All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
This is the hardest, most fun workout I've ever done. And the best thing is it works! I sweat, a lot, but I love the fact that I am making the most of my time in the gym. And there are many days where it just feels good to take out the days frustrations on a punching bag. Ha! A great workout that is managed by a great team!! I'm thankful I found this place.
9Round Certified Trainers
Carey "Crash" CluttsCarey is co-owner/operator of 9Round Birmingham-Valleydale Road. Carey came from a 23-year corporate career before deciding to go into business for himself. Always involved in a wide variety of physical activities, when looking for a business to own it only made sense that it be in the fitness industry. After learning about 9Round and diligently researching the company, he decided to jump at the change to bring such a fun and challenging workout to the Birmingham market. His goal is to create an inspirational camaraderie of fitness and good health among his community...one killer workout at a time!
Leeann "Lethal" CluttsLeeann is co-owner/operator of 9Round Birmingham-Valleydale Rd. She works most days as a registered nurse, but also spends as much time as possible at 9Round helping to train and motivate clients. She is a passionate and caring nurse and trainer, but also has a "dark side" when it comes to pushing people to their potential. Leeann grew up in Hoover and is the daughter of legendary Berry High School coach Bob Finley. She ran track and was a cheerleader and later did ballet. Now she enjoys the full-body, muscle confusion workouts she gets at 9Round. Like a lot of people, she has a couple of nagging injuries from skiing and volleyball, but she modifies and adapts to the workouts.
Finley "Fearless" Clutts"Fearless" Finley grew up a competitive swimmer for Hoover Blue Thunder and Birmingham Swim League, where he developed excellent endurance and a strong work ethic. He is now a student at Auburn University on scholarship with the Naval ROTC where he continuously grades "outstanding" on his PRT. When home from college, he helps out at 9Round bringing his drill sergeant style to put our clients through a rigorous workout.
- 2659 Valleydale Rd
Birmingham, Alabama 35244
- Phone: (205) 995-0708
|Monday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Tuesday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Wednesday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Thursday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Friday||8:00am - 1:30pm||3:30pm - 7:00pm|
|Saturday||9:00am - 12:00pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Abbie R. loses 25 pounds"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."Abbie R.
Hilary V. loses 77 pounds"I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."Hilary V.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.