Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
9Round Certified Trainers
Tim "The Torpedo " OlsonTim is the 9Round Gig Harbor Owner/Operator and is passionate about his role in providing fitness and wellness. His goal is to enhance the community through fitness and fun. He is often encouraging members, excited by their improvements and committed to providing quality fitness training. Tim competed collegiately in football and track & field while earning a Master's degree in Sport Administration and Bachelor's in Community Health Education, minoring in Sociology. Training in Olympic Taekwondo and Karate, Tim has twice placed 1st in the DC TKD Open. Prior to 9R Tim worked as an Athletic Director, Health Educator and NCAA/prep coach. As a Certified 9R Trainer, Tim is excited to see members having so much fun while getting fit!
Krazy KK is a 9R Trainer with a passion for helping people reach their full potential in health and fitness. Her energy and support is obvious as she’s helped many others surpass their personal goals. K was a standout college basketball player and holds a Master’s degree in Teaching and Bachelor’s in School Health Education, minoring in Health and Fitness. She has coached college basketball and taught as a professor in Physical Education for over 10 years. Through American Red Cross, K is an instructor providing CPR group trainings. K loves to motivate and encourage people on their own unique journey of 9R wellness.
Keana "Key" Unlock yo DoorKey’s passion as a 9R trainer is to engage members with contagious mojo and enthusiasm. Her positive energy empowers members to reach their fitness potential while discovering their kickboxing alter-ego. Key starred as a college basketball player and holds an Associate of Arts Degree. Coached and trained in college by 9R trainer-K, Key is a fierce competitor at heart who will motivate you throughout your 9R experience and push you far past your workout limits!
Gig Harbor, Washington 98335
|Monday||8:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Tuesday||8:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Wednesday||8:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Thursday||8:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Friday||8:00 am - 1:00 pm||3:30 pm - 7:00 pm|
|Saturday||8:00 am - 12:00 pm|