A New Fitness Circuit has arrived in Germantown, Wisconsin
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Germantown, Wi-N112W16510 Mequon Road!
30 minute kickboxing inspired fitness classes
The great thing about 9Round Fitness is that it is a 30 minute full body kickboxing workout which will get you in the best shape of your life! At 9Round there is a trainer with a different workout every day, with no class times, leaving you wih no excuses. The trainers are ready to motivate, guide and get you through each of your workouts. 9Round Kickbox Fitness will help you get great results and keep you excited about your next workout. The variety of workouts will include kickboxing, kettle bells, TRX, battle ropes, light dumbbells, medicine balls, bands and balance boards. All of these included in the circuit interval trainings help to improve core strength, flexibility, cardio, endurance, balance and hand eye coordination. Your first workout is always Free,come check us out! Your new beginning starts at 9Round Germantown Wisconsin. Directions: Hwy 45 North to Lannon/Mequon Rd east.
Contact InformationN112W16510 Mequon Road
Germantown, Wisconsin 53022
Hours of Operation
|Monday||6:00am - 12:00pm||3:00pm - 7:00pm|
|Tuesday||7:30am - 12:00pm||3:00pm - 7:00pm|
|Wednesday||6:00am - 12:00pm||3:00pm - 7:00pm|
|Thursday||7:30am - 12:00pm||3:00pm - 7:00pm|
|Friday||6:00am - 12:00pm||3:00pm - 6:00pm|
|Saturday||7:00am - 11:00am|
Forget the various DVD's and $10 a month gyms. If you're thinking about losing weight or getting in better overall shape, 9 Round, Germantown is it!! Non-judgemental and encouraging, you will accomplish whatever physical goal you seek. I've lost roughly 29 pounds since joining and gained lean muscle mass. The most telling point for me is, can I live without a minimum 30 minute workout per day? The answer was NO! You will get hooked, trust me on this. Try it, you will not regret it.
Today was my 26th time working out at 9Round. I am so very thankful to Brian, Kris and Tim, the wonderful trainers at 9Round, for this experience. Before 9Round I was had terrible eating habits and was not exercising. I took cholesterol lowering medicine and also acid reflux medicine on a daily basis. I just got my blood panel test back and results were perfect. As a matter of fact, the doctor said that I can be off all of the medicine that I was taking. Not only that, I have lost 20 lbs during the last couple of months by going to 9Round three times a week and following the recommended food plan . I have more energy now that I have been going to 9Round. I would recommend this type of workout to anyone of all ages. I would encourage others to give it a try. You can work at your own pace and the trainers there are so very helpful. Do not be scared. You have so much to gain by including 9Round in your life. Where else can you get a trainer and nutritional advice all in one place and for only 30 minutes? I now look forward to going even though I know that it is still going to be a challenging workout. I am hooked. Thanks so much!!!!!
December 2012…. Light bulb went off and I HAD to do something. January 2, 2013 the journey began with the opening of 9Round Germantown. At the time of this testimonial (September 26, 2013) I have attended 9Round every day with the exception of a brief vacation (missed 4 days in August) and NON-9Round related back pain (missed 4 days in June). So to date……. 224 visits to 9Round Germantown and down 78 pounds! I learned in December 2012 that Brian Szohr and his 9Round Germantown gym were opening on January 2, 2013. So I, along with my 42 year old, 40% plus body fat and 295 pound frame, UGH, could not wait to give it a try. Man am I glad I did…… Brian, his team of trainers and gym are nothing short of amazing and the 9Round family has helped me turn my life around. Owner / Head Trainer Brian Szohr have been a lifesaver! His passion for health and fitness, his clientele, and team of trainers are a MUST experience for anyone thinking about joining 9Round and getting fit while having FUN! Me, and my now 16.5% body fat and 217 pound frame, will be forever grateful to 9Round, Brian and his team. In just over 9 months I have lost 78 pounds, have tons of energy and feel GREAT. The atmosphere, variety of workouts, knowledge, dedication, energy and professionalism Brian brings to his gym are a sight to see as well as experience. Each day and workout continues to bring a different experience for me and I can honestly say I have never been bored, always feel challenged, am pushed by the trainers to do my best and really look forward to my daily workouts. Additionally, 9Round Germantown has help me in finding a real work-life balance in that I am so dedicated to getting to my workout that I make sure to leave the office at the end of a day to get to 9Round in time for my evening workout. In addition to my workouts I completely changed my eating habits based on Brian’s recommendations and utilizing 9Round Nutrition. People have often asked, “Lou. What type of diet are you on?” My response is the same…. I am not on a diet. I combine my workouts at 9Round with a change in my eating habits to equal a new healthy lifestyle.
I love 9Round! I used to be very weak in my upper body, but with the help of Brian and Kris they have motivated me to become strong! I can tell I'm becoming stronger, and I am very pleased! This place is awesome, the trainers are wonderful, and most of all I'm keeping my body healthy! This place is completely worth every cent, and I recommend anyone to try this workout! Everytime I leave I feel so refreshed, even though it surely kicks my butt! :)
This is the absolute BEST workout you will EVER find! As promised, it is different every day (Insanity workout or P90X Muscle Confusion)and having a personal trainer working with you each and every time is AWESOME! The trainers are motivating and tons of fun! You KNOW you have had a workout and feel so accomplished when you're done! I AM TRULY ADDICTED!!!! Thank you, 9 Round! I LOVE YOU!!!!
INCREDIBLE!!!! Fast effective workout, amazing trainers, great results. Hands down most fun I've ever had working out in my life. Best part, the price!!!! To get the personal attention I get at 9 Rounds for the unlimited times I can be there anywhere else in the world would cost me a fortune. I'm training like a world class champion fighter, and people can't believe what I pay. To be honest neither can I.
9round is just awesome!!! I have been an athlete my entire life, although admittedly with varying degrees of fitness over the years. 9round takes me back to why I love sports, why I love being fit. . all of the usual reasons around health, weight control,etc, but more than anything because it's fun. It's always challenging, no matter your level of fitness, but always fun. I encourage everyone to step a bit outside your comfort zone and give it a try for a month - I dare you not to fall in love with it. Brian and Chris keep it fresh and personal. Love it.
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
Want more information?Download our brochure
Get in touch
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