• * Under 18 must be accompanied by parent or legal guardian. First-time visitors and local residents only. Terms and conditions may vary and certain restrictions apply. No cash value; value may vary by market. Cannot be combined with any other offers or discounts. Valid at participating locations only. Each franchise location is independently owned and operated.
  • * Under 18 must be accompanied by parent or legal guardian.


3157 Sugarloaf Pkwy Suite 180
Lawrenceville, Georgia 30045


  • I like the personal training and the quick tough workout. The trainers are excellent!
    - Feb 9, 2019 by Jana Hunt
  • The training staff is motivated and very friendly.
    - Jan 22, 2019 by Joshua Harmon
  • I love the workouts!! The support of the trainers are amazing!
    - Jan 14, 2019 by M.L.
  • I love the convenience of simply showing up and immediately being able to step into the circuit process for training. It is fast and effective. My experience has been amazing. The trainers are there to instruct and assist you along the way. I have been able to achieve the goals and results that I have desired. It is unlike any other program. Do yourself a favor, just try it.
    - Jan 10, 2019 by Lc Newkirk
  • Great full body workout in only 30 minutes and a welcoming, personalized environment
    - Jan 6, 2019 by M.S.
  • The convenience and intensity of the workout and definitely the owners and trainers!!
    - Dec 29, 2018 by Chantale Foster
  • Involved & friendly instructors + a great workout every time!
    - Dec 21, 2018 by S.M.
  • I lime that I can go workout whenever I have availability and not have to be on a schedule. Also always great whole body workout!
    - Dec 7, 2018 by F.G.
  • The energy is amazing. They are very attentive to your workout needs. I get excited to go workout here because I know each day I’m getting stronger and more motivated than ever. Thank you 9round Team!!
    - Dec 6, 2018 by Stephanie Sharpe
  • The ability to start a workout with a trainer at anytime of the day. The trainers are the best, they motivate me to work hard and encourage me to continue coming back.
    - Dec 6, 2018 by Kris Wolf
  • That I can come anytime ans it’s not an overwhelming workout .. something I can get done effectively in 30 mins
    - Nov 29, 2018 by R.P.
  • The trainers
    - Nov 17, 2018 by T.C.
  • The trainers really care about you and they are so involved in the workouts.
    - Nov 10, 2018 by Shauneice Scott
  • The trainers! Erica and Ricki are awesome!!
    - Oct 17, 2018 by N.P.
  • I love that the work outs change daily, they challenge me and that I don’t have to rush to get there for a specific class time. My trainers Ricky & Erica do an awesome job motivating me through the workout.
    - Oct 10, 2018 by Joseph Abram
  • 30 minutes and I'm done!! No waiting on a machine to free up, no scheduled class time.
    - Oct 8, 2018 by Stephanie Henklein
  • I'm 62 and I've done many types of fitness activities and I have found 9Round to be the best overall program and one that I enjoy. I've been here almost 2 years and I still love it. Dan
    - Oct 5, 2018 by dan mayfield
  • A very well designed work out that changes daily coupled with a conducive work out area and personalized training. I am on my way to fitness goals that I've not reached at other fitness clubs
    - Oct 3, 2018 by Jeffrey Wills
  • This is the best place every to come & do your workout! Yu use every part of your body and get a great workout! I also love Erica and Ricky Howell! They are the BEST!!
    - Sep 28, 2018 by Shaun Griffith
  • Several things: 1) No class times 2) Variety in the workout 3) Set times at each station I could go on.
    - Sep 28, 2018 by T.F.
  • I love my trainers and how Erica and Ricky keep me motivated!! I love how perfect strangers cheer me on and I cheer them back!! It’s a family of fitness and super fun to do!!!
    - Sep 18, 2018 by Erica Salters
    - Sep 11, 2018 by K.J.
  • A great workout in 30 minutes, and you feel like you had a personal trainer throughout the workout.
    - Sep 9, 2018 by Lauretta Farmer
  • love the people love the workout!!!
    - Sep 7, 2018 by Donna Morris
  • It's challenging, quick and I'm seeing results. Never felt better. Highly recommended giving 9rounds a try
    - Aug 28, 2018 by Stacey Lewis
  • Love the 30 minute workout. Time is always an issue in our busy lives.
    - Aug 19, 2018 by A.A.L.
  • I like that there are no set class times.
    - Jul 12, 2018 by S.C.
  • Everything. Great workout! Erika and Ricky are the best
    - Jul 4, 2018 by J.M.
  • No specific class times Trainers are great
    - Jul 3, 2018 by L.P.
  • Atmosphere, workout, and trainers...
    - Jun 21, 2018 by D.W.
  • What I like best about 9 Round is the variety of workouts and that it takes onl y 30 minutes.
    - Jun 20, 2018 by I.J.
  • 9 Rounds has definitely been a blessing. The workouts and timeframe is very flexible and much needed for me. I'm able to get an tense workout and still have time to enjoy my day. I can definitely see improvements and weight lose from the 1st week to now. Super excited to keep this going and see more results.
    - Jun 20, 2018 by Brittany Reese
  • Total body workout that includes a trainer at no extra cost.
    - Jun 19, 2018 by V.W.
  • There are no set times and it is a good workout. I just wish my schedule allowed me to go more.
    - Jun 13, 2018 by T.F.
  • Welcoming environment and support
    - Jun 13, 2018 by K.L.
  • I love the encouragement given by the coaches! They are amazing! And the fact that you can go in any time for a workout is a plus.
    - Jun 8, 2018 by H.P.
  • Contract free, price, no class times, heart rate monitor info on screen
    - Apr 12, 2018 by N.P.
  • The workout is quick but very intense. The trainers are extremely knowledgeable.
    - Apr 11, 2018 by T.D.
  • I really like the owners! Erica and Ricky do a great of engaging members. I’m able to burn 500-600 calories in 30 Minutes, and the workouts are different every day—so you never get bored doing the same workout.
    - Apr 9, 2018 by Kavien Hillmon
  • The work out is fun and different every day and the people there are always helpful and pushing you to do your best!
    - Apr 9, 2018 by Colleen Long
  • The trainers are amazing and super motivating!! I have lost a lot of weight and gotten very healthy. I love getting out stress and aggression as well.
    - Apr 5, 2018 by K.M.
  • I absolutely love this gym! The trainers the workout the community! It’s so fantastic especially for a busy mom of 4. I don’t have to plan out my workout. I just have to show up and I know it will take me 30 minutes to complete! I love the workouts are ALWAYS changing!! I never feel like I am doing the same moves / same combinations! Never boring!
    - Apr 5, 2018 by Natalie Melin
  • I’m stronger everyday, I can see actual results and all in 30 minutes!
    - Apr 4, 2018 by monique campbell
  • The trainers, Ricky and Erica! And how quick the workout out is yet just as intense as an hour long workout. And it's fun!
    - Apr 4, 2018 by Leeza Klimetz
  • it's quick and never boring
    - Apr 4, 2018 by M.L.
  • The trainers are so nice and help you with everything, and I leave after 30 minutes feeling like I’ve worked out every part of my body!
    - Apr 3, 2018 by Kirstin Boe
  • I love my 9Round trainers Ricky & Erica!! They are vibrant, caring and excited every time I come. I love the quick 30 min workout that is always different and no class times. When the gym is packed it’s like being in a group exercise class; everyone participates.
    - Apr 3, 2018 by Joseph Abram
  • No class times—start whenever you arrive! Trainers are also super encouraging; will push you towards your goals.
    - Apr 2, 2018 by P.A.
  • the owners are awesome. i love that there are no set class times.
    - Apr 2, 2018 by Tracie Flink
  • In, out and done in 30 minutes!!! And I absolutely love Erica and Rickey Howell as my trainers.
    - Apr 2, 2018 by S.H.

About the team

  • Erica <span class="nick-name">"Energizer"</span> Howell
    Erica "Energizer" Howell
    Erica is co-owner of 9Round Fitness in Lawrenceville, Georgia. Her career as a nurse has deepen her strong desire to see people live a healthy lifestyle. Her energy and enthusiasm is infectious. She enjoys a variety of music, movies, and dancing.
  • Ricky <span class="nick-name">"Da Ruler"</span> Howell
    Ricky "Da Ruler" Howell
    Ricky is co-owner of 9Round Fitness in Lawrenceville, Georgia. His transformation story from skinny to muscular was featured on Bodybuilding.com's Over 40 Transformation of the Month, in several popular bodybuilding and fitness magazines, and in Kris Gethin's book, "Body by Design." He loves his family and strives to inspire others to reach their fitness and life goals.
  • Brandi <span class="nick-name">"Beastmode"</span> Goodbar
    Brandi "Beastmode" Goodbar
    Brandi is a workout enthusiast. She is a fun loving person who loves spending time with family and friends. She loves football (Falcons and UGA) and enjoys coaching youth basketball.
  • Joseph <span class="nick-name">"HVNBND"</span> Abram
    Joseph "HVNBND" Abram
    Joe is a big boxing fan. He is an active member of his church along side his wife and is passionate about helping people. He loves his family and enjoys baking delicious desserts in his spare time.
  • John <span class="nick-name">"Hurricane"</span> Michaels
    John "Hurricane" Michaels
    John is an avid sports fan. He is the co-host of the "Rick & John Show" on 92.9 The Game. He loves spending time with his family and friends. In his free time, he plays flag football and is a huge Miami Hurricanes fan.

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