIDEO INTRODUCTION

We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.

Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.

blog

04 Jun

2015

8 Week Summer Slim Down!

by Brian Burke

We all have to start somewhere, and 9Round is the perfect place to start achieving your goals, or to take your fitness to the next level! We worked with all types of fitness l...

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