• * Under 18 must be accompanied by parent or legal guardian. First-time visitors and local residents only. Terms and conditions may vary and certain restrictions apply. No cash value; value may vary by market. Cannot be combined with any other offers or discounts. Valid at participating locations only. Each franchise location is independently owned and operated.
  • * Under 18 must be accompanied by parent or legal guardian.


3604 Harden Blvd
Lakeland, Florida 33803


  • Love all the trainers there to push you and help you get the best 30 min work
    - Jul 19, 2019 by L.G.
  • This place is so awesome! I hate going to the gym because I never know what workout to do. This place is great because they give you the workout and they have trainers there incase you're not doing it right. I do wish it were a little longer than 30 mins. Maybe not while I'm doing the workout but sometimes I feel like it's not enough. I just wish I had more time to go more than 3 days a week. What I like most about 9 round is that there is no judgement. I've never felt looked down on and I feel totally comfortable going by myself for working with other people in the rounds.
    - Jul 18, 2019 by Alexis Schomber
  • The amazing and supportive trainers.
    - Jul 12, 2019 by J.C.
  • The accountability of having trainers pushing you
    - Jul 10, 2019 by J.K.
  • The trainers are super friendly and motivating. The workout schedule is completely hassle-free with the freedom to come in at any time of the day. The workouts are vigorous to maximize results within 30 minutes per day and the atmosphere is so positive.
    - Jun 30, 2019 by Kim Smallwood
  • i have been with 9round since February 2019 and in this time the workout produce results. it has benefited my physical health. My stress level is at an all time low. It has helped me boost my confidence and energy. I feel better equip to deal with challenges that come my way.
    - Jun 29, 2019 by L.F.
  • The trainers are great as well as the managers. Also, the workouts are different every day and I enjoy each workout! I also love the heart rate monitor, that way I can track my progress after every workout!
    - Jun 28, 2019 by Regeline Sabbat
  • Love the workout and the experience! The trainers are great! I always leave having had a great workout.
    - Jun 27, 2019 by Sierra Rowland
  • Excellent trainers & great owner. They push me in very positive ways. Couldn't be happier.
    - Jun 13, 2019 by D.S.
  • Great workout!
    - Jun 7, 2019 by S.C.
  • I love that I get an awesome workout in just 30 minutes. I can go in, workout then get on with the rest of my day. I always feel great after each workout.
    - Jun 3, 2019 by Amy Turpin
  • Great trainers, convenient times and locations, great workout in 30 minutes!!
    - Jun 2, 2019 by Tim Veliz
  • The amount of trainers was very impressive always had someone attention pushing me to go harder.
    - Jun 1, 2019 by Armando Trevino
  • It's a great workout in minimal time. You can really maximize your workout time.
    - May 26, 2019 by C.D.
  • What I like best is "everything" about 9Round. The training modules at each station, the trainers encouraging for me to have my best 9Rounds of explosive, focused, stress releasing, fat burning, muscle toning session. Practicing and perfecting each hit, kick and full body maneuvering exercise to achieve and become my best. Thank you to everyone at 9Round!!!
    - May 17, 2019 by Kimberly Riha
  • Got me motivated! Challenged! Just what I needed!
    - May 17, 2019 by john lyons
  • I like that I get personal attention from great trainers and that they both challenge and encourage me. It’s also just a really fun high intensity workout!
    - May 17, 2019 by Jane Wright
  • The accountability, and the wonderful people.
    - May 16, 2019 by N.W.
  • A different workout every time! The trainers know you by name and push you. I can always say afterwards I’m glad I came in.
    - May 16, 2019 by Edna Pierre-Louis
  • The trainers and how they welcome us and push us.
    - May 16, 2019 by Tricia Shaw
  • How fast it is but still an amazing workout. It is fun and challenging. The staff is wonderful and keeps you motivated . I always feel great after a workout.
    - May 15, 2019 by vicky lazenby
  • I love the attention the trainers give to each person! I also love the quick pace.
    - May 11, 2019 by Lacee Weeks
  • My favorite workout ever!!
    - May 10, 2019 by A.K.
  • You can walk in and start right away, the trainers, atmosphere, and the workout routines.
    - May 10, 2019 by L.M.
  • Great workout in an efficient amount of time! Trainers know what they're talking about and are also encouraging!
    - May 8, 2019 by Kelsie Hert
  • The trainers make it fun. Every class is different enough that you don’t get bored. All the people are so nice and pleasant. A great place to get a great workout.
    - May 6, 2019 by Jim Whitten
  • The convenience. The work out is already planned for me each day. I can come and go when I want. I get a full body workout in 30 mins.
    - May 1, 2019 by Zachary Miller
  • Guaranteed every work out ensures a full-body work out in an atmosphere of encouragement, and professional review. I can’t thank Eric and his team enough for elevating my physical improvement and enjoyment. Always happy I made time for me!
    - Apr 28, 2019 by Carol Stebbins
  • Trainers are there to push, encourage and help you !
    - Apr 25, 2019 by Lori Frierson
  • The trainers always motivate me to push harder and it’s a great workout!
    - Apr 21, 2019 by T.M.
  • Great energy, great staff, just loved it
    - Apr 18, 2019 by melanie negron
  • The best thing I like about 9Round is how the trainers push you to keep going on your workout and when you finish they boost your confidence in yourself. They really make working out fun. Also love the one on one training with the trainers.
    - Apr 13, 2019 by ashley Labonte
  • The flexibility to go at anytime and the trainers are world class!
    - Apr 10, 2019 by M.E.K.
  • I love 9rounds. They are energetic and have a new workout everyday. The trainers are great motivators and take a true interest in your progress. I love the personal attention I receive every time I walk in the door. This is the best gym I have ever joined.
    - Apr 8, 2019 by Jackie Baker
  • Quick, intense 30 minute work-out with knowledgeable, helpful staff.
    - Apr 8, 2019 by laurie turner
  • No time waiting, or wasted, quick, very intense. The workout changes everyday. It's also fun and only 30 minute and you done. The trainers push you they are great.
    - Mar 30, 2019 by Pat Haynes
  • Flexible schedules and awesome Trainers!!
    - Mar 20, 2019 by S.T.
  • Trainers are the best!!!
    - Mar 17, 2019 by Jen Thayer
  • I like that it’s only 30 minutes. I love that the trainers are there to help you and that they know your name.
    - Mar 15, 2019 by L.R.
  • Great trainers that push but care.
    - Mar 12, 2019 by Eric Larson
  • Ability to come in and get started with the next round. The trainers are motivating and challenge you
    - Mar 7, 2019 by M.M.
  • LOVE the team. There’s not a single trainer I don’t look forward to seeing, and Gabbie and Jason especially always make me feel accountable and motivated to keep showing up and working hard. Plus I love that I never have to think about what I’ll do or what my workout is!
    - Feb 24, 2019 by M.R.
  • The atmosphere is amazing, the workouts are addicting and it’s only 30 minutes! You can find 30 minutes in any busy schedule! But my all time favorite part of the 9Round experience is pad work one on one with the trainers!
    - Feb 22, 2019 by Ashleigh Stinson
  • The trainers are always enthusiastic and encouraging! Different workouts everyday and an intense full body workout in only 30 minutes!!!
    - Feb 22, 2019 by R.M.
  • Trainers then adjust my workout according to my needs. Different wortout everyday. Great atmosphere and composite from the staff
    - Feb 22, 2019 by T.R.
  • Every round is a challenge, but I look forward to coming back the next day. I am noticing the changes in my body & it is a very rewarding experience!
    - Feb 19, 2019 by Sharon Foster
  • Trainers are great and friendly. You get a really great workout in a short period of time. You see a definite difference in your body within a month. Great! Thanks guys
    - Feb 17, 2019 by D.B.
  • Great trainers. Workouts change daily. Never boring. A lot covered in 30 minutes’
    - Feb 15, 2019 by Edna Pierre-Louis
  • The trainers are amazing & always so encouraging
    - Feb 13, 2019 by M.S.
  • I love being able to do a full body workout each time I workout! The trainers keep me motivated!!
    - Feb 13, 2019 by Melanie Smith

About the team

  • Gabby <span class="nick-name">"PISTOL"</span> Sullivan
    Gabby "PISTOL" Sullivan
    Gabby is the Club Manager. With years of training experience, she will provide you with an amazing 30 minute full body workout customized to your fitness level. Gabby recently won Trainer Of The Year at our annual 9Round International Convention.
  • Brianna  <span class="nick-name">"REV"</span> Piampiano
    Brianna "REV" Piampiano
    Brianna is one of our Lead Trainers and will be there to push you and motivate you.
  • Terri  <span class="nick-name">"MINI BEAST"</span> Causey
    Terri "MINI BEAST" Causey
    Terri is one of our 9Round Trainers and will make sure you get a fantastic workout every time!
  • Madeline  <span class="nick-name">"MAD DOG"</span> Bretz
    Madeline "MAD DOG" Bretz
    Maddie is one of our 9Round Trainers and will make sure you get a fantastic workout every time!
  • Nathan <span class="nick-name">"GINGA NINJA"</span> Bridges
    Nathan "GINGA NINJA" Bridges
    Nathan is one of our 9Round Lead Trainers and will make sure you get a fantastic workout every time!
  • Emily  <span class="nick-name">"ROCKNROLLA"</span> Bainbridge
    Emily "ROCKNROLLA" Bainbridge
    Emily is one of our 9Round Trainers and will make sure you get a fantastic workout every time!
  • Dan  <span class="nick-name">"ROUND HOUSE "</span> Ramos
    Dan "ROUND HOUSE " Ramos
    Dan is one of our 9Round Trainers and will make sure you get a fantastic workout every time!