9Round white map pin
3061 Highway 45 Bypass, Suite A
Jackson, Tennessee 38305

Schedule Your FREE Workout

9Round white map pin
3061 Highway 45 Bypass, Suite A
Jackson, Tennessee 38305

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Local News and Events

  • blog
    10 Jun 2015 | by Lindsey Ferrell
    We now open the gym at 6am on Tuesday and Thursday!! Come in before work and get your day started right!!
    Read more
  • blog
    21 Oct 2014 | by John Evans
    We no longer offer 6 am workouts on Tuesdays and Thursdays. We hope to change back the first of the new year. We open at 8 am so...
    Read more
  • blog
    01 Sep 2014 | by John Evans
    You have seen the TV and others in the gym wearing their MYZONE belts. It has changed they way they have worked out and gotten e...
    Read more
  • blog
    27 Jun 2014 | by John Evans
      WHOLE FOODS THAT “BUILD UP” & HEAL   FRUITS (raw & organic, whenever possible) VEGET...
    Read more

Member Reviews

  • Great workout in just 30 minutes, great staff and no class times. Awesome place to burn some calories. Highly recommend 9 Round!

  • 9 Round Jackson is an absolute great place! The workouts are always different and challenging, I actually look forward to my workouts, which I have never said with any other workout I have done. Being a full time working mom of 2 kids I rely on the flexibility of Rround. There is no gym out there where you can get the workout you get at 9Roun in JUST 30 minutes! The owners and trainers are always rooting for you and are very personable. They really care about you and your success in fitness. Give it a try...... you are sure to love it!

  • I took a "jab" at "cross"ing over from another gym to 9Round and I am "hook"ed!!!!!!!!!!!!!!!! Love it love it love it!!!!!!!!!

  • I can`t say enough about how great 9Round is. The workout is never boring and always a challenge. The thing that sets 9Round apart from all the other gyms is the staff! They are encouraging, upbeat, and extremely supportive!

  • Awesome....9Round is awesome....alll the trainers are super people...encouraging and friendly.....has increased my fat loss and muscle gain!!!! best 30 minutes of my day!!!

  • Since the Ferrells have taken over the Jackson, TN gym, it has become quite a great workout experience. The workouts are more strenuous, the hours more dependable and the staff is great! You see the Ferrells there almost every time you go in, so you know they are paying attention and interested in your workout, as well as your feedback. I HATE gyms, but I look forward to my workouts at 9 Round!!!!

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
3061 Highway 45 Bypass, Suite A
Jackson, Tennessee 38305
Phone: 731-424-5200
Hours Of Operation
Monday 5:30am - 1:30pm 3:00pm - 8:00pm
Tuesday 8:00am - 1:30pm 3:00pm - 8:00pm
Wednesday 5:30am - 1:30pm 3:00pm - 8:00pm
Thursday 8:00am - 1:30pm 3:00pm - 8:00pm
Friday 5:30am - 1:30pm 3:00pm - 6:00pm
Saturday 8:00am - 12:00pm

What 9Round Members are Saying

loses pounds
  • Dave R.
    Dave R. loses 70 pounds
    "After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."
    Dave R.
  • Nenita W. loses 30 pounds
    "I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."
    Nenita W.
    Nenita W.
  • Abbie R.
    Abbie R. loses 25 pounds
    "I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."
    Abbie R.
  • Lauren S. loses 30 pounds
    "I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."
    Lauren S.
    Lauren S.

Get In Touch

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