9Round Lakeland, FL - County Road 540A and Lakeland Highland Road
30-MINUTE KICKBOX FITNESS
New Member Offers
Online Workouts + One-Month Membership
Purchase one month of our in-club membership to use when we re-open and stay active now by following along with our member-exclusive, 30-minute at-home workouts!
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Josh is the Club Manager and here to assist you with your fitness needs. He has a bachelors degree in Exercise Science from Southeastern University, a...long with a martial arts background. More
Head Lead Trainer Alice, is here to assist you with all of your fitness needs and goals. She will work one on one with you during our Trainer Led Roun...ds and make sure you leave sweating and smiling! More
Saida is one of our 9Round Trainers and here to give you an amazing workout.
Max is one of our 9Round Trainers and here to give you an amazing workout.
Terri is one of our Lead Trainers with lots of experience in weight training and nutrition. She is here is give you an amazing 30 minute workout
Tianna is one of our 9Round Trainers and here to give you an amazing workout.
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
My husband needed to start a workout regimen to get healthier & he signed both of us up for 9Round. Three months ago when we started, I went, reluctantly, to keep him going. But, now I LOVE it & I w... ant to go (something I thought I would ever say)! The trainers are fantastic, encouraging you & keeping you going. Every day is something different, so it does not get boring or monotonous. No class times & you can start within 3 minutes of arriving & 30 min later you are done! I have a busy schedule & I find time 3-4 times a week to go. I highly recommend to check it out!! More- Feb 29, 2020 by Mary Trimbath
So thankful for 9R and the amazing staff here. No other gym compares to this! It’s amazing to walk into a gym and not be overwhelmed by equipment, but be encouraged and shown what to do in just 30 min... utes! Everyone knows your name and is so sweet and helpful, never making you feel intimidated. 9R has done so much more for me than weight loss, it’s been a great stress reliever and also given me self-confidence. It’s truly worth the investment! Real results with the best trainers and such a fun workout☺️♥️ More- Feb 24, 2020 by Ashley Abraham
Challenging and continuously changing workouts. The trainers are encouraging and motivating!- Feb 21, 2020 by Michelle Caram-Andruet
I really like the fast paced workouts that change daily. I also think the trainers 100% make the experience. They are motivating, positive and supportive. 9Round is the best decision I made for myself... this year. More- Feb 9, 2020 by Shannon Ostojic
Best team of trainers and managers! We love our 9round family!- Feb 5, 2020 by Derek Stribling
I’m still new and every time I walk in the door someone greets me by name. The perfect length to the workout with someone monitoring my heart rate and slowing me down or pushing me when I need it.- Feb 5, 2020 by Lori Stone
Great trainers and short workouts- Jan 30, 2020 by B.R.
I like that it is a total body workout in only 30 minutes.- Jan 29, 2020 by R.L.
The trainers are amazing and they make sure you get an amazing workout every time you come in!! 9Round is actually a workout that you look forward to doing!- Jan 19, 2020 by Richard Abbey
Great workout! Awesome trainers! Would recommend to anyone needing a good workout and determined to lose weight.- Jan 14, 2020 by F.A.
Always different and keeps me motivated- Jan 14, 2020 by A.H.
9Round is a quick, challenging workout that is convenient and fun.- Jan 13, 2020 by laurie turner
I love the positive atmosphere and happiness of the trainers.They seem to love what they do and are so encouraging to everyone. The routines are fun and not too long, I love attending 3 days a week an... d always feel great physically and mentally. Becky Griffin More- Jan 9, 2020 by Rebecca Griffin
I love the trainers! They are so friendly and attentive. The gym is clean and convenient.- Jan 6, 2020 by E.D.
Best workout money can buy working all muscle groups along with cardio. Trainers listen to your needs and ailments and work with you to develop the best results. For those contemplating their New Year... 's Resolution's with getting in shape let me save you the trouble as I have tried them all. 9Rounds will get you results if you workout 3 plus times a week and eat reasonably well. The program changes daily to keep the interest level high versus going to a gym and doing weights all day or running on a treadmill each visit at another gym in the area. If you want to invest in you and get the best workout of your life then come to 9Rounds! If you want stay in your current state and aren't very motivated then try the others and continue to make your annual resolution of losing weight and getting fit. More- Jan 3, 2020 by Don Petri
Best workout with the best trainers!- Jan 1, 2020 by Eva Stribling
The staff is friendly and it’s a great workout.- Dec 30, 2019 by K.J.
The trainers are great and its different daily.- Dec 29, 2019 by M.T.
Great workout in 30 minutes!- Dec 19, 2019 by S.B.
It’s 30 minutes, and you can burn so many calories in that short time. You get a full body work out, the times are great for people with busy work schedule, and the trainers keep you motivated. You ca... n’t get that anywhere else. More- Dec 16, 2019 by R.C.
I love that there are no class times... makes it so convenient to just come from work or anywhere! It’s easy to squeeze a quick workout in too since the classes are only 30 min! The trainers are very ... helpful and supportive... they truly enhance my workout! More- Dec 12, 2019 by Brittany Howell
9 Rounds is the Best! Not only is it the best place to get a workout in, but the trainers know each member and treat them like family. Each workout varies and the focus is to maximize your workout alo... ng with the encouragement to bring the best out in you each and every round... My daughter and I LOVE 9 ROUNDS! More- Dec 11, 2019 by O.G.
The trainers are the best motivators and I really enjoy padwork- Dec 9, 2019 by V.V.
9 Rounds is the best! Everything from the trainers, equipment, and support received to bring out the best in you during each and every workout.- Dec 7, 2019 by S.G.
Great trainers and 30 minute full workouts- Dec 1, 2019 by B.R.
I love the workouts & the trainers. 30 minutes in and out & the hours are great.- Nov 28, 2019 by Faith Andre
The best thing about 9 round is the trainers helping you to reach the best you can be!- Nov 27, 2019 by Kathleen Blackwelder
Love working out here! In and oit in 30 minites, keeps me in shape.- Nov 27, 2019 by Roz Tyre
Best gym in lakeland!!!!- Nov 24, 2019 by Derek Stribling
Trainers are awesome and encouraging on every round to keep me engaged pushing me to put forth more effort! I love all of them!!- Nov 19, 2019 by Amy Buckland
The intensity of the intervals and the strong tough love encouragement and training. And all in 30 minutes!- Nov 16, 2019 by K.D.
I recommend 9Rounds all of the time. If it is important to someone they will find a way, if not they will make up excuses. The majority mention they need to do something about their health but it is a... re all chatter. It is simple! Schedule this workout like an appointment daily, every other day, or weekly that works best for you. And then stick to it! I had back problems previous to 9Rounds and the workout has helped strengthen my back muscles so the workouts have eliminated my back issues for the most part. The workouts at 9Rounds are always different, works various muscle groups, talented upbeat trainers, and the workout is for all ages, sizes and experience. Treat yourself and make an appt. and give it a try. You have tried the rest. Now try the Best! More- Nov 4, 2019 by Don Petri
It’s fast, great workout, and the trainers all know who you are! No schedule - show up when they are open and workout! So wake up late - no problem - go later in the morning or after work!- Oct 17, 2019 by Jayson Durden
Such a great workout in just 30 minutes! The trainers are fantastic and no class times means you can just show up when it’s convenient for you!- Oct 15, 2019 by Brittany Howell
I love how fast I saw results. The work out is quick and the trainers are on the ball showing you what to do. I love everything about 9 round!- Oct 13, 2019 by Kristina Persall
9 Round is a fantastic workout with knowledgeable trainers in an upbeat atmosphere!- Oct 7, 2019 by Connie Petri
The trainers are awesome!- Oct 4, 2019 by S.B.
The positive energy all the trainers bring. They are encouraging to everyone who walks in the door. I truly enjoy working out there and always leave smiling partly because the trainers feel like fr... iends. More- Oct 3, 2019 by Denise Sprenkle
I enjoy the personalized training and one-on-one attention we get from trainers. I enjoy the challenge of never knowing what exercises we will do on a given day, and I like the ability to select train... ing times and days. I've been for a year and believe this is the best gym that I ever attended. More- Sep 20, 2019 by Phillip Davis
Everything great workout all the time and its always different.- Sep 18, 2019 by E.P.
Love it from start to finish. 30 minutes is the perfect amount of time, and the trainers are there you. Each round changes daily!- Sep 13, 2019 by Faith Andre
Full body workout in 30 minutes!- Sep 8, 2019 by Mabel Lopez
Full body workout, no schedule, great personal trainers. Can’t imagine getting anything like this anywhere else especially for the price.- Sep 7, 2019 by phillip abbott
I love the motivation from the trainers. The positive push they give me drives me to push myself harder, especially when I feel like I need to stop.- Aug 28, 2019 by A.W.
Great environment with amazing trainers- Aug 27, 2019 by A.P.
I love the energy the trainers bring. They are so encouraging and seem to enjoy what they do.- Aug 26, 2019 by M.M.
I get an awesome workout that is always different and kicks my butt ( in a good way) every time. The trainers are fun, friendly, and with you every round making sure your form is correct and keeping y... ou motivated. It’s a great atmosphere that feels comfortable and doesn’t make you feel self conscious. It’s the best place I’ve ever been to. Love it! More- Aug 22, 2019 by Doreen Montgomery
The trainers are great and I have a total body workout in only 30 minutes.- Aug 16, 2019 by K.S.
I like the flexibility of timing and the variety of exercises.- Aug 16, 2019 by J.S.
Different workouts every day. Trainers always there to help- Aug 14, 2019 by L.F.