A New Fitness Circuit has arrived in Indianapolis, Indiana
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Indianapolis,IN - Southport Road !
30 minute kickboxing inspired fitness classes
9Round Earns a 5 Star Review
Great news 9Round Nation, we just earned a five star review from Laura Williams. She is a writer for the About.com Alternative Fitness site. She wants her readers to know that fitness does not have to be a monotonous or tortuous experience. She keeps busy by investigating new fitness trends that will keep her readers excited about fitness, and 9Round was one of the places she decided to visit. She loved the 9Round fitness routine and is even quoted as saying, “the 30-minute boxing and kickboxing circuit may have kicked my butt, but it left me wanting more. “
The right trends at the right time
Mrs. Williams also felt that 9Round is hitting all the right trends at just the right time. Currently the fitness industry has seen a huge demand for kickboxing classes. It is not just a man’s sport anymore. In fact, in most classes the women outnumber the men four to one. They love the feeling of empowerment kickboxing gives them and the quick results. Shorter, circuit style and high-intensity fitness routines are also hugely popular right now, which is basically the foundation of a 9Round fitness routine. Most people love the fact that they can get quick results while not spending as much time in the gym. It is a great way for many to fit a fitness routine into their busy schedule and still get the results that they want.
What Mrs. Williams loved about 9Round
There are many reasons Laura Williams fell in love with the 9Round fitness routine. She likes that there is always a trainer with you that plans and walks you through each of your workouts. It is great to have someone there to ensure that you are performing each move properly and cheer you on. 9Round’s trainers can easily slow or speed up the pace or add in extras to your workouts to make it appropriately fit your fitness level and help you quickly achieve the results that you want. The workouts are only thirty minutes long and there are no class times. You do not have to worry about scheduling in a definite time for your workout. Any time you have an extra thirty minutes you can just walk in and hop on at the next station.
Things you should know
Mrs. Williams reminds her readers to remember that 9Round is a franchise, and while the system is developed at corporate headquarters, there may be a few differences at each independent franchise. The owners and the trainers of each gym are different, and they may have some different effects on your visit. You may prefer one trainers style over another. However, on the plus side, since 9Round IS a franchise, you can rest assured that you are most likely getting the same workout quality at all locations, since each owner goes through an intense four day Training Camp, learning how to correctly operate their location before they open. When we are focusing on our health and fitness needs, we want to feel comfortable and sure that the person we are dealing with is highly certified and qualified to teach our fitness program.
Overall, Mrs. Williams found the 9Round fitness routine to be fun and effective and fully worth her five star review. She recalls being exhausted after each round, but because she was constantly moving and trying new exercises throughout her workout, the burning in her muscles was just a little bit easier for her to take. If you would like to find out more about Mrs. Williams’ 9Round experience feel free to read her entire articlehere.
- See more at: http://www.9round.com/fitness/carmel-in-x3489/#sthash.Zy8yCoB2.dpuf
Contact Information7045 Emblem Drive, Suite D
Indianapolis, Indiana 46237
Phone: (317) 883-1374
Hours of Operation
|Monday||6:00am - 1:30pm||3:30pm - 8:00pm|
|Tuesday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Wednesday||6:00am - 1:30pm||3:30pm - 8:00pm|
|Thursday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Friday||6:00am - 1:30pm||3:30pm - 6:00pm|
|Saturday||8:00am - 1:30pm|
If you are looking for a great total body workout with motivating trainers, where everyday is different and challenging!!!!!! 9Round Indy/Southport is where you want to go!!!!!
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
Want more information?Download our brochure
Get in touch
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