9Round white map pin
9Round Fitness
2153 E County Road 540A
Lakeland, Florida 33813
USA

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
2153 E County Road 540A
Lakeland, Florida 33813
USA

FITNESS THAT EMPOWERS

9Round works because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.

It is perfect for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens.

About Our Location

9Round of Lakeland is your neighborhood gym located in the Publix Shopping Plaza on the corner of 540A and Lakeland Highlands Rd. We offer a unique approach to getting fit in a friendly and fun atmosphere. You can burn up to 500 calories with our proven circuit training program based on kickboxing and working the whole body over 9 stations. The best part is the workouts change daily! No need for the same boring workout day in and day out. Our trainers will put you through an intense workout in 30 minutes where you will leave sweating, smiling and learning. Running late? Don't worry, we don't have class times, we work on YOUR schedule so you are always on time. Your first workout is always FREE! Come in today and check us out. 

9Round Certified Trainers

  • 9Round trainer
    Eric "EGO KILLER" Stehle
    With over 25 years of helping people achieve success in fitness & nutrition, Eric “EGO KILLER ” Stehle is the right person to get you to your next level. He has a Bachelor’s Degree in Food Science along with being a vital part of the National Federation of Professional Trainers for almost 20 years. Eric has traveled extensively helping individuals, celebrities, bodybuilders and professional athletes with the fitness and diet plan they need for optimum performance and aesthetics. He has been featured on magazine covers, fitness videos, TV shows and in movies. With his years of knowledge and proven track record, let Eric put you on the right track towards YOUR fitness goals today…9Rounds at a time.
  • 9Round trainer
    Brian "SUPAMAN JR" Williams
    Brian “SUPAMAN JR” Williams has dedicated his career to helping others achieve their desired fitness results. With his B.S degree in Sports Medicine and 10 years of group fitness and personal training instruction, Brian can assist you with your goals and aspirations. Having experience with one-on-one training, boot camps, weight loss challenges and customized training, his motivation and inspiration will get you much closer to your goals in health, fitness and well being. Let Brian change your life you today…9Rounds at a time!
  • 9Round trainer
    Chanelle "BEASTMODE" Neff
    Chanelle "BEASTMODE" Neff is the 9Round Lead Trainer. She will be happy to help you reach your fitness potential, 9 rounds at a time!
  • 9Round trainer
    Erica "HARD HITTER" Deluca
    Erica is one of our trainers and will be there to push you and motivate you.
  • 9Round trainer
    Christian "C-BASS" Hargrove
    Christian is one of our trainers and will be there to push you and motivate you.
  • 9Round trainer
    Lauryn "LIL' NINJA" Lay
    Lauryn is one of our trainers and will be there to push you and motivate you.
  • 9Round trainer
    Richard "RIPPER" Abbey
    Richard is one of our trainers and will be there to push you and motivate you.
  • 9Round trainer
    Olivia Schuh
    Olivia is one of our trainers and will be there to push you and motivate you.
  • 9Round trainer
    Gabby Sullivan
    Gabby is one of our trainers and will be there to push you and motivate you.

Member Reviews

  • I just love this place!! The music, the trainers, the atmosphere are all great. Not to mention it kicks my ass.

  • I love the 9Round Trainers. They are encouraging and motivating, plus they always make me smile. I would recommend working out at 9Round to anyone who wants to have fun and get a great workout in only 30 minutes.

  • The perfect workout, only 30 minutes and so much fun.

  • Most fun I ever had in 30 minutes. The trainers are the best and the workouts change every day. I like that they don't have class times. I can walk in anytime and get started right away. Two thumbs up.

  • I can't believe how amazing this workout is in only 30 minutes. It changes everyday and the trainers make it so much fun. I love the individual attention. I used to hate going to the gym, now I love it and look forward to it.

  • Best workout in Lakeland. I have tried many other places and 9Round beats them all. The trainers make it so fun and you're done in only 30 minutes. I recommend 9Round to everyone.

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