9Round Gorham, ME - Main St
30-MINUTE KICKBOX FITNESS
New Member Offers
Free At-Home Workout
Experience our full At-Home Introductory Workout for free with no obligations. During this workout, our Fitness Team will guide you through each three-minute round and show you all the moves.
ONLINE WORKOUTS + SPECIAL OFFER
Join our fitness community and stay active by following along with our member-exclusive, 30-minute at-home workouts, PLUS get one month FREE when our club reopens.
About the team
Ted, together with his wife and daughter, is the owner of 9Round Fitness in Gorham. Prior to 9Round, Ted spent 20 years in the medical device and ind...ustrial automation industries. He holds degrees in biology, English, and business. Ted is applying his business experience and leadership skills towards bringing a world-class fitness option to Gorham. More
Dana "SuperBeng" Benger is one of our Senior Trainers, and is our Quality and Clinical Programs Manager! She has a degree in Exercise and Movement Sci...ence from the University of Vermont. Her favorite round at 9Round is Round 9 or any round that has pad drills. More
Joseph "G.I. Joe" Davenport is our Head Trainer and Recruiter. He has a degree in Athletic Training with a focus on Sports Medicine from the Universit...y of Southern Maine. Joe has served our country in the US Army for 13 years. He has 3.5 years experience in MMA training and brings a lot of enthusiasm and knowledge to the floor. More
Joe "Deadpool" Mutchler is one of our Senior Trainers. He has a BS in Exercise Science from Florida State University, a MS in Occupational Therapy fro...m Salem State University, and is studying to test for his Occupational Therapy license soon. He has been with 9Round since 2018 and loved every minute of his time as a trainer. He enjoys the close relationships with the members and the diversity of people that he gets to meet and work with to better themselves physically as well as mentally. He grew up in Florida and moved to Maine in 2018. He has a giant lovable Great Dane named Murphy, and a Pointer/Terrier named Moose who he tries to be the best dog-dad to! More
Logan "Spartan" Provencher. Logan has a degree in Business Administration from Southern Maine Community College! She has a passion for fitness and hel...ping others. She also owns a Beauty Salon in Southern Maine. More
Keagan "Iron Man" Dumont is an ACE Certified personal trainer and has a passion for being healthy. His favorite part of his job is seeing others tryin...g to make a difference 30 minutes at a time. His favorite round is Round 5 and he loves the trainer led drills! More
Jackie "Jax" Guillemette is our newest trainer! She has been playing field hockey for most of her life and now coaches at the D3 college level. She ha...s taken DPR and RESPOND courses that provide training and education on mental health. Jackie is also a Spartan Race Ambassador! More
Lauren "Simmons" Simmons
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Effective workout in a short period of time. A lot of fun too!- Nov 14, 2019 by S.O.
9Round lets you work out on your schedule - just walk in and start! It's a fast, energetic workout with supportive trainers there to help you meet your goals and feel stronger and healthier!- Nov 13, 2019 by R.C.
9Round is the best 30 minute workout for my busy life. Between work and kids, I needed a workout that fit into my schedule. I am able to go to 9Round at my convenience and start working out with no w... aiting as there are no class times. The Trainers are great and really motivate you the entire time. It never gets boring as the workouts are fun and change daily. You see results in real time with your heart monitor and then summary after every workout. You even get a monthly summary of your workouts and stats. I would recommend 9Round to everyone and if you’re thinking about it, stop in for your free first time workout! More- Nov 11, 2019 by D.B.
excellent 30 min workout that changes every day . Fun group !- Nov 7, 2019 by P.R.
The great work out in 30 minutes.- Nov 7, 2019 by D.L.
I love that the workouts change daily and that the trainers are always providing encouragement and feedback for correct technique to get the most out of your 30 min workout. Super easy to stay motiva... ted! More- Nov 6, 2019 by K.C.
The hours. The ease of scheduling on *my* time. The efficient sessions- Oct 31, 2019 by A.C.
I like that I always get a great workout! It's easy to go as intensely as I want, adjusting for how I'm feeling that day.- Oct 27, 2019 by A.P.
It is hard to narrow down the best aspect of 9 Round. It simply isn't like anything else out there. No class times, no penalties for "missing a class", personal training at your fingertips at each sta... tion, 30 minutes in and out and FUN FUN FUN. Can't say enough good about what 9 Round has to offer. Once you try it, you are hooked. More- Oct 17, 2019 by D.L.
The workouts are fun, always changing, and quick. The trainers are all nice and it’s a very positive environment. I have always struggled with motivation and I appreciate the fact that there are peopl... e who care if I don’t show up. More- Oct 16, 2019 by L.B.
The aspects that I like best about 9Round are the flexible hours, and the ability to workout unscheduled. The overall structure of the workout is predictable enough to feel confident, but changes dai... ly so it's never boring. The trainers have great energy, are knowledgeable and encouraging. I like that it's a whole body workout, and I can just come in, exercise, and go about my day. More- Oct 16, 2019 by K.F.
Anytime walk in, professional attentive trainers, 30 minute workout- Oct 13, 2019 by M.M.
Mikaela and Keegan are great! Good instructors and supportive!- Oct 13, 2019 by K.M.
The workouts are always different and very effective. I always walk out of 9Round on top of the world. The trainers are very encouraging and supportive. It's fun to track your workouts on the monitors... as you proceed through the stations. More- Oct 8, 2019 by T.J.
Friendly and knowledgeable staff.- Oct 8, 2019 by S.D.
I like the positive attitude of the staff. Everyone is encouraged to do their best. I like being pushed when I need it. Thank you!!!- Oct 7, 2019 by K.W.
How every workout is different and you don't have to worry about putting together a workout plan like you would if you went to the gym- Oct 3, 2019 by S.F.
There is no time to think about the workout, you are forced to take the lead from great trainers who know you by name. I also like the member connections.- Oct 3, 2019 by N.S.
Fast, effective work out with great staff- Oct 1, 2019 by S.B.
I enjoy a different workout everyday and the knowledge trainers that push me to work harder and challenge myself. I also like the new group of friends I have made since joining 9 round.- Sep 26, 2019 by K.A.
It’s fast, effective, and fun!- Sep 11, 2019 by K.R.
It’s so much fun to work out at 9round Gorham! I’m challenged with something new each day and I don’t have to think about what to do when I arrive. The trainers have each round planned, with options ... for beginners to advanced, along with every fitness level in between. The trainers motivate me with their positive coaching so I look forward to to going to each workout. More- Aug 30, 2019 by M.B.
I've been lifting weights and running for 15 years now and my workout was in a rut. 9Round brought my love for working out back to me. Unique workouts everytime and it really helps to relueve stress.- Aug 28, 2019 by C.C.
I feel it is a good, balanced, efficient, fun workout. The trainers are excellent. It is a friendly, happy studio. I recommend often- Aug 25, 2019 by S.G.
I love 9Round! I attend 9Round Gorham Maine. They have wonderful trainer! The other club members are awesome! I love that everything changes all the time. All these things makes going to the gym easie... r! More- Aug 21, 2019 by J.C.
I believe I’ve worked with every trainer at this point - love them all! I feel supported throughout each workout but not suffocated. I can tell that the team truly wants me to succeed and I appreciate... it. More- Aug 20, 2019 by R.W.
Great workout, so convenient!- Aug 16, 2019 by K.G.
personable trainers encouraging you all the way through, and great music!- Aug 15, 2019 by A.S.
I love the convenience of being able to work out any time. The coaches are always there to make sure you are doing the workouts the correct way to get the most benefit from them. You are never made t... o feel like you are doing less than anyone around you. You go at your own pace but the coaches will encourage you to push harder if they know you can do it! They are awesome! More- Aug 15, 2019 by D.L.
I love that there are no class times so I can go when it works for me and my busy family schedule. I also love that it is a different workout every time so it doesn’t get boring. It’s also just 30 mi... nutes and right here in Gorham so I can get to and from and my workout done all in about 45 min! All the trainers are super nice and make sure you are getting the best workout for you, but also push you at the same time. For the first time I actually enjoy working out! More- Aug 15, 2019 by R.M.
It’s fast, the trainers are great and I’m stronger than I’ve ever been!- Aug 13, 2019 by R.C.
Trainers are great! Seeing workout status during workout is greaf- Aug 7, 2019 by M.C.
Love working out at 9Round! Great atmosphere with super trainers!- Aug 3, 2019 by M.D.
The variety of excersises daily. Always challenging, never boring.- Aug 3, 2019 by S.M.
30 minutes. Can go when works for me . Great work out- Jul 21, 2019 by P.S.
Great workout in 30 minutes !! The instructors are great and support you through out the whole workout . I recommend 9 Round all the time !- Jul 20, 2019 by P.R.
I have been out of shape since I had my daughter 12 years ago. I was afraid to go back to a gym - afraid it would be too hard, afraid of being judged, and afraid of giving up. Once I got up the courag... e to go to 9Round, I was hooked! The trainers are friendly and personable! They modify the exercises as needed and they cheer me on every step of the way! If it weren’t for the positive, supportive, friendly environment at 9Round, I might still be sitting on my couch, wishing I was at the gym! I love it and I am so thankful to have discovered this gym! More- Jul 19, 2019 by V.D.
9Round is the best! I love the convenience and the pace of the workouts! Every time you come in the trainers do such a great job pumping you up to do your best and they are there to encourage you at e... very round! Highly recommend 9Round to EVERYONE!! More- Jul 17, 2019 by K.O.N.
I love the support of the trainers to assist me through the workout! Also, doing something different every time I go in is great.- Jul 16, 2019 by S.M.
Every workout is a total body workout and each day is different! The trainers know how to challenge you and support you at the same time.- Jul 16, 2019 by F.A.
No class times, intense as I want it to be, my wife & I can workout together, friendly trainers- Jul 15, 2019 by C.R.
Great workouts, friendly people, knowledgeable staff!- Jul 12, 2019 by E.V.
I am under a high amount of stress in my life. 9Round gives me something to do physically that is so intense and changing I have no time to think about the immense stress in my life. I am thankful to ... be physically exhausted instead of just mentally exhausted. Thank you! More- Jul 7, 2019 by K.W.
I love how convenient it is! Only 30 minutes and I love that I can just show up without signing up for a class. I feel so much stronger already, I’m so happy I found this place!- Jul 7, 2019 by L.P.
It's hard to choose between: 1. being able to go whenever it's convenient for me rather than a set schedule and 2. the trainers - so friendly and helpful.- Jul 5, 2019 by S.D.
It’s something new everyday and it’s gotten to the point where I crave going. I’ve never been a person that works out consistently, but 9Round has made me a believer that you just need to find the thi... ng that motivates you and stick with it. All the trainers are amazing and I push myself because I want them to see me progress. More- Jul 3, 2019 by L.W.
The workout is different each day, very challenging, time frame is quick, and trainers that know just when to push you harder!- Jul 3, 2019 by N.S.
Short, intense workout- Jun 30, 2019 by S.B.
Owners and trainer personable with each member- Jun 30, 2019 by M.C.
The trainers, the cleansliness, the challenges- Jun 28, 2019 by J.K.