9Round Lakeland, FL - Harden Blvd
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Two-Week Trial + Gloves & Wraps - $59
Drive your fitness forward with our extended 2-week introductory package. This offer includes unlimited workouts for two weeks, plus your own pair of 9Round boxing gloves and hand wraps.
About the team
Saida is the Club Manager and here to assist you with your fitness needs. She has a bachelors degree in Exercise Science from Florida Southern College... and will give you a FUN 30 minute workout every time where you'll leave sweating and smiling. More
Hannah is one of our experienced Certified Lead Trainers and here to give you an amazing 30 minute workout every time!
Dan is one of our Lead Trainers and will make sure you get a fantastic workout every time!
Maddie is one of our 9Round Trainers and will make sure you get a fantastic workout every time!
J'Kwan is one of our Certified Trainers and here to give you a great 30 minute workout
Jose, is one of our 9Round Certified Trainers and here to give you a fun 30 minute workout every time.
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
It's an amazing gym! The workouts are fun and the staff is friendly- Oct 21, 2020 by Jasmine Blanford
The variety of exercise and the trainers always motivating you!!- Oct 19, 2020 by L.C.
Super energetic workout! The energy from the trainers help me stay focus and remember my goal! They know how to push us to achieve our results in a safe but fun way!- Oct 3, 2020 by Kimberly Mobley
I LOVE how enthusiastic, helpful and knowledgeable the trainers are. They always push me to get the most out of every workout while being conscious of my needs.- Sep 24, 2020 by Kim Smallwood
I love the fact that i get a complete full body workout in 30 minutes. And even though the stations are the same and you think ok im used to it.... The trainers come up with something different to mak... e your muscles scream More- Sep 24, 2020 by Angelena Rawls
The trainers attitude and motivation everyday, pad work and the overall environment with the small classes.- Sep 24, 2020 by M.V.
Every workout is different and that provides a fun challenge. The trainers are super supportive but they will help ramp up or pull back the difficulty as needed- Sep 24, 2020 by E.C.
The trainers are always there to push you to your limit & help you along the way. The constant change up in stations always makes it exciting. It’s never boring at 9rounds & it’s always a HUGE workout... ! More- Sep 22, 2020 by T.S.
The environment is amazing. All of the trainers are very encouraging and nice!- Sep 22, 2020 by Taylor Wade
It's basically personal training in a small group setting that allowed you to get a good total body workout. I also like that the trainers are observant and modify the workout according to your fitnes... s level for you to still have an effective workout. Added bonus is the crew is very friendly and motivating and there are resources online when you can't make it in. More- Sep 17, 2020 by Lacresa Alfred
Great workout every time. The trainers get to know you and what your weaknesses are, then work with you to improve them.- Sep 17, 2020 by Ryan Hebda
Lots of classes and helpful, friendly trainers.- Sep 16, 2020 by S.M.
Great trainers- Sep 16, 2020 by Jamie Albares
Great work out for only 30 minutes. Very conveniently located to home- Sep 2, 2020 by Tracie Dammamnn
How friendly and interactive the trainers are- Aug 7, 2020 by S.A.
At 9 Rounds the workouts are amazing, the gym is always clean, and the trainers are very knowledgeable, encouraging, and helpful. I love that even during this COVID-19 pandemic, you can go into a clea... n gym with a limited number of participants and with so many class choices, and get an amazing workout in just 30 minutes!! More- Aug 5, 2020 by Jennifer Leon
I enjoy the different workouts every time I come. The trainers are attentive and always have a good attitude! I love that they all know my name and I’m not just a “paying customer”.- Jul 29, 2020 by D.C.
Excellent work out and outstanding trainers.- Jul 24, 2020 by Sue Taylor
Killer workout, supportive staff... and most importantly it’s fun!- Jul 23, 2020 by J.D.
Safe and clean environment. Supportive and great looking staff.- Jul 18, 2020 by Bryan Bautista
The workouts are always killer but the best part is that the trainers are so supportive! They come to understand your limits and push you when they know you’re being lazy and ease up when they realize... that you may need to take it easy that day. It’s the best workout environment! More- Jul 2, 2020 by Elyssa Riggs
One on one training & fast workout- Jun 22, 2020 by S.M.
I love the personal attention from the trainers and that I know they will always push and encourage me throughout the workout. Everyone is also doing a great job keeping the gym clean, but honestly, i... t was always impeccably clean even before all this coronavirus stuff! More- Jun 21, 2020 by Jane Wright
One on one with trainers every time I go and I am greeted by my name every time I go in, everyone is so friendly and encouraging.- Jun 17, 2020 by Norma Hernandez
The trainer interactions are amazing and motivate to keep working hard each day and the stress relieve of kicking the bags.- Jun 16, 2020 by M.V.
The trainers and a new workout everyday!- Jun 16, 2020 by Jamie Albares
The personal attention and encouragement- Jun 16, 2020 by A.J.
The trainers and their enthusiasm. Even the portal trainer and staff have that enthusiasm. It’s still more exciting at the club. Thanks to you all.- Jun 16, 2020 by Jim Whitten
i like the short 30 minute sessions along with the variety in the work outs. I get bored easy. The trainers are also a huge part. They make you work hard but they make it fun also.- Jun 16, 2020 by Kimberly Olivier
You get a very structured intense workout in just 30 minutes. Trainers are very friendly, motivating, and helpful. Excellent equipment to use and the overall atmosphere of the place is great.- Jun 16, 2020 by J.M.
The trainers are very kind and helpful.- Mar 19, 2020 by A.C.
I LOVE 9round! I have been able to train harder and better than I ever have at a gym. All the trainers are great and they do awesome at demonstrating the workout before hand. I would recommend this pl... ace to anyone. More- Mar 18, 2020 by Priscilla Diem
It is a fantastic gym, where every workout is different & trainers are there to help meet your goals!- Mar 9, 2020 by Mary Trimbath
The trainers are the best! And it’s only 30 minutes if your day!- Mar 9, 2020 by C.C.
I like the different exercises every day and the interaction from the staff. Really enjoy the feedback from the heart monitor and workout "Summary". Great workout for only 30 minutes. Rodney- Mar 8, 2020 by Rodney Amadori
Love everything about 9Round; the trainers are all so great, love the varied workouts are always different, and the amount of work I can get done and calories I can burn in 30 minutes is outrageous!!- Mar 7, 2020 by Nicole Williams
You get results quickly.- Mar 5, 2020 by R.H.
I'm an older woman with bad knees, yet the trainers always find an alternate exercise that makes me sweat just as hard as the 'regular' people!- Mar 4, 2020 by H.W.
Workouts are efficient. Trainers are involved with you often during the workouts. Results from the workouts are in real-time and summary emailed to you within minutes of completion.- Feb 23, 2020 by Stuart Harrell
The trainers! They are there for you from start to finish. And everyone has 30 minutes in a day to workout- Feb 20, 2020 by F.A.
It’s a good heart pumping 30 minute workout.- Feb 14, 2020 by D.W.
I love that the workouts are 30 minutes. Also the staff is amazing and motivating.- Feb 12, 2020 by S.A.
No.matter you size, age or ability 9Round trainers treat you the same. Always there to help and encourage you in your workouts.- Feb 7, 2020 by Sue Taylor
Love it... atmosphere is great the trainers are great and the owner of my club is great- Feb 6, 2020 by Ashley Guerrier
9Round trainers not only push you to reach your physical capabilities but they BELIEVE in you as well.- Feb 5, 2020 by T.H.
Awesome team, great workout, no waiting time- Jan 31, 2020 by M.R.
it's always different. I don't get bored with the same thing day in and out. Also the trainers make it fun. For the 1st time o actually look forward to going to work out.- Jan 31, 2020 by Kimberly Olivier
Great trainers and great results in just 30 minutes.- Jan 30, 2020 by Jamie Albares
Great staff, I like that we don't have specific class times. I enjoy doing different workouts daily. I wish you were open all day vs shutting down early during the weeks. I wish you were open from 8-5... on Saturdays and Sundays More- Jan 22, 2020 by H.P.
The trainers are best part of my workout ! Followed by the fact that the workouts start every 3 mins so there’s no class times or waiting ! In and out in 30 mins ! You can’t beat that !- Jan 20, 2020 by Norma Hernandez