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  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.


45 Pembroke Dr, Suite 145
Hilton Head, South Carolina 29926


    - October 25, 2018 by B.O.G.
  • 9rounds has become the highlight of my days. I love the convenience of being able to go at any time. Jason & Brandon are amazing trainers, they keep you motivated and excited to come back! I have tried many different gyms and programs and this is my absolute favorite!
    - October 24, 2018 by J.H.
  • I like everything. There are no class times. The 30 minute workout is easy to fit into anyone’s busy schedule. It’s quick, intense, and over. The staff is great. They always make you feel welcome. They are very helpful and professional. They facility always seems clean and well kept.
    - October 24, 2018 by L.M.
  • I love it, I been recommend it to every friend and coworkers and even my customer
    - October 18, 2018 by I.D.
  • 30 minutes, no class time, great atmosphere and a great workout!
    - October 12, 2018 by P.B.
  • Love coming everyday to a new challenge, not knowing what I am doing that class. Nothing beats the no class schedule to where I can come anytime at my convience. Jason and Brandon do a fantastic job with the trailer led and pushing you to get the most out of your thirty minute class. Would highly recommend to any one, your shape/ size or age does not matter. 9rounds is a good fit for anyone who wants to get a great workout in thirty minutes!
    - October 10, 2018 by N.B.
  • I like the flexibility of not having a set time to go. The workouts are great and change every day. The owner Jason and his employee Brandon are fantastic. Look forward to going everyday. 9 Rounds has changed my everyday schedule because I plan my day around my workout. Best thing that could have happened to me. Gary Bruno
    - October 09, 2018 by G.B.
  • I love everything about it. I love not having a class time. I like the idea of three minutes and on to the next station. I have never liked any gym I joined, but I did it because I want to be healthy. I love going to 9 rounds, I hate to miss a day. I liked it so much that I signed up my whole family. We own a family business and it has become a friendly challenge between all of us. My husband actually gave me a card and flowers thanking me for signing him up. This is not a fad, it is a life changer. Our owner, Jason is the perfect combination of motivation and encouragement. One of his trainers, Brandon will push you more..... together they make you get that most out of each workout. I encourage all to try...trust me you will be hooked, for the convenience, most of all results, great results in 30 minutes and it’s a great stress reducer.
    - October 06, 2018 by M.A.B.
  • It's a great workout and I can get in and out quickly on my own schedule.
    - September 28, 2018 by H.M.
  • It’s a great workout and fits my schedule.
    - September 14, 2018 by M.B.S.
  • I like the personal attention that is given, the workout styles and the fact that it is full body every time. I hate going to the typical gym, but this is actually fun. And the fact that each exercise is only 3 minutes, I don't get bored and I am also not there for hours.
    - September 13, 2018 by N.C.
  • I love that the exercises change each day and you can drop in and start working out without waiting for a set time.
    - August 02, 2018 by M.B.
  • Different everyday. Trainer is so helpful.
    - July 22, 2018 by A.C.
  • I love that it’s 30 minutes, it’s different everyday, fun, and I really get a work out.
    - July 21, 2018 by C.T.
  • There are no class times! It is a quick, intense, sweaty workout! The staff is friendly and helpful. The facility looks clean and does not smell.
    - July 20, 2018 by L.M.
  • An great workout in 30 minutes. I love there is no specific class time - I can pop in whenever I want and never have to wait more than 3 minutes.
    - July 18, 2018 by P.B.
  • Jason is personable, professional and knowledgeable. I feel like I have worked hard for 30 minutes and always leave feeling strong!
    - July 15, 2018 by B.M.
  • I love it
    - July 15, 2018 by I.D.
  • Short, intense workouts and consistently stay motivated by trainers.
    - July 13, 2018 by L.F.
  • I love that its only 30 mins and that there are no set class times. Works great for a busy schedule. Always a great workout!
    - July 12, 2018 by M.B.
  • Everything! It is a fantastic workout with awesome trainers.
    - July 12, 2018 by B.W.J.
  • Absolutely love 9rounds! It is so convenient being able to go at anytime and you leave feeling like you got a solid work out in! Jason is an amazing trainer and gives you just the right amount of push.
    - July 10, 2018 by J.H.
  • I enjoy the workout more than any gym I used to belong to. The 30 minute burn is perfect and fits nicely into my daily routine.
    - July 09, 2018 by G.B.
  • I love the convenience of a great workout in 30 minutes....and no need to schedule time. For me the best part is the friendly, yet professional environment. Jason is a encouraging trainer. I would recommend nine rounds to everyone..young and older, no matter what your level of fitness is.
    - July 06, 2018 by M.A.B.
  • I love the diversity of each round. Everyday is something different and no matter what each round holds, at the end of all 9 rounds you will have had a full body workout! Jason and his staff are all knowledgeable, friendly and there to help you and reach your goals no matter what your level!
    - June 25, 2018 by L.J.
  • I like there’s no set start time and I like there’s trainers to assist and help me
    - June 13, 2018 by C.R.
  • Full-body, efficient workout, always different.
    - June 13, 2018 by M.B.S.
  • It’s hard to say what I like best about 9Round, because there are so many reasons. No class times, the workouts are pre-set and different every day, having a trainer to push me and keep good form, it’s a total body workout, the workouts focus on cardio/endurance and strength, I can monitor my HR to ensure I’m working at an optimal level, and learning how to punch/kick properly is fun as hell! Before 9Round I could not get myself to go to the gym, and now I go a minimum of 3 times per week. I’m truly in better shape now than I have been sense freshman year of college. I recommend 9Round to all my friends!
    - June 04, 2018 by D.K.
  • It’s a different workout everyday, no class times and it goes very quickly! Left exhausted and sweaty!
    - June 03, 2018 by C.S.
  • Great, quick workout!
    - June 02, 2018 by M.G.