• * Under 18 must be accompanied by parent or legal guardian. First-time visitors and local residents only. Terms and conditions may vary and certain restrictions apply. No cash value; value may vary by market. Cannot be combined with any other offers or discounts. Valid at participating locations only. Each franchise location is independently owned and operated.
  • * Under 18 must be accompanied by parent or legal guardian.


2153 E County Road #540A
Lakeland, Florida 33813


  • Great gym! Great people, they push you!
    - Mar 27, 2019 by john lyons
  • I am not a workout person, in a gym or otherwise but I can't wait to hit the gym. I love that it's only 30 minutes, it's different every day, the trainers are the best. I always feel successful and I love the high energy. And best of all I lost 20 pounds in 3 months. I haven't been able to lose weight like that since my 20s. J dint feel intimidated even though I'm often the oldest one in the gym. I live this place and we're old highly recommend it to anyone looking for a new gym or a first gym. Give it a try, you will love it as much as I do.
    - Mar 20, 2019 by Jeannine Taylor
  • Wow there are so many reasons I love 9round. I love that someone is there to show us the drills and that it is 30 minutes with no set times to attend.
    - Mar 16, 2019 by Amy Buckland
  • The one on one instructions from the trainers
    - Mar 9, 2019 by J.S.
  • Fast pace. Each station is a new challenge. In and out in 30-40 minutes. trainers are really motivating and supportive.
    - Mar 4, 2019 by Philip Bellamy
  • The atmosphere and the trainers dedication to motivate through each round. The owner and trainers greet me by name each time and ask me how I’m doing; which mean a lot.
    - Mar 4, 2019 by Kathy Enfinger
  • You have workouts planned out for you when you walk in the door, and a trainer from start to finish.
    - Mar 2, 2019 by Shane Bell
  • The trainers make it fun
    - Mar 1, 2019 by A.F.
  • 9Rounds from a cost/benefit is the best workout money can buy. The trainers are Top Notch and help you with technique and I assure you boredom or complacency will not set in. The first step is to get your butt off of the lazy boy and schedule it like a Doctor's appt. throughout the week. No more excuses! Make it happen! If your health is important to you this workout will keep you energized, healthy and feeling great about yourself.
    - Mar 1, 2019 by Don Petri
  • Fierce all over body work out in 30 minutes with knowledgeable, encouraging trainers for support!!
    - Mar 1, 2019 by laurie turner
  • I love that everyday you don’t know what the workout will be. I love you can go anytime and jump right in to a workout. Its awesome seeing everyone ready for a great day even at 5 am. Most of all I love the trainers. I love that they know your name when you come in. That they will talk with you about technique and do what they can to keep you safe and healthy.
    - Feb 26, 2019 by Jackie Baker
  • My time is well spent. Encouragement from the trainers, a sense of accolplishment when done. Thanks.
    - Feb 13, 2019 by Winsome Jackson
  • Awesome trainers, great atmosphere, never dull!!
    - Feb 11, 2019 by J.C.
  • I love the enthusiastic trainers. I walk in and am made to feel like they are happy to see me. When I finish the workout, they always say great job. It makes me want to return.
    - Feb 7, 2019 by Denise Sprenkle
  • I love everything about a 9Round workout. It’s quick but a great workout, no class times and I have never had to wait longer than 3 minutes, one round, to start my workout. All the Lakeland Harden and 540A trainers are so awesome and there for you!! Always excited for my next workout and doing things now I couldnt when I started!
    - Jan 28, 2019 by Adena Kniss
  • Personal trainers, 30 min workout structure.
    - Jan 19, 2019 by T.Y.
  • I went last Tuesday at 7pm and I left there feeling really good, because the trainers people were so great helping everybody. They were smiling and saying positive things. This doesn’t happen all the time.
    - Jan 17, 2019 by M.P.
  • I like the fact that it is only 30 mins of high intensity full body work out. Your in and out with unbelievable results. No long hrs in a gym The trainers are fanatic and there are so encouraging. There with you all the way. I have learned so much about the correct way to work out. They have so many great challenges to push you through. Best fitness I have every done.
    - Jan 16, 2019 by Jim Williams
  • Personal trainers are right there guiding you the right way
    - Jan 16, 2019 by Amy Buckland
  • I enjoy the workout formats, one-on-one attention from trainers, and the fact that trainers provide guidance during every activity,
    - Jan 14, 2019 by P.D.
  • Always fun, always different and quick but effective workout!
    - Jan 12, 2019 by A.H.
  • The flexible class times and variety of workout each day.
    - Jan 11, 2019 by C.G.
  • I love how the trainers get involved and motivate everyone. Always a fun friendly atmosphere!
    - Jan 9, 2019 by Janet Quinlan
  • The encouragement I receive EVERY time I step foot in the door! The trainers know just what I need to push myself beyond what I think I can do. My stress and anxiety level have decreased and I feel stronger overall, mentally and physically. 9 Round has helped me beyond what I ever could have imagined. I’m so grateful!
    - Jan 9, 2019 by Brittany McConchie
  • I love everything about it!
    - Jan 4, 2019 by Keila Tosado
  • There are many things that I like best about 9Round, but if I had to choose a couple it would be the trainers and atmosphere. The trainers are energetic, motivating and most importantly they don’t judge you. I look forward to the next workout and don’t dread the knowing that I have to go workout. Love love love 9Round!
    - Jan 3, 2019 by Kathy Enfinger
  • Easy to do at your own pace. Lots of energy. Every work out is different and challenging
    - Jan 2, 2019 by Philip Bellamy
  • It’s been great. Trainers are friendly and helpful.
    - Dec 28, 2018 by J.W.
  • I enjoy the overall body workout that changes each day and is completed in 30 minutes.
    - Dec 28, 2018 by L.T.
  • Trainers are always monitoring your form and keeping you motivated. In just three short months I see a huge difference in my strength and the shape of my body. It makes me want to keep going.
    - Dec 24, 2018 by D.M.
  • The trainers attitude!! They push you but they take into consideration that not every day is the same!! Love the atmosphere!!
    - Dec 11, 2018 by juan casasnovas
  • I love the short time and how much I accomplish in that time !
    - Nov 29, 2018 by C.C.
  • I enjoy the format of the work out experience, the boxing themed aspects, and the 1 on 1 assistance from trainers.
    - Nov 20, 2018 by P.D.
  • The enthusiasm and encouragement from the trainers.
    - Nov 17, 2018 by R.G.
  • It’s only 30 Min and you have a trainer and you get the best work out of life You can burn up to 600 calories
    - Nov 13, 2018 by Jim Williams
  • 9Round is an awesome program! The one-on-one attention and encouragement you receive from the great trainers is second to none! If you have less than an hour, there is no excuse anyone can't do it. I would highly recommend 9round to anyone who is wanting to change their life!
    - Nov 8, 2018 by Chad McConchie
  • 9 Round has improved my life in so many ways! Physically as well as mentally!! I have lost 20 pounds and gained muscle. But most of all it is an outlet for stress and anxiety that plagued me for a long time. I’m so thankful I found this gym! And so grateful for the trainers!
    - Nov 8, 2018 by Brittany McConchie
  • Excellent place to work out, trainers are there to guide you and help you.
    - Oct 24, 2018 by Z.Z.A.
  • Different thirty minute workouts everyday with awesome trainers to motivate you.
    - Oct 21, 2018 by Shirley Willis
  • A great all over body workout
    - Oct 21, 2018 by R.C.
  • Awesome place to workout! No schedules! Feels like a little family :-)
    - Oct 20, 2018 by Eva Stribling
  • I get a great trainer led workout on my schedule
    - Oct 19, 2018 by L.K.
  • It’s too hard to pick a single thing! The incredible coaching staff, upbeat environment, variety in workouts, challenges, and the group page for sharing tips and support.
    - Oct 19, 2018 by Jacqueline Miller
  • Awesome workout in short time!
    - Oct 14, 2018 by J.H.
  • The personal attention to keep motivated.
    - Oct 13, 2018 by K.S.
  • What I like the most about being at 9Round is not having to come up with a workout plan. It is already laid out for us when we get there and it’s different every time.
    - Oct 12, 2018 by D.H.
  • The trainers are awesome and always encourage you to do your best and not quit.
    - Sep 30, 2018 by M.L.E.
  • The trainers and the workout which changes daily so you don't get burned out
    - Sep 29, 2018 by Ann Dodd
  • Trainers are awesome!
    - Sep 27, 2018 by A.B.
  • It's a fun, fast, challenging workout.
    - Sep 26, 2018 by Cara Davis

About the team

  • 9Round trainer
    Chanelle "BEASTMODE" Neff
    Chanelle is the Manager for both Lakeland Florida locations. She will provide you an amazing 30 minute full body workout customized to your fitness level.
  • 9Round trainer
    Jayson "THE RAM" Stinson
    Jayson is the Assistant Manager and here to help you reach your fitness goals. She will work with you one on one and make sure your workout is amazing.
  • 9Round trainer
    Alice "LIL MONSTA" Burnvenida
    Head Lead Trainer Alice, is here to assist you with all of your fitness needs and goals. She will work one on one with you during our Trainer Led Rounds and make sure you leave sweating and smiling!
  • 9Round trainer
    Katelyn "Kick Ass" Davidson
    Katelyn is one of our 9Round Trainers and here to give you an amazing workout.
  • 9Round trainer
    Noah "SENSEI" Rohm
    Noah is one of our 9Round Trainers and here to give you an amazing workout.
  • 9Round trainer
    Ethan "ICEMAN" Carey
    Ethan is one of our 9Round Trainers and here to give you an amazing workout.
  • 9Round trainer
    Eric "EGO KILLER" Stehle
    With over 25 years of helping clients achieve success in fitness & nutrition, Eric “EGO KILLER ” Stehle is the right person to get you to your next level. He has a Bachelor’s Degree in Food Science along with being a vital part of the National Federation of Professional Trainers for almost 20 years. Eric has traveled extensively helping individuals, celebrities, bodybuilders and professional athletes with the fitness and diet plan they need for optimum performance and aesthetics. He has been featured on magazine covers, fitness videos, books and in movies. With his years of knowledge and proven track record, let Eric put you on the right track towards YOUR fitness goals today…9Rounds at a time.