<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id={{ pixel }}&ev={{ track }}&noscript=1" alt="Facebook Pixel Code"><img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id={{ pixel }}&ev={{ track }}&noscript=1" alt="Facebook Pixel Code">

  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.


3442 Lauderdale Dr
Henrico, Virginia 23233


  • Not the same day to day workout. The staff is always encouraging. They are one heck of team.
    - June 02, 2018 by C.C.
  • The quick times and the personable environment! 9Round will actually notice if I’m slacking or not sticking to my usual routine.
    - May 10, 2018 by Chloe Edwards
  • The staff is excellent. I love being able to get started within 3 minutes. The workout is 30 minutes. My total time on and out the gym is usually less than 40 minutes.
    - April 25, 2018 by J.W.
  • I like the variety of workouts, the flexibility and the overall vibe of the place (motivating and supportive but not hardcore/competitive).
    - April 18, 2018 by L.L.
  • Awesome and very personable coaching staff. They are Always smiling and having a good time with everyone in the gym but still making sure the work is getting done. The staff makes it fun to work out. Next big one is the gym is always clean and does not smell. I know they work hard at that one.
    - April 15, 2018 by B.B.
  • I love the convenience of just showing up and starting the next round. It's like having a guided workout start within 3 minutes of whenever you get there.
    - April 14, 2018 by P.G.
  • I love everything about it. The workouts are great, just challenging enough and always different. The owners and staff and awesome and very helpful and encouraging.
    - April 13, 2018 by Iisha Crichlow
  • Flexible class schedule, intensity of the workout. Staff friendliness and attitude.
    - April 12, 2018 by C.N.
  • The encouraging/friendly/professional staff and the rotating station routines.
    - April 12, 2018 by Lisa Hicks
  • The trainers and the quick intense 30 minute workout.
    - April 12, 2018 by A.F.
  • The varying work outs and the trainers.
    - April 09, 2018 by B.S.
  • Heather and 13 are great trainers. Fun workout that constantly challenge you. 30 minutes and done!
    - April 09, 2018 by Caryn Gross
  • Convenient location. In an out, just a few feet from the front door to station one. I don’t have to plan my own workouts.
    - April 08, 2018 by Wendell White
  • No schedule, don’t have to think about / plan my workout, 30 minutes and done, honing a skill that could come in valuable, high intensity, and above all great trainers and a great owner that are friendly and dedicated to their clientele. I know it’s a “no hit” workout, but on occasion it would be nice to have sparing instruction on blocks with combination attacks.
    - April 08, 2018 by G.Y.
  • The workouts are effective and it’s 30 mins .. it’s not boring since workouts are changing everyday ..
    - April 08, 2018 by vaasanthi srinivasan
  • challenging workouts, great one on one instruction, friendly trainers, clean facility, i will recommend to others
    - April 04, 2018 by Lily Mesfin
  • Heather is a fantastic owner and teacher. Her staff is equally awesome. Kudos to Thirteen, Mark, and Mary. They make every workout fun.
    - April 04, 2018 by Damien Lehfeldt

About the team

  • 9Round trainer
    Heather "HeiHei" Coe
    Heather is the co owner of 9Round Henrico. She was a member of 9Round Charlottesville before deciding to open 9Round Henrico with her brother, Jude. Her love for fitness blossomed while attending VCU for Art History, and she became a NASM Certified Personal Trainer soon after graduating. Her favorite part of 9Round is witnessing members achieve goals and the sense of accomplishment and happiness that follows. The focus mitts and heavy bags aren't too shabby to her either. Heather is excited to grow as a small business owner with her brother, especially in RVA!
  • 9Round trainer
    Jude "The Regulator" Coe
    Jude is the president of Coe Enterprises and the co-owner of 9Round Henrico. Jude heard about 9Round through his sister, Heather “Hambone” Coe and their mother, Robin “Rockin’ Robin” Coe. Jude conducted several workouts with his mother at 9Round-Charlottesville, Virginia and fell in love with the concept. Jude’s love for fitness began after he graduated from Longwood University in 2008 and joined the Army. Realizing that he needed to lose weight and get in shape in order to join the Army, Jude began running and eating right and lost over 50 pounds during the summer of 2008 in preparation for Army Basic Combat Training and Officer Candidate School. He achieved his goal of becoming an Army Officer on March 12th, 2009. Jude has served one tour in Iraq and two tours in Afghanistan. Jude continues to serve as an Active Duty Army Officer today. Jude’s favorite part of 9Round is helping to educate people on nutrition, fitness, and wellness. Jude’s ties to Virginia are strong, and he’s excited to have a part in assisting people in achieving their goals and living a healthy lifestyle.
  • 9Round trainer
    DeTwan "13" Stovall
    Coming from a martial arts background of German Ju-Jutsu, capoeira, and boxing, 13 uses his experience and discipline to add to the 9Round experience. His up beat, encouraging attitude keeps 9Rounders coming back for more. After training in track and field, competitive swimming, and martial arts, 13 uses his experience to encourage and give 9Round clients the push they need to attain their fitness goals. Always smiling and free spirited 13 is sure to make your workout a fun, happy, and healthy experience.
  • 9Round trainer
    Mary "Killer Sushi" Schrack
  • 9Round trainer
    Shelley "Beaumont" Shellshock
  • 9Round trainer
    Mark "Knopp" Norse