• * Under 18 must be accompanied by parent or legal guardian. First-time visitors and local residents only. Terms and conditions may vary and certain restrictions apply. No cash value; value may vary by market. Cannot be combined with any other offers or discounts. Valid at participating locations only. Each franchise location is independently owned and operated.
  • * Under 18 must be accompanied by parent or legal guardian.


8618 TN-58 #101
Harrison, Tennessee 37341


  • You can drop in whenever, it’s never boring and I love all the trainers!
    - Jul 9, 2019 by Kelly Townsend
  • The Trainers are awesome.
    - Jun 22, 2019 by S.H.
  • The people!
    - Jun 15, 2019 by Erica Hitchcox
  • Such a great workout! Full body workout that goes by super fast and is actually fun
    - May 21, 2019 by Joanie Goodner
  • Trainers
    - May 20, 2019 by D.E.
  • The trainers
    - May 19, 2019 by M.E.
  • You have a supportive person their to tell you what to do. Its almost like having training partner you call a friend.
    - May 1, 2019 by John Garrison
  • no scheduled workout class times
    - Apr 16, 2019 by T.D.
  • I love 9Round! The workout is different each day. I get a great cardio and strength workout combined. The trainers are wonderful.
    - Apr 6, 2019 by B.M.
  • The personal interaction with the trainers , efficiency of the workout , and the small amount of time it takes .
    - Mar 20, 2019 by Taylor Killingsworth
  • I can feel myself getting stronger every week.
    - Feb 13, 2019 by K.C.
  • The speed and variety of the workout and the trainers!
    - Jan 28, 2019 by R.S.
  • I have been going to 9Round for over a year now and I love that it’s never boring no because the workouts are fresh and new each day!
    - Jan 9, 2019 by Erica Hitchcox
  • Convenient and changes daily.
    - Jan 9, 2019 by M.B.
  • I can start my workout any time and don’t have to wait for a class. It’s great to set your own intensity. It’s also fun to hit things.
    - Jan 9, 2019 by J.H.
  • 30 min and done! No scheduled class times
    - Jan 8, 2019 by Tami Downs
  • The trainers are great! It’s a great workout and I love the convenience of anytime!
    - Jan 5, 2019 by Jessica Blevins
  • I love 9Round! It's such a great workout!
    - Jan 4, 2019 by Beth Malone
  • Excellent place to workout! It is only 30 minutes so there are no excuses. The trainers are fabulous and always willing to help and modify workouts!
    - Dec 20, 2018 by A.B.
  • Love the trainers and the workout! I only went to this location once to meet up with a friend, but had the same great experience I always get at my usual 9round!
    - Nov 3, 2018 by N.C.
  • There’s just something about punching a bag! Gets all that frustration out from life.
    - Nov 1, 2018 by M.H.
  • The coaches are awesome! Quick and challenging workouts!
    - Oct 18, 2018 by L.S.
  • Staff is awesome & fun workout
    - Oct 17, 2018 by L.J.
  • The Trainers and convenience of the 30 minute workout.
    - Oct 17, 2018 by sarah smith
  • After several workouts you can see a difference in your body and it’s physical appearance. I feel and sleep better. The trainers are really great and make working out fun. It has been a great experience for me. I have always worked out at home and never been a gym person. 9Round has made a believer out of me. I recommend it everyone! Just try it and see the difference for youself!!!
    - Oct 17, 2018 by Teresa Evans
  • New workouts daily. No set class time
    - Oct 8, 2018 by Tami Downs
  • I Love 9 round the trainers are so helpful it has changed my life. for the better
    - Oct 5, 2018 by Kathy Ellis
  • Great workout! Great trainers! Really push you hard
    - Aug 24, 2018 by brandon parrott
  • I like the personal aspect of the trainers, I like the number of calories I burn in 30 minutes and the convenience of the location. Misty Hamrick of Harrison
    - Jul 28, 2018 by Misty Hamrick
  • The 9 Round in Harrison has the Best Trainers Kristen Fransae Always make sure we understand what we are doing.so we get the most out of our time. The changes i have seen in my health are incredible
    - Jul 25, 2018 by Tim Ellis
  • I absolutely love 9 rounds! I was skeptical at first because I had not worked out in forever, but once I got there and did the work out I was hooked!! I love that you can go at your own pace in each round which helps out when you are having an off day and need a slower pace. Since I have been working out at 9 rounds I can tell such a difference in my overall health! I eat better, sleep better, and just overall have more energy. The trainers are also AMAZING!!! I love that they encourage you every step of the way and tweak the workouts to each individual need if for some reason you can’t do something. One of my knees likes to give me issues sometimes and I love that I can still come in when it’s acting up and the trainers will change the workout where needed so I can still get the best workout. I mainly work with Kristin and Lisa and both are GREAT! I also love how if i miss a day they check up on me. I can not thank 9 rounds enough for the change in my life that I so desperately needed!
    - Jul 20, 2018 by Kiah Mathis
  • It’s never the same routine and always works your whole body. All the trainers are great and keep you motivated.
    - Jul 19, 2018 by Amanda Smith
  • The trainers are like my little family. I can go in there and no one judges me and everyone is motivating. I get to workout hard and sweat and leave there feeling like I can knock a wall out. I love it there so worth it. I give it a 100 A+!
    - Jul 19, 2018 by Michelle Teasley
  • I love the trainers so much. They are so helpful and motivating. I think of everyone there as family. You work hard, laugh some and get fit and it is so worth it. I feel like everyone is in there for the same reason and everyone pushes everyone to succeed. I love 9 Round
    - Jul 19, 2018 by M.T.
  • Workouts always have a ton of variety and trainers do a great job of individualizing or modifying workouts when asked. Very positive and always challenging.
    - Jul 13, 2018 by S.M.
  • The trainers are great, the workout is fun and it help keep me fit
    - Jul 12, 2018 by A.H.
  • 9round is a great place to relieve the stress. The trainers make me feel comfortable. They're always willing to help with techniques or even unrelated 9round topics. I enjoy going on my own time. The workouts get harder each time and they're completely different every day. No one is judged here and that's what makes this the best gym.
    - Jul 10, 2018 by Shai Garrison
  • •You CAN fit it in to your busy schedule. •The trainers are fun, encouraging and knowledgeable. •The workouts are always phenomenal, always different and NEVER boring.
    - Jul 10, 2018 by Nikki Kreuger
  • The variety, the intensity and the awesome staff
    - Jul 7, 2018 by Kim Stanley
  • Everything
    - Jul 5, 2018 by A.H.
  • Having a trainer right there to push me
    - Jul 4, 2018 by Terri Minnick
  • Harrison, TN Trainers are the best!
    - Jul 4, 2018 by Kathy Ellis
  • I love that it’s 30 minutes and tailored to me. If I need to modify the trainer is there to help. The morning crew is my favorite and have become like family!
    - Jul 4, 2018 by Amanda Shelton
  • I love my trainers, the intensity of the workout, and (my favorite part) that it is only 30 minutes.
    - Jul 3, 2018 by K.S.
  • The encouragement and interaction from the trainers . Getting a great workout in 30 minutes !
    - Jul 3, 2018 by Anna Killingsworth
  • I love the trainers and how they always encourage you, get to know you, and care about you and your success. I love that the workout is different everyday so it is never boring and that you feel like you’ve accomplished something significant, that is contributing to a healthy lifestyle, in an amount of time that is reasonable for a busy, working mother.
    - Jul 3, 2018 by Erica Hitchcox
  • I love 9round! My favorite thing is that it is always different each time. It's always challenging. Being great for stress relief is also a plus!
    - Jul 3, 2018 by B.M.
  • Love this workout ! Always a different and challenging workout session awaits you for a jam packed 30 mins .. what's even better you ask ??? never late for a class !! The class starts when YOU get there !
    - Jun 18, 2018 by deb rodwell
  • I love it all! The workout, the staff... everything is awesome!
    - Jun 15, 2018 by S.S.
  • I love the full workout in just 30 mins! I have two young boys and I simply don't have time to spend hours in a gym. The convenience of the workout starting when I get there has been super helpful for when I have to coordinate a babysitter. 9 Round is perfect for mom's like me!
    - Jun 8, 2018 by Holly Bates

About the team

  • Lisa <span class="nick-name">"Lock n Load"</span> Witherow
    Lisa "Lock n Load" Witherow
    Lisa "Lock n Load" Witherow is one of the owners of 9Round Chattanooga Downtown/Signal Mountain Road and a 9Round certified trainer. She holds a Bachelors degree in Organizational Management and an Associates degree in Radiologic Science. She has worked in healthcare for 25 years and helping people get healthy is her passion. She is also a 2 time champion in "knocking out" Breast Cancer. Eating healthy and exercising are 2 of the most important things her doctors told her that would keep her fighting strong. When she found 9Round and worked out for the first time, she was immediately hooked! The 30 minute workout, heart rate technology training, and the nutrition portal met all of her needs AND fit easily into her busy schedule of being a working mom. In just 30 minutes she was burning more calories than she did at the other gyms in 2hours. The trainers at 9Round motivate you and the workouts are specifically designed to work your entire body and burn calories faster and efficiently. The workouts change daily, so no getting bored at 9Round! Jabs, crosses, front kicks, round kicks, and side kicks feel empowering round after round. Come check us out and let us help you reach your goals. You will LOVE it!
  • Ally <span class="nick-name">"Thor"</span> Collins
    Ally "Thor" Collins
    Ally is a student at UTC studying exercise science. She intends to further her education after graduation, but is still deciding what she will do. She is originally from Jackson,TN where she was first introduced to 9Round and loved it immediately! She was a trainer there for a year and a half before moving to Chattanooga for college. While working at 9Round in Jackson.she learned skills and formed many relationships and hopes to do the same here.
  • Abbi <span class="nick-name">"The Annihiliator"</span> Witherow
    Abbi "The Annihiliator" Witherow
    Abbi is a student at Ridgeland High School and plays on the varsity volleyball team. She loves sports and other physical activities. She is a star student and enjoys spending time with friends and family. She loves working at 9Round and helping others achieve their fitness goals.
  • Frunsez <span class="nick-name">"Fazo"</span> Kendrick
    Frunsez "Fazo" Kendrick
    Frunsez "Fazo" Kendrick- I graduated from Ooltewah High School where I wrestled and played football. i love fitness and am currently at UTC working toward a double major in Human Health Performance and Mechanical Engineering. Working at 9Round gives me the freedom the train and help people better themselves mind, body, and spirit. Being able to meet so many new people and grow to know them makes working at 9Round just seem like one big family!
  • Eli <span class="nick-name">"Superfly"</span> Foshay
    Eli "Superfly" Foshay
    Eli is a student at Ridgeland High School and starting middle linebacker on the varsity football team. He enjoys any activities outdoors and loves a great workout. When first trying out 9Round, he went as fast and hard as he could and said it was as challenging as his football practice. He loves being a trainer at 9Round and helping clients reach their goals. It also helps him improve his own conditioning for his favorite sport,FOOTBALL!
  • Kristin <span class="nick-name">"Bam Bam"</span> Bailey
    Kristin "Bam Bam" Bailey
    Kristin "Bam Bam" Bailey... I have a wonderful 2 year old little girl. I enjoy exercise and helping others reach their goals. I was in the medical field for 8 years as a CNA/Phlebotomist and decided to take an adventure into fitness/health and obtained my Personal Trainer Certificate as well as finding my passion. Shortly after, I found myself at 9Round and Love everything about it-Amazing energy, up-beat trainers, and a sense of loving family who enjoy making a difference in people's lives. This is my journey now and can't wait to help our clients reach their goals. "where there is pain, there is gain"

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