9Round Lakeland, FL - Harden Blvd
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Derek is the Club Manager and here to assist you with your fitness needs. He has a bachelors degree in Exercise Science from the University of Central... Florida along with years of experience sport, nutrition and fitness. More
Gabby is the Head Trainer. With years of training experience, she will provide you with an amazing 30 minute full body workout customized to your fitn...ess level. Gabby recently won Trainer Of The Year at our annual 9Round International Convention. More
Brianna is one of our Lead Trainers and will be there to push you and motivate you.
Maddie is one of our 9Round Trainers and will make sure you get a fantastic workout every time!
Dan is one of our Lead Trainers and will make sure you get a fantastic workout every time!
Becca is one of our amazing trainers! She is ready to give you a fun 30 minute workout.
Dawn is one of our 9Round Trainers. She was a member for 2 years and decided she loved the workout and motivation so much she wanted to help others.
Drew is one of our amazing trainers! She is ready to give you a fun 30 minute workout.
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
One on one training & fast workout- Jun 22, 2020 by S.M.
I love the personal attention from the trainers and that I know they will always push and encourage me throughout the workout. Everyone is also doing a great job keeping the gym clean, but honestly, i... t was always impeccably clean even before all this coronavirus stuff! More- Jun 21, 2020 by Jane Wright
One on one with trainers every time I go and I am greeted by my name every time I go in, everyone is so friendly and encouraging.- Jun 17, 2020 by Norma Hernandez
The trainer interactions are amazing and motivate to keep working hard each day and the stress relieve of kicking the bags.- Jun 16, 2020 by M.V.
The trainers and a new workout everyday!- Jun 16, 2020 by Jamie Albares
The personal attention and encouragement- Jun 16, 2020 by A.J.
The trainers and their enthusiasm. Even the portal trainer and staff have that enthusiasm. It’s still more exciting at the club. Thanks to you all.- Jun 16, 2020 by Jim Whitten
i like the short 30 minute sessions along with the variety in the work outs. I get bored easy. The trainers are also a huge part. They make you work hard but they make it fun also.- Jun 16, 2020 by Kimberly Olivier
You get a very structured intense workout in just 30 minutes. Trainers are very friendly, motivating, and helpful. Excellent equipment to use and the overall atmosphere of the place is great.- Jun 16, 2020 by J.M.
The trainers are very kind and helpful.- Mar 19, 2020 by A.C.
I LOVE 9round! I have been able to train harder and better than I ever have at a gym. All the trainers are great and they do awesome at demonstrating the workout before hand. I would recommend this pl... ace to anyone. More- Mar 18, 2020 by Priscilla Diem
It is a fantastic gym, where every workout is different & trainers are there to help meet your goals!- Mar 9, 2020 by Mary Trimbath
The trainers are the best! And it’s only 30 minutes if your day!- Mar 9, 2020 by C.C.
I like the different exercises every day and the interaction from the staff. Really enjoy the feedback from the heart monitor and workout "Summary". Great workout for only 30 minutes. Rodney- Mar 8, 2020 by Rodney Amadori
Love everything about 9Round; the trainers are all so great, love the varied workouts are always different, and the amount of work I can get done and calories I can burn in 30 minutes is outrageous!!- Mar 7, 2020 by Nicole Williams
You get results quickly.- Mar 5, 2020 by R.H.
I'm an older woman with bad knees, yet the trainers always find an alternate exercise that makes me sweat just as hard as the 'regular' people!- Mar 4, 2020 by H.W.
Workouts are efficient. Trainers are involved with you often during the workouts. Results from the workouts are in real-time and summary emailed to you within minutes of completion.- Feb 23, 2020 by Stuart Harrell
The trainers! They are there for you from start to finish. And everyone has 30 minutes in a day to workout- Feb 20, 2020 by F.A.
It’s a good heart pumping 30 minute workout.- Feb 14, 2020 by D.W.
I love that the workouts are 30 minutes. Also the staff is amazing and motivating.- Feb 12, 2020 by S.A.
No.matter you size, age or ability 9Round trainers treat you the same. Always there to help and encourage you in your workouts.- Feb 7, 2020 by Sue Taylor
Love it... atmosphere is great the trainers are great and the owner of my club is great- Feb 6, 2020 by Ashley Guerrier
9Round trainers not only push you to reach your physical capabilities but they BELIEVE in you as well.- Feb 5, 2020 by T.H.
Awesome team, great workout, no waiting time- Jan 31, 2020 by M.R.
it's always different. I don't get bored with the same thing day in and out. Also the trainers make it fun. For the 1st time o actually look forward to going to work out.- Jan 31, 2020 by Kimberly Olivier
Great trainers and great results in just 30 minutes.- Jan 30, 2020 by Jamie Albares
Great staff, I like that we don't have specific class times. I enjoy doing different workouts daily. I wish you were open all day vs shutting down early during the weeks. I wish you were open from 8-5... on Saturdays and Sundays More- Jan 22, 2020 by H.P.
The trainers are best part of my workout ! Followed by the fact that the workouts start every 3 mins so there’s no class times or waiting ! In and out in 30 mins ! You can’t beat that !- Jan 20, 2020 by Norma Hernandez
The trainers!!!- Jan 14, 2020 by C.B.
The trainers are awesome and I love the accountability that the heartrate monitor provides. Also love the workout summaries after each workout and the point system. Really great atmosphere as well.- Jan 6, 2020 by S.A.H.
You can’t beat the convenience of no class times, the skilled trainers, or the camaraderie that this gym brings. I have been a member for 9 months now and absolutely LOVE it!! I travel a lot for work ... and there’s always a 9Round near my destination. More- Jan 2, 2020 by Kim Smallwood
Staff genuinely cares about your experience and progress at both gyms.- Dec 19, 2019 by Shane Bell
The trainers are amazing. I also love that I can show up at anytime. No class times.- Nov 21, 2019 by Michelle Sharrett
Awesome trainers and schedule . Everyone brings something different to the table. My only regret was not doing it sooner!- Nov 17, 2019 by Edna Pierre-Louis
The trainers are great and it’s an enjoyable workout.- Nov 13, 2019 by B.G.
The enthusiastic trainers make it fun. The ever changing workouts help keep you interested as well. Just a great workout with fun people.- Nov 8, 2019 by Jim Whitten
Excellent trainers and 30 minutes in and out.- Nov 3, 2019 by D.H.
The fact that you can walk in at any time and not have to wait for a set time. But also the fact that the trainers are amazing and always motivate you to workout harder- Oct 18, 2019 by Tanya Macias
I just love the trainers they are right by your side helping and pushing you to success all are so nice and sweet- Oct 17, 2019 by lace gorbutt
The workout is intense and set up in 3 minute intervals. I can do anything for 3 minutes! The trainers are motivating and they keep it fun.- Oct 8, 2019 by Kristi Sears
The results I've achieved in a short duration of work out and the 1:1 supervision from the trainers- Oct 7, 2019 by C.A.
I could go on about the positive impact becoming a 9Round member has had. In summary, the convenience is paramount...no class times. The trainers are among the best; experienced, compassionate, and de... dicated. I can take my workouts with me during business travel because they’re nationwide. I joined 6 months ago and am healthier than I’ve been in a very long time. Thanks gym family! More- Oct 2, 2019 by Kim Smallwood
I like how the trainers motivate us to keep working hard and celebrate our achievements.- Oct 2, 2019 by G.R.
The trainers will push you and they will help you get to your goal.- Sep 16, 2019 by M.K.
30 min, real results, great staff, it’s become a favorite part of my life!- Sep 16, 2019 by J.A.
I love it and the trainers are awesome!!!!- Sep 11, 2019 by K.C.
The trainers and workout! Always amazing!- Sep 9, 2019 by C.B.
I love everything about 9round. The trainers, the equipment and the boxing gloves they give you are awesome. I’ve lost fat on my body and gained so much muscle within just one month. They push you to ... be your best! Everyone should go there because it’s the best 35 minute workout I’ve ever had. More- Sep 7, 2019 by Priscilla Diem
The people working there understand certain injuries and work to create a workout that still has the same objective but makes sure that you don't injure yourself worse.- Aug 29, 2019 by A.A.