All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here’s what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach, Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local Offers & Announcements
9Round Certified Trainers
Brian "Bruiser" SzohrAs owner and head trainer at 9Round Germantown I go out of my way to make sure everyone no matter the age or fitness level is getting the best workout! Stop in and give us a try! You will not be disappointed!
Kris SalzbrunAs a child, I wanted to be either a Gym teacher or an Artist.Those were the only 2 subjects I received "A's" in....and now today I get to have the best of both worlds. It's such an awesome feeling to be able to watch our members set and reach their goals in such a short period of time!!! I believe having great customer service is very important!!! We take the time to listen to our members... and that is why we will continue to grow!
Katie BartleinFor those of you who don’t know me, I’m Katie Bartlein, a current 9Round trainer in training! I’ve been training at the gym for a little over a month and been working out there for almost a year. I love being around others at the gym that share the same passion for health and fitness as I do. Along with training at the gym, I will be graduating from UW-Whitewater this May. When training or schoolwork isn’t keeping me busy, I love heading up north with my puppies to fish and relax. I’m very excited about working with the 9Round community and surrounding myself with such awesome people!
- N112W16510 Mequon Road
Germantown, Wisconsin 53022
- Phone: 262.253.1381
|Monday||6:00am - 12:00pm||3:00pm - 7:00pm|
|Tuesday||7:30am - 12:00pm||3:00pm - 7:00pm|
|Wednesday||6:00am - 12:00pm||3:00pm - 7:00pm|
|Thursday||7:30am - 12:00pm||3:00pm - 7:00pm|
|Friday||6:00am - 12:00pm||3:00pm - 6:00pm|
|Saturday||7:00am - 11:00am|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.
Hilary V. loses 77 pounds"I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."Hilary V.