9Round Lakeland, FL - County Road 540A and Lakeland Highland Road
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Summer Strong - 12-Week Package
Kickstart your fitness journey and get SUMMER STRONG with this package that includes 12 weeks of workouts at our studio, plus a pair of 9Round gloves, hand wraps, and a PULSE heart rate monitor.
Two-Week Trial + Gloves & Wraps - $49
Drive your fitness forward with our extended 2-week introductory package. This offer includes unlimited workouts for two weeks, plus your own pair of 9Round boxing gloves and hand wraps.
About the team
Josh is the Club Manager and here to assist you with your fitness needs. He has a bachelors degree in Exercise Science from Southeastern University, a...long with a martial arts background. More
Head Lead Trainer Alice, is here to assist you with all of your fitness needs and goals. She will work one on one with you during our Trainer Led Roun...ds and make sure you leave sweating and smiling! More
Saida is one of our 9Round Trainers and here to give you an amazing workout.
Max is one of our 9Round Trainers and here to give you an amazing workout.
Terri is one of our Lead Trainers with lots of experience in weight training and nutrition. She is here is give you an amazing 30 minute workout
Tianna is one of our 9Round Trainers and here to give you an amazing workout.
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I enjoy the quick 30 min in and out work out! The trainers always give a good workout and motivation.- Jun 26, 2020 by M.M.
I love how all the trainers are always there when you need them. They are always keeping all the equipments sanitized so that we can feel safe. Great place to workout. I enjoy every day working out at... 9Rounds. More- Jun 26, 2020 by A.P.
Best trainers ever!- Jun 25, 2020 by N.S.
I love that the workouts are planned for me and the trainers are there to push me along and encourage me to do better. If I didn’t have that I don’t think I would be able to create workouts myself or ... even push myself enough. More- Jun 24, 2020 by Deanne Edwards
You get a full body workout in 30 minutes. Excellent equipment to use and trainer led support. Very clean and organized facility.- Jun 24, 2020 by J.M.
I love 9Round. The workouts are challenging, but never boring. Every workout is a different combo. The trainers are also amazing. They are very encouraging and help push you to reach your potential... . They are never judgemental and if you struggle with an exercise, they help you find a modified version to help you build strength so that you will eventually progress to the next level. More- Jun 19, 2020 by Diana Brooks
I like the flexible schedules and quick workouts! Always different and always a fun workout!- Jun 19, 2020 by Andrea Holladay
I enjoy the fast-paced environment of getting a great quality workout in. It is ideal for working adults who can be limited on time. The only thing better than the workout that changes daily, are the ... trainers. They demonstrate proper technique and champion you to be the best version of yourself. More- Jun 19, 2020 by Shannon Ostojic
Trainers. They provide best training and personal attention.- Jun 17, 2020 by K.P.
Effective workout with a wonderful staff.- Jun 17, 2020 by K.J.
The trainers, obviously. The workout is amazing, but the trainers make it all worth it. They are encouraging, high energy, and diligent.- Jun 16, 2020 by E.G.
The owners and trainers at 9Round Lakeland are awesome! They are doing a great job keeping the gym super clean and sanitized while still providing an amazing workout for their members. The staff go a... bove and beyond to be helpful to their clients and I can't say enough to express how wonderful they truly are! More- Jun 16, 2020 by Mary Lynn Erwin
I am so grateful for 9round. It has been a huge part of my weight loss journey! I have lost over 70#s since joining last June (2019). The trainers are amazing and the workouts change everyday!- Jun 16, 2020 by Faith Andre
The trainers and their encouragement.- Jun 16, 2020 by Bob Burkett
The specialized attention we get from trainers, plus the whole body workout format make it my best gym experience.- Jun 16, 2020 by Phillip Davis
I love coming in and being pushed to new levels of my own athletic ability each time I come in. The trainers listen to you and modify their routines for you based on your fitness level. It is somethin... g that is for everyone that is wanting to strength train and get a quick cardio workout in. I love my 9Round Lakeland Family! More- Jun 16, 2020 by Amanda Hamilton
Outstanding as always!!!!- Jun 16, 2020 by D.P.
I love that the trainers are there to show you the correct way to do each exercise, and the way they push you when you don't think you have anything left they believe in you until you can beehive in ... yourself. More- Mar 26, 2020 by Amber Cato
In and out in 30 minutes, and a friendly staff that is very welcoming, knowledgeable, helpful, and encouraging to each and every member.- Mar 22, 2020 by Nina Cornelius
The trainers at 9 Round are great. They make you work hard and encourage you to do your best.- Mar 20, 2020 by Mary Lynn Erwin
Great trainers and always fast and fun! A fun way to stay fit!- Mar 18, 2020 by A.H.
I love 9Round for the overall body, 30 minute workouts. I love the trainers. I love the convenient locations and the cleanliness.- Mar 18, 2020 by laurie turner
Love the trainers! They are so friendly and attentive. The gym is clean and I love the no class times. I do wish they were open on Sundays.- Mar 11, 2020 by E.D.
Anytime people ask what I do for fitness I tell them 9Round! I've been going for 2yrs now and I love that there's no class times (which is great for busy scheduled), the variety of both strength train... ing and cardio, and especially the trainers! More- Mar 9, 2020 by Amanda Hamilton
There is so much to love about 9rounds (specifically 540a- we love Josh). The trainers are engaged, knowledgeable, professional, pleasant, and motivating. The 30 minute workouts are perfect for toda... y's lifestyle- get in and get out on your own time (no class times was a great concept). I love 9Rounds and would recommend it to anyone. More- Mar 7, 2020 by Julianne Dunham
I love how i feel after working out. The trainers are super supportive and amazing. 30 minutes works perfectly for my busy schedule as well. Highly recommend!- Mar 4, 2020 by jamelle sorongon
The Trainers at 9Round Lakeland are the best in the business! Always very helpful and understanding of any limitations you may have with any particular station. The workouts are always diverse which k... eeps you motivated. I have dropped 3 waist sizes since joining and feel great and have alleviated my back pain. Highly Recommend 9 Round 540 A Lakeland! More- Mar 4, 2020 by Don Petri
Great workout in 30 minutes! Also a stress release. And the staff is wonderful.- Mar 3, 2020 by K.J.
The trainers are there every step of the way. No worries about not how to do something because they are there to show you the moves at your speed and can provide alternatives. With no class times you ... go in when it works for your schedule and I promise you will get in a serious work out in 30 min!! More- Mar 1, 2020 by Dana Letchworth
My husband needed to start a workout regimen to get healthier & he signed both of us up for 9Round. Three months ago when we started, I went, reluctantly, to keep him going. But, now I LOVE it & I w... ant to go (something I thought I would ever say)! The trainers are fantastic, encouraging you & keeping you going. Every day is something different, so it does not get boring or monotonous. No class times & you can start within 3 minutes of arriving & 30 min later you are done! I have a busy schedule & I find time 3-4 times a week to go. I highly recommend to check it out!! More- Feb 29, 2020 by Mary Trimbath
So thankful for 9R and the amazing staff here. No other gym compares to this! It’s amazing to walk into a gym and not be overwhelmed by equipment, but be encouraged and shown what to do in just 30 min... utes! Everyone knows your name and is so sweet and helpful, never making you feel intimidated. 9R has done so much more for me than weight loss, it’s been a great stress reliever and also given me self-confidence. It’s truly worth the investment! Real results with the best trainers and such a fun workout☺️♥️ More- Feb 24, 2020 by Ashley Abraham
Challenging and continuously changing workouts. The trainers are encouraging and motivating!- Feb 21, 2020 by Michelle Caram-Andruet
I really like the fast paced workouts that change daily. I also think the trainers 100% make the experience. They are motivating, positive and supportive. 9Round is the best decision I made for myself... this year. More- Feb 9, 2020 by Shannon Ostojic
Best team of trainers and managers! We love our 9round family!- Feb 5, 2020 by Derek Stribling
I’m still new and every time I walk in the door someone greets me by name. The perfect length to the workout with someone monitoring my heart rate and slowing me down or pushing me when I need it.- Feb 5, 2020 by Lori Stone
Great trainers and short workouts- Jan 30, 2020 by B.R.
I like that it is a total body workout in only 30 minutes.- Jan 29, 2020 by R.L.
The trainers are amazing and they make sure you get an amazing workout every time you come in!! 9Round is actually a workout that you look forward to doing!- Jan 19, 2020 by Richard Abbey
Great workout! Awesome trainers! Would recommend to anyone needing a good workout and determined to lose weight.- Jan 14, 2020 by F.A.
Always different and keeps me motivated- Jan 14, 2020 by A.H.
9Round is a quick, challenging workout that is convenient and fun.- Jan 13, 2020 by laurie turner
I love the positive atmosphere and happiness of the trainers.They seem to love what they do and are so encouraging to everyone. The routines are fun and not too long, I love attending 3 days a week an... d always feel great physically and mentally. Becky Griffin More- Jan 9, 2020 by Rebecca Griffin
I love the trainers! They are so friendly and attentive. The gym is clean and convenient.- Jan 6, 2020 by E.D.
Best workout money can buy working all muscle groups along with cardio. Trainers listen to your needs and ailments and work with you to develop the best results. For those contemplating their New Year... 's Resolution's with getting in shape let me save you the trouble as I have tried them all. 9Rounds will get you results if you workout 3 plus times a week and eat reasonably well. The program changes daily to keep the interest level high versus going to a gym and doing weights all day or running on a treadmill each visit at another gym in the area. If you want to invest in you and get the best workout of your life then come to 9Rounds! If you want stay in your current state and aren't very motivated then try the others and continue to make your annual resolution of losing weight and getting fit. More- Jan 3, 2020 by Don Petri
Best workout with the best trainers!- Jan 1, 2020 by Eva Stribling
The staff is friendly and it’s a great workout.- Dec 30, 2019 by K.J.
The trainers are great and its different daily.- Dec 29, 2019 by M.T.
Great workout in 30 minutes!- Dec 19, 2019 by S.B.
It’s 30 minutes, and you can burn so many calories in that short time. You get a full body work out, the times are great for people with busy work schedule, and the trainers keep you motivated. You ca... n’t get that anywhere else. More- Dec 16, 2019 by R.C.
I love that there are no class times... makes it so convenient to just come from work or anywhere! It’s easy to squeeze a quick workout in too since the classes are only 30 min! The trainers are very ... helpful and supportive... they truly enhance my workout! More- Dec 12, 2019 by Brittany Howell