9Round Lakeland, FL - County Road 540A and Lakeland Highland Road
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
9Round Lakeland, FL - County Road 540A and Lakeland Highland Road
2153 E County Road 540A
Lakeland, Florida 33813
About the team
Head Lead Trainer Alice, is here to assist you with all of your fitness needs and goals. She will work one on one with you during our Trainer Led Roun...ds and make sure you leave sweating and smiling! More
Saida is one of our 9Round Trainers and here to give you an amazing workout.
Enjelique is one of our 9Round Trainers and here to give you an amazing workout.
Max is one of our 9Round Trainers and here to give you an amazing workout.
Derek is one of our 9Round Trainers with a degree in Exercise Science. He's ready to give you a killer workout.
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
It’s fast, great workout, and the trainers all know who you are! No schedule - show up when they are open and workout! So wake up late - no problem - go later in the morning or after work!- Oct 17, 2019 by Jayson Durden
Such a great workout in just 30 minutes! The trainers are fantastic and no class times means you can just show up when it’s convenient for you!- Oct 15, 2019 by Brittany Howell
I love how fast I saw results. The work out is quick and the trainers are on the ball showing you what to do. I love everything about 9 round!- Oct 13, 2019 by Kristina Persall
9 Round is a fantastic workout with knowledgeable trainers in an upbeat atmosphere!- Oct 7, 2019 by Connie Petri
The trainers are awesome!- Oct 4, 2019 by S.B.
The positive energy all the trainers bring. They are encouraging to everyone who walks in the door. I truly enjoy working out there and always leave smiling partly because the trainers feel like fr... iends. More- Oct 3, 2019 by Denise Sprenkle
I enjoy the personalized training and one-on-one attention we get from trainers. I enjoy the challenge of never knowing what exercises we will do on a given day, and I like the ability to select train... ing times and days. I've been for a year and believe this is the best gym that I ever attended. More- Sep 20, 2019 by Phillip Davis
Everything great workout all the time and its always different.- Sep 18, 2019 by E.P.
Love it from start to finish. 30 minutes is the perfect amount of time, and the trainers are there you. Each round changes daily!- Sep 13, 2019 by Faith Andre
Full body workout in 30 minutes!- Sep 8, 2019 by Mabel Lopez
Full body workout, no schedule, great personal trainers. Can’t imagine getting anything like this anywhere else especially for the price.- Sep 7, 2019 by phillip abbott
I love the motivation from the trainers. The positive push they give me drives me to push myself harder, especially when I feel like I need to stop.- Aug 28, 2019 by A.W.
Great environment with amazing trainers- Aug 27, 2019 by A.P.
I love the energy the trainers bring. They are so encouraging and seem to enjoy what they do.- Aug 26, 2019 by M.M.
I get an awesome workout that is always different and kicks my butt ( in a good way) every time. The trainers are fun, friendly, and with you every round making sure your form is correct and keeping y... ou motivated. It’s a great atmosphere that feels comfortable and doesn’t make you feel self conscious. It’s the best place I’ve ever been to. Love it! More- Aug 22, 2019 by Doreen Montgomery
The trainers are great and I have a total body workout in only 30 minutes.- Aug 16, 2019 by K.S.
I like the flexibility of timing and the variety of exercises.- Aug 16, 2019 by J.S.
Different workouts every day. Trainers always there to help- Aug 14, 2019 by L.F.
The trainers are patient and very friendly. The thirty minutes is just right, especially if you have s busy schedule.- Aug 11, 2019 by Jerrilee Strain
Excellent staff and reasonable membership fees- Aug 10, 2019 by J.R.
I love the motivation I get from the 9 round trainers to get the best 30 minute workout possible!- Aug 9, 2019 by Debra Jalovec
It is just amazing. 30 in and out and WOW what a workout!- Aug 7, 2019 by Scott Headley
Its fantastic, great knowledgeable trainers you get a full body work our in 30 min I can honestly say going to work out is fun.- Jul 24, 2019 by Jim Williams
Love my 9 round workouts! I am challenged every day with new workouts and motivated by the awesome trainers!!!- Jul 24, 2019 by K.O.M.
Great people, great work out, the trainers push just enough to make you stretch a little!!- Jul 17, 2019 by Fred Dotson
No class times, great workout and motivating trainers.- Jul 13, 2019 by A.H.
I love 9Round! So thankful for this Lakeland family!- Jul 13, 2019 by Andrea Lott
Quick yet effective workout! Love telling others about it because who can’t find- Jul 13, 2019 by F.A.
Great trainers and positive remarks constantly during workouts. They adjust workouts to your ability level.- Jul 10, 2019 by Rebecca Griffin
I can exercise at my own time and my own schedule. By the way the trainers are awesome !- Jul 6, 2019 by Keila Tosado
*No more back pain! The exercises at 9 Rounds have eliminated them and I can hold my 22lbs. Grandson without any soreness or issues. *Extended hours to workout anytime. *Motivated and energetic traine... rs *Diversity with the program routine *Close Proximity to where I Live *Dropped two sizes in waistline More- Jul 2, 2019 by Don Petri
Quick whole body excercise and the trainers. They motivate me to work out because they make it fun. They are so patient with everyone and help each and every individual that comes in. The moment yo... u walk in to the gym, every will welcome you with a smile. Its a great experience overall. More- Jun 29, 2019 by jamelle sorongon
I love my 9rounds experience. It’s so much fun. The workouts are different everyday and the trainers are amazing.- Jun 27, 2019 by Jackie Baker
It’s 30 minutes, the trainers are always motivating and pushing you to do your best and there is no judgement.- Jun 25, 2019 by Kathy Enfinger
It’s the best 30 minute workout ever! I love the trainers. They keep me motivated and make working out fun. They have the best attitudes and always make me feel like I am doing great and accomplishing... my goal. I can’t wait until the next workout! More- Jun 21, 2019 by D.M.
No set class time. Fun and challenging workouts. Great trainers and staff. Convenient locations. Great calorie burn in 30 minutes.- Jun 21, 2019 by vicky lazenby
It's a very effective workout. The staff is motivational, professional and the business seems solid.- Jun 19, 2019 by K.J.
Great staff and a new workout every day.- Jun 14, 2019 by S.B.
9R gives you the best workout in just 30 minutes!!!! The trainers are absolutely fabulous, and there are no class times!- Jun 13, 2019 by Brittany Howell
The trainers are so friendly and personable. I love the quick, high intensity workouts. They push me and challenge me, but they also make me feel strong and capable.- Jun 12, 2019 by E.G.
No class times allows me to get a fun, effective work out in on my time. The trainers are full of positive, fun energy that helps keep me motivated and consistent.- Jun 11, 2019 by Holly Payne
I can get in when I am ready, get an amazing workout and get out. I never liked normal gyms because people came up and wanted to talk and wasted my time. I go to get it done not chat. I also don't hav... e to think about what I am going to do when I get there. I walk in, they kick my butt and I leave! Love this place! More- Jun 5, 2019 by Scott Headley
The trainers are the best! They are so encouraging and enthusiastic. If I am struggling with a round they provide suggestions and always make sure I am doing the exercises correctly. Always greet us ... with a smile. More- Jun 1, 2019 by Denise Sprenkle
Quick workout, good trainers- May 25, 2019 by B.R.
I love how easy it is to get a hard work out in. I don’t have to plan what exercises I’m going to do or have to wait to use a big machine. 9 Round provides a fun, positive and motivating environment. ... I recommend 9 Round to everyone! More- May 21, 2019 by Rebecca Alvarado
I love the trainers, you can tell that they love their jobs. I like that I can get a workout in under 60 minutes.- May 20, 2019 by Noelle Chase
The workouts are always different, making it fun and exciting. I like that the personal trainers are included in the price you pay to join and are always there pushing you.- May 18, 2019 by Amanda Reeves
I love that it is 30 minutes, every single day is different, and the trainers are always encouraging and show me how to improve my form.- May 17, 2019 by April Mucci
Love this place! Workout on my own schedule with your own high energy personal trainer to push me thru the process. It is only 30 minutes but it is total body including core and cardio! Just hit my 50... th workout and earned my t-shirt! MoMo More- May 17, 2019 by Melissa Dotson
The encouragement and motivation provided by the trainers.- May 13, 2019 by Chad McConchie