9Round Houston, TX - S. Main St
White Gloves



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    Individuals under 18 must be accompanied by parent or legal guardian. First-time visitors and local residents only. Terms and conditions may vary and certain restrictions apply. No cash value; value may vary by market. This offer cannot be combined with any other offers or discounts. Valid at participating locations only. Each franchise location is independently owned and operated.
  • set workout time
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    Selected date:
    Individuals under 18 must be accompanied by parent or legal guardian.

New Member Offers

  • Free Workout

    Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.

9Round Houston, TX - S. Main St

3500 S Main St Suite B
Houston, Texas 77002

(832) 566-8004

What you
get at


Get Fit,
Never Hit

Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.



Combines cardio and resistance training for a complete, full-body workout in 30 minutes.


No Scheduled
Class Times

Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!



Trainers are always there to guide, motivate and push you to get the most from every workout.


New Workouts

Workouts change each day, so your body is always challenged, and you never get bored.



Nutrition guide, videos, and more to help you track your progress and work toward your goals.

Local News and Events

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Low intensity Sustained State(LISS) vs High Intensity Interval Training (HIIT)

What is the best type of cardio to get to your fitness goals? Whether it's to lose weight or to stay active, you can use cardio to get to your goals. But which cardio is best for you? We’ll dive...

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It's time to get stronger

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