A New Fitness Circuit has arrived in Knoxville, Tennessee
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Knoxville, TN - Hardin Valley Rd!
30 minute kickboxing inspired fitness classes
9Round Knoxville is waiting for you! Every workout is 30 minutes with a trainer included. No classtimes ever, so come when you want! Call for your first free workout!
Contact Information10612 Harden Valley Rd.
Knoxville, Tennessee 37932
Hours of Operation
|Monday & Wednesday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Tuesday & Thursday||9:00am - 1:30pm||3:30pm - 8:00pm|
|Friday||8:00am - 1:30pm||3:30pm - 7:00pm|
|Saturday||8:00am - 1:00pm|
I've been working out at 9 Round for a month and a half now, and I LOVE my results. I've lost almost all of the fat in my thighs and stomach (which were my problem areas), gained muscle all over, and still lost 12 pounds since when I started. This is a FANTASTIC gym with trainers who not only walk you through every step of the way- they treat you like family. I've worked out at the Rush, Planet Fitness, and university gyms, and THEY DON'T HOLD A CANDLE TO THIS PLACE. 9 Round is affordable, it's flexbile to anyone's schedule, and it's FAMILY. If that's not reason enough to go to a gym, then you need to rethink your outlook on life.
I have been a mbr now for five weeks and I love it!!! When I first walked in, I was rather nervous, being 49 years old! Well the upbeat personality and kindness I received from Cameron SOLD ME!!! I scheduled my free day trial showed two days later and I immediately signed up. 9 round trainers never make you feel as though you are a failure, there is constant positive feedback and corrections made on the spot! I love this place because I never get bored and who does not have 30 minutes to have a great work out!!!!! I can't believe the energy and tightness I am now showing. This place is great, because you do not worry about what others are doing,(you don't have time) you are focus on your station work outs and get cheered on by the trainers!!!! And you switch it up every 3 minutes with no stopping!!!! NO MORE FLABBY ARMS!!! LOL
I kept hearing about 9 Round for about a year. I work 2 full time jobs and was going to school, I thought I didn’t have time to work out. I kept telling myself that “You are too out of shape to do that, get in shape and then try it.” So I kept postponing it. After about a year of “trying to get in shape” at other gyms I finally decided to give 9 Round a try. In December of 2013 I decided to give it my all and do this 9 Round. The first workout was incredibly hard, I barely made it through the whole thing. But I kept going back. Workout after workout I realized the amazing things my body could now do. My “30 second punchouts” were incredibly stronger and I felt better about myself. It has now been 4 weeks of doing 9 Round, and I can truly say that I feel different about everything in my life. I’m not trying to get skinny; I am trying to get healthy! 9 Round is the perfect place to get your life back! I have lost 34 pounds, gone down 4 dress sizes, and I owe it all to 9 Round! My biggest regret was not starting earlier!! You do not have to be in shape to do 9 Round. I was completely out of shape, and could barely finish the rounds. 4 weeks later, I am doing bonus rounds at least twice a week. The trainers are excellent and can modify the workouts for you. They help you every step of the way to help you become the best you can be. Cameron and Chris are both wonderful and greet you by name as you walk in! 30 minutes after work, before work, whatever your busy schedule is. It’s only 30 minutes!! That’s the best part about it! You can’t get a better workout for that time! I still have a long way to go, but it is amazing the difference a simple 30 days can make!! Thank you 9 Round Knoxville!
9 Rounds is the best workout ever! it is intense and hard but fun and effective and also over in 30 minutes.
The best kick butt workout with a trainer in town ...I've been going to 9 round for almost a month and it is awesome!!!!! Always challenging and never the same old thing,so your guaranteed results... Love this place....
It's the best use of 30 minutes that I can think of. It's an open environment where anyone with different fitness levels and goals can feel comfortable. The trainers are very friendly and know exactly how to motivate each member. My favorite part is they know everyone by name.
Today was my first day at 9 round...at first I felt like I was gonna pass out, but then I saw something today I hadn't seen in a long time, a look of determination. In that first round off jumprope I felt pain like no other...but then I saw something else...my reflection and realized I am doing this for a reason... so I moved on till I got to level 4... and had to stop...but now I am hungry for more... Thanks Jerry...
The best workout around, 30 minutes of fun but challengeing exercise. Dosent gwt boring and the trainers keep you motivated. I love 9round!
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
9ROUND KNOXVILLE OPENED IN DECEMBER 2012 AND CONTINUES TO DEMONSTRATE THAT OUR FULL BODY WORKOUT IS ONE OF A KIND. 500 CALORIES IN 30 MINUTES, NO CLASS TIMES WHICH LET OUR CLIENTS COME IN AT THEIR LEISURE AND GET THE WORKOUT THEY ARE LOOKING FOR! THERE IS TRAINER TO MOTIVATE AND GUIDE EACH PERSON THROUGHOUT THE WORKOUT SO THEY MEET THEIR FITNESS GOALS.
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
Want more information?Download our brochure
Get in touch
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