A New Fitness Circuit has arrived in Gaffney, South Carolina
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Gaffney, SC- West Floyd Baker Blvd!
30 minute kickboxing inspired fitness classes
Welcome to the ultimate 30 Minute Workout in Spartanburg SC. We provide you a workout that will yield the fastest results possible because of our unique blend of strength training and cardiovascular training in a convenient circuit format. Our certified 9Round trainers are here to motivate you so you keep coming back for more. We train every fitness level from the mom wanting to lose that baby weight, the 9-5 blue collar worker, to the extremely fit!! We believe in our product so much that we give everyone a FREE trail workout to teach you the basics of Kickboxing and gauge your fitness level. Call us today to schedule your free workout w/trainer (864) 489-7774
Gaffney, South Carolina 29341
Hours of Operation
|Monday||8:00AM - 1:00PM||3:00PM - 8:00PM|
|Tuesday||8:00AM - 1:00PM||3:00PM - 8:00PM|
|Wednesday||8:00AM - 1:00PM||3:00PM - 8:00PM|
|Thursday||8:00AM - 1:00PM||3:00PM - 8:00PM|
|Friday||8:00AM - 1:00PM||3:00PM - 6:00PM|
|Saturday||8:00AM - 12:00PM|
The physical demands of my current job made it to where I hardly had any energy, and my body often felt fatigued and sore. That's when I decided it was time to increase my strength and endurance levels, so I joined 9 Round! Within the past several months, I've noticed a dramatic difference in my energy levels, and my body is not nearly as sore! It also has helped with my high levels of stress!
I've worked out off and on for over 25 years. I always started out enthusiastically but lost interest after several months. I've been going to 9 Round for 16 months now and still look forward to going every day. The diversity of the workouts keep things interesting.
I've been a member of 9Round Gaffney for 2 years now and I have enjoyed every workout! The trainers are always so full of energy and supportive. I love it!
The absolute best workout to work your whole total body. I love getting compliments on the shape of my 'guns'!! 9Rounds will help you build a better body and develop a better spirit. So totally worth it!!
I have been a member of 9Round of Gaffney for 2 1/2 years. I was able to reach my weight goal within 6 months and have been able to maintain my goal weight since. I look and feel better than I ever did in my thirties. I love the fact that I can burn more calories in thirty minutes @ 9Round than I ever could in an hour in a gym. With 9Round, there is no standing around wondering what to do next and it is awesome having a trainer at all times keeping me motivated.
Some days I try to talk myself out of working out. When I get there I may drag in but after I have the best feeling of accomplishment, energy and excitement. The trainers never let me phone it in and they challenge me through each round!
9Round Gaffney has been my best work experience ever! I love to exercise, but needed the motivation to keep going! Working out here has been just that!
9Round Gaffney is awesome! I have being going since they opened 2 years ago. I have lost 40 pounds and gained so much self esteem by working out with 9Round. All of the trainers are great motivators and push you when you think you can't go on. #9RoundStrong
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
We recommend starting with 3 workouts per week, however, you are welcome to come more.
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
Get in touch
To get more information about 9Round, please complete the form below