7045 Emblem Drive, Suite D
Indianapolis, Indiana 46237
USA
7045 Emblem Drive, Suite D
Indianapolis, Indiana 46237
USA
9ROUND FITNESS GYM - Indianapolis, IN
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Indianapolis,IN - Southport Road
9Round™ is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round™ offers traditional "old school" boxing and kickboxing fitness programs that incorporates functional, interval, cardiovascular, and circuit training regimens. The programs are developed around a proprietary system of 9 challenging workout stations developed by a professional fighter. 9Round™ delivers total body results in a quick and convenient 30 minute workout with no class times and a trainer with you every step of the way.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
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All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
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The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
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Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
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No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
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Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
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Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations. -
Members Portal
Online meal planner, plus videos and more to help you track your progress and get results.
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Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
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Trainer Included
Trainers are always there to guide, motivate and push you to get the most from every workout.
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Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
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Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Favorites
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
The Cold Hard Truth
Exercise alone is not enough. We all know there are some days that we just can't make it to the gym, but we can always eat correctly. With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn:
- The secrets to losing fat in those trouble spots
- How to maintain weight loss and strengthen your entire body
- How you can enjoy all-day energy and mental clarity
- How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
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Effectiveness
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
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Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
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Instant Gratification
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
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Motivation
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
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Competition
Compete against yourself or others with the live in-club display.
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Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
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20 Jun 2017 | byAuthor: Jacob Clark, Lead Trainer at 9Round Greenwood, IN 9Round is filled with all different types of people. In Greenwood, ...Read more
Member Reviews
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Great place for working out. Stopped in from out of town over Thanksgiving, Jackie was very welcoming and it was a great workout on top of it. Thanks again for the warm welcome, check this place out. Do something wonderful for yourself. Thanks also Craig for letting me stop by.
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If you are looking for a great total body workout with motivating trainers, where everyday is different and challenging!!!!!! 9Round Indy/Southport is where you want to go!!!!!
9Round Certified Trainers
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Craig "Crusher" ValierCraig is the owner of three Indianapolis area 9Rounds - Avon, Greenwood and Southport Road. His background includes High School and College (baseball) sports and has competed in amateur bodybuilding. He can relate to those members that are overweight and tired of being on meds, as he himself lost 70 pounds and during his journey was able to rid himself of all meds he was taking for high blood pressure, cholesterol and others. "My passion is to help others achieve the success that I worked for and to feel the satisfaction of taking control of your life!" -
Nathaniel "Ninja" NolanNathaniel "Ninja" Nolan is the manager of the Southport location. -
Jaclyn "Red" ConradJaclyn came to 9Round first as a member and fell in love with the workout and the community atmosphere. She is very eager to help others reach their fitness goals. -
Stacey "Goldilocks" CoxStacey has always had a love of finding balance through diet and exercise. Keeping the body moving is what truly brings her peace and well-being, and allows her to stay focused. As a mother of 3, she understands the challenges involved with maintaining a healthy lifestyle in today's busy world. She credits her ability to compassionately help people to having been a hospice nurse and currently Animal Manager at the Humane Society of Johnson county. She is a current member herself and is in the process of becoming 9Round certified. -
Chris "Homeland" HasseChris really enjoys fitness and helping others better themselves. By day, he is a federal agent and the defensive tactics instructor for Homeland Security. He is always trying to keep his guys in the best shape possible and brings that mentality with him to 9Round. Chris prides himself on being a very hard worker with a great personality who is very easy to get along with. He splits his time on the floor between the Greenwood and Southport Road locations.
9Round TV
Click the videos to learn more about 9Round and hear what members are saying:
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The Philosophy -
Rashad - 9Round Member - Kickboxing -
Kristan - 9Round Member - Kickboxing -
Kristi - 9Round Member - Kickboxing
Indianapolis, Indiana 46237
USA
| Monday | 6:00 am - 1:30 pm | 3:30 pm - 8:00 pm |
| Tuesday | 8:00 am - 1:30 pm | 3:30 pm - 8:00 pm |
| Wednesday | 6:00 am - 1:30 pm | 3:30 pm - 8:00 pm |
| Thursday | 8:00 am - 1:30 pm | 3:30 pm - 8:00 pm |
| Friday | 6:00 am - 1:30 pm | 3:30 pm - 6:00 pm |
| Saturday | 8:00 am - 1:30 pm |
What 9Round Members are Saying
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Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O. -
Hilary V. loses 77 pounds"I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."Hilary V.
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Traci S. loses 46 pounds"I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."Traci S. -
Lauren S. loses 30 pounds"I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."Lauren S.
