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  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.


2153 E County Road 540A
Lakeland, Florida 33813


  • Always fun, always different and quick but effective workout!
    - January 12, 2019 by A.H.
  • The flexible class times and variety of workout each day.
    - January 11, 2019 by C.G.
  • I love how the trainers get involved and motivate everyone. Always a fun friendly atmosphere!
    - January 09, 2019 by Janet Quinlan
  • The encouragement I receive EVERY time I step foot in the door! The trainers know just what I need to push myself beyond what I think I can do. My stress and anxiety level have decreased and I feel stronger overall, mentally and physically. 9 Round has helped me beyond what I ever could have imagined. I’m so grateful!
    - January 09, 2019 by Brittany McConchie
  • I love everything about it!
    - January 04, 2019 by Keila Tosado
  • There are many things that I like best about 9Round, but if I had to choose a couple it would be the trainers and atmosphere. The trainers are energetic, motivating and most importantly they don’t judge you. I look forward to the next workout and don’t dread the knowing that I have to go workout. Love love love 9Round!
    - January 03, 2019 by Kathy Enfinger
  • Easy to do at your own pace. Lots of energy. Every work out is different and challenging
    - January 02, 2019 by Philip Bellamy
  • It’s been great. Trainers are friendly and helpful.
    - December 28, 2018 by J.W.
  • I enjoy the overall body workout that changes each day and is completed in 30 minutes.
    - December 28, 2018 by L.T.
  • Trainers are always monitoring your form and keeping you motivated. In just three short months I see a huge difference in my strength and the shape of my body. It makes me want to keep going.
    - December 24, 2018 by D.M.
  • The trainers attitude!! They push you but they take into consideration that not every day is the same!! Love the atmosphere!!
    - December 11, 2018 by juan casasnovas
  • I love the short time and how much I accomplish in that time !
    - November 29, 2018 by C.C.
  • I enjoy the format of the work out experience, the boxing themed aspects, and the 1 on 1 assistance from trainers.
    - November 20, 2018 by P.D.
  • The enthusiasm and encouragement from the trainers.
    - November 17, 2018 by R.G.
  • It’s only 30 Min and you have a trainer and you get the best work out of life You can burn up to 600 calories
    - November 13, 2018 by Jim Williams
  • 9Round is an awesome program! The one-on-one attention and encouragement you receive from the great trainers is second to none! If you have less than an hour, there is no excuse anyone can't do it. I would highly recommend 9round to anyone who is wanting to change their life!
    - November 08, 2018 by Chad McConchie
  • 9 Round has improved my life in so many ways! Physically as well as mentally!! I have lost 20 pounds and gained muscle. But most of all it is an outlet for stress and anxiety that plagued me for a long time. I’m so thankful I found this gym! And so grateful for the trainers!
    - November 08, 2018 by Brittany McConchie
  • Excellent place to work out, trainers are there to guide you and help you.
    - October 24, 2018 by Z.Z.A.
  • Different thirty minute workouts everyday with awesome trainers to motivate you.
    - October 21, 2018 by Shirley Willis
  • A great all over body workout
    - October 21, 2018 by R.C.
  • Awesome place to workout! No schedules! Feels like a little family :-)
    - October 20, 2018 by Eva Stribling
  • I get a great trainer led workout on my schedule
    - October 19, 2018 by L.K.
  • It’s too hard to pick a single thing! The incredible coaching staff, upbeat environment, variety in workouts, challenges, and the group page for sharing tips and support.
    - October 19, 2018 by Jacqueline Miller
  • Awesome workout in short time!
    - October 14, 2018 by J.H.
  • The personal attention to keep motivated.
    - October 13, 2018 by K.S.
  • What I like the most about being at 9Round is not having to come up with a workout plan. It is already laid out for us when we get there and it’s different every time.
    - October 12, 2018 by D.H.
  • The trainers are awesome and always encourage you to do your best and not quit.
    - September 30, 2018 by M.L.E.
  • The trainers and the workout which changes daily so you don't get burned out
    - September 29, 2018 by Ann Dodd
  • Trainers are awesome!
    - September 27, 2018 by A.B.
  • It's a fun, fast, challenging workout.
    - September 26, 2018 by Cara Davis
  • I love being able to get a great workout in 30 minutes, seriously no excuse for not doing this, 30 minutes! I love that the trainers know us and will push us to our individual capacity
    - September 20, 2018 by shannon howell
  • Easy and there is nothing for me to plan. I show up and a great full-body workout is ready for me. Also, the staff are great and knowledgeable.
    - September 20, 2018 by Richard Williamson
  • The trainers are very nice and work with you.
    - September 19, 2018 by Y.B.
  • The personalized attention we get from trainers. Plus the work that we do yields results.
    - September 13, 2018 by Phillip Davis
  • Love the 30 minute workout, it changes every day. The staff is awesome and encouraging.
    - August 26, 2018 by T.A.
  • Exceptional trainers and workouts!!
    - August 20, 2018 by Jen Thayer
  • Great people, great trainers, awesome way to get your workout in. No set schedules, unlimited workouts and they adjust it to your fitness level. I love it because during those 30 minites I’m so focused that I forget about everything else. Fun and intens workout!
    - August 19, 2018 by Eva Stribling
  • Love the enthusiasm and help all of the trainers give you. Always know you are doing the right thing and have the right form for optimum results :) Great place to workout !!
    - August 16, 2018 by L.M.
  • The workout is different every day and the trainers are great!
    - August 14, 2018 by S.C.
  • The trainers bring an enthusiastic energy to the workouts they make you want to give your best effort during your workout.
    - August 08, 2018 by Rodney Bevis
  • It’s challenging, and I enjoy the variety of workouts.
    - August 01, 2018 by Sierra Borders
  • Every day is different. I can really see a difference in my overall strength and physique. I look forward to continuing to improve my cardio and muscle strengthening.
    - July 30, 2018 by tammy pickles
  • 30 minutes of an intense workout!
    - July 27, 2018 by Luis Cruz
  • The trainers are awesome and its only 30 mins!
    - July 25, 2018 by Adena Kniss
  • Amazing place wonderful trainer
    - July 21, 2018 by D.M.
  • Such a great workout! Fun and you can work so many areas of your body in 30 minutes, can’t beat that!
    - July 19, 2018 by shannon howell
  • I love the fact that with a busy schedule you are in and out in around 30 minutes you feel amazing and the trainers are there keeping you motivated the whole time.
    - July 18, 2018 by Daniel McAfee
  • Energetic, trainers are awesome, fast paced, never boring, workouts are always changed up.
    - July 13, 2018 by Lucy Bachlott
  • The variety of exercises, and my trainers are the best.
    - June 13, 2018 by J.R.
  • Workout is quick and always challenging.
    - June 13, 2018 by Chris Morrison

About the team

  • 9Round trainer
    Chanelle "BEASTMODE" Neff
    Chanelle is the Manager for both Lakeland Florida locations. She will provide you an amazing 30 minute full body workout customized to your fitness level.
  • 9Round trainer
    Lauryn "LIL' NINJA" Lay
    Lauryn is the Assistant Manager. With a 2nd degree black belt she can teach you the proper ways to strike a bag and get in the best shape of your life.
  • 9Round trainer
    Eric "EGO KILLER" Stehle
    With over 25 years of helping clients achieve success in fitness & nutrition, Eric “EGO KILLER ” Stehle is the right person to get you to your next level. He has a Bachelor’s Degree in Food Science along with being a vital part of the National Federation of Professional Trainers for almost 20 years. Eric has traveled extensively helping individuals, celebrities, bodybuilders and professional athletes with the fitness and diet plan they need for optimum performance and aesthetics. He has been featured on magazine covers, fitness videos, books and in movies. With his years of knowledge and proven track record, let Eric put you on the right track towards YOUR fitness goals today…9Rounds at a time.
  • 9Round trainer
    Alice "LIL MONSTA" Burnvenida
    Head Lead Trainer Alice, is here to assist you with all of your fitness needs and goals. She will work one on one with you during our Trainer Led Rounds and make sure you leave sweating and smiling!
  • 9Round trainer
    Katelyn "Kick Ass" Davidson
    Katelyn is one of our 9Round Trainers and here to give you an amazing workout.
  • 9Round trainer
    Noah "NAPALM" Rohm
    Noah is one of our 9Round Trainers and here to give you an amazing workout.