9Round white map pin
9Round Fitness
3442 Lauderdale Dr
Henrico, Virginia 23233
USA

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
3442 Lauderdale Dr
Henrico, Virginia 23233
USA

FITNESS THAT EMPOWERS

9Round works because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.

It is perfect for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens.

About Our Location

9Round Henrico is proud to be locally and Active Duty Military owned by a Brother & Sister team!  We are both avid believers in the postive effect that 9Round has on mental and physical fitness.  Our mission is to provide an encouraging, positive, and accepting atmosphere in which we and our members can improve our physical and mental fitness through determination, dedication, and decisiveness, 9-Rounds at a time!  Come on in and give this quick and effective workout a try.  Your first workout is ALWAYS free!

9Round Certified Trainers

  • 9Round trainer
    Heather "HeiHei" Coe
    Heather is the co owner of 9Round Henrico. She was a member of 9Round Charlottesville before deciding to open 9Round Henrico with her brother, Jude. Her love for fitness blossomed while attending VCU for Art History, and she became a NASM Certified Personal Trainer soon after graduating. Her favorite part of 9Round is witnessing members achieve goals and the sense of accomplishment and happiness that follows. The focus mitts and heavy bags aren't too shabby to her either. Heather is excited to grow as a small business owner with her brother, especially in RVA!
  • 9Round trainer
    Jude "The Regulator" Coe
    Jude is the president of Coe Enterprises and the co-owner of 9Round Henrico. Jude heard about 9Round through his sister, Heather “Hambone” Coe and their mother, Robin “Rockin’ Robin” Coe. Jude conducted several workouts with his mother at 9Round-Charlottesville, Virginia and fell in love with the concept. Jude’s love for fitness began after he graduated from Longwood University in 2008 and joined the Army. Realizing that he needed to lose weight and get in shape in order to join the Army, Jude began running and eating right and lost over 50 pounds during the summer of 2008 in preparation for Army Basic Combat Training and Officer Candidate School. He achieved his goal of becoming an Army Officer on March 12th, 2009. Jude has served one tour in Iraq and two tours in Afghanistan. Jude continues to serve as an Active Duty Army Officer today. Jude’s favorite part of 9Round is helping to educate people on nutrition, fitness, and wellness. Jude’s ties to Virginia are strong, and he’s excited to have a part in assisting people in achieving their goals and living a healthy lifestyle.
  • 9Round trainer
    DeTwan "13" Stovall
    Coming from a martial arts background of German Ju-Jutsu, capoeira, and boxing, 13 uses his experience and discipline to add to the 9Round experience. His up beat, encouraging attitude keeps 9Rounders coming back for more. After training in track and field, competitive swimming, and martial arts, 13 uses his experience to encourage and give 9Round clients the push they need to attain their fitness goals. Always smiling and free spirited 13 is sure to make your workout a fun, happy, and healthy experience.
  • 9Round trainer
    Sydney "Snapper" Baldwin
    TBA

Member Reviews

  • I LOVE LOVE LOVE my 9ROUND. I have noticed small, but significant changes and I am so thrilled! I joined with a friend and we both have so much fun and LOOK FORWARD to our workouts (who knew?!). Great environment, non-judgment and friendly, no class times and individual attention!

  • I love 9Round! I love that it is a 30 minute full body workout. Heather, Autumn and Christy are great. Having a personal trainer there really makes a difference. I have been going for 5 weeks and have started seeing a difference. I look forward to seeing what 2017 brings!

  • Great new gym in Henrico. 9Round is an exciting workout. It's never boring. You will love your gym and see immediate and long term results. There is nothing like 9Round!!!

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