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  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.


13220 Starkey Road. Unit 200
Largo, Florida 33773


  • the open availability and intense workout and its a different workout everytime which I really enjoy
    - June 17, 2018 by K.R.
  • The convenience
    - June 13, 2018 by G.A.
  • Everyone is so friendly and the workouts are phenomenal! They are just enough to kick your butt in 30 minutes but also leave you able to go for extra rounds.
    - June 13, 2018 by Kandice Hyatt
  • We love working with the staff and no class times
    - May 30, 2018 by C.M.
  • Everything! The workout, the trainers and the vibe of people that workout there! Great place!
    - May 22, 2018 by Trisha Adams
  • I love the staff!!! It’s such a great place to workout at....
    - May 18, 2018 by M.C.
  • Personal training, variety of exercises, energy from other athletes, staff, simple in and out workout- no thinking required
    - May 18, 2018 by Jeanne Bytell
  • Short, intense, effective HIIT workout Love the owner, and the trainer.
    - May 16, 2018 by Charlene Iskra
  • Great workout and I love the flexibility of being able to start right when I show up as opposed to having scheduled class times
    - May 14, 2018 by V.L.
  • The coaching provides encouragement and guidance.
    - May 13, 2018 by Sarah VanDuyne
  • The staff is wonderful!
    - May 13, 2018 by T.P.
  • There isn’t one thing that I don’t love about 9Round!! The entire concept is amazing, the trainers are awesome and they keep the workouts fun and that keeps me motivated.
    - April 28, 2018 by Greg Campbell
  • I love my trainers. They're very cheerful, encouraging,and knowledgeable. Yamonee, Tess, and Elliot from the Starkey Road 9 rounds location are absolutely awesome.
    - April 27, 2018 by Marie Chadili
  • Having fun while working out and awesome trainers!
    - April 26, 2018 by S.L.H.
  • The staff makes the experience! Of course Craig Long is an inspirational leader, but Elliot, Tess, Yamani, Lennon.. Everyone is so nice yet motivating! Love the short class times and individual attention.
    - April 25, 2018 by April Balough
  • I love working out at 9round, The workout is awesome and I love the trainers especially Tess Young. She is awesome! To be able to just come in on my time and get my workout in is extremely helpful as a busy mom. I love that you dont have to wait for a class time!
    - April 23, 2018 by Joy Lohr
  • Different, effective, speedy!! Elliott was great, looking forward to next workout!
    - April 22, 2018 by C.T.
  • Quick workout; great trainers!
    - April 20, 2018 by M.D.V.
  • The atmosphere and that I can get a full body workout in 30 minutes.
    - April 20, 2018 by Xai Singletary
  • Everyone there is great and keeps me motivated. It’s a killer workout and I’ve noticed changes in my body already. I highly recommend 9Round!
    - April 19, 2018 by Ashley Schmachtenberger
  • I like that every single time I walk in I'm acknowledged my the trainers and they are sincerely interested in my progress and how I am doing each and every time they see me.....I consider them all me friends now......love love 9round.....it is changing my life........
    - April 19, 2018 by Pat Squires
  • 9Round is amazing! I definitely recommend it the trainers are always there for you throughout way they motivate you. They give you tips on how to improve your workouts.
    - April 19, 2018 by Jensy Cortez
  • Everyone is very friendly and super accommodating to each persons workout needs/goals.
    - April 19, 2018 by T.C.
  • Love that the trainers are there to help you out and encourage you to all the way through your workout
    - April 17, 2018 by Melissa Carrico
  • I love all the punching bags the kicking activities and truly the whole cardio experience.Shout out to Craig Long .9rounds awesome.
    - April 17, 2018 by Roosevelt Smith
  • Great trainers! Workouts are geared towards the individual.
    - April 16, 2018 by E.V.
  • It’s such a fun and efficient workout! In only 30 min I get a great workout, but don’t feel like it’s inconvinient and taking up my whole day. Tess is an amazing trainer!
    - April 14, 2018 by D.J.
  • I have really enjoyed my workouts there
    - April 13, 2018 by J.L.
  • I love everything about it. The owner Craig is extremely passionate about why he opened the gym. Both he and is staff are wonderful. They show you how to do perform every exercise move at each station as you go through all 9 stations. If you are not able to perform the move like you were 20, they modify it so you can do it when your over 50. I have been involved in many exercise programs over the years, but this one is a wonderful combination of all of them rolled into one. You have cardio, boxing and kickboxing all rolled into one. Also the class is 30 minutes of rock solid workout. I have a busy life and love the fact there is no set time to show up. If you are as lucky as I am to have a workout partner, it makes it even better. The entire staff always shows their support by encouraging and motivating everyone that walks through the door. I give this a three bell ring (when you stop by you will understand the inside meaning of ringing the bell!).
    - April 13, 2018 by Patricia Brightbill
  • I love the way the routine at each round varies to create muscle confusion and maintains interest. But the best thing about 9round is the staff. At the Largo Fl location Craig and the team he assembled are phenomenal. They keep me and my son so pumped each time we go and they push us towards results.
    - April 13, 2018 by Wanda McCreary
  • Small group. Professional motivating staff to help do it correctly. Quick and done then sore the next day!
    - April 13, 2018 by C.D.A.
  • The trainers are amazing, the workouts are fun and effective and for the first time in my life I am actually enjoying working out!
    - April 13, 2018 by Jacqueline Cash
  • I like the flexibility to come in when I'm free without the added stress of "missing" a class time. I like the fact that I'm done in 30 mins. I like that every day is different & challenges me. Even though all of those things are wonderful and they're what originally drew me to try 9Round, they're not what keeps me coming back. It's the team at my Largo 9Round that is simply AWESOME! They keep me motivated & encouraged! They are kind, helpful and always there to guide me through the different moves and answer all my questions. They are what I like best about 9Round!
    - April 13, 2018 by Rebecca Mireles
  • The trainers, the routine, the challenges, the fact that I never do the same routine twice and the whole concept.
    - April 12, 2018 by Tami Donaldson
  • Craig and the staff are all great people and get to know you on a personal level! This makes the experience so great!
    - April 12, 2018 by Ryan Jones
  • It is convenient. Plus having trainers there motivate me to do my best.
    - April 12, 2018 by R.S.
  • Love the energy that is put out by the trainers and that they push you.. Really love the fact I'm already seeing results!
    - April 12, 2018 by S.K.
  • I great a great workout in 30mins and everyone is so friendly and motivating!!
    - April 12, 2018 by Dawn Anderson
  • There's always a different exercise each day,also the environment is very pleasant..
    - April 12, 2018 by Cedric Harris
  • I love that I am sore after every workout! The price was a little more than I was anticipating spending on a gym membership, but after experiencing the results, it is worth every penny! The fact that I can get in an intense workout in 30 minutes, with no class time, and not take much time away from my family is by far my favorite part of 9 Round. I have an infant at home, so after a day of work, away from him, he is my priority. With 9 Round, I can make me a priority too! Plus, Elliot is so encouraging and that makes my hard work and misery more tolerable!
    - April 12, 2018 by Michelle Ellis
  • The oversite from the trainers help to motivate and monitor me. I gives me a very secure feeling knowing tht they are there.
    - April 12, 2018 by J.M.
  • You name it, I have tried it for a workout regimen and this is by far, the best workout! What I love about 9Round is that there are NO class times - you work out when it is best for you! The fact that you can get a killer workout in 30 minutes adds a lot of value to this place and there are NO excuses as to why you can't work out and feel your best! I hold 2 jobs, have 2 very busy school-age children and can still fit a work out in my crazy schedule. The best part? Two months into my 9Round journey, I am already seeing and feeling results of this fitness program and I feel great! I would recommend anyone to try 9Round, no matter what your fitness level is. The trainers will be there every step of the way to encourage you and modify and/or challenge any exercise!
    - April 12, 2018 by Tiffany Corbett
  • 9R pushes me to excel. Awesome trainers and workout. Highly recommend!!!
    - April 12, 2018 by Trey Jones
  • The trainers and it is a fun workout! Let’s face it working out can be a drag! But the trainers make the workout fun and help you keep going!
    - April 12, 2018 by Paul Jeffords
  • Craig & the rest of the team at 9Round have been awesome from the start. They are so motivating and always smiling! Great full body workout and there's no excuses because you are in and out in 30 minutes!
    - April 12, 2018 by Laura Tennant
  • Love the people, the time it takes to do a workout.
    - April 12, 2018 by Rebecca Schipull
  • Quick, mindless, kick my ass work out! Trainers are energetic and friendly!
    - April 12, 2018 by L.W.
  • The staff is great and very helpful
    - April 12, 2018 by christopher morcillo

About the team

  • 9Round trainer
    Craig "The Wolf" Long
    (Craig) ~Our goal is to educate, support and empower everyone we work with! We will provide all the motivation and information you need to create a wellness plan that works for your lifestyle. Our Team is committed to helping people realize their own potential and achieve vibrant health! We will take an integrative approach to wellness, with a comprehensive focus on nutrition, emotional balance, natural ways to relieve stress, and customized programs to support optimal health and well-being. Contact us today to schedule your COMPLIMENTARY WORKOUT and let's get started! During this 30 minute session, We will answer all your questions and will discuss how we can best support your goals. CALL 727-777-7299
  • 9Round trainer
    Daviel "SuavDav" Clarke
    I am passionate about bettering the lives of everyone I come in contact with by pushing them to be the best they can be.
  • 9Round trainer
    Benjamin "Benjy" Neptune
    Oly Weightlifter, here to help people achieve their goals while am achieving mine.