9Round Hooksett, NH - West River Road
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Two Week Trial - $39
Drive your fitness forward with our extended 2-week introductory package. This offer includes unlimited workouts for two weeks and a pair of hand wraps.
About the team
Meet Michelle “Lil’ One”. Don’t let the name give you a false sense of security, she has been called Lil’ Devil and other names that cannot be named.... Michelle met 9Round Epping as a member in April, 2016. Michelle had such a love of 9Round and the workout, knack for inspiring and helping others, and desire to share her enthusiasm with others that she joined the Epping and Merrimack gyms as a Trainer and then manager in July of 2017! It was in September, 2018 that 9Round Hooksett was fortunate enough to hire Michelle as a trainer and we couldn’t be more thrilled! Michelle is a trainer in both the Epping and Hooksett locations and brings with her a great perspective of how it is to start out as a member, special empathy for new members making change and beginning a new workout program, as well as valuable experience with pad drills and 9Round workouts. Michelle loves a good challenge and lives to inspire and share in member successes! Her motivating factor and purpose for training at 9Round is to change lives! Michelle’s favorite round is Round 2 and 9. She loves them all but especially 2 because it’s often the most challenging and 9 because she loves abs and core! Michelle’s favorite advice is “the best feeling is when you can stop stressing about negative numbers like the number on the scale or clothing sizes, and start focusing on the positive numbers. Like how many reps you can do, how long you can jump rope, your longest plank, how many push-ups. It feels good when you can focus on the positive.“ If you are new to 9Round Hooksett say hi to Michelle. If you already know Michelle thank her for being your trainer and assign her dynamic burpees she’ll like that. More
9Round Hooksett is thrilled to welcome Ellie “ L*E” to our team! Ellie has a most inspiring fitness journey and passion for fitness and helping other...s! Ellie didn’t start working out until 2 1/2 years ago! Prior to this she lived a sedentary life and became tired of feeling badly and wanted to change. She started with Beachbody workouts 6 days a week and continued this for the past 2 1/2 years. During this period of working out and eating balanced nutrition, she lost 127 pounds and became strong and fit. Ellie is excited about inspiring others and supporting them with their workouts. Ellie’s favorite 9Round station is 7 because “I love knees on it an how it brings out a primal feeling when you hit it.” Ellie’s favorite inspiring quote is, “you don’t have to be great to start but you have to start to be great! “ Let’s all welcome Ellie to our 9Round family! Next time you see her, introduce yourself, shake her hand and say welcome to the fam...and assign her 5 burpees. She’ll like that! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Christy and the team are fabulous trainers - the members make newbies like myself feel so comfortable during workouts! There’s no shaming or staring like at other gyms. The workouts are fun and I lo... ve going! More- Feb 19, 2021 by Merideth Wilson
I love the group environment because the other people help to motivate me and I love seeing the same faces. All the trainers I've worked with are all so helpful and encouraging. oh and one of my favor... ite parts is that I get a summary everyday when I get home from the cardiac monitor, it's so cool and helpful and it also helps to motivate me. I would absolutely recommend 9round. Love it More- Feb 17, 2021 by J.L.
Great and fun trainers Flexible schedule- Jan 27, 2021 by Kelly Hanlon
Love the trainers. Full of encouragement and enthusiasm. Excellent workout in no time at all. Price is very reasonable.- Jan 17, 2021 by B.E.
I love the atmosphere, and group of people at this gym. I love how all the trainers encourage everyone to do their best no matter what it is. That if you are unable to perform that specific workout th... ey modify it so that you keep on moving. They greet everyone every day by name and check in with you if you don’t make it to the gym after a few days. I’ve never had any gym do that. More- Jan 11, 2021 by Racquel Weber
It's quick, fun and effective. Christy in Hooksett gym is very friendly and supportive!!- Jan 10, 2021 by B.L.
Christy and team are warm, welcoming and motivating. It has felt like a family from the first day I stepped in the door!- Jan 4, 2021 by A.S.
I love the trainers, the workouts and support from everyone.- Dec 23, 2020 by J.D.
The killer workouts, the awesome trainers, and the friendly people who workout with you, we support each other.- Dec 22, 2020 by Dianne Johnson
I like the whole experience! The owner/trainer is fantastic! She takes time to get to know her clients and is always inspiring! I love all of the trainers and how 9 rounds changes on a daily basis! It... keeps me challenged/ interested. I am always trying to recruit new members. I have a coworker all fired up right now. She just trying to manage her time. Thank you 9 rounds and especially Christy. More- Dec 18, 2020 by Tina Peabody
I love that it’s a different workout everyday and that it targets the full body. I also love that my trainers are so personable and enjoy doing what they do and make it enjoyable for everyone else. It... ’s like a workout/gym family. More- Dec 17, 2020 by Erica Goodman
The trainers. They push you to push yourself physically and to keep your mind right. Their positivity and fun strong attitude all while promoting you and your own abilities while training keeps me com... ing back and needed this place! More- Dec 17, 2020 by Gabriella Storey
Amazing trainers, they know when to push me. Always greeted with a smile and positive encouragement with every workout.- Dec 16, 2020 by Cathryn West
The owner/trainer brings a fun and competitive vibe to the gym! Always a great atmosphere!- Dec 16, 2020 by Teresa Gustavson
The trainers are the best!- Dec 16, 2020 by Gretchen Andrusick
Fun friendly staff. You burn lots of calories fast. Very very clean. 1/2 hour and out!- Nov 21, 2020 by Mary Turcotte
I love that you can get a full body workout in just 30 minutes!- Nov 19, 2020 by Crystal Dutton
I love that the trainers are so personable. Always friendly and willing to help you improve your health- Oct 13, 2020 by R.W.
Friendly trainers and uplifting atmosphere- Oct 8, 2020 by Kelly Hanlon
The interaction with the trainers and other gym users! I love the opportunity to perform the workouts in my home but nothing beats being in the gym with other users!- Oct 8, 2020 by Gregg Garbee
It is quick, predictable, I sweat, and predictable workout every time i go.- Oct 7, 2020 by Allison Nichols
The trainers!! Hands down the most down to earth motivating people. Not only do they engage with you as you push yourself, but they diligently work to keep the equipment and gym clean and sanitized.- Oct 1, 2020 by J.H.
staff, quick workout time works with my busy schedule!- Oct 1, 2020 by A.S.
Small classes. No set class time (pre-Covid)- Sep 25, 2020 by L.T.
The trainers give such support and care about you do much it’s more like a family than anything else!- Sep 24, 2020 by Jill Sawyer
Constant support and encouragement by the best trainers and members!- Sep 24, 2020 by Audrey Townsend
Not only is this a place for a killer workout, but it truly is like having a workout family. The staff is incredible, accommodating, friendly, and truly have your best interest at heart. It does make ... getting up and working out a lot easier and definitely a lot more fun! More- Sep 23, 2020 by Erica Goodman
Great, full body workout.- Sep 21, 2020 by Kristin Rowley
The trainers are super nice, motivating, and really helpful to learning the moves. Not only that but they keep it safe and clean even as we are going station to station.- Sep 17, 2020 by J.H.
The coaches are very supportive and motivated. Christy is very energetic and encourages us throughout each round we complete! She gives us great tips to be successful in our workouts. The atmosphere i... s very positive, and it is nice that each coach has built a rapport with each member. The gym is very welcoming! -Marianna More- Sep 17, 2020 by marianna grgic
EVERYTHING!!!! Trainers, workouts, friendly atmosphere and fun people to work out with- Sep 16, 2020 by J.D.
The owner makes the gym. Christy M is so Positive and motivating people keep coming back because of the atmosphere she created.- Sep 16, 2020 by T.G.
Like that it's only 30 mins, but love the owner/trainer makes it such a great experience. Everyone feels like family. we travel 30mins even though there are closer locations because of the owner.- Sep 16, 2020 by K.R.
The trainers are awesome!! I love that the workout is different everyday.- Sep 16, 2020 by Gretchen Andrusick
The trainers at 9round are energetic and keep a positive vibe to your workout. They are encouraging and make it fun. I wouldn't go anywhere else.- Sep 16, 2020 by Christina Cardwell
The trainers are so motivating and completely make me feel empowered to continue my fitness and healthy lifestyle journey!- Sep 16, 2020 by G.S.
Christy and Ellie are very good at their job of coaching and pushing us to exceed what WE have always thought our own limits to be. I am working out and doing exercises I never thought I could, so I n... ever tried. I don’t enjoy going to the dentist, but my hygienist is so good at her job that she talks to me and keeps moving on so I don’t really have time to say “nah. I don’t want that done”. Christy and Ellie are much like that. Just when you think you don’t have anything left in you, they yell out “awesome job, Michelle!” And you just keep going. More- Sep 11, 2020 by michelle brochu
I love the interactive nature of the supportive staff. While I can work out at my own pace, they are always there to encourage and challenge me as much - or as little as I want.- Aug 6, 2020 by Elizabeth Guthrie
9Round is great! It's structured and easy to get the hang of. I'm drenched with sweat each time, but you only have to push as hard as you like. Friendly people and a great HIIT workout. It's helped me... lose weight and feel better in my overall health. More- Jul 26, 2020 by C.G.
I love that I can get a full body workout in in just 30 minutes! The trainers give it a very personal feel.- Jul 25, 2020 by Sarah Hunter
The trainers definitely take this workout up ten notches! Can’t beat their support and pushing you to keep going!!!- Jul 22, 2020 by J.S.
I like that I get pushed to better each time I go. The trainers are always willing to help show you what you may be doing wrong or a better way of doing it. The environment is fantastic and friendly ... I never feel like I’m out of place More- Jul 10, 2020 by R.W.
The staff is amazing. The owner, Christy, is truly awesome and cares about each individual person!! 9ROUNDS in Hooksett is the absolute best 9ROUNDS I have been too!!- Jul 8, 2020 by Kathy-Joe Cameron
30 minutes goes by quickly... I don’t have to think, I just do and boom a total body workout is done!- Jun 27, 2020 by Wendy Ryback-Soucy
I love the trainers. They’re tough, funny and endearing. They push you so you can get the most out of your workout.- Jun 24, 2020 by D.J.
The trainers at the Hookest, NH 9round are amazing!- Jun 23, 2020 by Tiana Dame
Literally everything! The trainers, workout, people. 9 round is like a family reunion when I'm there! A family that works out together stays together- Jun 23, 2020 by Sarah Johnson
No schedule Nice and fun trainers- Jun 20, 2020 by Kelly Hanlon
The trainers, the atmosphere, the amazing workout you get in only 30 minutes!! and it’s fun!!!- Jun 18, 2020 by Sue Martinelli
The trainers at 9 round in Hooksett are amazing and caring. They give you that extra encouragement you need to meet your goals. I love my 9 round family.- Jun 17, 2020 by Christina Cardwell