A New Fitness Circuit has arrived in Knoxville, Tennessee

9 reasons to join 9Round fitness

  1. A fast, effective full-body work out in 30 minutes.
  2. Work out every muscle, every time.
  3. A new station every 3 minutes, Get In Get Fit.
  4. No class times, equals no waiting.
  5. High-energy, motivating trainers included.
  6. Fun workouts with faster, effective results.
  7. Workout changes every day, never get bored.
  8. Burn up to 500 calories in 30 mins.
  9. Virtual nutrition coach included.

Workouts start every 3 minutes in Knoxville, TN - Hardin Valley Rd!

30 minute kickboxing inspired fitness classes

9Round Knoxville is waiting for you! Every workout is 30 minutes with a trainer included. No classtimes ever, so come when you want! Call for your first free workout!

9Round fitness and kickboxing classes in Knoxville, TN - Hardin Valley Rd
Get Your FREE Session call us:865-690-0534

contact information
10612 Harden Valley Rd.,
Knoxville,
TN 37932
phone: 865-690-0534

Hours of Operation
Monday & Wednesday 8:00am - 1:30pm 3:30pm - 8:00pm
Friday 8:00am - 1:30pm 3:30pm - 7:00pm
Saturday 9:00am - 1:00pm
Tuesday & Thursday 9:00am - 1:30pm 3:30pm - 8:00pm
First
workout
always
free!

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Client Reviews

My Pricing


$29 per month

Not getting the attention you need at a regular gym? Not getting the results you want while paying high prices for personal training. Contact our staff today to find out how to become a member of the 9Round Nation-the most exciting exercise program available. *equipment purchase required

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Trainer Included

Because our workout changes every day, you will have a 9Round Certified Trainer to instruct and motivate you each and every workout.

health

Unlimited Workouts

With your membership you will have access to unlimited workouts. We recommend starting with 3 workouts per week, however, you are welcome to come more.

boxing

9Round Gloves

You will receive 9Round Gloves which will allow you to hit as hard as you want without the risk of injury.

nutritions

Nutrition Guide

You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.

hand wrap

Hand Wraps

You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.

nutrition guide

Nutritional Support

Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.


My Trainers

What is 9Round Fitness?

video introducion

We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds is different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.

Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.

9ROUND KNOXVILLE OPENED IN DECEMBER 2012 AND CONTINUES TO DEMONSTRATE THAT OUR FULL BODY WORKOUT IS ONE OF A KIND. 500 CALORIES IN 30 MINUTES, NO CLASS TIMES WHICH LET OUR CLIENTS COME IN AT THEIR LEISURE AND GET THE WORKOUT THEY ARE LOOKING FOR! THERE IS TRAINER TO MOTIVATE AND GUIDE EACH PERSON THROUGHOUT THE WORKOUT SO THEY MEET THEIR FITNESS GOALS.

blog

12
Apr

2015

WE ARE BACK!!

by 9Round Knoxville

 ALL 9ROUNDERS WE ARE BACK FROM TRAINING CONFERENCE AND HAVE MISSED OUR MEMBERS!! WE ARE READY FOR YOU ! ARE YOU READY??? OPEN BACK UP AT 8AM MONDAY MORNING!!! SEE YOU AT THE GYM!!

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blog

25
Jan

2015

KARMS DRAGON BOAT RACE

by 9Round Knoxville

9ROUND IS PUTTING TOGETHER A DRAGON BOAT RACE TEAM TO COMPETE THIS YEAR . IF YOU WOULD LIKE THE  DETAILS TALK TO KELVIN AT THE GYM ON YOUR NEXT VISIT TO GET THE DETAILS. THE BOAT RACE IS JUNE ...

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blog

05
Jan

2015

9ROUND POUND DOWN

by 9Round Knoxville

OUR POUND DOWN CONTEST HAS REALLY BEEN EXCITING! CONGRATULATIONS TO MEMBERS ERIN PRINCE AND ERIN BREWSTER WHO WERE NECK AND NECK THE LAST MONTH AND ENDED IN A PHOTO FINSH WITH A TIE !!!!! PRIZES AN...

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blog

16
Dec

2014

OPEN HOUSE/ SECOND ANNIVERSARY

by 9Round Knoxville

COME HELP CELEBRATE OUR TWO YEAR ANNIVERSARY WEDNESDAY 12/17/14. WE WILL BE SERVING REFRESHMENTS STARTING AT 330PM AND OUR 3MONTH HOLIDAY HOTTIE FOR 199.00 IS REDUCED TO 159.00 FOR ONE DAY ONLY!! T...

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blog

03
Nov

2014

9ROUND POUND DOWN

by 9Round Knoxville

OUR POUND DOWN CONTEST IS WELL UNDERWAY AND CONTESTANTS ARE WORKING VERY HARD!! OUR CURRENT LEADER IS ERIN PRINCE ! KEEP UP THE GOOD WORK EVERYONE! YOU CAN FOLLOW THE CONTESTANTS ON OUR FACEBOOK SI...

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blog

30
Sep

2014

Staurday Gator Hater Workout!!!!

by 9Round Knoxville

This upcoming Saturday we are opening up at 7am to 1pm for a special Football themed workout before the big game Saturday, we call it Gator Haters Workout! Kelvin Inman will be opening up that day ...

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"motivating you to put in the effort required, to get the results you want."

myzonemoves.com

Heart Rate Technologies

9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.

what are meps?

MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.

Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.

Want more information?

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