Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
9Round Certified Trainers
Allen ""Dynamite"" DixonOur owner Allen is from Wellford, SC but currently resides in Inman. He is 44 years old and graduated from Byrnes High School and attended Spartanburg Tech. Allen loves that the 9Round workout changes daily and an individual can push themselves as hard as they want. He also appreciates the fact that a trainer, an awesome doctor moderated nutrition program is included and really likes the MYZONE heart rate monitor system so you can see exactly what's going on with your heart rate while working out. The most fulfilling part is seeing members reach their goals. He loves to see a person's reaction when they hit a milestone whether it be clothes size, weight, or improving a technique
Emily ""The Menace" " CrawfordOur Inman Manager Emily Crawford. Emily is 28 and from Boiling Springs, SC. Her favorite thing about 9Round is our members. She loves pushing everyone to their own limits and getting to know everyone on a personal level. Emily's favorite activity at 9Round is anything legs (*squats*) and pad drills. Her personal goals are to grow daily in every area of her life. To grow in knowledge by pursuing some type of degree in health and fitness, physically by pushing herself to reach her own fitness goals (drop a few dress sizes, complete a tough mudder, and lose 50 pounds), and to grow spiritually by staying active at her church. Come see her at 9Round Inman and let her help you reach your own goals!
Austin AdamsWelcome our trainer Austin Adams. He is from Campobello and 22 years old. He attends Upstate and is majoring in Communications with a minor in Political Science.
Susie StephensMeet Susie Stephens. She is 19 and a student at USC Upstate. Her major is physical therapy. She is a former member of our Eastside location. Her favorite thing about 9Round is the trainer being here with you. She will be working at both of our locations. Come by and welcome her!
Joe "Monkey Joe" NeedsJoe is from Chesnee, SC and is 20 years old. His favorite thing about 9Round is the intensity of the workouts. He's favorite activity to do is sprawls and burpees. He loves working with our members and seeing people walking out a sweaty mess with a smile. His goal as a 9Round trainer is to inspire others to reach their own goals and to help others constantly improve. Come help us welcome Joe!!
Valentina "Val" IzaoWelcome our newest team member Valentina "Val" Izao. She is 20 years old and from Easley, SC. She was a member at the Easley 9Round for 6 months. Her favorite thing about 9Round is the enthusiasm from the members. She will push you wish her favorite exercises (v-ups and squat punches on the pads). She will be shared between our Inman location and the East Main Street store. Come out and meet her. She will give you a great experience of how 9Round is.
Local News and Events
16 Jan 2017 | byJanuary is almost over! Have you come in yet for a free workout and to get in on our awesome 2017 deal. $1/per day upon start...Read more
29 Nov 2016 | byOur December Member of the Month Lisa Magee is 46 years old and making lifestyle changes! Not only did she win our Myzon...Read more
19 Nov 2016 | by#9RoundInman Thank you to everyone that gave for the firemen. Right as I was dropping the supplies off they had another bru...Read more
26 Oct 2016 | byOur Halloween Party is on a Monday, October 31st. We will have our costume contest. Rules: 1. You have to be able t...Read more
I absolutely love this gym! The staff is friendly and helpful and the atmosphere is always fun!
This has been a great six months at the Inman 9Round! A friend recently complemented me on my arms...what a treat! And it is all due to great workouts and friends at 9Round! You should join the fun and fitness!
The BEST place to get in shape!! Staff is friendly and always pushing you to achieve your goals. . Would recommend to anyone looking to lose a few pounds or just to feel better.
This has been the best gym experience we have ever gotten. It's a fast workout. Your are in and working out one minute and then the next you are done. It's an amazing full body workout. It's a great way to lose weight and/or just get in shape. We go every day and love it.
I am thrilled to be a member of 9Round in Inman. The team has been great to work with and unbeatable from the start. The trainers have been great and really push you to do your best. New workouts each day so you never get bored. Our morning crew is so much fun to work out with!
I have only been a member for a couple of months, but have really enjoyed learning a new way to work out! The staff is helpful, facility clean and the work out great!
Inman, South Carolina 29349
|Monday||5:30am - 1:30pm||3:30pm - 8:00pm|
|Tuesday||5:30am - 1:30pm||3:30pm - 8:00pm|
|Wednesday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Thursday||5:30am - 1:30pm||3:30pm - 8:00pm|
|Friday||8:00am - 1:30pm||3:30pm - 6:00pm|
|Saturday||8:00am - 12:00pm|