9ROUND FITNESS GYM - Germantown, WI
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Germantown, Wi-N112W16510 Mequon Road
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Forget the various DVD's and $10 a month gyms. If you're thinking about losing weight or getting in better overall shape, 9 Round, Germantown is it!! Non-judgemental and encouraging, you will accomplish whatever physical goal you seek. I've lost roughly 29 pounds since joining and gained lean muscle mass. The most telling point for me is, can I live without a minimum 30 minute workout per day? The answer was NO! You will get hooked, trust me on this. Try it, you will not regret it.
Today was my 26th time working out at 9Round. I am so very thankful to Brian, Kris and Tim, the wonderful trainers at 9Round, for this experience. Before 9Round I was had terrible eating habits and was not exercising. I took cholesterol lowering medicine and also acid reflux medicine on a daily basis. I just got my blood panel test back and results were perfect. As a matter of fact, the doctor said that I can be off all of the medicine that I was taking. Not only that, I have lost 20 lbs during the last couple of months by going to 9Round three times a week and following the recommended food plan . I have more energy now that I have been going to 9Round. I would recommend this type of workout to anyone of all ages. I would encourage others to give it a try. You can work at your own pace and the trainers there are so very helpful. Do not be scared. You have so much to gain by including 9Round in your life. Where else can you get a trainer and nutritional advice all in one place and for only 30 minutes? I now look forward to going even though I know that it is still going to be a challenging workout. I am hooked. Thanks so much!!!!!
December 2012…. Light bulb went off and I HAD to do something. January 2, 2013 the journey began with the opening of 9Round Germantown. At the time of this testimonial (September 26, 2013) I have attended 9Round every day with the exception of a brief vacation (missed 4 days in August) and NON-9Round related back pain (missed 4 days in June). So to date……. 224 visits to 9Round Germantown and down 78 pounds! I learned in December 2012 that Brian Szohr and his 9Round Germantown gym were opening on January 2, 2013. So I, along with my 42 year old, 40% plus body fat and 295 pound frame, UGH, could not wait to give it a try. Man am I glad I did…… Brian, his team of trainers and gym are nothing short of amazing and the 9Round family has helped me turn my life around. Owner / Head Trainer Brian Szohr have been a lifesaver! His passion for health and fitness, his clientele, and team of trainers are a MUST experience for anyone thinking about joining 9Round and getting fit while having FUN! Me, and my now 16.5% body fat and 217 pound frame, will be forever grateful to 9Round, Brian and his team. In just over 9 months I have lost 78 pounds, have tons of energy and feel GREAT. The atmosphere, variety of workouts, knowledge, dedication, energy and professionalism Brian brings to his gym are a sight to see as well as experience. Each day and workout continues to bring a different experience for me and I can honestly say I have never been bored, always feel challenged, am pushed by the trainers to do my best and really look forward to my daily workouts. Additionally, 9Round Germantown has help me in finding a real work-life balance in that I am so dedicated to getting to my workout that I make sure to leave the office at the end of a day to get to 9Round in time for my evening workout. In addition to my workouts I completely changed my eating habits based on Brian’s recommendations and utilizing 9Round Nutrition. People have often asked, “Lou. What type of diet are you on?” My response is the same…. I am not on a diet. I combine my workouts at 9Round with a change in my eating habits to equal a new healthy lifestyle.
I love 9Round! I used to be very weak in my upper body, but with the help of Brian and Kris they have motivated me to become strong! I can tell I'm becoming stronger, and I am very pleased! This place is awesome, the trainers are wonderful, and most of all I'm keeping my body healthy! This place is completely worth every cent, and I recommend anyone to try this workout! Everytime I leave I feel so refreshed, even though it surely kicks my butt! :)
This is the absolute BEST workout you will EVER find! As promised, it is different every day (Insanity workout or P90X Muscle Confusion)and having a personal trainer working with you each and every time is AWESOME! The trainers are motivating and tons of fun! You KNOW you have had a workout and feel so accomplished when you're done! I AM TRULY ADDICTED!!!! Thank you, 9 Round! I LOVE YOU!!!!
INCREDIBLE!!!! Fast effective workout, amazing trainers, great results. Hands down most fun I've ever had working out in my life. Best part, the price!!!! To get the personal attention I get at 9 Rounds for the unlimited times I can be there anywhere else in the world would cost me a fortune. I'm training like a world class champion fighter, and people can't believe what I pay. To be honest neither can I.
9Round Certified Trainers
Brian "Bruiser" SzohrAs owner and head trainer at 9Round Germantown I go out of my way to make sure everyone no matter the age or fitness level is getting the best workout! Stop in and give us a try! You will not be disappointed!
Kris SalzbrunAs a child, I wanted to be either a Gym teacher or an Artist.Those were the only 2 subjects I received "A's" in....and now today I get to have the best of both worlds. It's such an awesome feeling to be able to watch our members set and reach their goals in such a short period of time!!! I believe having great customer service is very important!!! We take the time to listen to our members... and that is why we will continue to grow!
Katie BartleinFor those of you who don’t know me, I’m Katie Bartlein, a current 9Round trainer in training! I’ve been training at the gym for a little over a month and been working out there for almost a year. I love being around others at the gym that share the same passion for health and fitness as I do. Along with training at the gym, I will be graduating from UW-Whitewater this May. When training or schoolwork isn’t keeping me busy, I love heading up north with my puppies to fish and relax. I’m very excited about working with the 9Round community and surrounding myself with such awesome people!
Germantown, Wisconsin 53022
|Monday||6:00 am - 12:00 pm||3:00 pm - 7:00 pm|
|Tuesday||7:30 am - 12:00 pm||3:00 pm - 7:00 pm|
|Wednesday||6:00 am - 12:00 pm||3:00 pm - 7:00 pm|
|Thursday||7:30 am - 12:00 pm||3:00 pm - 7:00 pm|
|Friday||6:00 am - 12:00 pm||3:00 pm - 6:00 pm|
|Saturday||7:00 am - 11:00 am|
What 9Round Members are Saying
Christina K. loses 43 pounds"When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"Christina K.
Traci S. loses 46 pounds"I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."Traci S.
Nenita W. loses 30 pounds"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."Nenita W.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.