9Round white map pin
9Round Fitness
13041 Asheville Hwy Unit B
Inman, South Carolina 29349
USA

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
13041 Asheville Hwy Unit B
Inman, South Carolina 29349
USA

9ROUND FITNESS GYM - Inman, SC

YOUR TOTAL FITNESS SOLUTION!

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

Welcome to the best 30 minute workout in Inman, SC. At 9Round Inman we provide you with the tools to yield the quickest results. We do this by our unique blend of strength and cardiovascular training. Our workouts change daily so you don't develop muscle memory. We can modify the workout for you while motivating you to reach your fitness goals. We can provide this for you because all our trainers are trained and certified through 9Round itself. We also train all types of people from the mom wanting to lose baby weight, to the blue collar workers, to the extremely fit! As a 9Rounder you also get full access to our doctor moderated nutritional program and we offer a state of the art heart rate monitoring system called MYZONE. How do you get started you might ask. All you have to do is show up on your time because 9Round doesn't have class times. We believe in our gym so much that we want to let you do your first workout for free. First step is just walking through the door.

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get
AMAZING RESULTS!

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Favorites
Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.

Proven Nutritional Science

Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.

  • Makes nutrition simple
  • No guesswork, no fluff
  • Lose excess fat, keep your muscle
  • Enjoy all-day energy and mental clarity
  • No starvation, no diets, no quick-fix disappointments
  • Helps stabilize hormones and mood
  • Expert nutrition access assures that you get all your questions answered
  • Access all features from any computer, tablet or smartphone
  • Helps you adapt your lifestyle to get lean and healthy

What Is 9Round Nutrition?

It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.

You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.

9Round Nutrition

What You Get Inside 9Round Nutrition

  • No-Guesswork “Nutrition Matrix”

    No-Guesswork Meal Plan

    Your daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
  • 1-on-1 Nutrition Coach

    Personalized Nutrition Coach

    You’re not alone! Any nutrition questions you have will be answered by an expert.
  • Weekly Coaching Emails

    Weekly Coaching Emails

    Your nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
  • 9Round Nutrition Guide

    9Round Nutrition Guide

    Learn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
  • Fitness Tools

    Fitness Tools

    Easy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
  • Fitness Videos

    Fitness Videos

    Quick, one to two minute tips and techniques help you get the most from your workouts.
  • Podcast & Articles

    Podcast & Articles

    Get fact-based, no-fluff fitness and nutrition secrets from our growing archive.

See Your Results as You Work Out

In real time, the 9ROUND PULSE in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.

9Round results monitor

How It Works

  • You wear your 9ROUND PULSE belt during your workout.
  • As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
  • You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
  • View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.

STAY IN THE FAT BURNING ZONE

Sample Workout Summary

Benefits of 9Round Pulse

  • Effectiveness

    Effectiveness

    Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.

  • Adapts to Your Fitness Level

    Adapts to Your Fitness Level

    The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.

  • Instant Gratification

    Instant Gratification

    Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.

  • Motivation

    Motivation

    Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.

  • Competition

    Competition

    Compete against yourself or others with the live in-club display.

  • Points Make it Simple

    Points Make it Simple

    You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.

Local News and Events

  • blog
    29 Jan 2017 | by Emily Crawford
    We'd like to thank everyone that came out and supported our first Girl's Day Out event at our Inman location. We had a g...
    Read more
  • blog
    16 Jan 2017 | by Emily Crawford
    January is almost over! Have you come in yet for a free workout and to get in on our awesome 2017 deal. $1/per day upon start...
    Read more
  • blog
    29 Nov 2016 | by Emily Crawford
    Our December Member of the Month Lisa Magee is 46 years old and making lifestyle changes! Not only did she win our Myzon...
    Read more
  • blog
    19 Nov 2016 | by Emily Crawford
    #9RoundInman Thank you to everyone that gave for the firemen. Right as I was dropping the supplies off they had another bru...
    Read more

Member Reviews

  • I absolutely love this gym! The staff is friendly and helpful and the atmosphere is always fun!

  • This has been a great six months at the Inman 9Round! A friend recently complemented me on my arms...what a treat! And it is all due to great workouts and friends at 9Round! You should join the fun and fitness!

  • The BEST place to get in shape!! Staff is friendly and always pushing you to achieve your goals. . Would recommend to anyone looking to lose a few pounds or just to feel better.

  • This has been the best gym experience we have ever gotten. It's a fast workout. Your are in and working out one minute and then the next you are done. It's an amazing full body workout. It's a great way to lose weight and/or just get in shape. We go every day and love it.

  • I am thrilled to be a member of 9Round in Inman. The team has been great to work with and unbeatable from the start. The trainers have been great and really push you to do your best. New workouts each day so you never get bored. Our morning crew is so much fun to work out with!

  • I have only been a member for a couple of months, but have really enjoyed learning a new way to work out! The staff is helpful, facility clean and the work out great!

9Round Certified Trainers

  • 9Round trainer
    Allen ""Dynamite"" Dixon
    Our owner Allen is from Wellford, SC but currently resides in Inman. He is 44 years old and graduated from Byrnes High School and attended Spartanburg Tech. Allen loves that the 9Round workout changes daily and an individual can push themselves as hard as they want. He also appreciates the fact that a trainer, an awesome doctor moderated nutrition program is included and really likes the MYZONE heart rate monitor system so you can see exactly what's going on with your heart rate while working out. The most fulfilling part is seeing members reach their goals. He loves to see a person's reaction when they hit a milestone whether it be clothes size, weight, or improving a technique
  • 9Round trainer
    Emily ""The Menace" " Crawford
    Our Inman Manager Emily Crawford. Emily is 28 and from Boiling Springs, SC. Her favorite thing about 9Round is our members. She loves pushing everyone to their own limits and getting to know everyone on a personal level. Emily's favorite activity at 9Round is anything legs (*squats*) and pad drills. Her personal goals are to grow daily in every area of her life. To grow in knowledge by pursuing some type of degree in health and fitness, physically by pushing herself to reach her own fitness goals (drop a few dress sizes, complete a tough mudder, and lose 50 pounds), and to grow spiritually by staying active at her church. Come see her at 9Round Inman and let her help you reach your own goals!
  • 9Round trainer
    Austin Adams
    Welcome our trainer Austin Adams. He is from Campobello and 22 years old. He attends Upstate and is majoring in Communications with a minor in Political Science.
  • 9Round trainer
    Susie Stephens
    Meet Susie Stephens. She is 19 and a student at USC Upstate. Her major is physical therapy. She is a former member of our Eastside location. Her favorite thing about 9Round is the trainer being here with you. She will be working at both of our locations. Come by and welcome her!
  • 9Round trainer
    Joe "Monkey Joe" Needs
    Joe is from Chesnee, SC and is 20 years old. His favorite thing about 9Round is the intensity of the workouts. He's favorite activity to do is sprawls and burpees. He loves working with our members and seeing people walking out a sweaty mess with a smile. His goal as a 9Round trainer is to inspire others to reach their own goals and to help others constantly improve. Come help us welcome Joe!!
  • 9Round trainer
    Valentina "Val" Izao
    Welcome our newest team member Valentina "Val" Izao. She is 20 years old and from Easley, SC. She was a member at the Easley 9Round for 6 months. Her favorite thing about 9Round is the enthusiasm from the members. She will push you wish her favorite exercises (v-ups and squat punches on the pads). She will be shared between our Inman location and the East Main Street store. Come out and meet her. She will give you a great experience of how 9Round is.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
9Round Fitness
13041 Asheville Hwy Unit B
Inman, South Carolina 29349
USA
864-708-3091
Hours Of Operation
Monday 5:30am - 1:30pm 3:30pm - 8:00pm
Tuesday 5:30am - 1:30pm 3:30pm - 8:00pm
Wednesday 8:00am - 1:30pm 3:30pm - 8:00pm
Thursday 5:30am - 1:30pm 3:30pm - 8:00pm
Friday 8:00am - 1:30pm 3:30pm - 6:00pm
Saturday 8:00am - 12:00pm
FIRST WORKOUT ALWAYS FREE!

What 9Round Members are Saying

loses pounds
""
  • Christina K.
    Christina K. loses 43 pounds
    "When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"
    Christina K.
  • Shannon T. loses 80 pounds
    "9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"
    Shannon T.
    Shannon T.
  • Hilary V.
    Hilary V. loses 77 pounds
    "I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."
    Hilary V.
  • Danielle T. loses 40 pounds
    "In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"
    Danielle T.
    Danielle T.

Get In Touch

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