9Round Hooksett, NH - West River Road
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Meet Michelle “Lil’ One”. Don’t let the name give you a false sense of security, she has been called Lil’ Devil and other names that cannot be named.... Michelle met 9Round Epping as a member in April, 2016. Michelle had such a love of 9Round and the workout, knack for inspiring and helping others, and desire to share her enthusiasm with others that she joined the Epping and Merrimack gyms as a Trainer and then manager in July of 2017! It was in September, 2018 that 9Round Hooksett was fortunate enough to hire Michelle as a trainer and we couldn’t be more thrilled! Michelle is a trainer in both the Epping and Hooksett locations and brings with her a great perspective of how it is to start out as a member, special empathy for new members making change and beginning a new workout program, as well as valuable experience with pad drills and 9Round workouts. Michelle loves a good challenge and lives to inspire and share in member successes! Her motivating factor and purpose for training at 9Round is to change lives! Michelle’s favorite round is Round 2 and 9. She loves them all but especially 2 because it’s often the most challenging and 9 because she loves abs and core! Michelle’s favorite advice is “the best feeling is when you can stop stressing about negative numbers like the number on the scale or clothing sizes, and start focusing on the positive numbers. Like how many reps you can do, how long you can jump rope, your longest plank, how many push-ups. It feels good when you can focus on the positive.“ If you are new to 9Round Hooksett say hi to Michelle. If you already know Michelle thank her for being your trainer and assign her dynamic burpees she’ll like that. More
9Round Hooksett is thrilled to welcome Ellie “ L*E” to our team! Ellie has a most inspiring fitness journey and passion for fitness and helping other...s! Ellie didn’t start working out until 2 1/2 years ago! Prior to this she lived a sedentary life and became tired of feeling badly and wanted to change. She started with Beachbody workouts 6 days a week and continued this for the past 2 1/2 years. During this period of working out and eating balanced nutrition, she lost 127 pounds and became strong and fit. Ellie is excited about inspiring others and supporting them with their workouts. Ellie’s favorite 9Round station is 7 because “I love knees on it an how it brings out a primal feeling when you hit it.” Ellie’s favorite inspiring quote is, “you don’t have to be great to start but you have to start to be great! “ Let’s all welcome Ellie to our 9Round family! Next time you see her, introduce yourself, shake her hand and say welcome to the fam...and assign her 5 burpees. She’ll like that! More
Theresa “Mighty Mouse” has been with 9Round Hooksett since it’s opening in May, 2017. She brings 7 years of Group exercise experience with her. There...sa’s passion for fitness comes from her self determination to train and complete a marathon. She had never run before and trained herself a quarter-mile of time! Theresa puts a big focus on heart rate training. Saying “working your heart muscle is the most important muscle in your body.” All the other physical benefits are an added bonus! Trainer drill and Round 5, the wrecking ball, are her favorite rounds. “Round five is very versatile allowing for endless exercises and combinations. The other is a trainer drill and that is a great opportunity to work one on one with members.” Theresa loves the 9Round workout as it is an efficient and effective workout. It works every muscle group head to toe, inside and out while keeping the heart rate at least 80% of max all in 30 minutes. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
A great workout with supportive trainers - the workout flies by! Kathy H.- Nov 29, 2019 by kathleen hampson
The trainers! Christy, Theresa ad Ellie in Hooksett are the best!- Nov 29, 2019 by G.S.
Staff interaction, great work out- Nov 20, 2019 by K.L.
Love the workouts and the trainers. Really happy I found this place- Nov 19, 2019 by J.W.
They trainers are always so encouraging. I feel like in the half an hour I am there I have accomplished so much. I would recommend 9Rounds to everyone!- Nov 17, 2019 by Noah Antonellis
No scheduled class times. Awesome staff! 1 on 1 time with a trainer.- Nov 15, 2019 by D.K.
The trainers. They truly invest in you and your success.- Nov 12, 2019 by Lauren Pruneau
Trainors are the best, environment is positive and upbeat - no pressure. 9round Hooksett is fun and convienent- Nov 8, 2019 by M.G.
The trainers are super friendly and welcoming- Nov 8, 2019 by A.C.
The workouts, the fact that I can track my workout and the trainers.- Nov 7, 2019 by K.R.
Sweat- Nov 6, 2019 by R.L.
Great workout! The trainers are awesome!- Oct 30, 2019 by Gretchen Andrusick
It's never the same workout and it makes me hit or exceed my fitness goals every time!- Oct 30, 2019 by T.D.
Great workout, no class times, personalized instruction!- Oct 23, 2019 by K.H.
Love the atmosphere, the trainers are fantastic and friendly and it’s the only workout that I really notice a difference with!- Oct 17, 2019 by Abbie Christie
The trainers are friendly, make it fun and the stations change- Oct 17, 2019 by Kelly Hanlon
The gym has an invigorating energy- Oct 14, 2019 by Jodi Carlberg
Love this place! New mom and needed to shed some babie fat.. Christy is awesome and place is clean and well organized!! Thank you for all the support!- Oct 10, 2019 by Kathie Carlson
The owner and her fabulous trainers- Oct 6, 2019 by Teresa Gustavson
The owner is great and has created a great community.- Oct 2, 2019 by D.S.
Workouts are always different trainers are fantastic- Sep 16, 2019 by R.R.
The trainers and the full body moves- Sep 15, 2019 by R.A.
Variety in exercise, on site trainer, fun energetic atmosphere- Sep 14, 2019 by A.C.
The trainers are amazing, and the variety of exercises keeps me from getting bored or complacent.- Sep 10, 2019 by A.T.
Friendly staff. Great workouts. Fun times.- Sep 10, 2019 by J.D.
I really like the exercises and how time effective it is! Most of all I love the trainers enthusiasm and attention to each person! I also love that the people attending are also inspirational! I like ... being able to go home and see the results as well! Over all I love the whole idea of this workout! More- Sep 8, 2019 by Tina Peabody
Always welcoming. 9Round has a community feeling, where everyone is supportive and having fun.- Sep 8, 2019 by kip Porter
Rounds are always changing. Love the support and people at gym.- Sep 1, 2019 by T.W.
The way the trainers are there for you 100%.- Aug 28, 2019 by G.S.
The trainers are awesome! I like that the stations change daily and it’s a quick, but hard workout.- Aug 21, 2019 by D.S.
Friendly staff! Quick efficient work out!- Aug 19, 2019 by K.L.
Grew motivating trainers. Fun different workout. Head to toe. Can’t beat 30 minutes.- Aug 18, 2019 by J.W.
Not having a set class time is awesome. Also, everyone is super friendly and you don't feel embarrassed if there is something you need modified- Aug 12, 2019 by D.K.
The efficiency of the whole workout.- Aug 12, 2019 by L.C.
The trainers, the variety, and the motivation!- Aug 11, 2019 by Lauren Pruneau
Always changing routines and our trainer Christy.- Aug 9, 2019 by N.M.
A great work out in short time with encouraging trainers and good work out compadres.- Aug 9, 2019 by kathleen hampson
The trainers and the quality of the workout you get in 30 minutes!- Aug 6, 2019 by Jessica Huard
The trainers and the overall training each day are awesome! I would recommend to anyone looking to improve their health and well being.- Aug 5, 2019 by Gregg Garbee
I love the 1/2 hour full body workout and the awesome trainers!- Jul 24, 2019 by Kristine Bouchard
Still love it after 2 years!!- Jul 15, 2019 by Julie Grubaugh
A fun & friendly kick your butt experience! Every time I go the workout is different which really helps to keep me motivated!- Jul 13, 2019 by Abbie Christie
I loved the "drop in" and workout. 30 mins HIIT. It's the first exercise program I started and am continuing!!- Jul 10, 2019 by B.G.
Christy and the other trainer have been so friendly and welcoming. I absolutely love it here!- Jul 10, 2019 by M.H.
The community and the trainers make it fun!- Jul 8, 2019 by W.R.S.
I love that I can get in, get it done and get on with my day. I love when I can feel the workouts the next day and know that muscles are being used.- Jul 3, 2019 by Karen Fife
My trainers are amazing, always keeping me motivated!!!- Jun 27, 2019 by J.M.
Friendly, up beat staff!! Supportive and motivating staff!! Work outs are awesome!!- Jun 22, 2019 by Kathy-Joe Cameron
Love the trainers, they are so awesome, every one of them. Helpful with the exercises, they don't make me feel bad if i can't do an excercise perfectly Great workout and the fact that it's only 30 min... utes. Everytime i go it's different. I feel like i'm working out every inch of my body. More- Jun 19, 2019 by K.R.
Trainers are AWSOME... help you with doing exercises correctly... help suggest changes based on your pertinent needs, health concerns. Friendly, fun and effective !- Jun 13, 2019 by A.C.