9Round Lakeland, FL - Harden Blvd
GET STRONGER
30-MINUTE KICKBOX FITNESS
New Member Offers
-
Free Workout
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Gabby Sullivan
PISTOL
Gabby is the Head Trainer. With years of training experience, she will provide you with an amazing 30 minute full body workout customized to your fitn...ess level. Gabby recently won Trainer Of The Year at our annual 9Round International Convention. More
Brianna Piampiano
REV
Brianna is one of our Lead Trainers and will be there to push you and motivate you.
Terri Causey
MINI BEAST
Terri is one of our 9Round Trainers and will make sure you get a fantastic workout every time!
Madeline Bretz
MAD DOG
Maddie is one of our 9Round Trainers and will make sure you get a fantastic workout every time!
Dan Ramos
ROUND HOUSE
Dan is one of our Lead Trainers and will make sure you get a fantastic workout every time!
Josh Byarm
JUKE
Josh is one of our Trainers and will make sure you get a fantastic workout every time!
Heber Michel
OSO
Heber is the club manager. With years of fitness experience along with strong customer service skills, he will give you an effective 30 minute 9Round... workout where you'll leave smiling, sweating and learning. More
Jacklyn Washington
STRIKER
Jacklyn is one of our amazing trainers! She was a member for a year prior to becoming a trainer!!
Get Fit,
Never Hit
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
30-Minute
Workouts
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
No Scheduled
Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainer
Included
Trainers are always there to guide, motivate and push you to get the most from every workout.
New Workouts
Daily
Workouts change each day, so your body is always challenged, and you never get bored.
Member
Portal
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The fact that you can walk in at any time and not have to wait for a set time. But also the fact that the trainers are amazing and always motivate you to workout harder- Oct 18, 2019 by Tanya Macias
I just love the trainers they are right by your side helping and pushing you to success all are so nice and sweet- Oct 17, 2019 by lace gorbutt
The workout is intense and set up in 3 minute intervals. I can do anything for 3 minutes! The trainers are motivating and they keep it fun.- Oct 8, 2019 by Kristi Sears
The results I've achieved in a short duration of work out and the 1:1 supervision from the trainers- Oct 7, 2019 by C.A.
I could go on about the positive impact becoming a 9Round member has had. In summary, the convenience is paramount...no class times. The trainers are among the best; experienced, compassionate, and de... dicated. I can take my workouts with me during business travel because they’re nationwide. I joined 6 months ago and am healthier than I’ve been in a very long time. Thanks gym family! More- Oct 2, 2019 by Kim Smallwood
I like how the trainers motivate us to keep working hard and celebrate our achievements.- Oct 2, 2019 by G.R.
The trainers will push you and they will help you get to your goal.- Sep 16, 2019 by M.K.
30 min, real results, great staff, it’s become a favorite part of my life!- Sep 16, 2019 by J.A.
I love it and the trainers are awesome!!!!- Sep 11, 2019 by K.C.
The trainers and workout! Always amazing!- Sep 9, 2019 by C.B.
I love everything about 9round. The trainers, the equipment and the boxing gloves they give you are awesome. I’ve lost fat on my body and gained so much muscle within just one month. They push you to ... be your best! Everyone should go there because it’s the best 35 minute workout I’ve ever had. More- Sep 7, 2019 by Priscilla Diem
The people working there understand certain injuries and work to create a workout that still has the same objective but makes sure that you don't injure yourself worse.- Aug 29, 2019 by A.A.
I LOVE the trainers and the vibe. Sometimes even when I'm dreading the workout itself, I know that last time I was there, Gabby asked me "when will we see you again?" and I made a commitment to be the... re, so I go and it's great. They're so fun and high energy and positive, and seem to believe in me more than I believe in myself sometimes. The workouts kick my ass, which is great, but it's the people that keep me coming back! :) More- Aug 26, 2019 by M.R.
The trainers are amazing!! Also that I can go anytime and get started. There are no specific class times. The workout is always good and challenges me.- Aug 25, 2019 by M.S.
Effective exercise in a short period of time. The hours are so flexible to accommodate almost anyone’s schedule. Personal training available all the time at not extra charge.- Aug 16, 2019 by Diana Laswell
Love this place. Trainers are on top of their game. Something new everyday!- Aug 16, 2019 by Edna Pierre-Louis
The trainers are awesome and they motivate me to make the most out of my 30 minutes!- Aug 8, 2019 by M.P.
Our Trainers are the BEST! The personalized attention really makes a difference.- Jul 29, 2019 by M.W.
The trainers are friendly, encouraging, and give constructive feedback.- Jul 23, 2019 by K.S.
The best part are the trainers. They really make the workout challenging and fun- Jul 21, 2019 by T.M.
Love all the trainers there to push you and help you get the best 30 min work- Jul 19, 2019 by L.G.
This place is so awesome! I hate going to the gym because I never know what workout to do. This place is great because they give you the workout and they have trainers there incase you're not doing it... right. I do wish it were a little longer than 30 mins. Maybe not while I'm doing the workout but sometimes I feel like it's not enough. I just wish I had more time to go more than 3 days a week. What I like most about 9 round is that there is no judgement. I've never felt looked down on and I feel totally comfortable going by myself for working with other people in the rounds. More- Jul 18, 2019 by Alexis Schomber
The amazing and supportive trainers.- Jul 12, 2019 by J.C.
The accountability of having trainers pushing you- Jul 10, 2019 by J.K.
The trainers are super friendly and motivating. The workout schedule is completely hassle-free with the freedom to come in at any time of the day. The workouts are vigorous to maximize results within ... 30 minutes per day and the atmosphere is so positive. More- Jun 30, 2019 by Kim Smallwood
i have been with 9round since February 2019 and in this time the workout produce results. it has benefited my physical health. My stress level is at an all time low. It has helped me boost my confide... nce and energy. I feel better equip to deal with challenges that come my way. More- Jun 29, 2019 by L.F.
The trainers are great as well as the managers. Also, the workouts are different every day and I enjoy each workout! I also love the heart rate monitor, that way I can track my progress after every wo... rkout! More- Jun 28, 2019 by Regeline Sabbat
Love the workout and the experience! The trainers are great! I always leave having had a great workout.- Jun 27, 2019 by Sierra Rowland
Excellent trainers & great owner. They push me in very positive ways. Couldn't be happier.- Jun 13, 2019 by D.S.
Great workout!- Jun 7, 2019 by S.C.
I love that I get an awesome workout in just 30 minutes. I can go in, workout then get on with the rest of my day. I always feel great after each workout.- Jun 3, 2019 by Amy Turpin
Great trainers, convenient times and locations, great workout in 30 minutes!!- Jun 2, 2019 by Tim Veliz
The amount of trainers was very impressive always had someone attention pushing me to go harder.- Jun 1, 2019 by Armando Trevino
It's a great workout in minimal time. You can really maximize your workout time.- May 26, 2019 by C.D.
What I like best is "everything" about 9Round. The training modules at each station, the trainers encouraging for me to have my best 9Rounds of explosive, focused, stress releasing, fat burning, muscl... e toning session. Practicing and perfecting each hit, kick and full body maneuvering exercise to achieve and become my best. Thank you to everyone at 9Round!!! More- May 17, 2019 by Kimberly Riha
Got me motivated! Challenged! Just what I needed!- May 17, 2019 by john lyons
I like that I get personal attention from great trainers and that they both challenge and encourage me. It’s also just a really fun high intensity workout!- May 17, 2019 by Jane Wright
The accountability, and the wonderful people.- May 16, 2019 by N.W.
A different workout every time! The trainers know you by name and push you. I can always say afterwards I’m glad I came in.- May 16, 2019 by Edna Pierre-Louis
The trainers and how they welcome us and push us.- May 16, 2019 by Tricia Shaw
How fast it is but still an amazing workout. It is fun and challenging. The staff is wonderful and keeps you motivated . I always feel great after a workout.- May 15, 2019 by vicky lazenby
I love the attention the trainers give to each person! I also love the quick pace.- May 11, 2019 by Lacee Weeks
My favorite workout ever!!- May 10, 2019 by A.K.
You can walk in and start right away, the trainers, atmosphere, and the workout routines.- May 10, 2019 by L.M.
Great workout in an efficient amount of time! Trainers know what they're talking about and are also encouraging!- May 8, 2019 by Kelsie Hert
The trainers make it fun. Every class is different enough that you don’t get bored. All the people are so nice and pleasant. A great place to get a great workout.- May 6, 2019 by Jim Whitten
The convenience. The work out is already planned for me each day. I can come and go when I want. I get a full body workout in 30 mins.- May 1, 2019 by Zachary Miller
Guaranteed every work out ensures a full-body work out in an atmosphere of encouragement, and professional review. I can’t thank Eric and his team enough for elevating my physical improvement and enjo... yment. Always happy I made time for me! More- Apr 28, 2019 by Carol Stebbins
Trainers are there to push, encourage and help you !- Apr 25, 2019 by Lori Frierson
The trainers always motivate me to push harder and it’s a great workout!- Apr 21, 2019 by T.M.