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  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.


314 Central Way
Kirkland, Washington 98033


  • The trainers are always positive and keep me accountable, the workout goes by fast but always makes me feel like I worked really hard! I love everything about 9Round!
    - December 15, 2018 by M.S.
  • The trainers are nice and they work with you when there is certain things you can not do. They do not judge you they help you. It’s fun and you get to punch stuff when you are stress or in the need to punch someone. Lol I love it.
    - December 14, 2018 by P.B.
  • The trainers make the experience. Both Trainers at the Kirkland locations are outstanding. They push you to your limits while also recognizing limitations you might have and alter the workout based on that. If anyone has ever been curious about boxing I highly recommend the 9round Kirkland location.
    - December 12, 2018 by A.W.
  • Convenience of showing up whenever and a good workout with some boxing/ martial arts elements
    - December 12, 2018 by M.M.
  • The trainers there work with you at your level of fitness.
    - December 12, 2018 by C.S.
  • In and out in :30 minutes. Friendly trainers!
    - December 10, 2018 by V.S.
  • The closeness of the trainers, the energy, the trainers and the workout
    - December 08, 2018 by B.R.
  • The staff is Amazing, friendly and right there cheering you on and helping you. It’s a great workout in just 30 mins
    - December 08, 2018 by G.Z.
  • Excellent, I’d recommend 9Round Kirkland to anyone and I actually have...my son and spouse became members. The trainers are very helpful, motivating, and experienced. Janni Trenary
    - December 06, 2018 by J.T.
  • The trainers are awesome!! They are so personable and make working out there fun. 9Round is great for people of all skill levels and all ages. Couldn’t find a negative even if I tried!
    - December 06, 2018 by B.C.
  • The trainers are very motivating, and they will challenge me to give my best effort. The Kirkland owner cares about her members and makes a point to befriend them, she hosted a member appreciation night which allowed members a chance to get to know one another, that was a lot of fun! Most of all, I love having no class times!!! It’s the only gym I’ve been able to drop in at my convenience which allows me to get more workouts in per week!!
    - December 01, 2018 by B.H.
  • No class times . New workout every day.
    - December 01, 2018 by B.C.
  • Ease of use, can pop in anytime, exercises easy to follow, and awesome friendly trainers.
    - November 26, 2018 by K.C.
  • The trainers and the owner
    - November 19, 2018 by F.P.
  • The team is amazing!
    - November 11, 2018 by N.S.
  • Great workout completed in an efficient manner...for busy adults it’s great to get your workout done in 30min and still feel like you had a gd productive session...
    - October 27, 2018 by J.S.
  • I like the variety, the trainers, the quickness and the famification
    - October 12, 2018 by D.S.
  • No class times, 30 min and fantastic workout
    - October 11, 2018 by S.F.
  • The trainers at 9 Round are amazing. They customize the workouts to fit the needs and ability level of each member. The program is brilliant. Each day holds a new routine. That, along with a variety if bags makes it impossible to get bored or burnt out.
    - September 16, 2018 by D.I.
  • I like how the workout constantly changes, making it a lot of fun. It goes by so quickly.
    - September 14, 2018 by B.B.J.
  • This is my first time trying Kickbox and I absolutely LOVE it.. The trainers at this newly opened 9Round in downtown Kirkland are very encouraging, motivating and professional. They challenge you for sure but also pay attention to your level and experience. The owner is very friendly and community oriented. I would definitely recommend this 9Round to anyone who is looking for a great workout in a positive environment.
    - September 08, 2018 by Y.Y.
  • It's fun, unique, and a really great workout for 30 minutes. The staff are awesome at the Kirkland location!
    - September 04, 2018 by L.W.
  • The trainers make it so fun and having no class times works very well with my busy schedule of juggling work, kids sports, cooking dinner, and family life!
    - September 02, 2018 by B.H.
  • 9Round is the perfect workout for me! I love that there are no set class times, it's only 30 minutes but high impact, and the trainers really take it to the next level.
    - August 29, 2018 by A.V.
  • Good change up to normal workout routine..I particularly like the time management of the workout...As a busy professional I don't have the time or patience to go through a 45 or 1hr workout...really enjoy the 30min workout format..
    - August 23, 2018 by J.D.
  • It’s a fun and great workout and it’s quick as well
    - August 22, 2018 by P.S.
  • Tammie and Hannah took time to explain each round and to help me make the correct moves during the round.
    - August 22, 2018 by C.S.
  • I enjoy the workouts, I like that they change and not the same routine daily. The staff is wonderful and friendly. Tammy, Howie and Hannah are AWESOME
    - August 17, 2018 by G.Z.
  • the variety of work outs every day!
    - August 17, 2018 by N.E.L.
  • Attentiveness from trainers.
    - August 15, 2018 by H.I.
  • Loved our first workout, very fun and motivating. The trainers are extremely helpful at engaging and helping people through the workouts. Very happy we joined!
    - August 13, 2018 by T.F.
  • great workout and friendly staff
    - August 11, 2018 by N.S.
  • The trainers and the energy everyone has
    - August 10, 2018 by F.P.
  • I'm loving the 9round, and a place that renews me and you come out very dedicated and attentive, and I'm very excited to get in shape
    - August 09, 2018 by G.S.
  • It has been a quick but hard workout
    - August 09, 2018 by R.D.
  • The trainers and the owner (Tammie) are incredibly friendly & welcoming, but they definitely demand my best from me & I appreciate that. SO worth it.
    - August 08, 2018 by H.H.
  • I love that there are no class schedules and I love the posted workouts! I show up, and get an awesome work out in just 30 minutes! The workouts change every day so it's always a challenge, and the heart monitors are helpful to see where I'm at with fat burning. I also love how friendly and helpful the staff is. All around I love this business model and the work out type.
    - August 06, 2018 by I.B.
  • I loved working with the two male trainers, they were both awesome, A+ Also I was so happy to show up and get started immediately with no delay It was really great!
    - August 06, 2018 by J.B.
    - August 05, 2018 by C.V.
  • 9Round takes away the "I don't have time to workout" excuse by providing a great, challenging workout in just 30 minutes! Having the support of the trainers keeps you engaged, accountable and, most importantly, motivated throughout the workout.
    - August 04, 2018 by A.M.
  • The constant support trainers give us!
    - August 04, 2018 by N.B.
  • Great workout that goes quickly
    - August 02, 2018 by R.H.
  • It was quick and fun and hard.
    - July 30, 2018 by C.M.
  • Not having class times and having multiple trainers there helping out!
    - July 30, 2018 by E.C.
  • Everything.
    - July 29, 2018 by L.C.
  • The trainers are excellent!
    - July 28, 2018 by S.C.
  • Great work out and very kind and supportive trainers.
    - July 28, 2018 by C.M.
  • Best 30 minute work out I've ever experienced!
    - July 27, 2018 by A.H.
  • flexible start time, multiple trainers, tough workout, and out in 30 minutes
    - July 27, 2018 by D.D.
  • Great workout, exactly what I was expecting. The trainers are very supportive and the atmosphere is calm and relaxing. I like it that I can start my session at any time and workout at my pace. Thanks. Mimi
    - July 27, 2018 by M.H.

About the team

  • 9Round trainer
    Tammie "Dragonfire" Freeman
    With a history of golf, tennis, basketball, and any outdoor activity, I have always had the desire to stay active in my life. My background is in corporate sales and marketing, but my passion is fitness and health. A mother of two who worked long hours, traveled 75% of the time and had little opportunity to spend with her family, the only relief that I found was fitness. The way I could relieve my stress was spending 30 minutes a day to release those endorphins and to energize myself to finish the day. My aspiration as an owner is to bring this same feeling of health and wellness to others with 9Round 30 Minute Kickboxing Fitness. I hope to provide every 9Round member with the empowerment to achieve their fitness goals, feel strong and most importantly be healthy.
  • 9Round trainer
    Hawi "HawiDoIt" Gezai
    I have had the love for fitness, my whole life. My athletic life started out as an energetic kid playing basketball, running cross country and later competing in full and half marathons. Training and preparing for those athletic events sharpened my work ethic and drove me to achieving my fitness goals. This became my passion and career to help others achieve their own fitness and health goals. My background as a Personal Trainer helped me to specialize in endurance training and my affection is core strengthening. I am excited to continue my journey with the 9Round Kirkland team and to help others with achieving their best health while having FUN! - Hawi "The Hammer"
  • 9Round trainer
    Hannah "HannSolo" McKinley
    As a former collegiate soccer player and ex track & field athlete, my appreciation for health and fitness carried over into adulthood and has led me to the world of kickboxing. The peace of mind, mental strength, and physical empowerment that comes with exercising is something that I want to teach and share with others! Overcoming barriers in the gym allows you to bloom and grow into a better version of yourself, and this kind of achievement is what I strive to offer to our 9Round Kirkland members. I look forward to being apart of each unique fitness journey and unleashing their inner warrior, as it is no question that success in our gym will surely carry over into many other aspects of life in a positive way!
  • 9Round trainer
    Lauren "Lioness" Acton
    An athlete her entire life, Lauren loves all things fitness! From competitive cheerleading and golf to surfing and HIIT bootcamps, Lauren loves pushing herself and exploring all of her fitness potentials. She has learned the powerful connection of body & mind and staying healthy from the inside out, and has turned this into her daily way of living. She hopes to share this message with all 9Round members while liberating them into challenging themselves and getting out of their comfort zone, all with a smile on her face. You’ll be smiling by the end, too! Here we go Kirkland, it’s time to feel your best yet, and have a strong body while at it! - Lauren “The Lioness”
  • 9Round trainer
    Baylee "Sinister" Sinner
    I grew up in a family of athletes, so I’ve always been surrounded by sports and competition. I played just about everything growing up, and as I got older chose to solely focus on volleyball which I still play today. Last year I became a certified yoga instructor which really expanded my knowledge of not just physical, but mental fitness. I love coming into work at 9round and encouraging, informing, and building relationships with members. My favorite part of the job is being able to witness firsthand the transformation that comes from hardwork and dedication.
  • 9Round trainer
    Bronte' "Brontosaurus" Pitzele
    From taking my first swim lesson, to becoming a competitive swimmer. From going on runs, to running track and field. From playing recreational soccer, to playing soccer in college. From learning to stretch, to becoming yoga certified in 2015. From my first class at 9Round, to now. I am excited to continue my journey within the health and wellness field and cannot wait to share what I feel I have learned to each and every one of you! My goal is to not only help each member reach their personal fitness goal(s) for while they are working out with our team inside of 9Round, but to help each member reach their personal goals in regard to their overall mind, body and spirit.

Local News and Events

  • blog
    17 Dec 2018 | by 9Round Kirkland
    Monday, December 24         8:00am- 12:00pm Tuesday, December 25        CLOSED ...
    Read more