All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here’s what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach, Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local Offers & Announcements
ONLINE SPECIAL OFFERGet A Free Introductory Workout
9Round Certified Trainers
Leonardo "Gladiator" FontanaArgentinian, Owner of 9Round Hollywood and Fort Lauderdale, his passion was always the fitness so he decided to leave his country and start with his passion here in Florida. We a lot of experience in personal training and motivating people he will make sure you have the best 30 minutes ever!!
Julie "The Energy Reyes" ReyesJulie "The energy" Reyes truly lives the fitness lifestyle. She graduated from the national personal training institute and is also a licensed medical assistant in the state of Florida. She is always looking to challenge herself and inspire others. Julie has competed in several figure contest including the NPC, Southern Stater Figure Show. In addition to her regular strength training routine, Julie loves boxing and kickboxing training and has used those methods of training to stay in great shape. Julie is looking forward to becoming a part of the 9Round family.
Ruben "rocket" SantanaIntroducing "Rocket" Ruben Santana. Ruben is an amateur fighter and Marine Corps veteran with over 5 years of experience in wrestling, Brazilian jiu-jitsu jitsu, and Muay Thai. He's excited to be a part of the team, and brings with him his entire arsenal of hard-hitting bone shattering techniques!
Ximena "Supergirl" De SouzaXimena "Supergirl" de Souza gets RESULTS!!! Originally one of our first members at 9Round, she still works out almost every day. Xime is 9Round Throught and Through, Ximeina is originally from Argentina and she has all the "E2" Energy and enthusiasm to keep you motivated and in good shape.
- 3335 Sheridan St
Hollywood, Florida 33021
- Phone: 754-217-4323
|Monday||8:00am - 1:00pm||3:30pm - 8:00pm|
|Tuesday||8:00am - 1:00pm||4:00pm - 8:00pm|
|Wednesday||8:00am - 1:00pm||3:30pm - 8:00pm|
|Thursday||8:00am - 1:00pm||4:00pm - 8:00pm|
|Friday||8:00am - 1:00pm||3:30pm - 8:00pm|
|Saturday||8:00am - 12:00pm|
|Sunday||8:30am - 12:00pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Nenita W. loses 30 pounds"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."Nenita W.
Abbie R. loses 25 pounds"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."Abbie R.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.