9Round Gulf Shores, AL - Cotton Creek
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
9Round Gulf Shores, AL - Cotton Creek
160 Cotton Creek Dr. Ste.230
Gulf Shores, Alabama 36542
About the team
Starting out as a member I was hooked, Now as Manager with a background in Anatomy and Massage Therapy I'm using my knowledge to bring out that Fighti...ng Spirit inside all of us to improve ourselves just a little bit every day! More
My passion is YOU! Helping members become the best versions of themselves in all aspects of your life! Pushing our Members everyday to improve upon th...emselves with one round at a time! More
Being in and out of the fitness industry, I can 100% say this is the best program I have seen! I like to specialize in modification for people just st...arting out or with injuries to show you can still get a Killer workout no matter your condition! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I love that the workout changes every day. I love the weekly challenges, that encourage friendly competition. Most of all, I love having the trainers there for every work out to keep you motivated and... to hold you accountable! More- Oct 1, 2020 by Hannah Russell
The energetic trainers. The variety in the workouts. The fact that you get all your muscles worked. How much stronger you can be in such a short workout!- Sep 22, 2020 by Linda DeAngelis
I love the one-on-one attention. You're great at modifying my workout to suit my abilities without making me feel bad. I wish I could get all my friends and family to come. One visit and they would... keep coming back. More- Aug 12, 2020 by Dorothy De la parr’s
It’s an awesome workout and it only takes 30 minutes! There’s always a trainer there to encourage you and help you get the most out of your workout. I love it!- Jul 27, 2020 by J.P.
The trainers are very helpful & knowledgeable!- Jul 25, 2020 by Lori Klein
That is a quick intensity workout that I get to do at my rate and not follow someone else’s effort level- Jul 24, 2020 by Marsha McCarron
I always feel welcomed and the trainers are so encouraging. I love just being able to walk in at my convenience and be able to get a killer workout in just 30 minutes.- Jun 24, 2020 by J.S.
Fun challenge. No signing up for a class just show up within their open hours and get started.- Mar 18, 2020 by K.R.
I love that I can go to work out on my schedule. No class times. The trainers are fun and encouraging.- Mar 12, 2020 by J.S.
Obsessed with 9Round’s! I’ve never had a workout that I crave and genuinely love going to, until I joined 9Round’s!- Mar 6, 2020 by J.P.
Fast pace. Great trainers- Mar 5, 2020 by C.B.
Circuit training is always a great challenge.- Feb 21, 2020 by J.R.
My favorite part? The fact that everyday, the workout is different and I’m challenged every time. I leave feeling like I accomplished something.- Jan 28, 2020 by S.A.
It’s only half an hour. It a great workout. Trainers give you great comments & push you in a good way. Love it !- Jan 24, 2020 by L.K.
Quick, tough workout with trainers there to guide you.- Jan 9, 2020 by M.T.
It is a whole different experience from traditional gyms and Boot Camps. I like the different types of stations.- Dec 31, 2019 by M.C.
I enjoy the enthusiasm from the trainers. They are constantly motivating you to keep going. I love the hospitality of the trainers taking the time to remember your name. I also love the work out itsel... f. I love that it is only 30 minutes. I used to go to the gym for two hours and then have no time at home to cook, so being able to get in and out is great! Finally, I love the conveniency of not having set time classes. I love that I can walk in and start at 5:37 if I want! Thanks 9 Round! More- Dec 19, 2019 by A.R.
All of the trainers are so friendly and encouraging each time I attend a class. I love that there are no class times, but instead I can start a round whenever my busy schedule allows. I highly recomme... nd! More- Dec 18, 2019 by K.S.
Literally everything. The workouts, the locations, the staff, my results. I love it all!- Dec 13, 2019 by W.G.
I like that I can come in on my own time and get a fantastic, heart pumping, muscle building, fat burning workout in 30 minutes. The trainers are awesome and encouraging.- Dec 11, 2019 by J.S.
Love the HIIT aspect: 9 3 minute rounds with 30 seconds active rest between rounds & the afterburn that creates. Makes for a very effective workout.- Dec 11, 2019 by P.D.V.
Trainers are great and work outs are fun- Dec 6, 2019 by W.K.
It’s quick and the staff is amazing. Sylvia is a great asset- Dec 5, 2019 by C.B.
I love the daily changes to the routines. It works several muscles groups and provides a great cardio workout in 30 minutes.- Nov 20, 2019 by A.N.
I really like the work outs and the atmosphere- Oct 30, 2019 by C.B.
I love how quick and effective the workout is and also how strong I feel. I look forward to walking through the doors because I know the staff will be welcoming and ready to train me!- Oct 26, 2019 by S.T.
I like that there are trainers with you throughout your workout.- Oct 7, 2019 by K.B.
The trainer keeping you going and breathing and a seriously well rounded workout- Sep 29, 2019 by L.D.
Can start any time of the day. No scheduling. Monitors that show you how you are doing. (Coded names so no one knows but you). Trainers that assist you and spar with you.- Sep 23, 2019 by C.W.
Awesome concept and fun experience. You get in, do the work and go. Justin and his staff are great and always encouraging. They will help you modify some exercises if you aren't quite able to do the... m. Glad they came to Gulf Shores to get me off the couch! More- Sep 21, 2019 by A.H.
9Round is such a great workout and perfect for my busy schedule. I don’t have to wait around for a class to start, I just swing by at my convenience and get a killer workout in just 30 minutes. It’s p... erfect for me, like a mix of CrossFit and boxing- I absolutely love it! More- Sep 18, 2019 by K.S.
I like that i can come in based on my schedule, and that the workouts are varied. I appreciate the upbeat attitudes of all of the trainers, the cleanliness of the facility, and the music is energizing... . I love that it is locally owned! More- Sep 17, 2019 by A.D.
The lack of a class time was the selling point for me. The workouts are kick ass. And can be adjusted to varying abilities.- Sep 14, 2019 by J.B.
I like that there are no scheduled classes and you can come whenever. Also that the workout is different everyday. You just follow the workout of the day and move along through the 9 Rounds....no real... thinking or planning involved...just show up! More- Sep 13, 2019 by A.B.
How positive the trainers are and the variety of workouts!- Sep 11, 2019 by A.R.
It’s a hard core workout in 30 minutes. The trainers are very helpful. I love everything about the experience!- Sep 11, 2019 by J.S.
LOVE 9Round Workouts!!!- Sep 11, 2019 by E.T.
Such a killer workout!!!- Sep 10, 2019 by S.P.
9Round is a killer workout that is also a lot of fun! Justin has been great at explaining workouts and the Trainers give good feedback and encouragement. I look forward to the growth experience as 9R... ound gains momentum and I gain strength and stamina by punching & kicking through the workouts. I already recommend everyone try the free first workout to see if it's a good fit for them. Paula More- Sep 10, 2019 by P.D.V.