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free workout

Our Club Manager is Richard "RIPPER" Abbey. He has always been passionate about helping and inspiring others. He assists members by motivating them to reach their full fitness potential. As a former fitness coach and trained firefighter EMT, he will make sure you stay focused and hold you accountable to reach your goal and maintain a healthy lifestyle, all while having fun...9 rounds at a time.

Chanelle is the Regional Trainer for both Lakeland Florida locations. She will provide you an amazing 30 minute full body workout customized to your fitness level.

Olivia is one of our trainers and will be there to push you and motivate you.

Madeline is one of our trainers and will be there to push you and motivate you.

With over 25 years of helping clients achieve success in fitness & nutrition, Eric “EGO KILLER ” Stehle is the right person to get you to your next level. He has a Bachelor’s Degree in Food Science along with being a vital part of the National Federation of Professional Trainers for almost 20 years. Eric has traveled extensively helping individuals, celebrities, bodybuilders and professional athletes with the fitness and diet plan they need for optimum performance and aesthetics. He has been featured on magazine covers, fitness videos, books and in movies. With his years of knowledge and proven track record, let Eric put you on the right track towards YOUR fitness goals today…9Rounds at a time.

Brianna is one of our trainers and will be there to push you and motivate you.

Terri is one of our 9Round Trainers and will make sure you get a fantastic workout every time!