• * Under 18 must be accompanied by parent or legal guardian. First-time visitors and local residents only. Terms and conditions may vary and certain restrictions apply. No cash value; value may vary by market. Cannot be combined with any other offers or discounts. Valid at participating locations only. Each franchise location is independently owned and operated.
  • * Under 18 must be accompanied by parent or legal guardian.


3442 Lauderdale Dr
Henrico, Virginia 23233


  • Not the same day to day workout. The staff is always encouraging. They are one heck of team.
    - Jun 2, 2018 by C.C.
  • The quick times and the personable environment! 9Round will actually notice if I’m slacking or not sticking to my usual routine.
    - May 10, 2018 by Chloe Edwards
  • The staff is excellent. I love being able to get started within 3 minutes. The workout is 30 minutes. My total time on and out the gym is usually less than 40 minutes.
    - Apr 25, 2018 by J.W.
  • I like the variety of workouts, the flexibility and the overall vibe of the place (motivating and supportive but not hardcore/competitive).
    - Apr 18, 2018 by L.L.
  • Awesome and very personable coaching staff. They are Always smiling and having a good time with everyone in the gym but still making sure the work is getting done. The staff makes it fun to work out. Next big one is the gym is always clean and does not smell. I know they work hard at that one.
    - Apr 15, 2018 by B.B.
  • I love the convenience of just showing up and starting the next round. It's like having a guided workout start within 3 minutes of whenever you get there.
    - Apr 14, 2018 by P.G.
  • I love everything about it. The workouts are great, just challenging enough and always different. The owners and staff and awesome and very helpful and encouraging.
    - Apr 13, 2018 by Iisha Crichlow
  • Flexible class schedule, intensity of the workout. Staff friendliness and attitude.
    - Apr 12, 2018 by C.N.
  • The encouraging/friendly/professional staff and the rotating station routines.
    - Apr 12, 2018 by Lisa Hicks
  • The trainers and the quick intense 30 minute workout.
    - Apr 12, 2018 by A.F.
  • The varying work outs and the trainers.
    - Apr 9, 2018 by B.S.
  • Heather and 13 are great trainers. Fun workout that constantly challenge you. 30 minutes and done!
    - Apr 9, 2018 by Caryn Gross
  • Convenient location. In an out, just a few feet from the front door to station one. I don’t have to plan my own workouts.
    - Apr 8, 2018 by Wendell White
  • No schedule, don’t have to think about / plan my workout, 30 minutes and done, honing a skill that could come in valuable, high intensity, and above all great trainers and a great owner that are friendly and dedicated to their clientele. I know it’s a “no hit” workout, but on occasion it would be nice to have sparing instruction on blocks with combination attacks.
    - Apr 8, 2018 by G.Y.
  • The workouts are effective and it’s 30 mins .. it’s not boring since workouts are changing everyday ..
    - Apr 8, 2018 by vaasanthi srinivasan
  • challenging workouts, great one on one instruction, friendly trainers, clean facility, i will recommend to others
    - Apr 4, 2018 by Lily Mesfin
  • Heather is a fantastic owner and teacher. Her staff is equally awesome. Kudos to Thirteen, Mark, and Mary. They make every workout fun.
    - Apr 4, 2018 by Damien Lehfeldt

About the team

  • Jude <span class="nick-name">"The Regulator"</span> Coe
    Jude "The Regulator" Coe
    Jude is the majority owner of 9Round - Henrico. Before opening in Henrico, Jude did several workouts 9Round-Charlottesville, Virginia, and liked the concept. Jude’s love for fitness began after he graduated from Longwood University in 2008 and joined the Army. Realizing that he needed to lose weight and get in shape in order to join the Army, Jude began exercising and changed his diet, resulting in him losing over 50 pounds during the summer of 2008 in preparation for Army Basic Combat Training and Officer Candidate School. He achieved his goal of becoming an Army officer in March 2009. Jude has served one tour in Iraq and two tours in Afghanistan. Jude continues to serve on active duty today. Jude’s favorite part of 9Round is helping to educate people on nutrition, fitness, and wellness. He is also an avid jump roper and enjoys teaching others about the benefits of jump rope.
  • DeTwan <span class="nick-name">"13"</span> Stovall
    DeTwan "13" Stovall
    Coming from a martial arts background of German Jiu-Jitsu, capoeira, and boxing, 13 uses his experience and discipline to add to the 9Round experience. His upbeat, encouraging attitude keeps 9Rounders coming back for more. After training in track and field, competitive swimming, and martial arts, 13 uses his experience to encourage and give 9Round clients the push they need to attain their fitness goals. Always smiling and free spirited, 13 is sure to make your workout a fun, happy, and healthy experience.
  • Mark <span class="nick-name">"Norse"</span> Knopp
    Mark "Norse" Knopp