9Round Hilton Head Island, SC - Pembroke Dr
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
9Round Hilton Head Island, SC - Pembroke Dr
45 Pembroke Dr Suite 145
Hilton Head, South Carolina 29926
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Everything.. I love 9 rounds.. It has made me stronger and more self confident. I love that there are no class times and I can go and work out on my schedule. The trainers are awesome and motivating. ... Music is great. I work out with other great people. There is no down side for me. I am thrilled and amazed at what I have accomplished since joining 9rounds. More- Jun 7, 2019 by K.S.
No class times, Full body workout each time, excellent trainers.- Jun 6, 2019 by N.C.
The flexibility to come and start a great workout at any time. I like classes...not machines and weights...and this offers me a “class” experience without the pressure of having to make a certain time... to start my workout. More- May 27, 2019 by K.N.
I like that there are different exercises each day. I love that you can work out any time without having to wait for more than 3 minutes.- May 18, 2019 by C.B.
The trainers are great! It’s a commitment of 30 minutes which is manageable with my work schedule and the monthly price is reasonable - the best feature of the membership is that you arrive at any tim... e - no set class time to worry about! More- May 10, 2019 by C.H.
Quick way to burn calories! I like the intensity and it's only 30 minutes. Already seeing a difference in my arm muscles. Trainers are great!- Apr 13, 2019 by C.S.
I never knew I would feel this good and healthy at 50, and it’s all thanks to you!- Apr 6, 2019 by N.M.
I absolutely love the personal attention from the trainers. It makes it really easy to stay focused and power through the workout. If a trainer notices you’re not working the most effectively or doing... something incorrectly, they are quick to show you a better or more correct way. It makes it easy to want to go back and continue the fitness goals you’ve set. More- Apr 6, 2019 by M.R.
The trainers are wonderful, I love the environment and the flexibility show up when I want and have a new workout daily.- Jan 30, 2019 by C.T.
Being able to arrive when it is good for my schedule...no set class time!!!- Jan 30, 2019 by J.C.
I look forward to going every day. The workout changes everyday and the thirty minute workout fits into my busy schedule. Our trainers are great also.- Jan 15, 2019 by G.B.
It is a really good whole body workout in just 30 minutes. Every day the workout is different and I am getting stronger every time I go.- Jan 9, 2019 by V.M.
I have tried other workouts, such as pure barre, joined gyms etc. 9 rounds I find to be the best. I get. Complete workout in 30 minutes. I don’t have to worry about a class time. It goes super fast an... d I walk out feeling great. I’m in my mid 50’s and when I started I was not in great shape, the more you go the harder you work the better you feel. My whole family goes now. I recommend 9 rounds to any and everyone. More- Jan 6, 2019 by M.A.B.
Love the workout. The convenience. THE STAFF at Hilton Head. This is the first workout routine I've been involved with that I've actually looked forward to doing.- Jan 5, 2019 by M.L.
The Hliton Head Team welcomed me for a very needed New Years Eve workout. I was visiting for the weekend and belong to a 9Round in Raleigh NC. Thank you Jason for having me. Clean and very nice f... acility! More- Jan 2, 2019 by B.D.
Trainers, great workout in 30 minutes, never the same, great stress relief, and great investment to my health!- Dec 14, 2018 by M.B.S.
Full body. Quick. No class times. I hate going to the gym and like that going to 9Round doesn't feel like going to the gym.- Dec 14, 2018 by N.C.
Short work outs, fun environment, and no class times!- Dec 5, 2018 by M.P.
Easy and quick and effective- Nov 21, 2018 by C.R.
30 minute workouts touching all muscle groups. The intense motion at every station... also the CHOW DAYS- Nov 20, 2018 by L.B.
High energy, fun, challenging workout that is different everyday!- Nov 19, 2018 by A.A.
I like that you do not have to wait for a specific time to begin your work out. I also like the personal approach by the trainers.- Nov 17, 2018 by C.B.
Great personal service, love that there is no time schedule.- Nov 17, 2018 by C.H.
Efficient, clean and a kick butt workout!!!- Nov 4, 2018 by J.C.
THE TRAINERS (JASON & BRANDON) AND THE EASE OF NO CLASS TIMES. WORKS PERFECTLY WITH BUSY SCHEDULES!- Oct 25, 2018 by B.O.G.
9rounds has become the highlight of my days. I love the convenience of being able to go at any time. Jason & Brandon are amazing trainers, they keep you motivated and excited to come back! I have trie... d many different gyms and programs and this is my absolute favorite! More- Oct 24, 2018 by J.H.
I like everything. There are no class times. The 30 minute workout is easy to fit into anyone’s busy schedule. It’s quick, intense, and over. The staff is great. They always make you feel welcome. Th... ey are very helpful and professional. They facility always seems clean and well kept. More- Oct 24, 2018 by L.M.
I love it, I been recommend it to every friend and coworkers and even my customer- Oct 18, 2018 by I.D.
30 minutes, no class time, great atmosphere and a great workout!- Oct 12, 2018 by P.B.
Love coming everyday to a new challenge, not knowing what I am doing that class. Nothing beats the no class schedule to where I can come anytime at my convience. Jason and Brandon do a fantastic job ... with the trailer led and pushing you to get the most out of your thirty minute class. Would highly recommend to any one, your shape/ size or age does not matter. 9rounds is a good fit for anyone who wants to get a great workout in thirty minutes! More- Oct 10, 2018 by N.B.
I like the flexibility of not having a set time to go. The workouts are great and change every day. The owner Jason and his employee Brandon are fantastic. Look forward to going everyday. 9 Rounds has... changed my everyday schedule because I plan my day around my workout. Best thing that could have happened to me. Gary Bruno More- Oct 9, 2018 by G.B.
I love everything about it. I love not having a class time. I like the idea of three minutes and on to the next station. I have never liked any gym I joined, but I did it because I want to be health... y. I love going to 9 rounds, I hate to miss a day. I liked it so much that I signed up my whole family. We own a family business and it has become a friendly challenge between all of us. My husband actually gave me a card and flowers thanking me for signing him up. This is not a fad, it is a life changer. Our owner, Jason is the perfect combination of motivation and encouragement. One of his trainers, Brandon will push you more..... together they make you get that most out of each workout. I encourage all to try...trust me you will be hooked, for the convenience, most of all results, great results in 30 minutes and it’s a great stress reducer. More- Oct 6, 2018 by M.A.B.
It's a great workout and I can get in and out quickly on my own schedule.- Sep 28, 2018 by H.M.
It’s a great workout and fits my schedule.- Sep 14, 2018 by M.B.S.
I like the personal attention that is given, the workout styles and the fact that it is full body every time. I hate going to the typical gym, but this is actually fun. And the fact that each exercise... is only 3 minutes, I don't get bored and I am also not there for hours. More- Sep 13, 2018 by N.C.
I love that the exercises change each day and you can drop in and start working out without waiting for a set time.- Aug 2, 2018 by M.B.
Different everyday. Trainer is so helpful.- Jul 22, 2018 by A.C.
I love that it’s 30 minutes, it’s different everyday, fun, and I really get a work out.- Jul 21, 2018 by C.T.
There are no class times! It is a quick, intense, sweaty workout! The staff is friendly and helpful. The facility looks clean and does not smell.- Jul 20, 2018 by L.M.
An great workout in 30 minutes. I love there is no specific class time - I can pop in whenever I want and never have to wait more than 3 minutes.- Jul 18, 2018 by P.B.
Jason is personable, professional and knowledgeable. I feel like I have worked hard for 30 minutes and always leave feeling strong!- Jul 15, 2018 by B.M.
I love it- Jul 15, 2018 by I.D.
Short, intense workouts and consistently stay motivated by trainers.- Jul 13, 2018 by L.F.
I love that its only 30 mins and that there are no set class times. Works great for a busy schedule. Always a great workout!- Jul 12, 2018 by M.B.
Everything! It is a fantastic workout with awesome trainers.- Jul 12, 2018 by B.W.J.
Absolutely love 9rounds! It is so convenient being able to go at anytime and you leave feeling like you got a solid work out in! Jason is an amazing trainer and gives you just the right amount of push... . More- Jul 10, 2018 by J.H.
I enjoy the workout more than any gym I used to belong to. The 30 minute burn is perfect and fits nicely into my daily routine.- Jul 9, 2018 by G.B.
I love the convenience of a great workout in 30 minutes....and no need to schedule time. For me the best part is the friendly, yet professional environment. Jason is a encouraging trainer. I would rec... ommend nine rounds to everyone..young and older, no matter what your level of fitness is. More- Jul 6, 2018 by M.A.B.
I love the diversity of each round. Everyday is something different and no matter what each round holds, at the end of all 9 rounds you will have had a full body workout! Jason and his staff are all k... nowledgeable, friendly and there to help you and reach your goals no matter what your level! More- Jun 25, 2018 by L.J.
I like there’s no set start time and I like there’s trainers to assist and help me- Jun 13, 2018 by C.R.