9Round Harrison / Ooltewah, TN - Hwy 58
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Lock n Load
Lisa "Lock n Load" Witherow is one of the owners of 9Round Chattanooga Downtown/Signal Mountain Road and a 9Round certified trainer. She holds a Bache...lors degree in Organizational Management and an Associates degree in Radiologic Science. She has worked in healthcare for 25 years and helping people get healthy is her passion. She is also a 2 time champion in "knocking out" Breast Cancer. Eating healthy and exercising are 2 of the most important things her doctors told her that would keep her fighting strong. When she found 9Round and worked out for the first time, she was immediately hooked! The 30 minute workout, heart rate technology training, and the nutrition portal met all of her needs AND fit easily into her busy schedule of being a working mom. In just 30 minutes she was burning more calories than she did at the other gyms in 2hours. The trainers at 9Round motivate you and the workouts are specifically designed to work your entire body and burn calories faster and efficiently. The workouts change daily, so no getting bored at 9Round! Jabs, crosses, front kicks, round kicks, and side kicks feel empowering round after round. Come check us out and let us help you reach your goals. You will LOVE it! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The balance is burning calories and weight training in one 30-minute session. No set class time. Come anytime!- Nov 5, 2019 by M.H.
Trainers! The customization- Oct 31, 2019 by L.D.
The Staff / Trainers work hard to insure i get a great workout- Oct 31, 2019 by T.E.
I like that there’s always a trainer with you to encourage and get you though each round. My 9Round trainers are awesome!- Oct 11, 2019 by Kim Quintero
Love it! No class times- Oct 10, 2019 by Tami Downs
This place is fabulous! It’s my sanity!- Oct 6, 2019 by Jessica Blevins
The hours of operation. I can go at 5:30 am three days a week for a good 30 minute workout. If I have time in the late afternoon, I can add workouts on the other two weekdays. Saturday is early enough... at 7 am to get a little extra sleep before working out. The staff is super friendly! More- Sep 8, 2019 by Ginnie Gray
The part I like best is the all over body work out in 30 mins. Once my muscles tence up, it’s time to move on to another part of the body and I’m able to finish out the whole 30 mins without giving up... . More- Aug 24, 2019 by P.B.
You can drop in whenever, it’s never boring and I love all the trainers!- Jul 9, 2019 by Kelly Townsend
The Trainers are awesome.- Jun 22, 2019 by S.H.
The people!- Jun 15, 2019 by Erica Hitchcox
Such a great workout! Full body workout that goes by super fast and is actually fun- May 21, 2019 by Joanie Goodner
Trainers- May 20, 2019 by D.E.
The trainers- May 19, 2019 by M.E.
You have a supportive person their to tell you what to do. Its almost like having training partner you call a friend.- May 1, 2019 by John Garrison
no scheduled workout class times- Apr 16, 2019 by T.D.
I love 9Round! The workout is different each day. I get a great cardio and strength workout combined. The trainers are wonderful.- Apr 6, 2019 by B.M.
The personal interaction with the trainers , efficiency of the workout , and the small amount of time it takes .- Mar 20, 2019 by Taylor Killingsworth
I can feel myself getting stronger every week.- Feb 13, 2019 by K.C.
The speed and variety of the workout and the trainers!- Jan 28, 2019 by R.S.
I have been going to 9Round for over a year now and I love that it’s never boring no because the workouts are fresh and new each day!- Jan 9, 2019 by Erica Hitchcox
Convenient and changes daily.- Jan 9, 2019 by M.B.
I can start my workout any time and don’t have to wait for a class. It’s great to set your own intensity. It’s also fun to hit things.- Jan 9, 2019 by J.H.
30 min and done! No scheduled class times- Jan 8, 2019 by Tami Downs
The trainers are great! It’s a great workout and I love the convenience of anytime!- Jan 5, 2019 by Jessica Blevins
I love 9Round! It's such a great workout!- Jan 4, 2019 by Beth Malone
Excellent place to workout! It is only 30 minutes so there are no excuses. The trainers are fabulous and always willing to help and modify workouts!- Dec 20, 2018 by A.B.
Love the trainers and the workout! I only went to this location once to meet up with a friend, but had the same great experience I always get at my usual 9round!- Nov 3, 2018 by N.C.
There’s just something about punching a bag! Gets all that frustration out from life.- Nov 1, 2018 by M.H.
The coaches are awesome! Quick and challenging workouts!- Oct 18, 2018 by L.S.
Staff is awesome & fun workout- Oct 17, 2018 by L.J.
The Trainers and convenience of the 30 minute workout.- Oct 17, 2018 by sarah smith
After several workouts you can see a difference in your body and it’s physical appearance. I feel and sleep better. The trainers are really great and make working out fun. It has been a great experien... ce for me. I have always worked out at home and never been a gym person. 9Round has made a believer out of me. I recommend it everyone! Just try it and see the difference for youself!!! More- Oct 17, 2018 by Teresa Evans
New workouts daily. No set class time- Oct 8, 2018 by Tami Downs
I Love 9 round the trainers are so helpful it has changed my life. for the better- Oct 5, 2018 by Kathy Ellis
Great workout! Great trainers! Really push you hard- Aug 24, 2018 by brandon parrott
I like the personal aspect of the trainers, I like the number of calories I burn in 30 minutes and the convenience of the location. Misty Hamrick of Harrison- Jul 28, 2018 by Misty Hamrick
The 9 Round in Harrison has the Best Trainers Kristen Fransae Always make sure we understand what we are doing.so we get the most out of our time. The changes i have seen in my health are incredible- Jul 25, 2018 by Tim Ellis
I absolutely love 9 rounds! I was skeptical at first because I had not worked out in forever, but once I got there and did the work out I was hooked!! I love that you can go at your own pace in each r... ound which helps out when you are having an off day and need a slower pace. Since I have been working out at 9 rounds I can tell such a difference in my overall health! I eat better, sleep better, and just overall have more energy. The trainers are also AMAZING!!! I love that they encourage you every step of the way and tweak the workouts to each individual need if for some reason you can’t do something. One of my knees likes to give me issues sometimes and I love that I can still come in when it’s acting up and the trainers will change the workout where needed so I can still get the best workout. I mainly work with Kristin and Lisa and both are GREAT! I also love how if i miss a day they check up on me. I can not thank 9 rounds enough for the change in my life that I so desperately needed! More- Jul 20, 2018 by Kiah Mathis
It’s never the same routine and always works your whole body. All the trainers are great and keep you motivated.- Jul 19, 2018 by Amanda Smith
The trainers are like my little family. I can go in there and no one judges me and everyone is motivating. I get to workout hard and sweat and leave there feeling like I can knock a wall out. I lov... e it there so worth it. I give it a 100 A+! More- Jul 19, 2018 by Michelle Teasley
I love the trainers so much. They are so helpful and motivating. I think of everyone there as family. You work hard, laugh some and get fit and it is so worth it. I feel like everyone is in there f... or the same reason and everyone pushes everyone to succeed. I love 9 Round More- Jul 19, 2018 by M.T.
Workouts always have a ton of variety and trainers do a great job of individualizing or modifying workouts when asked. Very positive and always challenging.- Jul 13, 2018 by S.M.
The trainers are great, the workout is fun and it help keep me fit- Jul 12, 2018 by A.H.
9round is a great place to relieve the stress. The trainers make me feel comfortable. They're always willing to help with techniques or even unrelated 9round topics. I enjoy going on my own time. The ... workouts get harder each time and they're completely different every day. No one is judged here and that's what makes this the best gym. More- Jul 10, 2018 by Shai Garrison
•You CAN fit it in to your busy schedule. •The trainers are fun, encouraging and knowledgeable. •The workouts are always phenomenal, always different and NEVER boring.- Jul 10, 2018 by Nikki Kreuger
The variety, the intensity and the awesome staff- Jul 7, 2018 by Kim Stanley
Everything- Jul 5, 2018 by A.H.
Having a trainer right there to push me- Jul 4, 2018 by Terri Minnick
Harrison, TN Trainers are the best!- Jul 4, 2018 by Kathy Ellis
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