9Round Highland, UT - West 11000 North
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The entire experience is amazing.- Dec 31, 2019 by A.L.
Flexible workout times - no need to wait for a specific class time Great workout - I really work up a sweat Workouts customized to my ability Fun, energetic atmosphere Supportive staff Convenient loca... tion More- Dec 31, 2019 by M.T.
The variety of exercises, the staff and the quick time- Dec 26, 2019 by D.D.
It’s a hard workout in a short amount of time!- Dec 25, 2019 by H.M.
It’s so welcoming and it’s a different workout everyday. I really enjoy going to the gym!- Dec 19, 2019 by C.T.
Love the trainers and the variety of workouts- Dec 14, 2019 by C.L.
The trainers push you hard so that you go all out. Many people need someone to push them and this is the gym to go to!!- Dec 12, 2019 by C.B.
The trainers and the 9 Round system.- Dec 11, 2019 by G.D.
The best workout I get in an out so I have no excuse for not having time! The trainers are so great I don’t have the fear of asking for help.- Dec 11, 2019 by D.O.
Trainers. Everything- Dec 4, 2019 by J.M.
It’s a different kind of exercise that pushes me and makes me sweat every time! I love having trainers who can help motivate me but I’m not ever doing the same thing as someone else so I don’t compare... myself to others. I never get bored and I enjoy coming every time. This is the first gym where I miss coming in on my rest days! More- Nov 21, 2019 by K.F.
That it is a 30 minute intense workout that is already laid out for me and that the workouts change so that I can go really hard with a certain activity and then switch to a different part of my body... being worked out at that intensity. More- Nov 11, 2019 by J.G.
Super fun workout on Saturday! Loved the music selection and energy from the trainers. Happy 1 year Anniversary!- Oct 14, 2019 by M.A.
Variety of exercises, positive trainers who help my form and cheer me on, and so much sweat!- Oct 11, 2019 by K.J.
It’s fun, fast and hard.- Oct 9, 2019 by M.H.
The trainers are great. I love the short time frame and the variety of exercises- Sep 26, 2019 by D.D.
I’ve been going for 9 months now and I love it! 5 days a week it makes me fit and happy.- Sep 19, 2019 by C.T.
I like the enthusiasm of the trainers and I like that the routines vary- Sep 15, 2019 by C.L.
Each trainer works with their client at the clients level and comfort. The trainer steps it up when needed.- Sep 6, 2019 by T.C.
I love that the exercises are different everyday and that all the trainers are there to support me and my goals. It’s like working out with friends!- Sep 5, 2019 by K.H.
It’s fun!- Aug 25, 2019 by K.S.
I LOVE the AMAZING trainers! I also love that I can show up at whatever time my schedule allows each day and get in a killer workout!- Aug 23, 2019 by G.H.
The 1 on 1 rounds with the trainer.- Jul 23, 2019 by B.D.
It’s a full body workout and I love that it only takes 30 min.- Jul 19, 2019 by M.L.
I love doing the one on one stations and I also just live the coaches who are constantly cheering me on!- Jul 18, 2019 by P.T.
Fun. Quick workouts with great calorie burn and strength gained. You get what you put into it and learn new skills in addition to getting good cardio.- Jul 3, 2019 by E.X.
The trainer led sessions are my favorite!- Jun 19, 2019 by C.T.
30 min of pure fun exercising cardio + resistance.- Jun 18, 2019 by D.L.
9Round is awesome! I love the exercise, the variety, the flexibility, the minimal time required and especially the people! The trainers have become my friends and I couldn't ask for a better way of he... lping myself become healthier. 9Round is a blessing in more ways than one! More- Jun 2, 2019 by R.C.
The trainers are great, and I love that the routine is different every time, so it never gets boring. I love getting in an intense workout in a short amount of time and being able to get on with my da... y. More- May 30, 2019 by T.H.
Only 30 minutes. Great work out. Trainer trainer led round is awesome.- May 28, 2019 by T.A.
I don't have to decide what to do! I just come, do what the trainers tell me, get a great workout and leave.- May 24, 2019 by K.S.
Trainers, tough workout, sparing- May 24, 2019 by T.K.
Fast, effective, great staff, no class times.- May 21, 2019 by J.M.
Different challenging work out every day, amazing trainers, no set class schedules- May 21, 2019 by C.M.
The workouts, the trainers, and just the environment. You get a great workout in!- May 15, 2019 by E.R.
There are no specific workout times. I get somewhat individualized training when I am there. The staff is friendly and fun to talk to.- May 11, 2019 by N.O.
Variety and minimal time- May 9, 2019 by T.B.
I just don’t like gyms so I wouldn’t recommend any gym but you guys are definitely the best gym in every way- May 8, 2019 by S.H.
I really enjoy coming. I like the personal attention and the quick workout. It’s just really expensive.- May 1, 2019 by J.P.
Different workouts and energy of staff to help keep you motivated to keep working out and give it your all.- Mar 21, 2019 by S.K.
The variety of the workout, how fun it is, and how many calories I burn. I’ve been going for 6 months and every workout is as hard as my very first one.- Mar 20, 2019 by C.E.
How quick the workout is. How much I sweat and get pushed to my limit! The results I see in my body. The relationships with the trainers and owners. How fun the worksout are! How I get to monitor... my heart rate on the screen. And the results that are sent to me via email. That there are no set times for classes, you can pop in whenever you want. It feels like you have your own personal trainer! More- Mar 17, 2019 by K.H.
Love that thereis a different workout each day.- Mar 14, 2019 by C.L.
A short, high energy workout that helps meet my goals. I like the technical training I get from Cort. I also appreciate Dan and Jen who appreciate that people in the 40+ age range may need to dial it ... down a few notches on some days to protect knee, wrist and shoulder joints. More- Mar 13, 2019 by S.W.
The trainers know you and push you hard. It is a friendly atmosphere but not a a cake walk workout.- Mar 6, 2019 by S.W.
I really enjoy all the fighting techniques without getting hit back. Getting to old for that hitting back part.- Mar 5, 2019 by T.C.
I love the trainers and the variation of the work outs! It works out your whole body!! The trainers are patient, kind, super motivating, and very helpful!- Mar 5, 2019 by C.L.
This has been the only thing that has been able to get my teenage son off the computer to exercise. He really enjoys the trainers and the energy and is burning over 500 cal each time.- Mar 1, 2019 by C.W.
I love the variety of workouts, a new one every day. It’s great to have trainers to motivate and do work with the pads. I love the whole body workout.- Feb 27, 2019 by T.A.