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30 minute full body workout and how the trainers work around my bum knee

I love our trainers at 9Round HB. They are sincere and motivating!

Great work out for arms, legs, core. Flexible schedule and work out is only 30 minutes. Work outs are different each day. Laurent, Fletcher and Vy are welcoming and professional. Music is great. There are 9 Round social activities, on Sundays. Work out is great for stress and self confidence. Cost is reasonable. I have been going over a year. It is upbeat. Cheri Atkinson

The coaches,environment,and the workout theu choose for us.

No Classes; you can come in whenever you want

It’s shot and effective. Instructors are friendly and have great energy!!

The best part for me is their willingness to modify the excersise routine to my needs. I have knee and hip issues and I never feel like I am risking injury to "keep up"

Both Laurent & Fletcher provide excellent training advice as I move thru the rounds to ensure maximum benefits. They are friendly, but firm... don't let up!

No class schedule organized stations

That it is quick and focused.

The whole experience is great! From the friendly & knowledgeable trainers to the ever changing workout, I always leave there feeling like I just had an amazing workout with a group of good friends!

It’s fast

I love the trainers and the constant switching of exercises! I also love the no “classtime”. Come and start when you want.

The trainers are personable, they pay attention to everyone's form and keep me motivated. The facility is always clean and organized. The workouts are very challenging and fun. I have already recommended 9Round to many of my clients and friends.

The trainers are awesome. They're so friendly, helpful, and patient. The excercise are intense (in a good way) but because we can go at our own pace the only thing we have to worry about is trying to improve ourselves.

9Round has been the best fitness experience I've ever had and I've tried them all. There's always a trainer, it's quick and there's no class times, so it fits into my weird work schedule.

Quick great workout! Fun place to be! Great trainers!

The personal interactions with the trainers that make you feel like they truly care about you.

It's only 30 min for a full body workout, and there are always trainers there who will encourage me and modify for me as needed.

Variety if workouts

Different every days Staff Complete body workout

Amazing to say the least!

The trainers are friendly and they meet you where you in the process. They are talented and it gives me motivation to move forward no matter how tough it gets.

The staff is hands on; they correct you when you are doing punches/kicks incorrectly! Feel like a second family with the staff and the members

The best thing about 9 ROUND is I can pop in and get a full body workout when my schedule permits and I burn more than 300 calories in the 30 minute session.

I love that the workouts change everyday and are always challenging. The trainers are amazing, Always motivating and pushing us to do our best and work our hardest.

I love that I can walk in anytime and start my workout! Also love getting a great workout in only 30 minutes! Would definitely recommend it to my friends!

I love the ability to workout at anytime. I love the constant change of workouts.

The music, motivation, the workout!

Good quick workout with a great trainer, fletcher!

I like that it is a concentrated 30 minutes of workout. Staff is very motivating and positive.

I’m thankful for the trainers that genuinely care for you.

It’s open from 6 am so I can go there before work. Also it’s only 30min! So very convenient and works perfect for me.

the trainers teach the the proper technique and keep you motivated.. I like that there is not schedule .. you can come in and jump right in ..

The flexibility of the schedule and the trainers that are there to guide through the workouts!

It's a little different each time I go.

The workout. Love hitting the heavy bags and speed bag. Also the trainers are great at making sure everyone has proper form and we're keeping our intensity levels up.

I love that Laurent and his team are so friendly and encouraging. Laurent takes the time to remember everyone's name and is always happy to see anyone who walks in!

The smaller group of people working out and the personal attention from the trainers.

I always get pushed but never feel it's beyond my ability, even if I'm surprised at how much i can do.

That the class is only 30 minutes and you have a personal trainer

The trainers are welcoming and conscientious. You can come morning, afternoon or evening. The workout is only 30 minutes and you work, arms, legs, and core. The music is great. The posters are motivating. I am the oldest at our 9Round and I can keep up. I recommend it to everyone. Cheri

There’s no waiting for a class to start. It’s high energy and everyday there are different Rounds. The owner and trainers are knowledgeable and can offer alternative exercises due to any physical limitations. I also appreciate feedback during an exercise to ensure I’m doing the exercise correctly.

Mit training and personal trainer who will go beyond the circuit to help you achieve your goals. The ability for each trainer to provide a modification.

Unlike a regular gym where you have to decide what you want to work on by yourself, 9Round's experience is a full body workout where a trainer is there helping you and motivating you every minute. And in 30 minutes you're done, but you're feeling like you just did a hardcore two hours at the gym!

I can go anytime and just start my workout. Friendly, clean, good mix of exercises.