9Round white map pin
7045 Emblem Drive, Suite D
Indianapolis, Indiana 46237
USA

Schedule Your FREE Workout

9Round white map pin
7045 Emblem Drive, Suite D
Indianapolis, Indiana 46237
USA

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

9Round™ is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round™ offers traditional "old school" boxing and kickboxing fitness programs that incorporates functional, interval, cardiovascular, and circuit training regimens. The programs are developed around a proprietary system of 9 challenging workout stations developed by a professional fighter. 9Round™ delivers total body results in a quick and convenient 30 minute workout with no class times and a trainer with you every step of the way.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get
AMAZING RESULTS!

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Member Reviews

  • Great place for working out. Stopped in from out of town over Thanksgiving, Jackie was very welcoming and it was a great workout on top of it. Thanks again for the warm welcome, check this place out. Do something wonderful for yourself. Thanks also Craig for letting me stop by.
  • If you are looking for a great total body workout with motivating trainers, where everyday is different and challenging!!!!!! 9Round Indy/Southport is where you want to go!!!!!

9Round Certified Trainers

  • 9Round trainer
    Craig "Crusher" Valier
    Craig is the owner of both the Indy/Southport and Greenwood locations.
  • 9Round trainer
    Nathaniel "Ninja" Nolan
    Nathaniel "Ninja" Nolan is the manager of the Southport location.
  • 9Round trainer
    Jaclyn "Red" Conrad
    Jaclyn came to 9Round first as a member and fell in love with the workout and the community atmosphere. She is very eager to help others reach their fitness goals.
  • 9Round trainer
    Chris "Homeland" Hasse
    Chris really enjoys fitness and helping others better themselves. By day, he is a federal agent and the defensive tactics instructor for Homeland Security. He is always trying to keep his guys in the best shape possible and brings that mentality with him to 9Round. Chris prides himself on being a very hard worker with a great personality who is very easy to get along with.
  • 9Round trainer
    Emanuel "The Professor " Tsela
    Bio coming soon!
  • 9Round trainer
    Stacey "Goldilocks" Cox
    Stacey has always had a love of finding balance through diet and exercise. Keeping the body moving is what truly brings her peace and well-being, and allows her to stay focused. As a mother of 3, she understands the challenges involved with maintaining a healthy lifestyle in today's busy world. She credits her ability to compassionately help people to having been a hospice nurse and currently Animal Manager at the Humane Society of Johnson county. She is a current member herself and is in the process of becoming 9Round certified.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
7045 Emblem Drive, Suite D
Indianapolis, Indiana 46237
USA
Phone: (317) 883-1374
Hours Of Operation
Monday 6:00am - 1:30pm 3:30pm - 8:00pm
Tuesday 8:00am - 1:30pm 3:30pm - 8:00pm
Wednesday 6:00am - 1:30pm 3:30pm - 8:00pm
Thursday 8:00am - 1:30pm 3:30pm - 8:00pm
Friday 6:00am - 1:30pm 3:30pm - 6:00pm
Saturday 8:00am - 1:30pm
FIRST WORKOUT ALWAYS FREE!

What 9Round Members are Saying

loses pounds
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  • Dale O.
    Dale O. loses 100 pounds
    "With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back.  What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."
    Dale O.
  • Shannon T. loses 80 pounds
    "9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"
    Shannon T.
    Shannon T.
  • Nenita W.
    Nenita W. loses 30 pounds
    "I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."
    Nenita W.
  • Whitney D. loses 80 pounds
    "With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"
    Whitney D.
    Whitney D.

Get In Touch

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