9Round white map pin
9Round Fitness
3442 Lauderdale Dr
Henrico, Virginia 23233
USA

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
3442 Lauderdale Dr
Henrico, Virginia 23233
USA

9ROUND FITNESS GYM - Henrico, VA

YOUR TOTAL FITNESS SOLUTION!

WHAT MAKES 9ROUND DIFFERENT

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

ABOUT 9ROUND Henrico, VA - Lauderdale

9Round Henrico is proud to be locally and Active Duty Military owned by a Brother & Sister team!  We are both avid believers in the postive effect that 9Round has on mental and physical fitness.  Our mission is to provide an encouraging, positive, and accepting atmosphere in which we and our members can improve our physical and mental fitness through determination, dedication, and decisiveness, 9-Rounds at a time!  Come on in and give this quick and effective workout a try.  Your first workout is ALWAYS free!

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get
AMAZING RESULTS!

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Favorites
Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.

Proven Nutritional Science

Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.

  • Makes nutrition simple
  • No guesswork, no fluff
  • Lose excess fat, keep your muscle
  • Enjoy all-day energy and mental clarity
  • No starvation, no diets, no quick-fix disappointments
  • Helps stabilize hormones and mood
  • Expert nutrition access assures that you get all your questions answered
  • Access all features from any computer, tablet or smartphone
  • Helps you adapt your lifestyle to get lean and healthy

What Is 9Round Nutrition?

It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.

You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.

9Round Nutrition

What You Get Inside 9Round Nutrition

  • No-Guesswork “Nutrition Matrix”

    No-Guesswork Meal Plan

    Your daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
  • 1-on-1 Nutrition Coach

    Personalized Nutrition Coach

    You’re not alone! Any nutrition questions you have will be answered by an expert.
  • Weekly Coaching Emails

    Weekly Coaching Emails

    Your nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
  • 9Round Nutrition Guide

    9Round Nutrition Guide

    Learn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
  • Fitness Tools

    Fitness Tools

    Easy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
  • Fitness Videos

    Fitness Videos

    Quick, one to two minute tips and techniques help you get the most from your workouts.
  • Podcast & Articles

    Podcast & Articles

    Get fact-based, no-fluff fitness and nutrition secrets from our growing archive.

See Your Results as You Work Out

In real time, the 9ROUND PULSE in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.

9Round results monitor

How It Works

  • You wear your 9ROUND PULSE belt during your workout.
  • As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
  • You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
  • View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.

STAY IN THE FAT BURNING ZONE

Sample Workout Summary

Benefits of 9Round Pulse

  • Effectiveness

    Effectiveness

    Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.

  • Adapts to Your Fitness Level

    Adapts to Your Fitness Level

    The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.

  • Instant Gratification

    Instant Gratification

    Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.

  • Motivation

    Motivation

    Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.

  • Competition

    Competition

    Compete against yourself or others with the live in-club display.

  • Points Make it Simple

    Points Make it Simple

    You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.

Local News and Events

Member Reviews

  • I LOVE LOVE LOVE my 9ROUND. I have noticed small, but significant changes and I am so thrilled! I joined with a friend and we both have so much fun and LOOK FORWARD to our workouts (who knew?!). Great environment, non-judgment and friendly, no class times and individual attention!

  • I love 9Round! I love that it is a 30 minute full body workout. Heather, Autumn and Christy are great. Having a personal trainer there really makes a difference. I have been going for 5 weeks and have started seeing a difference. I look forward to seeing what 2017 brings!

  • Great new gym in Henrico. 9Round is an exciting workout. It's never boring. You will love your gym and see immediate and long term results. There is nothing like 9Round!!!

9Round Certified Trainers

  • 9Round trainer
    Heather "Hambone" Coe
    Heather is the co owner of 9Round Henrico. She was a member of 9Round Charlottesville before deciding to open 9Round Henrico with her brother, Jude. Her love for fitness blossomed while attending VCU for Art History, and she became a NASM Certified Personal Trainer soon after graduating. Her favorite part of 9Round is witnessing members achieve goals and the sense of accomplishment and happiness that follows. The focus mitts and heavy bags aren't too shabby to her either. Heather is excited to grow as a small business owner with her brother, especially in RVA!
  • 9Round trainer
    Jude "The Regulator" Coe
    Jude is the president of Coe Enterprises and the co-owner of 9Round Henrico. Jude heard about 9Round through his sister, Heather “Hambone” Coe and their mother, Robin “Rockin’ Robin” Coe. Jude conducted several workouts with his mother at 9Round-Charlottesville, Virginia and fell in love with the concept. Jude’s love for fitness began after he graduated from Longwood University in 2008 and joined the Army. Realizing that he needed to lose weight and get in shape in order to join the Army, Jude began running and eating right and lost over 50 pounds during the summer of 2008 in preparation for Army Basic Combat Training and Officer Candidate School. He achieved his goal of becoming an Army Officer on March 12th, 2009. Jude has served one tour in Iraq and two tours in Afghanistan. Jude continues to serve as an Active Duty Army Officer today. Jude’s favorite part of 9Round is helping to educate people on nutrition, fitness, and wellness. Jude’s ties to Virginia are strong, and he’s excited to have a part in assisting people in achieving their goals and living a healthy lifestyle.
  • 9Round trainer
    Autumn "Boonies" Allen
    Boonies is originally from outside of Charlottesville. She loves to adventure outside, run, and compete in various obstacle course races, the muddier the better. With over a year of prior experience working at Charlottesville 9 Round, she is very excited to be part of the Richmond 9 Round family. She is known as the speed bag guru, and loves to teach everything she knows to anyone who will listen.
  • 9Round trainer
    DeTwan "13" Stovall
    13 is our newest addition to the 9Round Trainer Family! Stay tuned for his autobiography.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
9Round Fitness
3442 Lauderdale Dr
Henrico, Virginia 23233
USA
804-447-6884
Hours Of Operation
Monday 7:00 am - 1:00 pm 3:30 pm - 8:00 pm
Tuesday 5:30 am - 1:00 pm 3:30 pm - 8:00 pm
Wednesday 7:00 am - 1:00 pm 3:30 pm - 8:00 pm
Thursday 5:30 am - 1:00 pm 3:30 pm - 8:00 pm
Friday 7:00 am - 1:00 pm 3:30 pm - 7:00 pm
Saturday 8:00 am - 12:00 pm

Custom Dates
05/29/2017 Holiday
FIRST WORKOUT ALWAYS FREE!

What 9Round Members are Saying

loses pounds
""
  • Dave R.
    Dave R. loses 70 pounds
    "After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."
    Dave R.
  • Hilary V. loses 77 pounds
    "I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."
    Hilary V.
    Hilary V.
  • Angela H.
    Angela H. loses 50 pounds
    "Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."
    Angela H.
  • Valerie L. loses 52 pounds
    "During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened!  9Round has truly been my therapy through it all."
    Valerie L.
    Valerie L.

Get In Touch

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