9ROUND FITNESS GYM - Birmingham, AL
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Indian Springs, AL - Caldwell Mill Rd and Valleydale Rd
9Round Indian Springs is located on the corner of Valleydale Rd and Caldwell Mill Rd, across from McDonald's, in the Walmart Neighborhood Market shopping center. We are just 1 mile west of Spain Park High School and Veteran's Park.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
I can't speak highly enough of the 9Round Valleydale team! After my first workout I was completely sold on the intensity, diversity and yes, even fun of each workout experience. I love having the trainers there pushing me harder to reach my full potential, and I feel stronger and have more energy each day as a result! This is the perfect workout for someone who wants to feel great, get healthy and in shape and only has 30 minutes to get it all done! I love everything about this place and team and look forward to my time there each day!
This is the hardest, most fun workout I've ever done. And the best thing is it works! I sweat, a lot, but I love the fact that I am making the most of my time in the gym. And there are many days where it just feels good to take out the days frustrations on a punching bag. Ha! A great workout that is managed by a great team!! I'm thankful I found this place.
9Round Certified Trainers
Carey "Crash" CluttsCarey is co-owner/operator of 9Round Birmingham-Valleydale Road. Carey came from a 23-year corporate career before deciding to go into business for himself. Always involved in a wide variety of physical activities, when looking for a business to own it only made sense that it be in the fitness industry. After learning about 9Round and diligently researching the company, he decided to jump at the change to bring such a fun and challenging workout to the Birmingham market. His goal is to create an inspirational camaraderie of fitness and good health among his community...one killer workout at a time!
Leeann "Lethal" CluttsLeeann is co-owner/operator of 9Round Birmingham-Valleydale Rd. She works most days as a R.N., but also spends as much time as possible at 9Round helping to train and motivate clients. She is a passionate and caring nurse and trainer, but also has a "dark side" when it comes to pushing people to their potential. Leeann grew up in Hoover and is the daughter of legendary Berry High School coach Bob Finley. She ran track and was a cheerleader and later did ballet. Now she enjoys the full-body, muscle confusion workouts she gets at 9Round.
Betsy "Ramboo" CastleberryAfter retiring from teaching, Betsy "Ramboo" made fitness her main priority and now brings her passion for training to 9Round. She enjoys learning new techniques to help clients get the most out of their workouts by focusing on weak areas or modifying around injuries. Highly competitive, she enjoys golf and attending all of her alma mater's (BAMA) sporting events.
Finley "Fearless" Clutts"Fearless" Finley grew up a competitive swimmer for Hoover Blue Thunder and Birmingham Swim League, where he developed excellent endurance and a strong work ethic. Now a student at Auburn University on scholarship with the Naval ROTC, he continuously grades "outstanding" on his PRT. When home from college, he helps out at 9Round bringing his drill sergeant style to put our clients through a rigorous workout.
Birmingham, Alabama 35244
|Monday||8:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Tuesday||8:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Wednesday||8:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Thursday||8:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Friday||8:00 am - 1:30 pm||3:30 pm - 7:00 pm|
|Saturday||9:00 am - 12:00 pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Whitney D. loses 80 pounds"With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"Whitney D.
Hilary V. loses 77 pounds"I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."Hilary V.
Nenita W. loses 30 pounds"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."Nenita W.