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  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.


7045 Emblem Drive, Suite D
Indianapolis, Indiana 46237


  • It’s a quick workout but a very good one. I always feel it the next day.
    - September 07, 2018 by Carolynn Sprague
  • In and out in 30 minutes. Fun workout, constantly changing. Trainers are very helpful and have great personalities.
    - August 29, 2018 by T.B.
  • The trainers keep you motivated
    - August 24, 2018 by Mandy Baumann
  • It’s quick and convenient!
    - August 22, 2018 by L.B.
  • Quick workout
    - August 19, 2018 by J.C.
  • The personal trainers are friendly and change the workout to help fit my needs.
    - August 17, 2018 by R.M.
  • Different workout every time. Love the trainer. Workout is killer!
    - August 14, 2018 by J.C.
  • I feel stronger when I finish a workout. With the Trainer, I'm challenged every day but nothing is to much for me to do. If it is, we adjust and keep going. I also love that is different every day.
    - July 31, 2018 by Erin Watkins
  • I love that it is short stations and only takes 30 min and it always leaves me feeling sore!
    - July 26, 2018 by Christine Grondziak
  • The trainer, Nathanial, at the Southport, Indianapolis location. He is very knowledgable and helpful on all the exercises.
    - July 20, 2018 by Becky Nasby
  • The timeframe, the trainers and the workouts preplanned. I’m not wandering around wondering what I should do. I finally found a gym that I LOVE!
    - July 18, 2018 by J.S.
  • - July 18, 2018 by H.K.
  • I love 9 rounds. Quick, lots of sweat and always leave feeling stronger.
    - July 12, 2018 by C.S.
  • I love the trainers and the new workout everyday
    - July 11, 2018 by Jon Ross
  • Trainers are awesome. Fun workout. Good calorie burn. Something different every day. No class times
    - July 10, 2018 by E.B.
  • The instructors are really nice! I love that the workout is quick, effective, and no specific time.
    - July 09, 2018 by M.R.
  • The biggest excuse for not exercising is not having time. With 9Round that is no longer a viable excuse. You get a full body workout in a half hour, there is no beating that!
    - July 09, 2018 by Robyn Durr-henry
  • I love the comrodery and the atmosphere. You're being pushed and these people become your family I look forward to going everyday!
    - July 07, 2018 by Leslie Spinner
  • Everyday is a different workout so I never get bored the trainers are all very helpful and knowledgeable and all the members are like family we all get along and help each other out.
    - July 07, 2018 by Jeremy Spinner
  • Well the trainers are the absolute best :-)
    - July 07, 2018 by Stacey 'goldilocks' Cox
  • Trainer included, and there is no class times, vome in when they are open and get the best 30 minute total body workout.
    - July 06, 2018 by Mike "militia" Wolcott
  • Fast and effective workouts both cardio and weight lifting
    - July 06, 2018 by Kellie Pittman
  • I love the workouts. I have worked out my whole life and this is by far the best workout I have done. They are never boring and always keep me challenged. The owner is great and very personable. The trainers are great. Nathaniel always pushes me and he always goes out of his way to make my workout the best it can be. He really cares about the members and is always there for any concerns.
    - July 05, 2018 by Stacy Hall
  • The trainers are always there to help and to motivate.
    - July 04, 2018 by C.M.
  • Quick, fun & all the trainers are great.
    - July 03, 2018 by G.W.
  • The trainers are excellent!
    - July 03, 2018 by E.N.
  • I like that it doesn't take hours to get a workout in and it's different every time.
    - June 28, 2018 by P.L.
  • I love the one-on-one with a trainer. That’s where I learn the most and build my endurance. I have always wanted to be a boxer, so this is right up my alley.
    - June 28, 2018 by Sam Wallenberg
  • I like that the workouts change daily. This helps with boredom setting in. Every time I go in it is something new. The instructors take the time to explain what each round is. They also take the time to help develop the skills that are needed to participate in 9 rounds. (For example: how to do the kicks and punches, how to hit the different bags) It is a quick workout, but always feel like I got a great workout.
    - June 14, 2018 by Kim Couch
  • I like the atmosphere and how the trainers are always there to motivate you!
    - June 13, 2018 by M.R.
  • I really enjoy the set up of 9round. It’s fast-paced and energetic. It’s also helpful that they have more than one person to help instruct as needed.
    - June 07, 2018 by Lindsey Bradshaw
  • I love the personalized training! They want you to do the best you can and push you to do better.
    - May 10, 2018 by Shelby Ruder
  • They are intense workouts that only take 30 minuets and they are a lot of fun....I look forward to going and always feel great when I’m done.
    - May 03, 2018 by Kory Honea
  • I love that I don't have to think about the workout. I just walk in and someone tells me what to do and when to do it!
    - April 25, 2018 by Kelli Taylor
  • Love the workout, love the trainers! This is the longest I’ve ever stuck to working out in my life.
    - April 19, 2018 by Lisa Beckwith
  • Engaging and keeps me coming back. Much more than the typical gym experience.
    - April 17, 2018 by Dave Dozier
  • 9 Round is a great program that offers an intense workout plan backed by encouraging trainers! After their 30 min workout, I feel more accomplished than if I were to spend an hour or more at the gym.
    - April 14, 2018 by J.D.
  • I love the workout and it's super fun!! The trainers are amazing and very knowledgeable, it's also great to see them on there off days working out with us! The CHOW's are lots of fun and drive me to push harder! I can totally see a difference in my strength and endurance!! I highly recommend 9Rounds to anyone!!
    - April 14, 2018 by Simon Kemp
  • I love that it is a full body workout in 30 minutes. I love That there are trainers and the workouts are planned! It gives me such motivation!! Love love love it!
    - April 11, 2018 by J.S.
  • The workouts are fantastic! Very versatile and i love when I’m challenged to do better through guided instruction from our trainers.
    - April 11, 2018 by Rachael Escue
  • It is the best workout I have ever done. I have been going to gyms my whole life. I have been a member for almost 2 years. Nathaniel is one of the trainers and he is good at his job and really cares for his clients. He always goes out of his way to make sure you get the best and safe workout possible. . He has helped me so much. Craig the owner is also great. He gets to know his clients and helps them in any way he can. I absolutely love this gym and the people that go there. I look forward to going everyday.
    - April 11, 2018 by Stacy Hall
  • It’s very easy to fit this workout into my schedule. There are no class times so I have the flexibility to get in a workout and with it being a fun but intense 30 minute workout, I feel like I have accomplished and worked hard when I done!
    - April 11, 2018 by Julia Potter
  • There is a different workout everyday. The time goes by very fast!!
    - April 10, 2018 by Stacy Franks
  • Trainers are always willing to teach you different exercises and perfect your form.
    - April 09, 2018 by Ashley Morton
  • No class times. No big gym feel. Personal trainers are great.
    - April 07, 2018 by Shawn Halberstadt
  • The trainers truly make you feel like family at the Southport location in Indiana! Also, I love to sharpen my skills in kickboxing. The workout routine changing everyday is a dream for me! It provides a way for me to reach optimal athletic ability and fitness. I love 9Round! -John Pontjeris
    - April 07, 2018 by John Pontjeris
  • The best workout period.
    - April 05, 2018 by D.S.
  • I love the trainers. They really care about their clients and take an honest interest in their fitness journey. They give a great workout and lots of support along the way!
    - April 05, 2018 by Brigitte Swartwood
  • The way it makes me feel so much better about myself.
    - April 04, 2018 by S.W.
  • Great workouts! And grest trainers!!
    - April 04, 2018 by A.K.

About the team

  • 9Round trainer
    Craig "Crusher" Valier
    Craig is the owner of three Indianapolis area 9Rounds - Avon, Greenwood and Southport Road. His background includes High School and College (baseball) sports and has competed in amateur bodybuilding. He can relate to those members that are overweight and tired of being on meds, as he himself lost 70 pounds and during his journey was able to rid himself of all meds he was taking for high blood pressure, cholesterol and others. "My passion is to help others achieve the success that I worked for and to feel the satisfaction of taking control of your life!"
  • 9Round trainer
    Nathaniel "Ninja" Nolan
    Nathaniel "Ninja" Nolan is the manager of the Southport location.
  • 9Round trainer
    Emanuel Cela
    Emanuel is a professional Thai-boxer and kick-boxer. He has spent most of his professional combat sports career training in the Beautiful city of Athens/Greece and has competed nationally and internationally. With his extended expertise in combat sports, he can push anybody to their limits and even surpass it in a safe and professional way.
  • 9Round trainer
    Stacey "Goldilocks" Cox
    Stacey has always had a love of finding balance through diet and exercise. Keeping the body moving is what truly brings her peace and well-being, and allows her to stay focused. As a mother of 3, she understands the challenges involved with maintaining a healthy lifestyle in today's busy world. She credits her ability to compassionately help people to having been a hospice nurse and currently Animal Manager at the Humane Society of Johnson county. She is a current member herself and is in the process of becoming 9Round certified.
  • 9Round trainer
    Chris Reed
    Bio coming soon!
  • 9Round trainer
    Emily Quill
    Emily is a certified personal trainer and group fitness instructor with a passion for health and fitness. From being a two-sport athlete in college, she loves to motivate others and bring positivity to the gym. She always encourages members to give 100% to see maximum results for the body and mind.
  • 9Round trainer
    Kassie "Spinner Bait" Spinner
    Bio coming soon!

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