9Round white map pin
521B Highway 72 NW.
Greenwood, South Carolina 29649
9Round white map pin
521B Highway 72 NW.
Greenwood, South Carolina 29649

Schedule Your FREE Workout

What Makes 9Round Different

9Round works because is includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here’s what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach, Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Local Offers & Announcements


    Get A Free Introductory Workout

Local News and Events

  • blog
    19 Jan 2015 | by Matthew Sommer
    I’ve been a member of 9round in Greenwood for over nine months.  Looking back when I first joined, I was very intimid...
  • blog
    05 Jan 2015 | by Matthew Sommer
    Matthew "Showtime" Sommer started at 9Round Greenwood as an intern from Lander Univeristy little over a year ago and n...
  • blog
    31 Dec 2013 | by 9Round Greenwood
  • blog
    18 Dec 2013 | by 9Round Greenwood
    We will have modifed hours next week! Just remember last workout starts 30 minutes before closing time. 

9Round Certified Trainers

  • 9Round trainer
    Julie "Little J" Bullington
    Julie Bullington is a graduate of the University of South Carolina and has a background in training and fitness of all kinds. Her passion for health and fitness started in college where she saw her confidence improve from getting stronger. She looks forward to helping others gain self-confidence through exercise to help fight their personal battles in and out of 9Round while keeping it exciting each time new and existing members walk in!
  • 9Round trainer
    Kayleigh Ouzts
    Kayleigh is an enthusiastic ball of energy. She is currently a nursing student at Lander. Kayleigh loves to be active and really enjoys being able to help people reach their fitness goals.
  • 9Round trainer
    Ian Rosas
    Ian is a Lander Soccer player from Augusta, GA. He moved the the US from Puerto Rico at 4 years old and is now studying Exercise Science at Lander. He loves fitness and enjoys using a lifetime of athletics to help others reach their fitness goals.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
521B Highway 72 NW.
Greenwood, South Carolina 29649
Phone: (864) 223-8809
Hours Of Operation
Monday 8:00am - 1:00pm 3:30pm - 8:00pm
Tuesday 8:00am - 1:00pm 3:30pm - 8:00pm
Wednesday 8:00am - 1:00pm 3:30pm - 8:00pm
Thursday 8:00am - 1:00pm 3:30pm - 8:00pm
Friday 8:00am - 1:00pm 3:30pm - 7:00pm
Saturday 9:00am - 1:00pm

What 9Round Members are Saying

loses pounds
  • Dale O.
    Dale O. loses 100 pounds
    "With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back.  What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."
    Dale O.
  • Whitney D. loses 80 pounds
    "With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"
    Whitney D.
    Whitney D.
  • Valerie L.
    Valerie L. loses 52 pounds
    "During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened!  9Round has truly been my therapy through it all."
    Valerie L.
  • Abbie R. loses 25 pounds
    "I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."
    Abbie R.
    Abbie R.

Get In Touch

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