A New Fitness Circuit has arrived in Greenwood, South Carolina
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Greenwood, SC-Highway 72 NW!
30 minute kickboxing inspired fitness classes
9Round is the ULTIMATE 30 min. kickbox workout!! Why 9Round Works... Total Body Workout in just 30 mins! Fun, Fast-Paced! NO class times! Burn up to 500 calories! A personal trainer included every workout! Your first workout is always FREE!!
Contact Information521B Highway 72 NW.
Greenwood, South Carolina 29649
Phone: (864) 223-8809
Hours of Operation
|Monday||8:00am - 1:00pm||3:30pm - 8:00pm|
|Tuesday||8:00am - 1:00pm||3:30pm - 8:00pm|
|Wednesday||8:00am - 1:00pm||3:30pm - 8:00pm|
|Thursday||8:00am - 1:00pm||3:30pm - 8:00pm|
|Friday||8:00am - 1:00pm||3:30pm - 7:00pm|
|Saturday||9:00am - 1:00pm|
I want to first thanks, Dana, for inviting me as her guess at 9Rounds, Im now a member and Im loving it. I feel a lot better due to my age, I was always hurting and miserable. Lastly, but not least Thanks to my great trainers.
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
9Round Greenwood is located on Hwy 72 next door to the Carolina Tavern. This gym offers the best trainers, along with the best workout in the area. The fast, efficient total body circuit workout has a convenient format with no set class times. The always fun and engaging workout changes everyday, and a trainer is always included. We have the formula figured out on how to maximize fat burning in only 30 minutes! Come in and try your first workout absolutely FREE.
Get in touch
To get more information about 9Round, please complete the form below