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  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.


3604 Harden Blvd
Lakeland, Florida 33803


  • I like that every day I’m getting a different workout and feel I’m working on all body parts.
    - November 08, 2018 by Melanie Smith
  • The Trainers are knowledgeable and friendly. Being able to go to class without an appointment is awesome. It is a fun place to get a great workout.
    - November 06, 2018 by Jim Whitten
  • Best workout ever! Love that every workout is different! Trainers are all amazing and trainer led drills are great! Love that there aren't class times and i never wait long to get in.
    - October 20, 2018 by N.W.
  • The trainers are very encouraging.
    - October 20, 2018 by Manuel Acevedo
  • I enjoy the motivation and knowledge of the trainers
    - October 20, 2018 by leanne harris
  • Workouts are well thought out and challenging. The staff is encouraging and supportive. I feel cleansed and depleted following the 30 minute workouts and I look forward to coming back...
    - October 10, 2018 by Grant Booth
  • It’s short with personal attention to each client.
    - October 05, 2018 by Mary Abbruzzese
  • I love the workouts and how they change everyday. I also love all of the trainers
    - October 03, 2018 by Ann Dodd
  • Awesome trainers
    - September 23, 2018 by J.T.
  • I love it all! I love coming because of how wonderful the trainers are! Love the really cool fitness setups on each round. By far the best thing I’ve ever done! It has made such a difference in my life in so many ways and I toning up nicely and others see the results as well in just a few months! It’s lots of fun and it keeps me wanting to come back for more!!!
    - September 20, 2018 by Eva Sibrava
  • Personal instruction and encouragement
    - September 15, 2018 by Pennie Greene
  • The flexibility of the workout schedule - the staff is very friendly and always make you feel welcome
    - September 13, 2018 by J.T.
  • 9Round keeps me motivated to go back every day. I have seen tremendous results in my body and I am so proud to say I have committed for over a year. The trainers help to make the 30 min go by quick and I wake up excited to exercise every day.
    - September 03, 2018 by Laura Klebsch
  • Motivating trainers
    - August 31, 2018 by L.K.
  • Convenience that fits into my schedule. It's fun and I get results that people can see.
    - August 29, 2018 by Cateria Davis
  • 9Round has quickly become my place to decompress and destress, all while getting fit! The staff are so AMAZING! They really do go the extra mile to ensure you are being safe while still bringing the intensity! They challenge me daily to push myself -- in that moment it may be tough but afterwards that feeling of accomplishment speaks volumes. Extra special shout out to CHANELLE who's passion for training is so obvious with all of the work she puts in to help us be the best us we can be, Thank You!
    - August 16, 2018 by Amanda Hamilton
  • I love the results! I love the trainers! I love that I can show up at any given time, begin a rigorous workout right away - a workout that is different every day - and walk out in thirty minutes, sweating profusely and feeling accomplished. 9Round is amazing, and I recommend it every chance I get.
    - August 11, 2018 by Teresa Yelvington
  • It's a great workout! I definitely feel like I worked out after I'm done and I LOVE that there's always a trainer there!
    - August 03, 2018 by Cassandra Davis
  • Great, fast workout!
    - August 03, 2018 by Rob Peter
  • I love how there are no class workout times and I can go in whenever I want. I also love that you get an intense total body workout in 30 minutes
    - July 27, 2018 by A.H.
  • I like that the circuit is different daily and that it only takes 30 minutes to complete.
    - July 26, 2018 by D.B.
  • *Each workout is different every day. I never get bored *Trainers are awesome! *Access to where I live *CHOW
    - July 20, 2018 by D.P.
  • I love the open workout times as well as the changing workouts every single day. I have nothing but kudos for my 9 Round! Best choice I’ve made this year!! Thank you 9 Round for helping me help myself on this journey toward a healthier me!
    - July 20, 2018 by Brittany McConchie
  • I love the trainers, they really care about you and take time to get to know you.
    - July 20, 2018 by Cara Davis
  • I like knowing what I am doing. Not just walking into the gym and trying to figure out what machine to use or how to used it.
    - July 20, 2018 by Carmen Rios
  • The best part of working out at 9Round is the HIGH INTENSITY FULL BODY workout. The location is convenient because it's close to the parkway. The trainers are dedicated in helping you achieve your goals. No class times, in 30 mins you will feel the burn.
    - July 19, 2018 by Shiasta Dickerson
  • The trainers are always there to push me and make the workouts fun! Quick and effective workouts that change daily!
    - July 19, 2018 by Stephanie Cornejo
  • Trainers motivate you and tech you what to do
    - July 19, 2018 by C.G.
  • I love everything about the workout, my favorite part of the 9 rounds is the Trainer lead station. I really like that the Trainers know me by name and I feel they really want to build a relationship with me.
    - July 18, 2018 by A.F.
  • The coaches are THE BEST!!! Encouraging, technical and make every effort to let me know they are happy to help. By the second visit, the staff made an effort to call me by first name, which is very nice. I have received several helpful instructions about my posture and other tips, everyone is working hard for a successful workout.
    - July 17, 2018 by Carol Stebbins
  • No classes!! I can go anytime and get a full workout . I like having several trainers there all the time to help guide and encourage me along the workout and my fitness journey . 9round and there trainers are the best!!
    - July 13, 2018 by Sue Taylor
  • A different workout every. single. time!! That keeps things interesting and always works different muscle groups!
    - July 13, 2018 by Kelsie Hert
  • Total work out in such a short time
    - July 12, 2018 by C.M.
  • The community!
    - July 06, 2018 by Cameron Manning
  • The best part of being a member of 9tound is walking through the door. Trainers know you and know your name and where you at physically. It’s nice to belong to a place that feels like family.
    - June 28, 2018 by Sara Walsh
  • You dont have to arrive at a Particular time to work out all the coaches are nice it's a quick but effective workout . It's a full body workout You know how many calories you burn each session
    - June 23, 2018 by Holly Pierson
  • It’s a different workout every time I go plus it’s a full body work out in 30 mins. The trainers are great and super encouraging.
    - June 12, 2018 by Cherie Starke
  • The trainers are motivating and the changes I see in my body are exciting!
    - June 09, 2018 by Laura Lopes
  • The tempo, the instructors, the varying workouts
    - June 07, 2018 by D.G.
  • It’s a quick and effective workout
    - May 30, 2018 by T.R.
  • The motivation you get from the staff is amazing.
    - May 29, 2018 by Joe Pietro
  • The trainers for sure, always willing to help you succeed!
    - May 23, 2018 by Raitzamary Vargas Cruz
  • I love the support and encouragement we receive from all of the staff.
    - May 15, 2018 by Tawana Williams
  • Staff enthusiasm and varied exercise. All the punching is great.
    - May 09, 2018 by C.H.
  • The fast full body workout.
    - May 02, 2018 by Erica Cruz
  • I love this place! The workouts are quick and effective. The trainers are super supportive and motivating.
    - April 26, 2018 by T.B.
  • Never the same routine
    - April 19, 2018 by Angela McIntosh
  • Start anytime Fast. Interactive workout with great trainers.
    - April 19, 2018 by Dean Clarke
  • The staff, the energy level, the exercise routines. The variety of the routines and the fact that I can get in a full workout in 30 minutes.
    - April 19, 2018 by Missy Schofield
  • The fact that it's only 30 minutes, it's super intense and you have trainers guidng you the whole time!
    - April 18, 2018 by C.D.

About the team

  • 9Round trainer
    Chanelle "BEASTMODE" Neff
    Chanelle is the Manager for both Lakeland Florida locations. She will provide you an amazing 30 minute full body workout customized to your fitness level.
  • 9Round trainer
    Olivia "LIVANATOR" Schuh
    Lead Trainer Olivia is here to assist you with all of your fitness needs and goals. She will work one on one with you during our Trainer Led Rounds and make sure you leave sweating and smiling!
  • 9Round trainer
    Eric "EGO KILLER " Stehle
    With over 25 years of helping clients achieve success in fitness & nutrition, Eric “EGO KILLER ” Stehle is the right person to get you to your next level. He has a Bachelor’s Degree in Food Science along with being a vital part of the National Federation of Professional Trainers for almost 20 years. Eric has traveled extensively helping individuals, celebrities, bodybuilders and professional athletes with the fitness and diet plan they need for optimum performance and aesthetics. He has been featured on magazine covers, fitness videos, books and in movies. With his years of knowledge and proven track record, let Eric put you on the right track towards YOUR fitness goals today…9Rounds at a time.
  • 9Round trainer
    Brianna "REV" Piampiano
    Brianna is one of our trainers and will be there to push you and motivate you.
  • 9Round trainer
    Terri "MINI BEAST" Causey
    Terri is one of our 9Round Trainers and will make sure you get a fantastic workout every time!
  • 9Round trainer
    Ryan "AVENGER" Trasport
    Ryan is one of our trainers and will be there to push you and motivate you.
  • 9Round trainer
    Luke "LIGHTNING" Laguio
    Luke is one of our trainers and will be there to push you and motivate you.