9Round Hollywood, FL - Sheridan St.
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Owner and Lead Trainer, "Gladiator" looks to help you CONQUER any fitness goal you may have! He traveled all the way from Argentina to start his fit...ness passion here. With his extensive fitness experience, you won't be disappointed! His passion for fitness can be noticed through his excitement when clients get the results they are looking for. If you are looking to get in the best shape of your life and have no fitness experience, then you have come to the right place! Lets get to work! Only 30min is all you need! More
The Energy Reyes
Julie "The energy" Reyes truly lives the fitness lifestyle. She graduated from the national personal training institute and is also a licensed medica...l assistant in the state of Florida. She is always looking to challenge herself and inspire others. Julie has competed in several figure contest including the NPC, Southern Stater Figure Show. In addition to her regular strength training routine, Julie loves boxing and kickboxing training and has used those methods of training to stay in great shape. Julie is looking forward to becoming a part of the 9Round family. More
Ximena De Souza
Ximena "Supergirl" de Souza gets RESULTS!!! Originally one of our first members at 9Round, she still works out almost every day. Xime is 9Round Throu...ght and Through, Ximeina is originally from Argentina and she has all the "E2" Energy and enthusiasm to keep you motivated and in good shape. More
The great Prince
Prince was born in New Orleans, Louisiana and moved to South Florida in 2005 after hurricane Katrina. Being raised in an athletic household he started... fighting at the age of 6 and it has pretty much struck with the sport since then. In high school Prince also ran track and ended up getting an scholarship at North Carolina Central, however fighting has always been in his blood and he feels humbled to pass his knowledge on to each and every person he trains. He has an Energetic, heart and Fun training style. His dream is to be able to help people better themselves. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Experienced and friendly staff, a workout that is total body I. Less than 35 minutes!- Nov 6, 2019 by Daniel Knafo
Love the workout! The best is that there are no set class time, just show up and go. Plus the trainer, Prince, is awesome!! He is very motivating.- Oct 30, 2019 by P.L.
The personal one on one training with the boxing pads.- Oct 25, 2019 by S.M.
The coaches- Oct 21, 2019 by J.Z.Z.
Is the best- Sep 27, 2019 by Ian Silvestre
Literally everything!!!- Sep 21, 2019 by Lauren Grove
I absolutely love the staff. They are always willing to work with everyone’s individual abilities and will modify workouts for each individuals need. I’m also encouraged by the trainers, Prince in... particular. He’s always rooting me on, encouraging me and pushing me when I’m ready to give up. Even though it’s small group training and there are other people there, I always feel like I’m getting personalized attention from the trainers. Coming to 9round is my favorite way to start my day!! More- Sep 18, 2019 by Jessica Theroux
The convenience, it's quick and easy. The stuff is friendly and keep me motivated- Sep 17, 2019 by K.G.
It's only half an hour, extremely effective workout, and the workouts are different every time. Keeps me wanting to go.- Sep 16, 2019 by C.E.
The trainers are awesome. And motivational. Pushing you You towards your goals.!- Sep 15, 2019 by N.R.F.
I get a great workout in 30 minutes. I love that the trainers are always helping and motivating me.- Sep 10, 2019 by E.B.
The way the employees push you to do your best, but do not expect you to do more then is viable for your physical limits.- Sep 4, 2019 by D.B.
It’s an intense well thought out workout in only 30 minutes, trainees are amazing and make it a fun but push you to perform to the max understating each persons strength.- Aug 24, 2019 by veronica murillo
The friendly staff and calm environment- Aug 2, 2019 by Patricia Brown
It’s a challenging workout in just 30 minutes.- Jul 29, 2019 by H.H.
Love love love 9R. Even if it’s only 30 mins you get a good full body workout. No class times are huge plus for me too! The trainers are always there to help you out and to guide you through, also to ... motivate you and push you to do your best! More- Jul 27, 2019 by L.B.
My life has transformed! I feel it and everyone who knows me see it. Every effect that you hear and read about exersising is true! Looks and energy and etc... I am 50, I have made transformation, I d... id not let age to take over, in fact I reversed it. I never believed it, at some point I said if they say on TV these are the results - I want to proof it. I choose 9Round for taking only 30 minutes, but working me out to the limits. I would have not done it with out my set of couches, Park Rd and Sheridan are the best! Thank you! More- Jul 27, 2019 by Tatiana Asailov
What I like the most is that you can show up anytime you want, there’s no schedule classes! And the trainers are THE BEST- Jul 24, 2019 by Adriana mattatia
Trainers (Prince/Julie/Ximena) make the membership worth it. Love the variety of exercises as well- Jul 24, 2019 by Daniel Knafo
Great trainers- always a different workout.- Jul 10, 2019 by M.M.
It's perfect for busy people whose time is limited between work and family. You get a different workout every time you go there which makes it fun and productive. Trainers come and show/help you with ... each round. Highly recommend it!! More- Jul 9, 2019 by E.A.
The trainers are super encouraging and helpful!- Jul 9, 2019 by C.G.
Relieving frustration and stress punching a bag! The helpful trainers, especially Julie who is patient and encouraging. She adjusts the routine for my needs. An all-encompassing workout in a short tim... e. More- Jul 7, 2019 by E.S.
I love the motivational environment and the workouts in general. I hate cardio, but I love 9round!- Jul 7, 2019 by Ilham Mukati
A great gym amazing people, 9round fixing to my lifestyle and schedule beautifully. I've worked out at locations in 5 states and I've appreciated every one of them.- Jun 30, 2019 by Shraig Zisman
fast and effective workout, good trainers, amazing environment.- Jun 24, 2019 by M.F.R.
the trainers are always helpful n friendly- Jun 20, 2019 by E.D.
I’m overall obsessed with 9Round. The instructors are all AMAZING, the workout is AMAZING, and I love everything about my experience thus far. Keep doing what y’all are doing!- Jun 19, 2019 by L.G.
therapeutic, god workout in short time, great trainers- Jun 4, 2019 by S.H.
Everything, from the workout protocol to the staff.- May 24, 2019 by veronica murillo
Linda, Prince, and Julie are amazing trainers. I Love the environment and the energy. I would highly recommend it For anyone looking to get an intense and fun workout in about 30 minutes.- May 24, 2019 by laurie diaz
Amazing trainers!!!! I felt comfortable the first day I signed up to 9Round, trainers are professional and extremely motivating. Highly recommend 9ROUND.- May 9, 2019 by Jesenia Gutierrez
Short concise and you get a total body workout in just 30 minutes.- May 1, 2019 by Patricia Brown
the trainers are the best, Julie and prince are great- Apr 28, 2019 by M.P.
Nine rounds In Hollywood is awesome. The owners are great people . If you go 3 times a week or more you will definitely see results.- Apr 22, 2019 by N.C.
Love the schedule flexibility- Apr 18, 2019 by Jinnavel Fernandez
It's perfect for busy people whose time is limited between work and family. You get a different workout every time you go there which makes it fun and productive. Trainers come and show/help you with ... each round. Highly recommend it!! More- Apr 14, 2019 by E.A.
The 9Round team. They rock!- Apr 14, 2019 by M.R.
The trainers are awesome. I love the personalized attention, how they always push me to do my best and the fact that they correct my form when I am not doing something correctly.- Apr 12, 2019 by M.M.
I love 9Round! I've been a member of the Hollywood, FL gym for two years, as well as a member of one in San Ramon, CA where I travel frequently for work. Wherever we go, I always look for a gym to k... eep up the workout when I'm away from home and have met several wonderful trainers throughout the US. The fast, efficient and fun workout suits my busy schedule while helping me meet my fitness goals. Great program! More- Apr 9, 2019 by J.C.
The 9Round experience is so much fun that you sometimes forget that you're exercising. The upbeat music and friendly atmosphere make it welcoming, and the diversity of exercise keeps it interesting. ... I can't think of a better way to stay fit and healthy than a 30-minute workout at 9Round! More- Apr 8, 2019 by Rosa Naccarato
The trainers. 0% judgement and 100% support- Apr 3, 2019 by K.M.
That it’s flexible and works for my schedule, and that in 30 minutes I’m able to get a full workout. I also like the Staff and how they’re always there to teach you and help you thru the stations.- Mar 27, 2019 by karla Paz de la Vega
Great workout! I was drenched and invigorated! Look forward to another awesome workout!- Mar 9, 2019 by P.E.
Love having help and guidance during the workout, the instructors at Hollywood, Fl are just amazing! They keep you motivated and safe. So far I'm loving the experience. Thank you!- Feb 24, 2019 by keyla garcia
The conveniece of not having a set time for classes as well as the crunched 30 minute and a powerful cardiac and strength workout.- Feb 18, 2019 by V.M.
I love that I get personal attention. I've somehow avoided exercise for most of my life until 9Round, and the trainers are more than happy to explain even the simplest of moves, like how to do a squa... t correctly. I don't feel intimidated when I go there. I always leave feeling accomplished and like I had a great workout. More- Jan 28, 2019 by D.D.
There are so many great things about being a part of 9Round! The instructors are awesome! They are attentive and motivating! I absolutely love the flexibility of the "lack of scheduled class times", I... am able to walk in and jump right in to the rotation! 9Round offers an intense and challenging workout in only thirty minutes! It is THE BEST place to get in shape! More- Jan 24, 2019 by Danielle Lyman
Good workout, good trainers and nice environment.- Jan 18, 2019 by R.C.
I like the trainers, they are on top of everybody explaining the exercises and correcting if you are doing something wrong that might hurt you- Jan 11, 2019 by Joanna Vaisman
Local News and Events
New Year New You!
Kick your fitness goals up a notch at 9Round this New Year! Save money and time with our $20.20 registration special and our revolutionary 30-minute kickboxing workout. Start now! https://www.9round.com/fitness/Hollywood-FL-X4567/new-year-2020Read More