9Round Indian Springs, AL - Caldwell Mill Rd and Valleydale Rd
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
9Round Indian Springs, AL - Caldwell Mill Rd and Valleydale Rd
2659 Valleydale Rd
Birmingham, Alabama 35244
About the team
Carey is co-owner/operator of 9Round Birmingham-Valleydale Road. Carey came from a 23-year corporate career before deciding to go into business for h...imself. Always involved in a wide variety of physical activities himself, once he learned about 9Round and diligently researched the company, he decided to jump at the chance to bring such a fun and challenging workout to the Birmingham market. His goal is to inspire a camaraderie of fitness and good health among his community...one killer workout at a time! More
Leeann is co-owner/operator of 9Round Birmingham-Valleydale Rd. She works most days as a R.N., but also spends as much time as possible at 9Round help...ing to train and motivate clients. She is a passionate and caring nurse and trainer, but also has a "dark side" when it comes to pushing people to their potential. Leeann grew up in Hoover and is the daughter of legendary Berry High School coach Bob Finley. She grew up around and participated in various athletics and now she enjoys the full-body, muscle confusion workouts she gets at 9Round. More
After retiring from teaching, Betsy made fitness her main priority and now brings her passion for training to 9Round. She enjoys learning new techniqu...es to help clients get the most out of their workouts by focusing on weak areas or modifying around injuries. Highly competitive, she enjoys golf and attending all of her alma mater (BAMA) sporting events. More
Jason and his family first joined as members, then he came on-board as a certified trainer. He brings years of martial arts experience and a passion f...or helping others. An avid traveler, he has led many national and international mission trips, and he draws on this leadership experience to help our members maximize their fitness goals. More
Willie first joined as a member, during which time I noticed his charisma, enthusiasm and dedication to working out. This inspired me to ask him to jo...in our Training Team. He is a banker by day, but don't let that fool you...He also has had training in Aikido and Shodan, and passed his 9Round certification with flying colors. If you've worked out with Willie, you know about his zeal for pad work! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The convenience of flexible starts times. Fits with my busy and varied schedule.- Mar 18, 2020 by W.G.
The trainers and the workouts are amazing!- Mar 11, 2020 by H.W.
Having a set workout but no set workout time- Feb 20, 2020 by L.M.
I love that it’s always a different workout and the trainers are encouraging and fun. It’s quick and I get a great workout and have seen amazing results!- Feb 20, 2020 by Amy Miller
My husband and I have been going to 9Round for over a year now! We love it! We love all our trainers. It’s a great workout!- Feb 15, 2020 by Macey Gully
The gym is always clean. The Trainers remember my name and modify the exercises to my abilities.- Jan 23, 2020 by Scotty DeClue
I love the circuit training and being able to do something different each time I’m there. Love the trainers too!- Jan 21, 2020 by Jodie Walsh
Atmosphere, trainers- Jan 14, 2020 by B.P.
Great service!- Jan 14, 2020 by M.V.
Awesome trainers and a great, different workout every time.- Jan 11, 2020 by Kimberly Youngblood
Workout variety and fun!- Jan 9, 2020 by S.B.
Staff is always engaging, encouraging, and welcoming whether it’s your first visit or 100th workout there. Huge plus that it is always same amount of workout time and always beneficial exercises- Dec 31, 2019 by T.W.
My favorite things about 9 Round are that I can show up anytime, the workout is spelled out for me, it’s only 30 minutes, and the trainers are encouraging and fun. The best part is that I get results!... More- Nov 16, 2019 by Amy Miller
It’s always a great workout and doesn’t require a lot of time which is valuable.- Nov 14, 2019 by J.V.
My husband and I love to go together! It’s a great workout! We love all the trainers! We love the flexibility of no class times!- Nov 8, 2019 by Macey Gully
It's quick, it's hard, it's worth it. The trainers are great, personable and help you every step of the way.- Oct 31, 2019 by Marie Schofield
Fun!- Oct 17, 2019 by S.W.
Great coaches, fun training!- Oct 16, 2019 by Maria Valencia
Great workout in only 30 minutes! Perfect for lunch. Trainers are awesome, and so much fun!- Oct 11, 2019 by Lisa Banks
The trainers combined with the variety of the daily workouts make it perfect for me.- Oct 7, 2019 by Matt Wilson
Great trainers, Can go at anytime....no class schedule Just takes 30 minutes No pressure Non intimidating Great music Fun!!- Oct 6, 2019 by Suzette "SweetPea" Brown
Love the trainers, the flexibility of no class times, the workouts are always fun and different. I felt like I saw great results and was able to stick with my workouts at 9Round just because it was so... fun and quick. More- Oct 6, 2019 by Paige Shelton
Great coach. Clean facility.- Sep 14, 2019 by Rance Cleary
I like the fact that I can come in whenever and not by class schedule and within 30 mins I get a full body workout- Sep 9, 2019 by L.S.
Once you get there it is so easy and fun to get a work out in. When you get into the habit of going you want to keep going because you feel healthier and stronger.- Aug 28, 2019 by J.T.
Great cardio workout. Very easy to stay motivated- Aug 27, 2019 by M.Y.
I recommend it all the time. It’s great fun and a great workout.- Aug 23, 2019 by T.R.
Very challenging and with a feeling of accomplishing your fitness goals... 9Roundvalleydale have committed trainers to make it fun while burning calories.- Aug 17, 2019 by W.G.
That it’s a full body workout in only 30 minutes and the trainers are always so helpful and happy.- Aug 16, 2019 by Katie Weber
The trainers are awesome!- Aug 11, 2019 by Taylor Walters
Makes working out fun.- Aug 2, 2019 by J.V.
It's quick and challenging- Jul 27, 2019 by M.S.
I love the flexibility of it and how intense the workouts are.- Jul 26, 2019 by M.W.
The trainers!- Jul 18, 2019 by M.B.
The awesome trainers and that it is a new workout every day.- Jul 11, 2019 by K.Y.
Love the high intensity workout that works all muscle groups!- Jun 14, 2019 by J.W.
The coaches were very helpful and friendly.- Jun 1, 2019 by T.S.
Great full body workout in 30 minutes and I don’t have to wait on a scheduled time.- May 22, 2019 by Beth Sumerford
It's a quick but VERY efficient work out! I feel amazing after I've completed my 30 minutes and the trainers are so much fun!- May 15, 2019 by Katie Weber
I love that my workout is planned for me and that the trainers always show me the right way to do the moves. I’m getting stronger and healthier and it’s quick and easy!- May 15, 2019 by Amy Miller
Work outs are good and Willie makes it fun!- May 8, 2019 by L.E.
Workouts a short (30 min) and hard. I also like when it’s over. :-) because those 30 minutes really kick your butt. I like that there is not a set time, we can just show up anytime and start our worko... ut. More- May 3, 2019 by R.H.
The workout is never the same so that makes it fun and challenging. It never gets old! The trainers are amazing! I feel like family when I go. It’s the best!!- Apr 20, 2019 by T.R.
The great trainers, the flexible workout times and the variety of exercises that we do.- Apr 15, 2019 by K.Y.
Love 9 round! Different workouts everyday. Great trainers!- Apr 13, 2019 by B.A.D.
I love the variety of activities. The trainers are positive and encouraging!- Apr 12, 2019 by K.K.F.
I love: The dynamic exercise regimen. The knowledgeable trainers. The clean workout environment. The truth that it doesn’t take but 30 minutes/day to be healthy!- Apr 5, 2019 by Bret Williams
kick ass workouts. always exciting everyday- Apr 3, 2019 by Anusha Koduri
Trainers and 30 minutes- Mar 20, 2019 by B.B.
The trainers are awesome, the workout is challenging and unique every day and it's super empowering.- Mar 14, 2019 by Heather Wyatt