• * Under 18 must be accompanied by parent or legal guardian. First-time visitors and local residents only. Terms and conditions may vary and certain restrictions apply. No cash value; value may vary by market. Cannot be combined with any other offers or discounts. Valid at participating locations only. Each franchise location is independently owned and operated.
  • * Under 18 must be accompanied by parent or legal guardian.


314 Central Way
Kirkland, Washington 98033


  • Love the quick, intense, full body workout. Love the trainers and no class times!
    - Aug 11, 2019 by C.D.
  • Trainers are awesome. Love that they really engage with each member
    - Jul 28, 2019 by A.O.N.
  • I love that for a short (30-minute) workout, it really feels productive! I always leave having the feeling of "Wow, that was a great workout!" Also, the "no class times" concept is crucial for me. I've got two kids, work full time, have a crazy enough schedule as it is, I find the fact that I can essentially drop-in whenever it works for me is phenomenal!
    - Jul 17, 2019 by T.E.
  • All the current trainers are happy, high energy, & attentive. They make a point to remember my name. The different equipment is fun to use.the location is perfect
    - Jul 7, 2019 by T.J.
  • I am growing muscles!!!
    - Jun 22, 2019 by X.L.
  • I love that here isn’t a fixed class schedule! And that every exercise is not just different, but can be adjusted to my physical limitations - had some bad wrist pain, and I still can get the thorough workout I need!
    - Jun 6, 2019 by L.G.
  • I love everything about it. The trainers. The space. The other clients. The workouts ESPECIALLY! For the first time in my 58 years of life I know I’m getting healthier every single day. This is a way of life now!
    - May 15, 2019 by L.C.
  • The flexible start times fits my schedule perfectly. The amazing staff make each session unique, fun, and exhausting!
    - May 12, 2019 by N.S.
  • The nice trainers
    - May 7, 2019 by R.G.
  • Love the team love how much my heart has improved going to stay with it
    - May 6, 2019 by R.H.
  • I love the flexible times. You can pop in anytime during opening hours according to your daily schedule. This suits me tremendously! It gives me an all round fitness workout. The instructors and management are friendly, helpful, considerate of individual injuries and professional. A great environment to exercise in.
    - May 1, 2019 by D.B.
  • Flexibility and the staff
    - Apr 26, 2019 by L.T.
  • Great workout. Challenge. I love how you can go at your own pace.
    - Apr 24, 2019 by C.W.
  • Great trainers to keep me motivated. Plus, it's always fun and I like the varied workouts.
    - Apr 17, 2019 by D.M.
  • The atmosphere and the ass kicking!
    - Apr 10, 2019 by A.B.
  • The trainers are terrific
    - Apr 9, 2019 by V.D.
  • personalized coaching from very knowledgeable trainers, variety, encouragement and lots of equipment
    - Apr 8, 2019 by T.J.
  • I absolutely love 9Round Kickboxing. I love the quick and efficient 30 minute workouts and the attention the trainers give each member. I have tried a lot of different types of fitness and kickboxing is by far the best way to get a high intensive cardio workout! The PulsePoint heart rate monitor worn during the workouts helps me to keep within my target heart rate. At 9round there are no class times so there’s a lot of flexibility to fit in a workout your busy life. I highly recommend this space for anyone looking for a great workout where you leave feeling strong and empowered!
    - Apr 5, 2019 by K.H.
  • The trainers and how fast the workouts are, plus I see results faster than any other gym I’ve gone to.
    - Apr 3, 2019 by M.S.
  • I like that every day the workout is different and the trainers are there to push you.
    - Mar 29, 2019 by D.D.
  • Intense exercise for 30 min. Trainers are there to help
    - Mar 29, 2019 by M.J.
  • You don't have to spend hours at the gym, the trainers are awesome and punching it out feels so good. You also witness how you get better at all the moves.
    - Mar 28, 2019 by M.S.
  • The trainers are amazing and Tammie the owner is so nice! Everyone makes an effort to get to know you. I'm greeted by name every time I walk through the door, and I have an injury that the trainers are always ready to work around. Plus, there's no class times! It's so convenient being able to show up when it works for my schedule. The atmosphere is welcoming, the workout is fantastic, and I always leave feeling better than when I came in!
    - Mar 22, 2019 by R.G.
  • Each day the exercises are different. And the trainers are amazing! I absolutely adore them all!
    - Mar 20, 2019 by A.H.
  • The trainers are hands down the best! They make you feel so welcomed and so good about yourself! It’s an amazing work out and I look forward to my work each day at 9rounds!!
    - Mar 19, 2019 by A.A.
  • Trainers! Trainers! Trainers! This team of trainers make the workout perfect. Ok
    - Mar 17, 2019 by D.I.
  • Great workout sessions, passionate & wonderful crew!
    - Mar 12, 2019 by V.P.
  • The trainers - they keep me on my toes!!
    - Mar 11, 2019 by V.S.
  • The trainers, the feedback from the heart monitor device, and the workout setup. I really like the stations and the variation in workouts
    - Mar 8, 2019 by E.G.
  • The positive encouragement from the trainers.
    - Mar 8, 2019 by E.G.
  • The convenience of no class times is the #1 reason that I am able to be consistent with going to work out. Also I am the type of person who does best with a guided workout, so having a trainer available right when I walk in the door with the workouts all pre-planned (and different every day) mean that I get to push my limits every single time. I have made more progress going to 9Round than any other gym or group fitness class for these reasons. The trainers are great, they make you feel like family when you arrive. I would recommend it a million times over!
    - Mar 8, 2019 by B.H.
  • 9Round is the best place I have ever worked out! My favorite part is that I'm getting an extremely thorough workout in half the time I normally spend. The staff is incredibly friendly and welcoming. My body may hurt from every muscle being worked but that' how you know you're getting the job done!
    - Mar 6, 2019 by S.S.
  • The trainers are great, always full of energy and very friendly
    - Mar 6, 2019 by F.P.
  • Focus mitt training with trainer; clean facility; no schedule.
    - Mar 1, 2019 by C.Q.E.
  • I am really enjoying the attention the trainers are giving to the students. I have not worked out in 20 years and they have really got me motivated! And really enjoying getting my stress out on the bags.
    - Feb 27, 2019 by S.C.
  • A really warm and friendly gym, with very knowledgeable instructors always offering encouragement and advice. Always enjoy my workout.
    - Feb 24, 2019 by J.R.
  • I like that it is only 30 minutes but you always feel like you have had a great workout! Fits great into my busy schedule. Trainers are very supportive as well.
    - Feb 22, 2019 by C.R.
  • Trainer attentiveness to all clients - not just their friends.
    - Feb 22, 2019 by H.I.
  • Love that you can pop in anytime that works best for you! Makes it much easier to get my workout in. I also love the mix of cardio and strength training among the 9 rounds. The trainer round is my favorite. You get a good sweat in only 30 mins!
    - Feb 19, 2019 by A.M.
  • flexibility. individual stations yet feel like working out in a group.
    - Feb 10, 2019 by C.W.
  • I absolutely LOVE 9Round Kirkland! The trainers are amazing and keep me motivated throughout the workout. I joined when they opened and wasn’t sure how long I’d continue but honestly the health rewards have been too good to quit. I love the workouts and how I feel now. I’m hooked!
    - Feb 6, 2019 by R.H.
  • No class times and amazing trainers. New workouts every day are awesome.
    - Jan 28, 2019 by R.H.
  • I love everything about 9Round. The Kirkland gym is my happy place. I’m 57 years old and have waited my whole life for this workout and I’m grateful I’m able to go and get it done! My progress still surprises me. Tammy, Hannah, Hawi, Bronte and Liz are all very good at what they do! They are attentive and know how to work around old people aches and pains. I love my gym!!!
    - Jan 28, 2019 by L.C.
  • My trainers!!! I get a lot of motivation from them and I get a great workout in 30 minutes!
    - Jan 28, 2019 by S.C.
  • I've already recommended 9 round to all my friends. :)
    - Jan 28, 2019 by N.C.
  • Ownership and Coaches are amazing and the course scales whether you are a fit 20 something or worst shape of your life 50 something, it doesn't matter. Coaches know you by name the second you enter 9 Round and will cater to your personal level of fitness. Looking for a safe, friendly, family atmosphere that can change your life? Well, here ya go....
    - Jan 27, 2019 by B.T.
  • Different every workout 30 min Terrific workout Friendly staff
    - Jan 23, 2019 by M.L.
  • Never a wait, variety and the trainers.
    - Jan 18, 2019 by D.S.
  • You can be at any level and still enjoy the workout cause the trainers make it doable and fun based on where you are and what your goals are.
    - Jan 9, 2019 by A.Y.
  • Love that their is no class start time. I’m able to go on my schedule and helps me stay motivated.
    - Jan 7, 2019 by J.E.

About the team

  • Liz <span class="nick-name">"Lizard"</span> Keith
    Liz "Lizard" Keith
    Growing up with two big brothers as well as being surrounded by incredible athletes and supportive individuals gave me a competitive edge and determination that ended up helping me earn a D1 track scholarship. After finishing my track career, I needed to find something that would allow me to channel my passion. I realized how much I loved helping others feel empowered, strong and bad ass. I have had many compassionate, motivating, tough and inspiring trainers in my life, and I aim to emulate those values for everyone who walks through our doors. I take being trusted to help others on their wellness journey very seriously and cannot wait to be the support that they need along the way.
  • Bronte&#039; <span class="nick-name">"B Beast"</span> Pitzele
    Bronte' "B Beast" Pitzele
    From taking my first swim lesson to becoming a competitive swimmer, from going on runs to running track and field, from playing recreational soccer to playing soccer in college, from learning to stretch to becoming yoga certified in 2015, from my first class at 9Round to now, I have consistently been involved in fitness. I cannot wait to share what I have learned with each and every one of you! My goal is to not only help each member reach their personal fitness goal(s) here at 9Round, but to help each member reach their personal goals in regard to their overall mind, body and spirit.
  • Valeria <span class="nick-name">"Baby V"</span> Gomez
    Valeria "Baby V" Gomez
    I have always had a passion for helping others fulfill their dreams, goals, and desires. Being physically active has helped me not only feel great, but it has helped me mentally get through any hardships I have encountered. Helping others achieve this is not easy but not impossible. I have been told that if you really want something you can have it if you’re willing to put in the blood, sweat, and tears. Don’t get caught up in society; stay in your own lane; you are your own competition!
  • Haley <span class="nick-name">"Master"</span> Smith
    Haley "Master" Smith
    At age 6, I was enrolled in Taekwondo and I’ve been kicking ever since. I’ve competed in sparring for the last 10 years, making two US National teams and traveling around the US and internationally. I’ll be competing collegiately this fall for the University of Washington (go dawgs!). My love for martial arts and fitness is a huge part of who I am. Helping people become healthier, stronger, and happier versions of themselves is so fulfilling, and I’m so very excited to be a trainer at 9Round!
  • Jeremy <span class="nick-name">"Wolverine"</span> Schneider
    Jeremy "Wolverine" Schneider
    Jeremy loved the 9Round experience so much that he decided to build out a Mill Creek location only a few weeks after becoming a member. He and his wife bought the Kirkland location in July of 2019, and they will be building out a third and fourth location over the next couple years.

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