9Round Lakeland, FL - County Road 540A and Lakeland Highland Road
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Two-Week Trial + Gloves & Wraps - $59
Drive your fitness forward with our extended 2-week introductory package. This offer includes unlimited workouts for two weeks, plus your own pair of 9Round boxing gloves and hand wraps.
9Round Lakeland, FL - County Road 540A and Lakeland Highland Road
2153 E County Road 540A
Lakeland, Florida 33813
About the team
Josh is the Club Manager and here to assist you with your fitness needs. He has a bachelors degree in Exercise Science from Southeastern University, a...long with a martial arts background and a ISSA Personal Trainer Certification. More
Head Trainer Alice, is here to assist you with all of your fitness needs and goals. She will work one on one with you during our Trainer Led Rounds an...d make sure you leave sweating and smiling! More
Max is one of our Certified LEAD Trainers and here to give you a killer 30 minute workout, every time!
Evan is one of our Certified Trainers and here to give you a killer 30 minute workout, every time!
Kimberley is one of our Certified Trainers and here to give you a killer 30 minute workout, every time!
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
My trainers are like friends! I’ve been going for almost three years and I am still doing exercises I’ve never seen before. The variety never ends and that’s what keeps me coming back! Efficient, to... tal body and fun! More- Nov 22, 2020 by Jessica Sweeney
The high energy of all the trainers and the encouragement they give to all the members- Nov 19, 2020 by Kimberly Mobley
The trainers and how much of a good workout I get in 30 mins- Nov 8, 2020 by J.B.
The trainers are the best in the business. They are right by your side ensuring the the proper form and full of encouragement and support. The workouts are perfectly tailored for a complete workout an... d change daily for a great variety. I love 9Round! More- Nov 6, 2020 by Shannon Ostojic
The trainers take a interest in you and push you to do your best!!- Nov 5, 2020 by Fred Dotson
I love the the 30 minute workout and your done. Plus the help given by the trainers is great!- Nov 4, 2020 by D.C.
Only 30min. Why not? If you cannot make 30min of free time for yourself to be healthy, ya’ll have a big problem! I love my gym. Friendly, like a family, and they treat me equally. That’s I like my 9... Round about. More- Nov 3, 2020 by Y.F.
How dedicated the trainers are to help you better yourself. You just have to make it there & they help push you along. If they see you struggle they try their best to help motivate you or modify the e... xercise. More- Oct 29, 2020 by Deanne Edwards
They support you though out your work out- Oct 27, 2020 by madison Ohlau
I like how the workout is different everyday, it keeps it from getting boring! The trainers keep me motivated while there as well!- Oct 25, 2020 by L.W.
9Round is a great place to get your workout done in just thirty minutes with trainers that helps me get to my goal in my fitness journey. They keep the studio very well sanitize so that we can feel sa... fe and comfortable. From the owner to the trainers they’re all amazing people. More- Oct 23, 2020 by Angela Polanco
I enjoy the encouragement I get from the trainers every workout. It’s motivating me everyday to give my workout everything I can.- Oct 20, 2020 by Ashley Mercer
I have been going for more then 4 weeks now and I love it. It’s only 30 mins, working out your whole body. The trainer are always helping you and marking sure you do it right. They are alway trying to... fire you up and get you through the 30 mins. I enjoy this class and will be going more often. More- Oct 20, 2020 by Hailey Murray
I LOVE this place. I have a few limitations physically and with 9R, I can do the workouts. I love that they are 30 minutes (mother to two active teens). The staff at 540a is above and beyond excelle... nt. They make you feel comfortable, make sure you know what to do, and if you need to modify a move they are so knowledgeable. I was so out of shape and in just one month of coming here, I feel better, I am starting to look better, and I just can’t say enough good things about 9Rounds. ❤️❤️ More- Oct 20, 2020 by Amanda Murray
Excellent Trainers, Environment and workout sessions. No two workouts are the same and are always creative and focuses on an excellent all around workout.- Oct 18, 2020 by D.P.
The constant variety of exercises. It’s always different!!! Never gets boring.- Oct 17, 2020 by Jessica Sweeney
Always friendly and helpful.- Oct 7, 2020 by Rebecca Anthony
Everyday workout is different. Trainers are helpful and so upbeat.- Oct 1, 2020 by J.W.
ONLY 30min! Why not? I cannot find any excuses to not go there! Trainers understand me very well. Just LOVE to in the gym and get out. Come back next time! Such a great workout!- Sep 20, 2020 by Y.F.
The trainers are great and it is something different every time I come in, never boring.- Sep 4, 2020 by Fred Dotson
The Motivation on doing the best and the amazing staff that helps reach my goal.- Sep 3, 2020 by M.C.
I enjoy the high intensity workouts coupled with a terrific staff of trainers encouraging you every step of the way.- Sep 3, 2020 by S.O.
Great workout in 30 minutes. Great trainers.- Aug 28, 2020 by Bill Ruehl
Trainers are the best. Almost personal attention to each members.- Aug 26, 2020 by K.P.
The trainers are awesome and make sure every client gets a great workout! They keep the gym super clean to keep everybody safe.- Aug 24, 2020 by Mary Lynn Erwin
It’s the best place to have a workout with the most amazing trainers in just 30 minutes.- Aug 19, 2020 by Angela Polanco
I like that I can get a great workout that really challenges me in just 30 minutes. It’s great that the workouts are different each day so that it doesn’t ever get boring!- Aug 18, 2020 by L.W.
Outstanding Program, Trainers, Socially Safe Program very thoroughly followed.- Aug 17, 2020 by D.P.
Great trainers and clean environment- Aug 16, 2020 by Jamie Albares
One on one training!- Aug 5, 2020 by S.C.
I enjoy the quick 30 min in and out work out! The trainers always give a good workout and motivation.- Jun 26, 2020 by M.M.
I love how all the trainers are always there when you need them. They are always keeping all the equipments sanitized so that we can feel safe. Great place to workout. I enjoy every day working out at... 9Rounds. More- Jun 26, 2020 by A.P.
Best trainers ever!- Jun 25, 2020 by N.S.
I love that the workouts are planned for me and the trainers are there to push me along and encourage me to do better. If I didn’t have that I don’t think I would be able to create workouts myself or ... even push myself enough. More- Jun 24, 2020 by Deanne Edwards
You get a full body workout in 30 minutes. Excellent equipment to use and trainer led support. Very clean and organized facility.- Jun 24, 2020 by J.M.
I love 9Round. The workouts are challenging, but never boring. Every workout is a different combo. The trainers are also amazing. They are very encouraging and help push you to reach your potential... . They are never judgemental and if you struggle with an exercise, they help you find a modified version to help you build strength so that you will eventually progress to the next level. More- Jun 19, 2020 by Diana Brooks
I like the flexible schedules and quick workouts! Always different and always a fun workout!- Jun 19, 2020 by Andrea Holladay
I enjoy the fast-paced environment of getting a great quality workout in. It is ideal for working adults who can be limited on time. The only thing better than the workout that changes daily, are the ... trainers. They demonstrate proper technique and champion you to be the best version of yourself. More- Jun 19, 2020 by Shannon Ostojic
Trainers. They provide best training and personal attention.- Jun 17, 2020 by K.P.
Effective workout with a wonderful staff.- Jun 17, 2020 by K.J.
The trainers, obviously. The workout is amazing, but the trainers make it all worth it. They are encouraging, high energy, and diligent.- Jun 16, 2020 by E.G.
The owners and trainers at 9Round Lakeland are awesome! They are doing a great job keeping the gym super clean and sanitized while still providing an amazing workout for their members. The staff go a... bove and beyond to be helpful to their clients and I can't say enough to express how wonderful they truly are! More- Jun 16, 2020 by Mary Lynn Erwin
I am so grateful for 9round. It has been a huge part of my weight loss journey! I have lost over 70#s since joining last June (2019). The trainers are amazing and the workouts change everyday!- Jun 16, 2020 by Faith Andre
The trainers and their encouragement.- Jun 16, 2020 by Bob Burkett
The specialized attention we get from trainers, plus the whole body workout format make it my best gym experience.- Jun 16, 2020 by Phillip Davis
I love coming in and being pushed to new levels of my own athletic ability each time I come in. The trainers listen to you and modify their routines for you based on your fitness level. It is somethin... g that is for everyone that is wanting to strength train and get a quick cardio workout in. I love my 9Round Lakeland Family! More- Jun 16, 2020 by Amanda Hamilton
Outstanding as always!!!!- Jun 16, 2020 by D.P.
I love that the trainers are there to show you the correct way to do each exercise, and the way they push you when you don't think you have anything left they believe in you until you can beehive in ... yourself. More- Mar 26, 2020 by Amber Cato
In and out in 30 minutes, and a friendly staff that is very welcoming, knowledgeable, helpful, and encouraging to each and every member.- Mar 22, 2020 by Nina Cornelius
The trainers at 9 Round are great. They make you work hard and encourage you to do your best.- Mar 20, 2020 by Mary Lynn Erwin