• * Under 18 must be accompanied by parent or legal guardian. First-time visitors and local residents only. Terms and conditions may vary and certain restrictions apply. No cash value; value may vary by market. Cannot be combined with any other offers or discounts. Valid at participating locations only. Each franchise location is independently owned and operated.
  • * Under 18 must be accompanied by parent or legal guardian.


2153 E County Road 540A
Lakeland, Florida 33813


  • The trainers are great and I have a total body workout in only 30 minutes.
    - Aug 16, 2019 by K.S.
  • I like the flexibility of timing and the variety of exercises.
    - Aug 16, 2019 by J.S.
  • Different workouts every day. Trainers always there to help
    - Aug 14, 2019 by L.F.
  • The trainers are patient and very friendly. The thirty minutes is just right, especially if you have s busy schedule.
    - Aug 11, 2019 by Jerrilee Strain
  • Excellent staff and reasonable membership fees
    - Aug 10, 2019 by J.R.
  • I love the motivation I get from the 9 round trainers to get the best 30 minute workout possible!
    - Aug 9, 2019 by Debra Jalovec
  • It is just amazing. 30 in and out and WOW what a workout!
    - Aug 7, 2019 by Scott Headley
  • Its fantastic, great knowledgeable trainers you get a full body work our in 30 min I can honestly say going to work out is fun.
    - Jul 24, 2019 by Jim Williams
  • Love my 9 round workouts! I am challenged every day with new workouts and motivated by the awesome trainers!!!
    - Jul 24, 2019 by K.O.M.
  • Great people, great work out, the trainers push just enough to make you stretch a little!!
    - Jul 17, 2019 by Fred Dotson
  • No class times, great workout and motivating trainers.
    - Jul 13, 2019 by A.H.
  • I love 9Round! So thankful for this Lakeland family!
    - Jul 13, 2019 by Andrea Lott
  • Quick yet effective workout! Love telling others about it because who can’t find
    - Jul 13, 2019 by F.A.
  • Great trainers and positive remarks constantly during workouts. They adjust workouts to your ability level.
    - Jul 10, 2019 by Rebecca Griffin
  • I can exercise at my own time and my own schedule. By the way the trainers are awesome !
    - Jul 6, 2019 by Keila Tosado
  • *No more back pain! The exercises at 9 Rounds have eliminated them and I can hold my 22lbs. Grandson without any soreness or issues. *Extended hours to workout anytime. *Motivated and energetic trainers *Diversity with the program routine *Close Proximity to where I Live *Dropped two sizes in waistline
    - Jul 2, 2019 by Don Petri
  • Quick whole body excercise and the trainers. They motivate me to work out because they make it fun. They are so patient with everyone and help each and every individual that comes in. The moment you walk in to the gym, every will welcome you with a smile. Its a great experience overall.
    - Jun 29, 2019 by jamelle sorongon
  • I love my 9rounds experience. It’s so much fun. The workouts are different everyday and the trainers are amazing.
    - Jun 27, 2019 by Jackie Baker
  • It’s 30 minutes, the trainers are always motivating and pushing you to do your best and there is no judgement.
    - Jun 25, 2019 by Kathy Enfinger
  • It’s the best 30 minute workout ever! I love the trainers. They keep me motivated and make working out fun. They have the best attitudes and always make me feel like I am doing great and accomplishing my goal. I can’t wait until the next workout!
    - Jun 21, 2019 by D.M.
  • No set class time. Fun and challenging workouts. Great trainers and staff. Convenient locations. Great calorie burn in 30 minutes.
    - Jun 21, 2019 by vicky lazenby
  • It's a very effective workout. The staff is motivational, professional and the business seems solid.
    - Jun 19, 2019 by K.J.
  • Great staff and a new workout every day.
    - Jun 14, 2019 by S.B.
  • 9R gives you the best workout in just 30 minutes!!!! The trainers are absolutely fabulous, and there are no class times!
    - Jun 13, 2019 by Brittany Howell
  • The trainers are so friendly and personable. I love the quick, high intensity workouts. They push me and challenge me, but they also make me feel strong and capable.
    - Jun 12, 2019 by E.G.
  • No class times allows me to get a fun, effective work out in on my time. The trainers are full of positive, fun energy that helps keep me motivated and consistent.
    - Jun 11, 2019 by Holly Payne
  • I can get in when I am ready, get an amazing workout and get out. I never liked normal gyms because people came up and wanted to talk and wasted my time. I go to get it done not chat. I also don't have to think about what I am going to do when I get there. I walk in, they kick my butt and I leave! Love this place!
    - Jun 5, 2019 by Scott Headley
  • The trainers are the best! They are so encouraging and enthusiastic. If I am struggling with a round they provide suggestions and always make sure I am doing the exercises correctly. Always greet us with a smile.
    - Jun 1, 2019 by Denise Sprenkle
  • Quick workout, good trainers
    - May 25, 2019 by B.R.
  • I love how easy it is to get a hard work out in. I don’t have to plan what exercises I’m going to do or have to wait to use a big machine. 9 Round provides a fun, positive and motivating environment. I recommend 9 Round to everyone!
    - May 21, 2019 by Rebecca Alvarado
  • I love the trainers, you can tell that they love their jobs. I like that I can get a workout in under 60 minutes.
    - May 20, 2019 by Noelle Chase
  • The workouts are always different, making it fun and exciting. I like that the personal trainers are included in the price you pay to join and are always there pushing you.
    - May 18, 2019 by Amanda Reeves
  • I love that it is 30 minutes, every single day is different, and the trainers are always encouraging and show me how to improve my form.
    - May 17, 2019 by April Mucci
  • Love this place! Workout on my own schedule with your own high energy personal trainer to push me thru the process. It is only 30 minutes but it is total body including core and cardio! Just hit my 50th workout and earned my t-shirt! MoMo
    - May 17, 2019 by Melissa Dotson
  • The encouragement and motivation provided by the trainers.
    - May 13, 2019 by Chad McConchie
  • Trainers are great!
    - May 10, 2019 by R.T.
  • It is the Best 30 minute workout I have done in awhile. The exercise, diversity with the workouts and the trainers push me during my visits. As they say if it was easy anyone would be doing it. You can be assured you will lose weight, improve your muscle definition, and fit much better into your clothes than you have in a long time. Many have tried the rest, now come to the Best!
    - May 9, 2019 by Don Petri
  • Love the trainers
    - May 8, 2019 by A.L.
  • I like how everyone works with you and not against you.
    - May 7, 2019 by L.M.
  • Joined the club several months ago and I love it. I am part of the 5:00 am crew , we crushed it each morning! Will highly recommend this club to anyone like me with a little time a day to work out to join.
    - May 6, 2019 by Keila Tosado
  • New workout everyday and a coach to challenge you.
    - May 5, 2019 by C.G.
  • The trainers showing you proper form when using equipment. It gives me more confidence.
    - May 2, 2019 by Paula Parker
  • I love the personal attention that you get. I love that the trainers are there making sure you are doing everything the correct way and I love how they give you amazing encouragement all the way through the workout. It awesome that every day the workout is different.
    - Apr 27, 2019 by Jackie Baker
  • The motivation. How quickly it goes by. How hard it is
    - Apr 21, 2019 by vicky lazenby
  • You always have a trainer to keep you motivated and making sure your form is correct so you don’t injure yourself.
    - Apr 21, 2019 by Doreen Montgomery
  • Awesome trainers!!
    - Apr 15, 2019 by Jen Thayer
  • Ever changing stations and friendly trainers
    - Apr 12, 2019 by J.C.
  • I love the trainers. They are challenging and encouraging!
    - Apr 11, 2019 by E.G.
  • My favorite workout ever!! Ive been going for almost a year and have no intention of quitting! I love the trainers and the entire experience. Thank you 9Round!!!!
    - Apr 5, 2019 by Adena Kniss
  • The trainers keep you motivated, challenged and demonstrate the proper way to do the various exercises.
    - Apr 2, 2019 by B.B.

About the team

  • Jayson <span class="nick-name">"THE RAM"</span> James
    Jayson "THE RAM" James
    Jayson is the Club Manager. With years of training and martial arts experience, he will provide you with an amazing 30 minute full body workout customized to your fitness level.
  • Alice <span class="nick-name">"LIL MONSTA"</span> Burnvenida
    Alice "LIL MONSTA" Burnvenida
    Head Lead Trainer Alice, is here to assist you with all of your fitness needs and goals. She will work one on one with you during our Trainer Led Rounds and make sure you leave sweating and smiling!
  • Heber <span class="nick-name">"OSO"</span> Mitchel
    Heber "OSO" Mitchel
    Heber is one of our 9Round Trainers. He is here to make sure you get an amazing 30 minute workout.
  • Saida <span class="nick-name">"TIGER SHARK"</span> Riddell
    Saida "TIGER SHARK" Riddell
    Saida is one of our 9Round Trainers and here to give you an amazing workout.
  • Enjelique <span class="nick-name">"SCORPIO"</span> White
    Enjelique "SCORPIO" White
    Enjelique is one of our 9Round Trainers and here to give you an amazing workout.
  • Max  <span class="nick-name">"AXE"</span> Morgenbesser
    Max "AXE" Morgenbesser
    Max is one of our 9Round Trainers and here to give you an amazing workout.