| Monday | 8:00 am - 1:30 pm | 3:30 pm - 8:00 pm |
| Tuesday | 8:00 am - 1:30 pm | 3:30 pm - 8:00 pm |
| Wednesday | 8:00 am - 1:30 pm | 3:30 pm - 8:00 pm |
| Thursday | 8:00 am - 1:30 pm | 3:30 pm - 8:00 pm |
| Friday | 8:00 am - 1:30 pm | 3:30 pm - 7:00 pm |
| Saturday | 9:00 am - 1:00 pm |
9Round works because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
It is perfect for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens.
Chris "The Sergeant" Arzu, owner of 9round Irmo, and a former Marine is as dedicated to his members as he was to the Corps. At the heart of his philosophy with fitness are a few simple principles: Defined Goals, Hard Work and Exciting Workout Routines.
When you choose to become a member of 9round Irmo, you become a "9rounder." As a 9rounder, you create your very own "fighter" name, which you are known by. Each time you enter the gym, you'll have an enthusiastic trainer committed to helping you reach your fitness goals. When you walk through the doors it's not unusual to hear your trainer call out your "fighter" name to get you pumped up to workout.
Your workout changes each day, and your trainer is certified to create modifications to accommodate any injuries or health concerns.
When you come to 9round Irmo, all you need is a positive attitude, a smile - and a few basics:
* Water
* A Towel
* A Cross-Training Sneaker with a Stable Sole for Support
When you become an official 9rounder, your membership includes all things Kick boxing in a custom 9Round Swag Bag!
You’ll receive:
*A Dedicated Trainer to guide you through your workout each and every visit
*Championship Kick Boxing Gloves in a color of your choice (White/Red, Pink/Black, Black/White)
*Kick Boxing Hand Wraps in a color of your choice (Red, Black, Pink, Grey, American Red/White/Blue, Orange)
*A personal heart-rate monitor linked to the “pulse” system that measures your heart-rate to ensure that you are in the fat-burning zone throughout the entirety of your workout. (Also measures estimated calorie burn, workout duration, and Pulse Points*)
*9Round Boxing Glove Key Chain, String Backpack, and Barcode Key Tag for Gym Access
*9Round Member Portal Access that houses 9Round Nutritional Guidelines, Meal Plans, Water Intake, and Calorie Consumption & Expenditure Recommendations
Your first 9round workout is totally FREE. Come to 9round Irmo anytime for a full-body, trainer-led 30 minute workout like you’ve never experienced before.
We’re ready when you are!
