9ROUND FITNESS GYM - Knoxville, TN
YOUR TOTAL FITNESS SOLUTION!
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
9ROUND KNOXVILLE OPENED IN DECEMBER 2012 AND CONTINUES TO DEMONSTRATE THAT OUR FULL BODY WORKOUT IS ONE OF A KIND. 500 CALORIES IN 30 MINUTES, NO CLASS TIMES WHICH LET OUR CLIENTS COME IN AT THEIR LEISURE AND GET THE WORKOUT THEY ARE LOOKING FOR! THERE IS TRAINER TO MOTIVATE AND GUIDE EACH PERSON THROUGHOUT THE WORKOUT SO THEY MEET THEIR FITNESS GOALS.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
26 Nov 2016 | byCHECK OUT THE PERFECT GIFT FOR THE HOLIDAY SEASON WITH OUR GIFT PACKAGES!!!Read more
05 Jul 2016 | byCHECK OUT OUR NEW 9ROUND HEART RATE TECHNOLOGY ALONG WITH ANY OF OUR MEMBERSHIPS CAN REALLY ENHANCE YOUR 9ROUND WORKOUT!!Read more
13 Apr 2016 | byCHECK OUT OUR SUMMER SLIMDOWN AND GET READY FOR SUMMER AND THE BEACH! YOU CAN JOIN OUR SUMMER SLIMDOWN FOR THREE MONTHS RIGHT NO...Read more
10 Feb 2016 | byALL COUPLES ARE WELCOME! COME INTO 9ROUND AND GET 6 MONTHS FOR 2 PEOPLE FOR $500 WHICH INCLUDES GLOVES, WRAPS, VIRTUAL 9ROUND NU...Read more
I've been working out at 9 Round for a month and a half now, and I LOVE my results. I've lost almost all of the fat in my thighs and stomach (which were my problem areas), gained muscle all over, and still lost 12 pounds since when I started. This is a FANTASTIC gym with trainers who not only walk you through every step of the way- they treat you like family. I've worked out at the Rush, Planet Fitness, and university gyms, and THEY DON'T HOLD A CANDLE TO THIS PLACE. 9 Round is affordable, it's flexbile to anyone's schedule, and it's FAMILY. If that's not reason enough to go to a gym, then you need to rethink your outlook on life.
I have been a mbr now for five weeks and I love it!!! When I first walked in, I was rather nervous, being 49 years old! Well the upbeat personality and kindness I received from Cameron SOLD ME!!! I scheduled my free day trial showed two days later and I immediately signed up. 9 round trainers never make you feel as though you are a failure, there is constant positive feedback and corrections made on the spot! I love this place because I never get bored and who does not have 30 minutes to have a great work out!!!!! I can't believe the energy and tightness I am now showing. This place is great, because you do not worry about what others are doing,(you don't have time) you are focus on your station work outs and get cheered on by the trainers!!!! And you switch it up every 3 minutes with no stopping!!!! NO MORE FLABBY ARMS!!! LOL
I kept hearing about 9 Round for about a year. I work 2 full time jobs and was going to school, I thought I didn’t have time to work out. I kept telling myself that “You are too out of shape to do that, get in shape and then try it.” So I kept postponing it. After about a year of “trying to get in shape” at other gyms I finally decided to give 9 Round a try. In December of 2013 I decided to give it my all and do this 9 Round. The first workout was incredibly hard, I barely made it through the whole thing. But I kept going back. Workout after workout I realized the amazing things my body could now do. My “30 second punchouts” were incredibly stronger and I felt better about myself. It has now been 4 weeks of doing 9 Round, and I can truly say that I feel different about everything in my life. I’m not trying to get skinny; I am trying to get healthy! 9 Round is the perfect place to get your life back! I have lost 34 pounds, gone down 4 dress sizes, and I owe it all to 9 Round! My biggest regret was not starting earlier!! You do not have to be in shape to do 9 Round. I was completely out of shape, and could barely finish the rounds. 4 weeks later, I am doing bonus rounds at least twice a week. The trainers are excellent and can modify the workouts for you. They help you every step of the way to help you become the best you can be. Cameron and Chris are both wonderful and greet you by name as you walk in! 30 minutes after work, before work, whatever your busy schedule is. It’s only 30 minutes!! That’s the best part about it! You can’t get a better workout for that time! I still have a long way to go, but it is amazing the difference a simple 30 days can make!! Thank you 9 Round Knoxville!
9 Rounds is the best workout ever! it is intense and hard but fun and effective and also over in 30 minutes.
The best kick butt workout with a trainer in town ...I've been going to 9 round for almost a month and it is awesome!!!!! Always challenging and never the same old thing,so your guaranteed results... Love this place....
It's the best use of 30 minutes that I can think of. It's an open environment where anyone with different fitness levels and goals can feel comfortable. The trainers are very friendly and know exactly how to motivate each member. My favorite part is they know everyone by name.
9Round Certified Trainers
Cameron "The DRAGON" SzenfeldCameron Elias Szenfeld started Japanese Shoto-Kan Karate at the age of 6. For the next few years he excelled above the ranks of his belts with Honor and Integrity. He Persevered and by the age of 10 he gained his First Degree Black Belt. As the old saying went, "A Black Belt is a White Belt that never quits" So he continued on through the ranks of each degree of black belts through out the years, earning him respect among his fellow students and masters. He was trained by both Kevin "Hurricane" Hudson and his brother now founder of 9 Round, Shannon "The Cannon" Hudson. By the time he turned the age of 20. He got his Fourth Degree Black Belt and decided to pursue new ideas. Started with 9 Round Kickboxing fitness to help others to get fit and never hit 9 Rounds at a time, taking on the fight title Cameron "The Dragon"!
Knoxville, Tennessee 37932
|Monday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Tuesday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Wednesday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Thursday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Friday||8:00am - 1:30pm||3:30pm - 7:00pm|
|Saturday||8:00am - 1:00pm|
What 9Round Members are Saying
Dave R. loses 70 pounds"After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."Dave R.
Abbie R. loses 25 pounds"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."Abbie R.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.