9Round Highland, UT - West 11000 North
30-MINUTE KICKBOX FITNESS
New Member Offers
Summer Strong - 8-Week Package
Kickstart your fitness journey and get SUMMER STRONG with this package that includes 8 weeks of membership at our studio, plus a pair of 9Round gloves, hand wraps, and a PULSE heart rate monitor.
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I love being able to get a killer workout in 30 minutes and not having to schedule my workout.- Jul 1, 2020 by J.A.
I love that it’s different everyday and the trainers are always there to guide and encourage.- Jun 20, 2020 by C.T.
Good, quick, varied workout- Jun 19, 2020 by D.M.
My favorite things in life is punching, hitting and kicking things.. 9Round let me do the things I love in a controlled environment. A different workout daily or most times twice a day. Just a bit ... addicted to 9Round. More- Jun 18, 2020 by Tim Christlieb
The trainers are interactive and motivating without being annoying- Jun 17, 2020 by C.M.
It’s a different kind of work out. It’s fast paced and quick.- Jun 16, 2020 by K.T.
It’s my favorite time of the day! I love the workout and the encouragement given by all the trainers.- Mar 19, 2020 by C.T.
I was able to feel better not only physically but mentally and emotionally. It was a constant workout and they pushed me to keep going and there isn’t a moment of break. The people there are super nic... e and happy and energetic and always asked how my day is and how I am doing and overall they are just very welcoming and I really enjoyed that! More- Mar 13, 2020 by E.R.
I love how much effort I have to put in each time and how healthy I feel now.- Mar 8, 2020 by J.O.
Close to home, energetic and positive trainers, electronic feedback on workout output.- Mar 3, 2020 by D.W.
I love this place. Such a fun workout. Love how you can get a great workout in just 30 minutes. Love the trainers. It’s definitely a learning curve for me and they are very patient and will take the t... ime to show me how to do everything correctly. More- Feb 29, 2020 by K.N.H.
Great workout that’s super flexible.- Feb 26, 2020 by M.C.
I love having a trainer there. I love how hard I can work when it is a three minute time frame then it switches to a different part of the body the next three minutes. I love the overall strength I fe... el and the fun I have while I’m exercising. More- Feb 12, 2020 by J.G.
The trainers are so encouraging and all of them are great mentors! I look forward to nine round every week. I can tell I am getting stronger- Feb 3, 2020 by A.G.
I love that you can never be late! You can walk in at whatever time and get right to your trainer led workout.- Jan 24, 2020 by A.C.
Awesome workout! And fun! Trainers are great.- Jan 17, 2020 by J.C.
The trainers are helpful, the workout is hard and rewarding. Feel great afterwards. My two teenagers love going, which is a big deal.- Jan 17, 2020 by H.C.
I burn more calories in 30 minutes at 9Round than over an hour of hard running. You have to come try it!- Jan 16, 2020 by J.I.
I can come in at my convenience to start. I like the assistance the trainers provide, they are fantastic at encouraging but NOT pushing. I like being able to track my heart rate in real time on the ... tv screen. More- Jan 14, 2020 by K.C.
By far the best gym. Great energy. Motivating trainers- Jan 6, 2020 by R.Z.
The entire experience is amazing.- Dec 31, 2019 by A.L.
Flexible workout times - no need to wait for a specific class time Great workout - I really work up a sweat Workouts customized to my ability Fun, energetic atmosphere Supportive staff Convenient loca... tion More- Dec 31, 2019 by M.T.
The variety of exercises, the staff and the quick time- Dec 26, 2019 by D.D.
It’s a hard workout in a short amount of time!- Dec 25, 2019 by H.M.
It’s so welcoming and it’s a different workout everyday. I really enjoy going to the gym!- Dec 19, 2019 by C.T.
Love the trainers and the variety of workouts- Dec 14, 2019 by C.L.
The trainers push you hard so that you go all out. Many people need someone to push them and this is the gym to go to!!- Dec 12, 2019 by C.B.
The trainers and the 9 Round system.- Dec 11, 2019 by G.D.
The best workout I get in an out so I have no excuse for not having time! The trainers are so great I don’t have the fear of asking for help.- Dec 11, 2019 by D.O.
Trainers. Everything- Dec 4, 2019 by J.M.
It’s a different kind of exercise that pushes me and makes me sweat every time! I love having trainers who can help motivate me but I’m not ever doing the same thing as someone else so I don’t compare... myself to others. I never get bored and I enjoy coming every time. This is the first gym where I miss coming in on my rest days! More- Nov 21, 2019 by K.F.
That it is a 30 minute intense workout that is already laid out for me and that the workouts change so that I can go really hard with a certain activity and then switch to a different part of my body... being worked out at that intensity. More- Nov 11, 2019 by J.G.
Super fun workout on Saturday! Loved the music selection and energy from the trainers. Happy 1 year Anniversary!- Oct 14, 2019 by M.A.
Variety of exercises, positive trainers who help my form and cheer me on, and so much sweat!- Oct 11, 2019 by K.J.
It’s fun, fast and hard.- Oct 9, 2019 by M.H.
The trainers are great. I love the short time frame and the variety of exercises- Sep 26, 2019 by D.D.
I’ve been going for 9 months now and I love it! 5 days a week it makes me fit and happy.- Sep 19, 2019 by C.T.
I like the enthusiasm of the trainers and I like that the routines vary- Sep 15, 2019 by C.L.
Each trainer works with their client at the clients level and comfort. The trainer steps it up when needed.- Sep 6, 2019 by T.C.
I love that the exercises are different everyday and that all the trainers are there to support me and my goals. It’s like working out with friends!- Sep 5, 2019 by K.H.
It’s fun!- Aug 25, 2019 by K.S.
I LOVE the AMAZING trainers! I also love that I can show up at whatever time my schedule allows each day and get in a killer workout!- Aug 23, 2019 by G.H.
The 1 on 1 rounds with the trainer.- Jul 23, 2019 by B.D.
It’s a full body workout and I love that it only takes 30 min.- Jul 19, 2019 by M.L.
I love doing the one on one stations and I also just live the coaches who are constantly cheering me on!- Jul 18, 2019 by P.T.
Fun. Quick workouts with great calorie burn and strength gained. You get what you put into it and learn new skills in addition to getting good cardio.- Jul 3, 2019 by E.X.
The trainer led sessions are my favorite!- Jun 19, 2019 by C.T.
30 min of pure fun exercising cardio + resistance.- Jun 18, 2019 by D.L.
9Round is awesome! I love the exercise, the variety, the flexibility, the minimal time required and especially the people! The trainers have become my friends and I couldn't ask for a better way of he... lping myself become healthier. 9Round is a blessing in more ways than one! More- Jun 2, 2019 by R.C.
The trainers are great, and I love that the routine is different every time, so it never gets boring. I love getting in an intense workout in a short amount of time and being able to get on with my da... y. More- May 30, 2019 by T.H.