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  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.


3157 Sugarloaf Pkwy Suite 180
Lawrenceville, Georgia 30045


  • The trainers! Erica and Ricki are awesome!!
    - October 17, 2018 by N.P.
  • I love that the work outs change daily, they challenge me and that I don’t have to rush to get there for a specific class time. My trainers Ricky & Erica do an awesome job motivating me through the workout.
    - October 10, 2018 by Joseph Abram
  • 30 minutes and I'm done!! No waiting on a machine to free up, no scheduled class time.
    - October 08, 2018 by Stephanie Henklein
  • I'm 62 and I've done many types of fitness activities and I have found 9Round to be the best overall program and one that I enjoy. I've been here almost 2 years and I still love it. Dan
    - October 05, 2018 by dan mayfield
  • A very well designed work out that changes daily coupled with a conducive work out area and personalized training. I am on my way to fitness goals that I've not reached at other fitness clubs
    - October 03, 2018 by Jeffrey Wills
  • This is the best place every to come & do your workout! Yu use every part of your body and get a great workout! I also love Erica and Ricky Howell! They are the BEST!!
    - September 28, 2018 by Shaun Griffith
  • Several things: 1) No class times 2) Variety in the workout 3) Set times at each station I could go on.
    - September 28, 2018 by T.F.
  • I love my trainers and how Erica and Ricky keep me motivated!! I love how perfect strangers cheer me on and I cheer them back!! It’s a family of fitness and super fun to do!!!
    - September 18, 2018 by Erica Salters
    - September 11, 2018 by K.J.
  • A great workout in 30 minutes, and you feel like you had a personal trainer throughout the workout.
    - September 09, 2018 by Lauretta Farmer
  • love the people love the workout!!!
    - September 07, 2018 by Donna Morris
  • The excitement of the trainers is motivating and the ability to jump right into a workout is the most unique part of 9Round.
    - September 06, 2018 by Kris Wolf
  • It's challenging, quick and I'm seeing results. Never felt better. Highly recommended giving 9rounds a try
    - August 28, 2018 by Stacey Lewis
  • Love the 30 minute workout. Time is always an issue in our busy lives.
    - August 19, 2018 by A.A.L.
  • It’s a quick whole body workout that is different everyday
    - July 16, 2018 by Y.M.
  • I like that there are no set class times.
    - July 12, 2018 by S.C.
  • Everything. Great workout! Erika and Ricky are the best
    - July 04, 2018 by J.M.
  • No specific class times Trainers are great
    - July 03, 2018 by L.P.
  • No class times!! Trainers know you and help modify if you’re injured . Small enough to get to know others.
    - July 03, 2018 by P.A.
  • Atmosphere, workout, and trainers...
    - June 21, 2018 by D.W.
  • What I like best about 9 Round is the variety of workouts and that it takes onl y 30 minutes.
    - June 20, 2018 by I.J.
  • 9 Rounds has definitely been a blessing. The workouts and timeframe is very flexible and much needed for me. I'm able to get an tense workout and still have time to enjoy my day. I can definitely see improvements and weight lose from the 1st week to now. Super excited to keep this going and see more results.
    - June 20, 2018 by Brittany Reese
  • Total body workout that includes a trainer at no extra cost.
    - June 19, 2018 by V.W.
  • The great motivation from everyone around you. It helps to keep you going throughout your workout. 9round is a great place to be with great energy to promote a healthy lifestyle!!
    - June 18, 2018 by Erica Salters
  • There are no set times and it is a good workout. I just wish my schedule allowed me to go more.
    - June 13, 2018 by T.F.
  • Welcoming environment and support
    - June 13, 2018 by K.L.
  • I love the encouragement given by the coaches! They are amazing! And the fact that you can go in any time for a workout is a plus.
    - June 08, 2018 by H.P.
  • Contract free, price, no class times, heart rate monitor info on screen
    - April 12, 2018 by N.P.
  • The workout is quick but very intense. The trainers are extremely knowledgeable.
    - April 11, 2018 by T.D.
  • I really like the owners! Erica and Ricky do a great of engaging members. I’m able to burn 500-600 calories in 30 Minutes, and the workouts are different every day—so you never get bored doing the same workout.
    - April 09, 2018 by Kavien Hillmon
  • The work out is fun and different every day and the people there are always helpful and pushing you to do your best!
    - April 09, 2018 by Colleen Long
  • 9round is a phenomenal program. The results are amazing based on what little time is required during each session. Their system is very well structured you flow through each station performing the exercise without delay or any waste of time like at some gyms. The trainers are there to assist you and to motivate you throughout the progression of the program ensuring you are doing each exercise correctly. You just might have a little fun along the way.
    - April 07, 2018 by Lc Newkirk
  • The trainers are amazing and super motivating!! I have lost a lot of weight and gotten very healthy. I love getting out stress and aggression as well.
    - April 05, 2018 by K.M.
  • I absolutely love this gym! The trainers the workout the community! It’s so fantastic especially for a busy mom of 4. I don’t have to plan out my workout. I just have to show up and I know it will take me 30 minutes to complete! I love the workouts are ALWAYS changing!! I never feel like I am doing the same moves / same combinations! Never boring!
    - April 05, 2018 by Natalie Melin
  • I’m stronger everyday, I can see actual results and all in 30 minutes!
    - April 04, 2018 by monique campbell
  • The trainers, Ricky and Erica! And how quick the workout out is yet just as intense as an hour long workout. And it's fun!
    - April 04, 2018 by Leeza Klimetz
  • it's quick and never boring
    - April 04, 2018 by M.L.
  • The trainers are so nice and help you with everything, and I leave after 30 minutes feeling like I’ve worked out every part of my body!
    - April 03, 2018 by Kirstin Boe
  • I love my 9Round trainers Ricky & Erica!! They are vibrant, caring and excited every time I come. I love the quick 30 min workout that is always different and no class times. When the gym is packed it’s like being in a group exercise class; everyone participates.
    - April 03, 2018 by Joseph Abram
  • No class times—start whenever you arrive! Trainers are also super encouraging; will push you towards your goals.
    - April 02, 2018 by P.A.
  • the owners are awesome. i love that there are no set class times.
    - April 02, 2018 by Tracie Flink
  • In, out and done in 30 minutes!!! And I absolutely love Erica and Rickey Howell as my trainers.
    - April 02, 2018 by S.H.
  • Erica and her husband. They add an element of fun to the workout and because of them, I look forward to working out. The thirty minute class time is also a HUGE benefit.
    - April 02, 2018 by Kristi Wilson
  • I love the encouraging atmosphere!
    - April 02, 2018 by M.L.
  • My gym owners are amazing and the scripted work-out is the best ever. I love getting a full body work-out in 30 minutes.
    - April 02, 2018 by Yvonne McKinnon
  • Different workouts everyday and being able to go to the gym anytime
    - April 02, 2018 by L.P.
  • I love not having class times!! I've gone through so many other gyms and have never been able to stick to them because the classes don't fit my schedule. Now I actually can stick to it!
    - July 27, 2017 by C.C.
  • I love the 30 minutes HIT. You don't even realize it's been 30 minutes bc it's so fun. The trainers are amazing!! You feel like a family.
    - July 02, 2017 by K.F.
  • The staff is very pleasant and I enjoy the daily workouts
    - June 28, 2017 by T.C.
  • I love that there are no class times and the workout changes on a daily basis. Erica and Ricky are awesome trainers, they are so knowledgeable and keep you motivated during your workout. I am completely hooked on 9Round.
    - June 27, 2017 by J.P.

About the team

  • 9Round trainer
    Ricky "Da Ruler" Howell
    Ricky is co-owner of 9Round Fitness in Lawrenceville, Georgia. He is a drug-free bodybuilder and is passionate about fitness. His transformation story from skinny to muscular was featured on Bodybuilding.com's Over 40 Transformation of the Month, in several popular bodybuilding and fitness magazines, and in Kris Gethin's book, "Body by Design."
  • 9Round trainer
    Erica "Energizer" Howell
    Erica is co-owner of 9Round Fitness in Lawrenceville, Georgia. Her career as a nurse has deepen her strong desire to see people live a healthy lifestyle. Her energy and enthusiasm is infectious. She enjoys a variety of music, movies, and dancing.

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