9ROUND FITNESS GYM - Gig Harbor, WA
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Gig Harbor, WA - Uptown
First workout is free to try! Located in Uptown- Gig Harbor
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
The Cold Hard Truth
Exercise alone is not enough. We all know there are some days that we just can't make it to the gym, but we can always eat correctly. With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn:
- The secrets to losing fat in those trouble spots
- How to maintain weight loss and strengthen your entire body
- How you can enjoy all-day energy and mental clarity
- How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
9Round Certified Trainers
Tim "The Torpedo " OlsonTim is the 9Round Gig Harbor Owner/Operator and is passionate about his role in providing fitness and wellness. His goal is to enhance the community through fitness and fun. He is often encouraging members, excited by their improvements and committed to providing quality fitness training. Tim competed collegiately in football and track & field while earning a Master's degree in Sport Administration and Bachelor's in Community Health Education, minoring in Sociology. Training in Olympic Taekwondo and Karate, Tim has twice placed 1st in the DC TKD Open. Prior to 9R Tim worked as an Athletic Director, Health Educator and NCAA/prep coach. As a Certified 9R Trainer, Tim is excited to see members having so much fun while getting fit!
Krazy KK is a 9R Trainer with a passion for helping people reach their full potential in health and fitness. Her energy and support is obvious as she’s helped many others surpass their personal goals. K was a standout college basketball player and holds a Master’s degree in Teaching and Bachelor’s in School Health Education, minoring in Health and Fitness. She has coached college basketball and taught as a professor in Physical Education for over 10 years. Through American Red Cross, K is an instructor providing CPR group trainings. K loves to motivate and encourage people on their own unique journey of 9R wellness.
Keana "Ke" Unlock yo DoorKey’s passion as a 9R Trainer is to engage members with contagious mojo and enthusiasm. Her positive energy empowers members to reach their fitness potential while discovering their kickboxing alter-ego. Key starred as a college basketball player and holds an Associate of Arts Degree. Coached and trained in college by 9R trainer-K, Key is a fierce competitor at heart who will motivate you throughout your 9R experience and push you far past your workout limits!
Angelica "Gel"Watch out for our fantastic 9R trainer "Gel", she'll give you an amazing workout- More to come on Gel soon....
Gig Harbor, Washington 98335
|Monday||8:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Tuesday||8:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Wednesday||8:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Thursday||8:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Friday||8:00 am - 1:00 pm||3:30 pm - 7:00 pm|
|Saturday||8:00 am - 12:00 pm|
What 9Round Members are Saying
Joey C. loses 55 pounds"When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."Joey C.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.
Lauren S. loses 30 pounds"I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."Lauren S.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.