All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
I've never been a gym guy although I always tried keep myself active. As a kid I was always involved in different kinds of martial arts. After got married I had no time to keep myself in shape until I ran into 9round. Half of an hour of great workout at my own schedule with a trainer paying attention to you at all times teaching you the right way to do the exercises. I not just signed up but also my wife did. Great concept!
I love this concept of working out! I am a mother of 2 and run a company, so I needed to find something that would fit my schedule and give me an intense workout quickly. 9 Round is the perfect fit! I would highly recommend that you try it out!!!
9Round Certified Trainers
Leonardo "Gladiator" FontanaArgentinian, Owner of 9Round Hollywood and Fort Lauderdale, his passion was always the fitness so he decided to leave his country and start with his passion here in Florida. We a lot of experience in personal training and motivating people he will make sure you have the best 30 minutes ever!!
Julie "The Energy Reyes" ReyesJulie "The energy" Reyes truly lives the fitness lifestyle. She graduated from the national personal training institute and is also a licensed medical assistant in the state of Florida. She is always looking to challenge herself and inspire others. Julie has competed in several figure contest including the NPC, Southern Stater Figure Show. In addition to her regular strength training routine, Julie loves boxing and kickboxing training and has used those methods of training to stay in great shape. Julie is looking forward to becoming a part of the 9Round family.
Ruben "rocket" SantanaIntroducing "Rocket" Ruben Santana. Ruben is an amateur fighter and Marine Corps veteran with over 5 years of experience in wrestling, Brazilian jiu-jitsu jitsu, and Muay Thai. He's excited to be a part of the team, and brings with him his entire arsenal of hard-hitting bone shattering techniques!
Ximena "Supergirl" De SouzaXimena "Supergirl" de Souza gets RESULTS!!! Originally one of our first members at 9Round, she still works out almost every day. Xime is 9Round Throught and Through, Ximeina is originally from Argentina and she has all the "E2" Energy and enthusiasm to keep you motivated and in good shape.
- 3335 Sheridan St
Hollywood, Florida 33021
- Phone: 754-217-4323
|Monday||8:00am - 1:00pm||3:30pm - 8:00pm|
|Tuesday||8:00am - 1:00pm||4:00pm - 8:00pm|
|Wednesday||8:00am - 1:00pm||3:30pm - 8:00pm|
|Thursday||8:00am - 1:00pm||4:00pm - 8:00pm|
|Friday||8:00am - 1:00pm||3:30pm - 8:00pm|
|Saturday||8:00am - 12:00pm|
|Sunday||8:30am - 12:00pm|
What 9Round Members are Saying
Dave R. loses 70 pounds"After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."Dave R.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.
Whitney D. loses 80 pounds"With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"Whitney D.
Abbie R. loses 25 pounds"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."Abbie R.