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  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.


5450 Hwy 153
Hixson, Tennessee 37343


  • I like how it feel during and after my workout, I like not having the same day twice
    - September 01, 2018 by B.M.
  • Great workout in 40 mins total. Trainers are motivating and make it fun and challenging. Best workout since football season in high school.
    - August 26, 2018 by G.M.
  • I absolutely love 9 round. I love the high intensity, love the trainers, love that I am in and out in 30 minutes. I feel like I have earned my calories burned. I recommend 9 round to anyone looking to sweat and burn some major calories in a short time. It's not easy but it is so worth it.
    - August 21, 2018 by Natalie Tuders
  • It’s so much fun!
    - August 19, 2018 by Haley Weathers
  • On site trainers and they are so helpful. You can come and go and don't have to wait on a class. I can go at my own pace. Love this 30 minute work out!
    - August 04, 2018 by Sue ellen Cyphers
  • I feel so much better:) after a good workout of sweating,hitting,and kicking. The trainers are always perfesional and keep me motivated .
    - August 03, 2018 by Holly Moore
  • Challenging. Each time the workout is different. Whole body workout.
    - July 16, 2018 by M.J.
  • I get an intense workout in a short amount of time.
    - July 13, 2018 by S.W.
  • No class times! My trainers in Hixson TN! Different workout daily! Challenging and keeps the muscles sore!
    - July 11, 2018 by Cheri Ballard
  • Little to no wait time, total body workout in 30 min, trainer on site, variation in workouts, one-on-one mit workouts
    - July 07, 2018 by M.D.
  • I love that it is quick but high intensity. I get a great workout in a short time. The trainers are very encouraging.
    - July 05, 2018 by Becky Logan
  • Flexibility of when to work out and the work the trainers put into making my workout fun but challenging!
    - July 03, 2018 by Wally Reece
  • I love the workout, it's hard but gets the job done quick. The trainers are all amazing and encouraging.
    - May 22, 2018 by Natalie Tuders
  • It's an intense whole body workout that only takes 30 minutes. The workouts are setup for me, so I don't have to think about what to do and I can fit it in my day!
    - May 06, 2018 by A.M.
  • The trainers
    - April 20, 2018 by C.B.
  • I love the personal training experience and how the trainers really get to know you as a individual. They push you past what you think you can do and they care about your success! I also love how no 2 workouts are the same. The workouts are different every time and this keeps it fun and interesting! As a busy working mom, 9Round has met all my needs and gives me a workout that has made a difference in just 30 minutes! I am so thankful for my overall experience at 9Round it is hard to pick just one thing!
    - April 19, 2018 by Kim Sammons
  • I leave knowing that I got a good workout and didn't half ass it.
    - April 11, 2018 by K.P.
  • Different workouts each day, circuit workout, personal trainers on site, minimal to no wait time, availability of workouts
    - April 04, 2018 by M.D.
  • No class times Trainers are awesome Only 30 mins
    - April 04, 2018 by L.C.
  • Trainers always included.
    - April 02, 2018 by B.P.
  • I love lil red
    - April 02, 2018 by T.G.

About the team

  • 9Round trainer
    Cortney "Lil Red" Embry
    Cortney Ledford Embry (Grubb) is a native of Chattanooga. Her major at U.T.C was in Criminal Justice with a minor in German. She was a corporate trainer with J.Alexander's Restaurant until the birth of her son. After being a Stay at Home mom for 8 years, she was ready to take on the challenge of motivating and encouraging others in the 9Round family. Cortney and Phil are very active with their 10 year old Xavier. Without 9Round, they wouldn't be the Spartan Beasts they are today! If you don't see them at the gym then they are out on the course. Cortney believes "Families that Play together, STAY TOGETHER"! AROO Owner and Operator
  • 9Round trainer
    Phil "The Thrill" Grubb
    Phil is the owner/operator of 9Round Hixson and 9Round Chattanooga/E. Brainerd. He has a physical fitness background for over 20 years. Everything from playing college football, Coaching, Spartan races, and training for MMA fighting, Phil has found that 9ROUND delivers the best workout around. After college he let himself go and gained A LOT of weight. He started working out at 9Round in 2012 and lost 160 pounds. Being a product of 9R, Phil liked it so much that he bought the E. Brainerd location. He enjoys spending time with his family and 9Round partners Cortney "Little Red" and Xav "The Brave".
  • 9Round trainer
    Hannah ""The Hurricane"" Cothron
    Hannah Cothron was born and raised in Chattanooga. She graduated from UTC with a Bachelors Degree in Secondary Education. Hannah taught the last 7 years in Hamilton County. While teaching Hannah was also a spin and boot camp instructor at The Rush. Hannah's passion for fitness and helping others led her to leave teaching and begin personal training at Fitness Together. She truly believes fitness and nutrition are key components for a happy, healthy, and successful life. Bored with her regular routine at the gym, Hannah decided to try out 9Round. She fell in lvd and hasn't stopped. Hannah feels 9Round provides the most effective and enjoyable workout possible. Hannah and her husband Trevor reside in Hixson. They have two girls, Mckinley who is 12 and Saylor who is 6. She enjoys spending time with her family, traveling, cooking, and strength training.