9Round Lakeland, FL - Harden Blvd
GET STRONGER
30-MINUTE KICKBOX FITNESS
New Member Offers
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Online Workouts + One-Month Membership
Purchase one month of our in-club membership to use when we re-open and stay active now by following along with our member-exclusive, 30-minute at-home workouts!
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Free Workout
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Derek McGehee
DESTROYER
Derek is the Club Manager and here to assist you with your fitness needs. He has a bachelors degree in Exercise Science from the University of Central... Florida along with years of experience sport, nutrition and fitness. More
Gabby Sullivan
PISTOL
Gabby is the Head Trainer. With years of training experience, she will provide you with an amazing 30 minute full body workout customized to your fitn...ess level. Gabby recently won Trainer Of The Year at our annual 9Round International Convention. More
Brianna Piampiano
REV
Brianna is one of our Lead Trainers and will be there to push you and motivate you.
Madeline Bretz
MAD DOG
Maddie is one of our 9Round Trainers and will make sure you get a fantastic workout every time!
Dan Ramos
ROUND HOUSE
Dan is one of our Lead Trainers and will make sure you get a fantastic workout every time!
Becca Rodriguez
LAST JEDI
Becca is one of our amazing trainers! She is ready to give you a fun 30 minute workout.
Dawn Hargrett
FEISTY
Dawn is one of our 9Round Trainers. She was a member for 2 years and decided she loved the workout and motivation so much she wanted to help others.
Drew Wilson
McLovin'
Drew is one of our amazing trainers! She is ready to give you a fun 30 minute workout.
Get Fit,
Never Hit
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
30-Minute
Workouts
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
No Scheduled
Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainer
Included
Trainers are always there to guide, motivate and push you to get the most from every workout.
New Workouts
Daily
Workouts change each day, so your body is always challenged, and you never get bored.
Member
Portal
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The trainers! They are there for you from start to finish. And everyone has 30 minutes in a day to workout- Feb 20, 2020 by F.A.
It’s a good heart pumping 30 minute workout.- Feb 14, 2020 by D.W.
I love that the workouts are 30 minutes. Also the staff is amazing and motivating.- Feb 12, 2020 by S.A.
No.matter you size, age or ability 9Round trainers treat you the same. Always there to help and encourage you in your workouts.- Feb 7, 2020 by Sue Taylor
Love it... atmosphere is great the trainers are great and the owner of my club is great- Feb 6, 2020 by Ashley Guerrier
9Round trainers not only push you to reach your physical capabilities but they BELIEVE in you as well.- Feb 5, 2020 by T.H.
Awesome team, great workout, no waiting time- Jan 31, 2020 by M.R.
it's always different. I don't get bored with the same thing day in and out. Also the trainers make it fun. For the 1st time o actually look forward to going to work out.- Jan 31, 2020 by Kimberly Olivier
Great trainers and great results in just 30 minutes.- Jan 30, 2020 by Jamie Albares
Great staff, I like that we don't have specific class times. I enjoy doing different workouts daily. I wish you were open all day vs shutting down early during the weeks. I wish you were open from 8-5... on Saturdays and Sundays More- Jan 22, 2020 by H.P.
The trainers are best part of my workout ! Followed by the fact that the workouts start every 3 mins so there’s no class times or waiting ! In and out in 30 mins ! You can’t beat that !- Jan 20, 2020 by Norma Hernandez
The trainers!!!- Jan 14, 2020 by C.B.
The trainers are awesome and I love the accountability that the heartrate monitor provides. Also love the workout summaries after each workout and the point system. Really great atmosphere as well.- Jan 6, 2020 by S.A.H.
You can’t beat the convenience of no class times, the skilled trainers, or the camaraderie that this gym brings. I have been a member for 9 months now and absolutely LOVE it!! I travel a lot for work ... and there’s always a 9Round near my destination. More- Jan 2, 2020 by Kim Smallwood
Staff genuinely cares about your experience and progress at both gyms.- Dec 19, 2019 by Shane Bell
The trainers are amazing. I also love that I can show up at anytime. No class times.- Nov 21, 2019 by Michelle Sharrett
Awesome trainers and schedule . Everyone brings something different to the table. My only regret was not doing it sooner!- Nov 17, 2019 by Edna Pierre-Louis
The trainers are great and it’s an enjoyable workout.- Nov 13, 2019 by B.G.
The enthusiastic trainers make it fun. The ever changing workouts help keep you interested as well. Just a great workout with fun people.- Nov 8, 2019 by Jim Whitten
Excellent trainers and 30 minutes in and out.- Nov 3, 2019 by D.H.
The fact that you can walk in at any time and not have to wait for a set time. But also the fact that the trainers are amazing and always motivate you to workout harder- Oct 18, 2019 by Tanya Macias
I just love the trainers they are right by your side helping and pushing you to success all are so nice and sweet- Oct 17, 2019 by lace gorbutt
The workout is intense and set up in 3 minute intervals. I can do anything for 3 minutes! The trainers are motivating and they keep it fun.- Oct 8, 2019 by Kristi Sears
The results I've achieved in a short duration of work out and the 1:1 supervision from the trainers- Oct 7, 2019 by C.A.
I could go on about the positive impact becoming a 9Round member has had. In summary, the convenience is paramount...no class times. The trainers are among the best; experienced, compassionate, and de... dicated. I can take my workouts with me during business travel because they’re nationwide. I joined 6 months ago and am healthier than I’ve been in a very long time. Thanks gym family! More- Oct 2, 2019 by Kim Smallwood
I like how the trainers motivate us to keep working hard and celebrate our achievements.- Oct 2, 2019 by G.R.
The trainers will push you and they will help you get to your goal.- Sep 16, 2019 by M.K.
30 min, real results, great staff, it’s become a favorite part of my life!- Sep 16, 2019 by J.A.
I love it and the trainers are awesome!!!!- Sep 11, 2019 by K.C.
The trainers and workout! Always amazing!- Sep 9, 2019 by C.B.
I love everything about 9round. The trainers, the equipment and the boxing gloves they give you are awesome. I’ve lost fat on my body and gained so much muscle within just one month. They push you to ... be your best! Everyone should go there because it’s the best 35 minute workout I’ve ever had. More- Sep 7, 2019 by Priscilla Diem
The people working there understand certain injuries and work to create a workout that still has the same objective but makes sure that you don't injure yourself worse.- Aug 29, 2019 by A.A.
I LOVE the trainers and the vibe. Sometimes even when I'm dreading the workout itself, I know that last time I was there, Gabby asked me "when will we see you again?" and I made a commitment to be the... re, so I go and it's great. They're so fun and high energy and positive, and seem to believe in me more than I believe in myself sometimes. The workouts kick my ass, which is great, but it's the people that keep me coming back! :) More- Aug 26, 2019 by M.R.
The trainers are amazing!! Also that I can go anytime and get started. There are no specific class times. The workout is always good and challenges me.- Aug 25, 2019 by M.S.
Effective exercise in a short period of time. The hours are so flexible to accommodate almost anyone’s schedule. Personal training available all the time at not extra charge.- Aug 16, 2019 by Diana Laswell
Love this place. Trainers are on top of their game. Something new everyday!- Aug 16, 2019 by Edna Pierre-Louis
The trainers are awesome and they motivate me to make the most out of my 30 minutes!- Aug 8, 2019 by M.P.
Our Trainers are the BEST! The personalized attention really makes a difference.- Jul 29, 2019 by M.W.
The trainers are friendly, encouraging, and give constructive feedback.- Jul 23, 2019 by K.S.
The best part are the trainers. They really make the workout challenging and fun- Jul 21, 2019 by T.M.
Love all the trainers there to push you and help you get the best 30 min work- Jul 19, 2019 by L.G.
This place is so awesome! I hate going to the gym because I never know what workout to do. This place is great because they give you the workout and they have trainers there incase you're not doing it... right. I do wish it were a little longer than 30 mins. Maybe not while I'm doing the workout but sometimes I feel like it's not enough. I just wish I had more time to go more than 3 days a week. What I like most about 9 round is that there is no judgement. I've never felt looked down on and I feel totally comfortable going by myself for working with other people in the rounds. More- Jul 18, 2019 by Alexis Schomber
The amazing and supportive trainers.- Jul 12, 2019 by J.C.
The accountability of having trainers pushing you- Jul 10, 2019 by J.K.
The trainers are super friendly and motivating. The workout schedule is completely hassle-free with the freedom to come in at any time of the day. The workouts are vigorous to maximize results within ... 30 minutes per day and the atmosphere is so positive. More- Jun 30, 2019 by Kim Smallwood
i have been with 9round since February 2019 and in this time the workout produce results. it has benefited my physical health. My stress level is at an all time low. It has helped me boost my confide... nce and energy. I feel better equip to deal with challenges that come my way. More- Jun 29, 2019 by L.F.
The trainers are great as well as the managers. Also, the workouts are different every day and I enjoy each workout! I also love the heart rate monitor, that way I can track my progress after every wo... rkout! More- Jun 28, 2019 by Regeline Sabbat
Love the workout and the experience! The trainers are great! I always leave having had a great workout.- Jun 27, 2019 by Sierra Rowland
Excellent trainers & great owner. They push me in very positive ways. Couldn't be happier.- Jun 13, 2019 by D.S.
Great workout!- Jun 7, 2019 by S.C.