All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local News and Events
26 Nov 2016 | byCHECK OUT THE PERFECT GIFT FOR THE HOLIDAY SEASON WITH OUR GIFT PACKAGES!!!Read more
05 Jul 2016 | byCHECK OUT OUR NEW 9ROUND HEART RATE TECHNOLOGY ALONG WITH ANY OF OUR MEMBERSHIPS CAN REALLY ENHANCE YOUR 9ROUND WORKOUT!!Read more
13 Apr 2016 | byCHECK OUT OUR SUMMER SLIMDOWN AND GET READY FOR SUMMER AND THE BEACH! YOU CAN JOIN OUR SUMMER SLIMDOWN FOR THREE MONTHS RIGHT NO...Read more
10 Feb 2016 | byALL COUPLES ARE WELCOME! COME INTO 9ROUND AND GET 6 MONTHS FOR 2 PEOPLE FOR $500 WHICH INCLUDES GLOVES, WRAPS, VIRTUAL 9ROUND NU...Read more
I've been working out at 9 Round for a month and a half now, and I LOVE my results. I've lost almost all of the fat in my thighs and stomach (which were my problem areas), gained muscle all over, and still lost 12 pounds since when I started. This is a FANTASTIC gym with trainers who not only walk you through every step of the way- they treat you like family. I've worked out at the Rush, Planet Fitness, and university gyms, and THEY DON'T HOLD A CANDLE TO THIS PLACE. 9 Round is affordable, it's flexbile to anyone's schedule, and it's FAMILY. If that's not reason enough to go to a gym, then you need to rethink your outlook on life.
I have been a mbr now for five weeks and I love it!!! When I first walked in, I was rather nervous, being 49 years old! Well the upbeat personality and kindness I received from Cameron SOLD ME!!! I scheduled my free day trial showed two days later and I immediately signed up. 9 round trainers never make you feel as though you are a failure, there is constant positive feedback and corrections made on the spot! I love this place because I never get bored and who does not have 30 minutes to have a great work out!!!!! I can't believe the energy and tightness I am now showing. This place is great, because you do not worry about what others are doing,(you don't have time) you are focus on your station work outs and get cheered on by the trainers!!!! And you switch it up every 3 minutes with no stopping!!!! NO MORE FLABBY ARMS!!! LOL
I kept hearing about 9 Round for about a year. I work 2 full time jobs and was going to school, I thought I didn’t have time to work out. I kept telling myself that “You are too out of shape to do that, get in shape and then try it.” So I kept postponing it. After about a year of “trying to get in shape” at other gyms I finally decided to give 9 Round a try. In December of 2013 I decided to give it my all and do this 9 Round. The first workout was incredibly hard, I barely made it through the whole thing. But I kept going back. Workout after workout I realized the amazing things my body could now do. My “30 second punchouts” were incredibly stronger and I felt better about myself. It has now been 4 weeks of doing 9 Round, and I can truly say that I feel different about everything in my life. I’m not trying to get skinny; I am trying to get healthy! 9 Round is the perfect place to get your life back! I have lost 34 pounds, gone down 4 dress sizes, and I owe it all to 9 Round! My biggest regret was not starting earlier!! You do not have to be in shape to do 9 Round. I was completely out of shape, and could barely finish the rounds. 4 weeks later, I am doing bonus rounds at least twice a week. The trainers are excellent and can modify the workouts for you. They help you every step of the way to help you become the best you can be. Cameron and Chris are both wonderful and greet you by name as you walk in! 30 minutes after work, before work, whatever your busy schedule is. It’s only 30 minutes!! That’s the best part about it! You can’t get a better workout for that time! I still have a long way to go, but it is amazing the difference a simple 30 days can make!! Thank you 9 Round Knoxville!
9 Rounds is the best workout ever! it is intense and hard but fun and effective and also over in 30 minutes.
The best kick butt workout with a trainer in town ...I've been going to 9 round for almost a month and it is awesome!!!!! Always challenging and never the same old thing,so your guaranteed results... Love this place....
It's the best use of 30 minutes that I can think of. It's an open environment where anyone with different fitness levels and goals can feel comfortable. The trainers are very friendly and know exactly how to motivate each member. My favorite part is they know everyone by name.
9Round Certified Trainers
Cameron "The DRAGON" SzenfeldCameron Elias Szenfeld started Japanese Shoto-Kan Karate at the age of 6. For the next few years he excelled above the ranks of his belts with Honor and Integrity. He Persevered and by the age of 10 he gained his First Degree Black Belt. As the old saying went, "A Black Belt is a White Belt that never quits" So he continued on through the ranks of each degree of black belts through out the years, earning him respect among his fellow students and masters. He was trained by both Kevin "Hurricane" Hudson and his brother now founder of 9 Round, Shannon "The Cannon" Hudson. By the time he turned the age of 20. He got his Fourth Degree Black Belt and decided to pursue new ideas. Started with 9 Round Kickboxing fitness to help others to get fit and never hit 9 Rounds at a time, taking on the fight title Cameron "The Dragon"!
- 10612 Hardin Valley Rd.
Knoxville, Tennessee 37932
- Phone: 865-690-0534
|Monday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Tuesday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Wednesday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Thursday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Friday||8:00am - 1:30pm||3:30pm - 7:00pm|
|Saturday||8:00am - 1:00pm|
What 9Round Members are Saying
Dave R. loses 70 pounds"After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."Dave R.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.
Lauren S. loses 30 pounds"I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."Lauren S.