• * Under 18 must be accompanied by parent or legal guardian. First-time visitors and local residents only. Terms and conditions may vary and certain restrictions apply. No cash value; value may vary by market. Cannot be combined with any other offers or discounts. Valid at participating locations only. Each franchise location is independently owned and operated.
  • * Under 18 must be accompanied by parent or legal guardian.


2153 E County Road 540A
Lakeland, Florida 33813


  • Great staff and a new workout every day.
    - Jun 14, 2019 by S.B.
  • 9R gives you the best workout in just 30 minutes!!!! The trainers are absolutely fabulous, and there are no class times!
    - Jun 13, 2019 by Brittany Howell
  • The trainers are so friendly and personable. I love the quick, high intensity workouts. They push me and challenge me, but they also make me feel strong and capable.
    - Jun 12, 2019 by E.G.
  • No class times allows me to get a fun, effective work out in on my time. The trainers are full of positive, fun energy that helps keep me motivated and consistent.
    - Jun 11, 2019 by Holly Payne
  • I can get in when I am ready, get an amazing workout and get out. I never liked normal gyms because people came up and wanted to talk and wasted my time. I go to get it done not chat. I also don't have to think about what I am going to do when I get there. I walk in, they kick my butt and I leave! Love this place!
    - Jun 5, 2019 by Scott Headley
  • The trainers are the best! They are so encouraging and enthusiastic. If I am struggling with a round they provide suggestions and always make sure I am doing the exercises correctly. Always greet us with a smile.
    - Jun 1, 2019 by Denise Sprenkle
  • Quick workout, good trainers
    - May 25, 2019 by B.R.
  • I love how easy it is to get a hard work out in. I don’t have to plan what exercises I’m going to do or have to wait to use a big machine. 9 Round provides a fun, positive and motivating environment. I recommend 9 Round to everyone!
    - May 21, 2019 by Rebecca Alvarado
  • I love the trainers, you can tell that they love their jobs. I like that I can get a workout in under 60 minutes.
    - May 20, 2019 by Noelle Chase
  • The workouts are always different, making it fun and exciting. I like that the personal trainers are included in the price you pay to join and are always there pushing you.
    - May 18, 2019 by Amanda Reeves
  • I love that it is 30 minutes, every single day is different, and the trainers are always encouraging and show me how to improve my form.
    - May 17, 2019 by April Mucci
  • Love this place! Workout on my own schedule with your own high energy personal trainer to push me thru the process. It is only 30 minutes but it is total body including core and cardio! Just hit my 50th workout and earned my t-shirt! MoMo
    - May 17, 2019 by Melissa Dotson
  • The encouragement and motivation provided by the trainers.
    - May 13, 2019 by Chad McConchie
  • Trainers are great!
    - May 10, 2019 by R.T.
  • It is the Best 30 minute workout I have done in awhile. The exercise, diversity with the workouts and the trainers push me during my visits. As they say if it was easy anyone would be doing it. You can be assured you will lose weight, improve your muscle definition, and fit much better into your clothes than you have in a long time. Many have tried the rest, now come to the Best!
    - May 9, 2019 by Don Petri
  • Love the trainers
    - May 8, 2019 by A.L.
  • I like how everyone works with you and not against you.
    - May 7, 2019 by L.M.
  • Joined the club several months ago and I love it. I am part of the 5:00 am crew , we crushed it each morning! Will highly recommend this club to anyone like me with a little time a day to work out to join.
    - May 6, 2019 by Keila Tosado
  • New workout everyday and a coach to challenge you.
    - May 5, 2019 by C.G.
  • The trainers showing you proper form when using equipment. It gives me more confidence.
    - May 2, 2019 by Paula Parker
  • I love the personal attention that you get. I love that the trainers are there making sure you are doing everything the correct way and I love how they give you amazing encouragement all the way through the workout. It awesome that every day the workout is different.
    - Apr 27, 2019 by Jackie Baker
  • The motivation. How quickly it goes by. How hard it is
    - Apr 21, 2019 by vicky lazenby
  • You always have a trainer to keep you motivated and making sure your form is correct so you don’t injure yourself.
    - Apr 21, 2019 by Doreen Montgomery
  • Awesome trainers!!
    - Apr 15, 2019 by Jen Thayer
  • Ever changing stations and friendly trainers
    - Apr 12, 2019 by J.C.
  • I love the trainers. They are challenging and encouraging!
    - Apr 11, 2019 by E.G.
  • My favorite workout ever!! Ive been going for almost a year and have no intention of quitting! I love the trainers and the entire experience. Thank you 9Round!!!!
    - Apr 5, 2019 by Adena Kniss
  • The trainers keep you motivated, challenged and demonstrate the proper way to do the various exercises.
    - Apr 2, 2019 by B.B.
  • Great gym! Great people, they push you!
    - Mar 27, 2019 by john lyons
  • I am not a workout person, in a gym or otherwise but I can't wait to hit the gym. I love that it's only 30 minutes, it's different every day, the trainers are the best. I always feel successful and I love the high energy. And best of all I lost 20 pounds in 3 months. I haven't been able to lose weight like that since my 20s. J dint feel intimidated even though I'm often the oldest one in the gym. I live this place and we're old highly recommend it to anyone looking for a new gym or a first gym. Give it a try, you will love it as much as I do.
    - Mar 20, 2019 by Jeannine Taylor
  • Wow there are so many reasons I love 9round. I love that someone is there to show us the drills and that it is 30 minutes with no set times to attend.
    - Mar 16, 2019 by Amy Buckland
  • The one on one instructions from the trainers
    - Mar 9, 2019 by J.S.
  • Fast pace. Each station is a new challenge. In and out in 30-40 minutes. trainers are really motivating and supportive.
    - Mar 4, 2019 by Philip Bellamy
  • The atmosphere and the trainers dedication to motivate through each round. The owner and trainers greet me by name each time and ask me how I’m doing; which mean a lot.
    - Mar 4, 2019 by Kathy Enfinger
  • You have workouts planned out for you when you walk in the door, and a trainer from start to finish.
    - Mar 2, 2019 by Shane Bell
  • The trainers make it fun
    - Mar 1, 2019 by A.F.
  • 9Rounds from a cost/benefit is the best workout money can buy. The trainers are Top Notch and help you with technique and I assure you boredom or complacency will not set in. The first step is to get your butt off of the lazy boy and schedule it like a Doctor's appt. throughout the week. No more excuses! Make it happen! If your health is important to you this workout will keep you energized, healthy and feeling great about yourself.
    - Mar 1, 2019 by Don Petri
  • Fierce all over body work out in 30 minutes with knowledgeable, encouraging trainers for support!!
    - Mar 1, 2019 by laurie turner
  • I love that everyday you don’t know what the workout will be. I love you can go anytime and jump right in to a workout. Its awesome seeing everyone ready for a great day even at 5 am. Most of all I love the trainers. I love that they know your name when you come in. That they will talk with you about technique and do what they can to keep you safe and healthy.
    - Feb 26, 2019 by Jackie Baker
  • My time is well spent. Encouragement from the trainers, a sense of accolplishment when done. Thanks.
    - Feb 13, 2019 by Winsome Jackson
  • Awesome trainers, great atmosphere, never dull!!
    - Feb 11, 2019 by J.C.
  • I love the enthusiastic trainers. I walk in and am made to feel like they are happy to see me. When I finish the workout, they always say great job. It makes me want to return.
    - Feb 7, 2019 by Denise Sprenkle
  • I love everything about a 9Round workout. It’s quick but a great workout, no class times and I have never had to wait longer than 3 minutes, one round, to start my workout. All the Lakeland Harden and 540A trainers are so awesome and there for you!! Always excited for my next workout and doing things now I couldnt when I started!
    - Jan 28, 2019 by Adena Kniss
  • Personal trainers, 30 min workout structure.
    - Jan 19, 2019 by T.Y.
  • I went last Tuesday at 7pm and I left there feeling really good, because the trainers people were so great helping everybody. They were smiling and saying positive things. This doesn’t happen all the time.
    - Jan 17, 2019 by M.P.
  • I like the fact that it is only 30 mins of high intensity full body work out. Your in and out with unbelievable results. No long hrs in a gym The trainers are fanatic and there are so encouraging. There with you all the way. I have learned so much about the correct way to work out. They have so many great challenges to push you through. Best fitness I have every done.
    - Jan 16, 2019 by Jim Williams
  • Personal trainers are right there guiding you the right way
    - Jan 16, 2019 by Amy Buckland
  • I enjoy the workout formats, one-on-one attention from trainers, and the fact that trainers provide guidance during every activity,
    - Jan 14, 2019 by P.D.
  • Always fun, always different and quick but effective workout!
    - Jan 12, 2019 by A.H.
  • The flexible class times and variety of workout each day.
    - Jan 11, 2019 by C.G.

About the team

  • Jayson <span class="nick-name">"THE RAM"</span> James
    Jayson "THE RAM" James
    Jayson is the Club Manager. With years of training and martial arts experience, he will provide you with an amazing 30 minute full body workout customized to your fitness level.
  • Alice <span class="nick-name">"LIL MONSTA"</span> Burnvenida
    Alice "LIL MONSTA" Burnvenida
    Head Lead Trainer Alice, is here to assist you with all of your fitness needs and goals. She will work one on one with you during our Trainer Led Rounds and make sure you leave sweating and smiling!
  • Noah  <span class="nick-name">"SENSEI"</span> Rohm
    Noah "SENSEI" Rohm
    Noah is one of our 9Round Trainers and here to give you an amazing workout.
  • Katelyn  <span class="nick-name">"Kick Ass"</span> Davidson
    Katelyn "Kick Ass" Davidson
    Katelyn is one of our 9Round Trainers and here to give you an amazing workout.
  • Eric  <span class="nick-name">"EGO KILLER"</span> Stehle
    Eric "EGO KILLER" Stehle
    With over 25 years of helping clients achieve success in fitness & nutrition, Eric “EGO KILLER ” Stehle is the right person to get you to your next level. He has a Bachelor’s Degree in Food Science along with being a vital part of the National Federation of Professional Trainers for almost 20 years. Eric has traveled extensively helping individuals, celebrities, bodybuilders and professional athletes with the fitness and diet plan they need for optimum performance and aesthetics. He has been featured on magazine covers, fitness videos, books and in movies. With his years of knowledge and proven track record, let Eric put you on the right track towards YOUR fitness goals today…9Rounds at a time.
  • Heber <span class="nick-name">"OSO"</span> Mitchel
    Heber "OSO" Mitchel
    Heber is one of our 9Round Trainers. He is here to make sure you get an amazing 30 minute workout.