WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Jackson,TN - Hwy 45 Bypass
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
Local News and Events
10 Jun 2015 | byWe now open the gym at 6am on Tuesday and Thursday!! Come in before work and get your day started right!!Read more
21 Oct 2014 | byWe no longer offer 6 am workouts on Tuesdays and Thursdays. We hope to change back the first of the new year. We open at 8 am so...Read more
01 Sep 2014 | byYou have seen the TV and others in the gym wearing their MYZONE belts. It has changed they way they have worked out and gotten e...Read more
27 Jun 2014 | byWHOLE FOODS THAT “BUILD UP” & HEAL FRUITS (raw & organic, whenever possible) VEGET...Read more
Great workout in just 30 minutes, great staff and no class times. Awesome place to burn some calories. Highly recommend 9 Round!
9 Round Jackson is an absolute great place! The workouts are always different and challenging, I actually look forward to my workouts, which I have never said with any other workout I have done. Being a full time working mom of 2 kids I rely on the flexibility of Rround. There is no gym out there where you can get the workout you get at 9Roun in JUST 30 minutes! The owners and trainers are always rooting for you and are very personable. They really care about you and your success in fitness. Give it a try...... you are sure to love it!
I took a "jab" at "cross"ing over from another gym to 9Round and I am "hook"ed!!!!!!!!!!!!!!!! Love it love it love it!!!!!!!!!
I can`t say enough about how great 9Round is. The workout is never boring and always a challenge. The thing that sets 9Round apart from all the other gyms is the staff! They are encouraging, upbeat, and extremely supportive!
Awesome....9Round is awesome....alll the trainers are super people...encouraging and friendly.....has increased my fat loss and muscle gain!!!! best 30 minutes of my day!!!
Since the Ferrells have taken over the Jackson, TN gym, it has become quite a great workout experience. The workouts are more strenuous, the hours more dependable and the staff is great! You see the Ferrells there almost every time you go in, so you know they are paying attention and interested in your workout, as well as your feedback. I HATE gyms, but I look forward to my workouts at 9 Round!!!!
Jackson, Tennessee 38305
|Monday||5:30 am - 1:30 pm||3:00 pm - 8:00 pm|
|Tuesday||8:00 am - 1:30 pm||3:00 pm - 8:00 pm|
|Wednesday||5:30 am - 1:30 pm||3:00 pm - 8:00 pm|
|Thursday||8:00 am - 1:30 pm||3:00 pm - 8:00 pm|
|Friday||5:30 am - 1:30 pm||3:00 pm - 6:00 pm|
|Saturday||8:00 am - 12:00 pm|