9Round Hooksett, NH - West River Road
30-MINUTE KICKBOX FITNESS
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9Round Hooksett, NH - West River Road
290 West River Road
Hooksett, New Hampshire 03106
About the team
Meet Michelle “Lil’ One”. Don’t let the name give you a false sense of security, she has been called Lil’ Devil and other names that cannot be named.... Michelle met 9Round Epping as a member in April, 2016. Michelle had such a love of 9Round and the workout, knack for inspiring and helping others, and desire to share her enthusiasm with others that she joined the Epping and Merrimack gyms as a Trainer and then manager in July of 2017! It was in September, 2018 that 9Round Hooksett was fortunate enough to hire Michelle as a trainer and we couldn’t be more thrilled! Michelle is a trainer in both the Epping and Hooksett locations and brings with her a great perspective of how it is to start out as a member, special empathy for new members making change and beginning a new workout program, as well as valuable experience with pad drills and 9Round workouts. Michelle loves a good challenge and lives to inspire and share in member successes! Her motivating factor and purpose for training at 9Round is to change lives! Michelle’s favorite round is Round 2 and 9. She loves them all but especially 2 because it’s often the most challenging and 9 because she loves abs and core! Michelle’s favorite advice is “the best feeling is when you can stop stressing about negative numbers like the number on the scale or clothing sizes, and start focusing on the positive numbers. Like how many reps you can do, how long you can jump rope, your longest plank, how many push-ups. It feels good when you can focus on the positive.“ If you are new to 9Round Hooksett say hi to Michelle. If you already know Michelle thank her for being your trainer and assign her dynamic burpees she’ll like that. More
9Round Hooksett is thrilled to welcome Ellie “ L*E” to our team! Ellie has a most inspiring fitness journey and passion for fitness and helping other...s! Ellie didn’t start working out until 2 1/2 years ago! Prior to this she lived a sedentary life and became tired of feeling badly and wanted to change. She started with Beachbody workouts 6 days a week and continued this for the past 2 1/2 years. During this period of working out and eating balanced nutrition, she lost 127 pounds and became strong and fit. Ellie is excited about inspiring others and supporting them with their workouts. Ellie’s favorite 9Round station is 7 because “I love knees on it an how it brings out a primal feeling when you hit it.” Ellie’s favorite inspiring quote is, “you don’t have to be great to start but you have to start to be great! “ Let’s all welcome Ellie to our 9Round family! Next time you see her, introduce yourself, shake her hand and say welcome to the fam...and assign her 5 burpees. She’ll like that! More
Theresa “Mighty Mouse” has been with 9Round Hooksett since it’s opening in May, 2017. She brings 7 years of Group exercise experience with her. There...sa’s passion for fitness comes from her self determination to train and complete a marathon. She had never run before and trained herself a quarter-mile of time! Theresa puts a big focus on heart rate training. Saying “working your heart muscle is the most important muscle in your body.” All the other physical benefits are an added bonus! Trainer drill and Round 5, the wrecking ball, are her favorite rounds. “Round five is very versatile allowing for endless exercises and combinations. The other is a trainer drill and that is a great opportunity to work one on one with members.” Theresa loves the 9Round workout as it is an efficient and effective workout. It works every muscle group head to toe, inside and out while keeping the heart rate at least 80% of max all in 30 minutes. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
In Hooksette NH they are welcoming, supportive and treat me like part of the 9 Round family. I feel spectacular after each workout!- Mar 15, 2020 by Tina Peabody
The most welcoming and motivational gym I have ever been a part of! 9Round makes fitness fun and worthwhile. I finally found my workout niche.- Mar 12, 2020 by Danielle Jubinville
The environment and the people. It always feels like you are with friends. Trainers motivate you to get in there and do it. It's always positive.- Mar 11, 2020 by kip Porter
Best gym ever! Great workout and it goes by so quick. Love the trainers! I have struggled for years finding a routine I can consistently stick with and so far it has been two months and I feel like th... is is a workout I could continue forever! For me to consistently make it to the gym three days a week is HUGE! Love this workout so much. More- Mar 4, 2020 by C.B.
I love 9 round. I always go in thinking maybe I will do a second round today, and leave thinking, nope! The workouts are so comprehensive and adaptable to my strengths and weaknesses. I love the way I... feel afterwards. More- Feb 28, 2020 by L.R.
Super fun atmosphere great coaches. Christie is the best!- Feb 26, 2020 by R.F.
Great 30 minute workout and you are not held to a fixed schedule.- Feb 21, 2020 by J.B.
I feel like I really get a good workout in a short amount of time. Very convenient- Feb 19, 2020 by C.M.
Every day is full of new exercises so it’s never boring :)- Feb 17, 2020 by J.S.
The variety of the workout is really nice. Also the trainers are super friendly and make the gym a fun place to go.- Feb 15, 2020 by D.K.
No class times. Personal attention. Changing exercises.- Feb 14, 2020 by D.S.
It's fun.- Feb 13, 2020 by R.L.
They make you feel welcome & comfortable- Feb 9, 2020 by Amy campbell
I love the connection/energy you get from the trainers. Also, I feel happy/proud after every single workout.- Feb 7, 2020 by K.R.
It amazes me that in just a half an hour I can get such an amazing workout. I don’t go for just the workout though, the trainers are so encouraging that I love going in to see them. It has become a fa... mily. More- Feb 6, 2020 by Victoria Wozmak
Encouraging trainers- Feb 6, 2020 by C.W.
Nobody is singled out. People are all very nice. 30 min workout. :-)- Feb 1, 2020 by K.W.
9round Hooksett feels like a family. Everyone is so supportive and encouraging. For someone who normally does not like a public gym, I love it here so much.- Jan 31, 2020 by A.S.
The trainers and the workout are just awesome- Jan 30, 2020 by G.A.
Great gum even better trainers!- Jan 30, 2020 by Tiana Dame
Amazing trainers! Love the no class times and 30 minute workout.- Jan 30, 2020 by K.B.
Staff No set class times- Jan 23, 2020 by S.L.
Trainer right there to help, exercises change everyday, support is amazing- Jan 23, 2020 by Kathy-Joe Cameron
Its made fun, stations change and great trainers!- Jan 18, 2020 by Kelly Hanlon
Have been coming for years and still love it! Different every time so you don’t get bored, but also familiar so am very comfortable at 9Round. Christy is awesome and welcoming, as are all of the tra... iners! Highly recommend!! More- Jan 16, 2020 by Julie Grubaugh
The trainers are like my family. They push me harder while making it fun. The different workouts every day.- Jan 13, 2020 by Stacey O'Hara
The staff makes it personalized and challenging. Chrissy is awesome!- Jan 12, 2020 by Katherine Johnson
The owner/trainer is wonderful. No class times. Trainer with every workout- Jan 7, 2020 by T.G.
It continues to change my life. I didn't realize how much it was part of my daily need/fix until I was unable to go for about a period of a month after a pulled groin. I had to take a month off for ... some PT and then return at a very slow and reduced pace. Glad to be back and looking forward to up-ing my visits to 4x a week! More- Jan 2, 2020 by R.M.
High intensity, fast work out with quick changes to keep it interesting and a personal trainer round every work out- Dec 29, 2019 by C.G.
Lover the trainers and everyday is a different workout and that it’s only 30 min- Dec 16, 2019 by R.R.
Constant change up of routines. Fun group. Great trainers- Dec 13, 2019 by addie camelio
Great workout! variations keep it fun!- Dec 12, 2019 by H.P.
I love coming to 9ROUND! The best part is not having to plan a workout routine to make sure I get a good workout, which inevitably will lack luster after a while. There is nothing boring about coming ... to workout everyday! Also, having the trainers right there to demonstrate the workout and correct you for most effective workout! To top it off, we are a family! And I love coming in and seeing the trainers and fellow 9ROUNDers as we all get a good sweat on! More- Dec 12, 2019 by Danielle Jubinville
The results of a healthier me.- Dec 10, 2019 by J.D.
The diversity of the exercises, the trainers, the convenience of not having a start time- Dec 8, 2019 by Angela Thornton
A great workout with supportive trainers - the workout flies by! Kathy H.- Nov 29, 2019 by kathleen hampson
The trainers! Christy, Theresa ad Ellie in Hooksett are the best!- Nov 29, 2019 by G.S.
Staff interaction, great work out- Nov 20, 2019 by K.L.
Love the workouts and the trainers. Really happy I found this place- Nov 19, 2019 by J.W.
They trainers are always so encouraging. I feel like in the half an hour I am there I have accomplished so much. I would recommend 9Rounds to everyone!- Nov 17, 2019 by Noah Antonellis
No scheduled class times. Awesome staff! 1 on 1 time with a trainer.- Nov 15, 2019 by D.K.
The trainers. They truly invest in you and your success.- Nov 12, 2019 by Lauren Pruneau
Trainors are the best, environment is positive and upbeat - no pressure. 9round Hooksett is fun and convienent- Nov 8, 2019 by M.G.
The trainers are super friendly and welcoming- Nov 8, 2019 by A.C.
The workouts, the fact that I can track my workout and the trainers.- Nov 7, 2019 by K.R.
Sweat- Nov 6, 2019 by R.L.
Great workout! The trainers are awesome!- Oct 30, 2019 by Gretchen Andrusick
It's never the same workout and it makes me hit or exceed my fitness goals every time!- Oct 30, 2019 by T.D.
Great workout, no class times, personalized instruction!- Oct 23, 2019 by K.H.