9Round Hollywood, FL - Sheridan St.
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Two Week Trial - $39
Drive your fitness forward with our extended 2-week introductory package. This offer includes unlimited workouts for two weeks and a pair of hand wraps.
About the team
Owner and Lead Trainer, "Gladiator" looks to help you CONQUER any fitness goal you may have! He traveled all the way from Argentina to start his fit...ness passion here. With his extensive fitness experience, you won't be disappointed! His passion for fitness can be noticed through his excitement when clients get the results they are looking for. If you are looking to get in the best shape of your life and have no fitness experience, then you have come to the right place! Lets get to work! Only 30min is all you need! More
The Energy Reyes
Julie "The energy" Reyes truly lives the fitness lifestyle. She graduated from the national personal training institute and is also a licensed medica...l assistant in the state of Florida. She is always looking to challenge herself and inspire others. Julie has competed in several figure contest including the NPC, Southern Stater Figure Show. In addition to her regular strength training routine, Julie loves boxing and kickboxing training and has used those methods of training to stay in great shape. Julie is looking forward to becoming a part of the 9Round family. More
Ximena De Souza
Ximena "Supergirl" de Souza gets RESULTS!!! Originally one of our first members at 9Round, she still works out almost every day. Xime is 9Round Throu...ght and Through, Ximeina is originally from Argentina and she has all the "E2" Energy and enthusiasm to keep you motivated and in good shape. More
The great Prince
Prince was born in New Orleans, Louisiana and moved to South Florida in 2005 after hurricane Katrina. Being raised in an athletic household he started... fighting at the age of 6 and it has pretty much struck with the sport since then. In high school Prince also ran track and ended up getting an scholarship at North Carolina Central, however fighting has always been in his blood and he feels humbled to pass his knowledge on to each and every person he trains. He has an Energetic, heart and Fun training style. His dream is to be able to help people better themselves. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Great trainers, clean- Aug 5, 2020 by Abby Napolitano
I like the location- Jul 18, 2020 by L.A.C.
Very professional and caring. Great 30 minutes workout .- Jul 8, 2020 by Kenia Caballero
This is my 5th year and I attend minimum 5 days a week. Good workout, friendly competent staff, and family atmospere- Jun 24, 2020 by Ronnie Clayden
The personalization and the high intensity workout. The trainers know me and challenge me to work towards my personal goals.- Jun 20, 2020 by Elisa Giordano
I like the no class time the most. Everyone comes when they can and in no way is it a bother to anyone else. In crossfit, coming late everyone would give this judgmental look. Each member shows up whe... n they can and are able to get right to it. I also like that the coaches motivate you but do not yell at you to do more or insult you to do more. More- Jun 18, 2020 by E.J.
The staff is so supportive and friendly- Mar 18, 2020 by Debbie Brownfield
Personalized training by knowledgeable professionals who will correct your form and push you to do your best. The short time it takes to complete the circuit Cleanliness of the studio Greeting when y... ou walk in tells me they know you’re there. As someone who doesn’t like to exercise, but know its benefits, I confess that I look forward to coming to 9 Round. More- Feb 27, 2020 by silvia romano sperber
All work outs but mostly punches!- Feb 21, 2020 by N.Z.
love going!- Feb 21, 2020 by B.F.
It's basically the equivalent of having a personal trainer.- Feb 20, 2020 by C.W.
Thirty minutes, no class-times, all the punching and kicking you need to blow off some steam and get strong. In just two months, I've noticed big increases in strength, form, and stamina. All of this ... with with some minor injuries that are not affected by these type of workouts. Not to mention I met my wife at 9Round. Can't get enough of this gym, and I look forward to every workout. More- Feb 14, 2020 by Daniel San Pedro
Variety in exercises, done in 30 minutes, trainer is there to help- Feb 12, 2020 by P.L.
No two workouts are the same! The trainers know how and when to push you to achieve results. This program works having done it for 4+ years and counting.- Feb 2, 2020 by Daniel Knafo
The coaches don't just yell at you to do more. They actually motivate you and make sure you're doing it well, and encourage you. The no class time is excellent, too. It allows for taking part in the c... lasses at one's leisure, without fear of missing the workout. I highly recommend trying it! More- Jan 31, 2020 by Enrique Jaehnig
No class times. Personal attention (but not too much). No class times. Full body workout. NO CLASS TIMES!!! Cute hand wraps.- Jan 31, 2020 by Domenica DOttavio
What I like the most about 9Round is that there’s no hours, you can go whenever is convenient and it’s only a 30 minutes workout so there’s no excuse to go. Everyone have 30 minutes- Jan 31, 2020 by Adriana mattatia
No schedule! The trainers! such a great workout- Jan 21, 2020 by Jennifer Bengolea
Good workout, friendly trainers- Jan 20, 2020 by Ronnie Clayden
No class times- Jan 16, 2020 by R.F.
I think your team is great- Jan 6, 2020 by joy siegel
Prince is the best trainer ever!!! The gym is immaculate, the workout is intense but so much fun, and the staff is amazing!- Dec 19, 2019 by Kellie Wilson
Everyone and everything about 9rounds I love, the coaches are amazingly friendly and have a great upbeat spirit, the fact that there is no class time is a plus for me, I don’t necessarily know my avai... lability so it works perfect. More- Dec 13, 2019 by veronica murillo
The main attraction is the amount of time it takes to do a full body workout I look forward to seeing the trainers, and that’s my incentive Kudos and a big shout out to Leo, Ximena, Julie and Prince... . More- Nov 22, 2019 by silvia romano sperber
Great trainers and awesome workout!! I love it!- Nov 20, 2019 by Cicily Collins
It is fun, good cardio workout, trainers that help you achieve it, no waste of time, feeling of accomplishment! See results on my body and mind and release unnecessary stress each time. I am very happ... y coming to workout! More- Nov 18, 2019 by Nancy Zamora
Experienced and friendly staff, a workout that is total body I. Less than 35 minutes!- Nov 6, 2019 by Daniel Knafo
Love the workout! The best is that there are no set class time, just show up and go. Plus the trainer, Prince, is awesome!! He is very motivating.- Oct 30, 2019 by P.L.
The personal one on one training with the boxing pads.- Oct 25, 2019 by S.M.
The coaches- Oct 21, 2019 by J.Z.Z.
Is the best- Sep 27, 2019 by Ian Silvestre
Literally everything!!!- Sep 21, 2019 by Lauren Grove
I absolutely love the staff. They are always willing to work with everyone’s individual abilities and will modify workouts for each individuals need. I’m also encouraged by the trainers, Prince in... particular. He’s always rooting me on, encouraging me and pushing me when I’m ready to give up. Even though it’s small group training and there are other people there, I always feel like I’m getting personalized attention from the trainers. Coming to 9round is my favorite way to start my day!! More- Sep 18, 2019 by Jessica Theroux
The convenience, it's quick and easy. The stuff is friendly and keep me motivated- Sep 17, 2019 by K.G.
It's only half an hour, extremely effective workout, and the workouts are different every time. Keeps me wanting to go.- Sep 16, 2019 by C.E.
The trainers are awesome. And motivational. Pushing you You towards your goals.!- Sep 15, 2019 by N.R.F.
I get a great workout in 30 minutes. I love that the trainers are always helping and motivating me.- Sep 10, 2019 by E.B.
The way the employees push you to do your best, but do not expect you to do more then is viable for your physical limits.- Sep 4, 2019 by D.B.
It’s an intense well thought out workout in only 30 minutes, trainees are amazing and make it a fun but push you to perform to the max understating each persons strength.- Aug 24, 2019 by veronica murillo
The friendly staff and calm environment- Aug 2, 2019 by Patricia Brown
It’s a challenging workout in just 30 minutes.- Jul 29, 2019 by H.H.
Love love love 9R. Even if it’s only 30 mins you get a good full body workout. No class times are huge plus for me too! The trainers are always there to help you out and to guide you through, also to ... motivate you and push you to do your best! More- Jul 27, 2019 by L.B.
My life has transformed! I feel it and everyone who knows me see it. Every effect that you hear and read about exersising is true! Looks and energy and etc... I am 50, I have made transformation, I d... id not let age to take over, in fact I reversed it. I never believed it, at some point I said if they say on TV these are the results - I want to proof it. I choose 9Round for taking only 30 minutes, but working me out to the limits. I would have not done it with out my set of couches, Park Rd and Sheridan are the best! Thank you! More- Jul 27, 2019 by Tatiana Asailov
What I like the most is that you can show up anytime you want, there’s no schedule classes! And the trainers are THE BEST- Jul 24, 2019 by Adriana mattatia
Trainers (Prince/Julie/Ximena) make the membership worth it. Love the variety of exercises as well- Jul 24, 2019 by Daniel Knafo
Great trainers- always a different workout.- Jul 10, 2019 by M.M.
It's perfect for busy people whose time is limited between work and family. You get a different workout every time you go there which makes it fun and productive. Trainers come and show/help you with ... each round. Highly recommend it!! More- Jul 9, 2019 by E.A.
The trainers are super encouraging and helpful!- Jul 9, 2019 by C.G.
Relieving frustration and stress punching a bag! The helpful trainers, especially Julie who is patient and encouraging. She adjusts the routine for my needs. An all-encompassing workout in a short tim... e. More- Jul 7, 2019 by E.S.
I love the motivational environment and the workouts in general. I hate cardio, but I love 9round!- Jul 7, 2019 by Ilham Mukati
Local News and Events
New Year New You!
Kick your fitness goals up a notch at 9Round this New Year! Save money and time with our $20.20 registration special and our revolutionary 30-minute kickboxing workout. Start now! https://www.9round.com/fitness/Hollywood-FL-X4567/new-year-2020Read More