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Overview

Schedule Your
Free Trial Workout Now!

Fill out the form to schedule your initial trial workout and one of our team members will contact you back with more information.

By completing this form you are NOT signing up for 9ROUND. You are simply securing your spot for our Free 1 Week Trial Offer.

DEFINITELY NOT YOUR TYPICAL GYM

  • Includes a Personal Trainer
  • Workout Changes Daily
  • High Energy and Motivating
  • Expert Nutrition Consulting
  • No Class Times - Come Any Time!

9Round Fitness - An Effective Kickboxing Style Fitness Circuit With NO CLASS TIMES

We are definitely not your everyday gym. 9Round is a unique fitness circuit designed to give members a fun, high intensity, full-body workout in under 30 minutes. There are no set class times, meaning you can come whenever you want. The workout is comprised of 9 different stations, where you perform different sets of exercises at each station, changing stations every 3 minutes.

Our personal trainers are here to guide you every step of the way. FUN, FAST & MOTIVATING

9Round delivers a full-body workout in a quick, convenient 30 minute window with
no class times and a trainer included.

Take Our Fitness Tour

stations 1-2

Stations 1 and 2 consist of “STRENGTH BUILDING”. You will use Dumb Bells, Kettle Bells, Medicine Balls, Jump Ropes, and other equipment to build strength and stamina.

stations 3-8

Stations 3-8 are where the real FUN begins. You will strike a variety of bags including 100lb Heavy Bags to build power, double end bags to increase hand eye coordination and timing, and speed bags to develop shoulder conditioning and speed.


Here's what you will accomplish once you become a member of the 9Round nation!

stations 9

Station 9 is dedicated to the core. We want to get you as strong as possible, and the CORE is the key. Besides all the other kicking and punching that you will be doing, we dedicate a full station to strengthening the most important part of your body.

Whats Included With Your Membership

whistle

Trainer Included

Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.

health

Heart Rate Technology

9Round provides you with the most advanced heart rate training program in the world. - *At participating locations

boxing

9Round Gloves

You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.

nutritions

Nutrition Guide

You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.

hand wrap

Hand Wraps

You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.

nutrition guide

Nutritional Support

Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.

Heart Rate Technology


9Round provides you with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.



"motivating you to put in the effort required, to get the results you want."

myzonemoves.com
[Myzone image]

what are meps?

MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.

Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.

Want more information?

Download our brochure



9 reasons to join 9round fitness

  1. A fast, effective full-body work out in 30 minutes.
  2. Workout every muscle, every time.
  3. A new station every 3 minutes
  4. No class times, equals no waiting.
  5. High-energy, motivating trainers included.
  6. Fun, challenging workouts.
  7. Workout changes everyday.
  8. Burn calories and build strength.
  9. Virtual nutrition coach included.
Overview
  • Franchise Business
  • Forbes
  • Club Solutions
  • Enterpreneur
  • Fox News

Our Trainers

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Get Directions
Contact Information
10612 Harden Valley Rd.
Knoxville, Tennessee 37932
USA

Phone: 865-690-0534

Hours of Operation
Monday 8:00AM - 1:30PM 3:30PM - 8:00PM
Tuesday 9:00AM - 1:30PM 3:30PM - 8:00PM
Wednesday 8:00AM - 1:30PM 3:30PM - 8:00PM
Thursday 9:00AM - 1:30PM 3:30PM - 8:00PM
Friday 8:00AM - 1:30PM 3:30PM - 7:00PM
Saturday 8:00AM - 1:00PM
First
workout
always
free!

9ROUND KNOXVILLE OPENED IN DECEMBER 2012 AND CONTINUES TO DEMONSTRATE THAT OUR FULL BODY WORKOUT IS ONE OF A KIND. 500 CALORIES IN 30 MINUTES, NO CLASS TIMES WHICH LET OUR CLIENTS COME IN AT THEIR LEISURE AND GET THE WORKOUT THEY ARE LOOKING FOR! THERE IS TRAINER TO MOTIVATE AND GUIDE EACH PERSON THROUGHOUT THE WORKOUT SO THEY MEET THEIR FITNESS GOALS.

blog

13
Apr

2016

SUMMER SLIMDOWN

by 9Round Knoxville

CHECK OUT OUR SUMMER SLIMDOWN AND GET READY FOR SUMMER AND THE BEACH! YOU CAN JOIN OUR SUMMER SLIMDOWN FOR THREE MONTHS RIGHT NOW! REMEMBER NO CLASS TIMES , A TRAINER PROVIDED AT NO EXTRA CHARGE AND YOUR FIRST WORKOUT IS...

Read more
blog

10
Feb

2016

VALENTINES IS FEBUARY 14TH

by 9Round Knoxville

ALL COUPLES ARE WELCOME! COME INTO 9ROUND AND GET 6 MONTHS FOR 2 PEOPLE FOR $500 WHICH INCLUDES GLOVES, WRAPS, VIRTUAL 9ROUND NUTRITION , UNLIMITED WORKOUTS, NO CLASS TIMES, TRAINER WITH YOU AT  NO EXTRA CHARGE, AND...

Read more

Schedule Your
Free Trial Workout Now!


Schedule Your
Free Trial Workout Now!

Fill out the form to schedule your initial trial workout and one of our team members will contact you back with more information.

By completing this form you are NOT signing up for 9ROUND. You are simply securing your spot for our Free 1 Week Trial Offer.