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  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.


8618 TN-58 #101
Harrison, Tennessee 37341


  • The Trainers and convenience of the 30 minute workout.
    - October 17, 2018 by sarah smith
  • After several workouts you can see a difference in your body and it’s physical appearance. I feel and sleep better. The trainers are really great and make working out fun. It has been a great experience for me. I have always worked out at home and never been a gym person. 9Round has made a believer out of me. I recommend it everyone! Just try it and see the difference for youself!!!
    - October 17, 2018 by Teresa Evans
  • I Love 9 round the trainers are so helpful it has changed my life. for the better
    - October 05, 2018 by Kathy Ellis
  • Great workout! Great trainers! Really push you hard
    - August 24, 2018 by brandon parrott
  • I like the personal aspect of the trainers, I like the number of calories I burn in 30 minutes and the convenience of the location. Misty Hamrick of Harrison
    - July 28, 2018 by Misty Hamrick
  • The 9 Round in Harrison has the Best Trainers Kristen Fransae Always make sure we understand what we are doing.so we get the most out of our time. The changes i have seen in my health are incredible
    - July 25, 2018 by Tim Ellis
  • I absolutely love 9 rounds! I was skeptical at first because I had not worked out in forever, but once I got there and did the work out I was hooked!! I love that you can go at your own pace in each round which helps out when you are having an off day and need a slower pace. Since I have been working out at 9 rounds I can tell such a difference in my overall health! I eat better, sleep better, and just overall have more energy. The trainers are also AMAZING!!! I love that they encourage you every step of the way and tweak the workouts to each individual need if for some reason you can’t do something. One of my knees likes to give me issues sometimes and I love that I can still come in when it’s acting up and the trainers will change the workout where needed so I can still get the best workout. I mainly work with Kristin and Lisa and both are GREAT! I also love how if i miss a day they check up on me. I can not thank 9 rounds enough for the change in my life that I so desperately needed!
    - July 20, 2018 by Kiah Mathis
  • It’s never the same routine and always works your whole body. All the trainers are great and keep you motivated.
    - July 19, 2018 by Amanda Smith
  • The trainers are like my little family. I can go in there and no one judges me and everyone is motivating. I get to workout hard and sweat and leave there feeling like I can knock a wall out. I love it there so worth it. I give it a 100 A+!
    - July 19, 2018 by Michelle Teasley
  • I love the trainers so much. They are so helpful and motivating. I think of everyone there as family. You work hard, laugh some and get fit and it is so worth it. I feel like everyone is in there for the same reason and everyone pushes everyone to succeed. I love 9 Round
    - July 19, 2018 by M.T.
  • Workouts always have a ton of variety and trainers do a great job of individualizing or modifying workouts when asked. Very positive and always challenging.
    - July 13, 2018 by S.M.
  • The trainers are great, the workout is fun and it help keep me fit
    - July 12, 2018 by A.H.
  • 9round is a great place to relieve the stress. The trainers make me feel comfortable. They're always willing to help with techniques or even unrelated 9round topics. I enjoy going on my own time. The workouts get harder each time and they're completely different every day. No one is judged here and that's what makes this the best gym.
    - July 10, 2018 by Shai Garrison
  • •You CAN fit it in to your busy schedule. •The trainers are fun, encouraging and knowledgeable. •The workouts are always phenomenal, always different and NEVER boring.
    - July 10, 2018 by Nikki Kreuger
  • The variety, the intensity and the awesome staff
    - July 07, 2018 by Kim Stanley
  • Everything
    - July 05, 2018 by A.H.
  • Having a trainer right there to push me
    - July 04, 2018 by Terri Minnick
  • Harrison, TN Trainers are the best!
    - July 04, 2018 by Kathy Ellis
  • I love that it’s 30 minutes and tailored to me. If I need to modify the trainer is there to help. The morning crew is my favorite and have become like family!
    - July 04, 2018 by Amanda Shelton
  • I love my trainers, the intensity of the workout, and (my favorite part) that it is only 30 minutes.
    - July 03, 2018 by K.S.
  • The encouragement and interaction from the trainers . Getting a great workout in 30 minutes !
    - July 03, 2018 by Anna Killingsworth
  • I love the trainers and how they always encourage you, get to know you, and care about you and your success. I love that the workout is different everyday so it is never boring and that you feel like you’ve accomplished something significant, that is contributing to a healthy lifestyle, in an amount of time that is reasonable for a busy, working mother.
    - July 03, 2018 by Erica Hitchcox
  • I love 9round! My favorite thing is that it is always different each time. It's always challenging. Being great for stress relief is also a plus!
    - July 03, 2018 by B.M.
  • Love this workout ! Always a different and challenging workout session awaits you for a jam packed 30 mins .. what's even better you ask ??? never late for a class !! The class starts when YOU get there !
    - June 18, 2018 by deb rodwell
  • I love it all! The workout, the staff... everything is awesome!
    - June 15, 2018 by S.S.
  • I love the full workout in just 30 mins! I have two young boys and I simply don't have time to spend hours in a gym. The convenience of the workout starting when I get there has been super helpful for when I have to coordinate a babysitter. 9 Round is perfect for mom's like me!
    - June 08, 2018 by Holly Bates
  • It's challenging but fun and different everyday.
    - May 16, 2018 by Thomas Dempsey
  • One on one training and the positive motivation
    - May 04, 2018 by S.S.
  • It is no nonsense....you go there to work out HARD!. The friendliness of the staff and the encouragement given is gratifying.
    - May 04, 2018 by Ginnie Gray
  • No specific class times, total body workout
    - April 11, 2018 by R.W.
  • No scheduled class times
    - April 09, 2018 by T.D.
  • I love that my trainer tailors my workout to my needs. I love that it’s 30 minutes and I am done. Most of all I love the way my body looks after starting 9rounds. The weight hasn’t really dropped but the inches are falling and the muscle is toning!
    - April 09, 2018 by Amanda Shelton
  • The small amount of time it takes for a effective workout and having a trainer to properly guide you through the workout !
    - April 09, 2018 by Anna Killingsworth
  • It's dropped my blood pressure along with my weight
    - April 06, 2018 by B.S.
  • I burn a lot of calories in a short time.
    - April 06, 2018 by J.S.
  • I enjoy going to a structured workout and the fact that it is only 30 min and the workout changes daily makes it even better!
    - April 05, 2018 by Michael Baker
  • The workout is never the same, therefore it does not get boring. The instructors are very helpful and friendly. The music is upbeat and motivational. Best of all I can see a difference in my waistline.
    - April 02, 2018 by Teresa Evans
  • Everything!!! The trainers are amazing, the owners are awesome, everyone makes you feel empowered and unstoppable, the variety in the workout keeps it fun and anything but boring! I owe huge thanks to 9Round for getting (and keeping) me motivated for the first time in years!!!
    - April 02, 2018 by Erica Hitchcox
  • The routine changing daily helps keep me motivated as well as the trainers who push you.
    - April 02, 2018 by S.B.
  • The trainers. The encouragement. How my body, strength and mind has improved overall. I’m 49 tomorrow. I have never felt better.
    - April 02, 2018 by Nikki Kreuger
  • It is quick, but a great workout. I like that each station is only 3 minutes, so if I am having trouble, I know I will move on soon.
    - April 02, 2018 by E.R.
  • It's different every time! So you sure don't get bored!
    - April 02, 2018 by B.M.
  • Great trainers, fast paced, terrific calorie burn and fun.
    - April 02, 2018 by J.R.
  • Vast amount of exercises and total body workout. Trainers keep it fun and enjoyable. Thoroughly enjoy my time here!
    - April 02, 2018 by Lauren Martin
  • I love the convenince of no class times! The trainers are great and so friendly. It's a great workout! I stay motivated to go just about every day. The workouts change daily! It's the best workout I've found yet!
    - April 02, 2018 by Jessica Blevins
  • The workout is fast. The trainers are friendly. The workout itself is just fun all around.
    - April 02, 2018 by Shai Garrison

About the team

  • 9Round trainer
    Lisa "Lock n Load" Witherow
    Lisa "Lock n Load" Witherow is one of the owners of 9Round Chattanooga Downtown/Signal Mountain Road and a 9Round certified trainer. She holds a Bachelors degree in Organizational Management and an Associates degree in Radiologic Science. She has worked in healthcare for 25 years and helping people get healthy is her passion. She is also a 2 time champion in "knocking out" Breast Cancer. Eating healthy and exercising are 2 of the most important things her doctors told her that would keep her fighting strong. When she found 9Round and worked out for the first time, she was immediately hooked! The 30 minute workout, heart rate technology training, and the nutrition portal met all of her needs AND fit easily into her busy schedule of being a working mom. In just 30 minutes she was burning more calories than she did at the other gyms in 2hours. The trainers at 9Round motivate you and the workouts are specifically designed to work your entire body and burn calories faster and efficiently. The workouts change daily, so no getting bored at 9Round! Jabs, crosses, front kicks, round kicks, and side kicks feel empowering round after round. Come check us out and let us help you reach your goals. You will LOVE it!
  • 9Round trainer
    Ally "Thor" Collins
    Ally is a student at UTC studying exercise science. She intends to further her education after graduation, but is still deciding what she will do. She is originally from Jackson,TN where she was first introduced to 9Round and loved it immediately! She was a trainer there for a year and a half before moving to Chattanooga for college. While working at 9Round in Jackson.she learned skills and formed many relationships and hopes to do the same here.
  • 9Round trainer
    Abbi "The Annihiliator" Witherow
    Abbi is a student at Ridgeland High School and plays on the varsity volleyball team. She loves sports and other physical activities. She is a star student and enjoys spending time with friends and family. She loves working at 9Round and helping others achieve their fitness goals.
  • 9Round trainer
    Frunsez "Fazo" Kendrick
    Frunsez "Fazo" Kendrick- I graduated from Ooltewah High School where I wrestled and played football. i love fitness and am currently at UTC working toward a double major in Human Health Performance and Mechanical Engineering. Working at 9Round gives me the freedom the train and help people better themselves mind, body, and spirit. Being able to meet so many new people and grow to know them makes working at 9Round just seem like one big family!
  • 9Round trainer
    Eli "Superfly" Foshay
    Eli is a student at Ridgeland High School and starting middle linebacker on the varsity football team. He enjoys any activities outdoors and loves a great workout. When first trying out 9Round, he went as fast and hard as he could and said it was as challenging as his football practice. He loves being a trainer at 9Round and helping clients reach their goals. It also helps him improve his own conditioning for his favorite sport,FOOTBALL!
  • 9Round trainer
    Kristin "Bam Bam" Bailey
    Kristin "Bam Bam" Bailey... I have a wonderful 2 year old little girl. I enjoy exercise and helping others reach their goals. I was in the medical field for 8 years as a CNA/Phlebotomist and decided to take an adventure into fitness/health and obtained my Personal Trainer Certificate as well as finding my passion. Shortly after, I found myself at 9Round and Love everything about it-Amazing energy, up-beat trainers, and a sense of loving family who enjoy making a difference in people's lives. This is my journey now and can't wait to help our clients reach their goals. "where there is pain, there is gain"

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