All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here’s what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach, Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local Offers & Announcements
9Round Certified Trainers
Natalie "Smiley" MartinoNatalie, along with her husband, John, is an owner of 9Round Limerick. Natalie has a BS Degree in Exercise Science from Central Connecticut University. She has many years of experience as a certified personal trainer and is a 9Round certified trainer. Natalie has always had a passion for fitness and loves helping people reach their fitness goals. Don't let her smile fool you, she's tough!
John "Tino" MartinoJohn, along with his wife, Natalie, is an owner of 9Round Limerick. After 20 years in a corporate role, John decided to combine his passion for fitness and life-long dream to own a business and bring 9Round to Limerick, PA. John knew right away that 9Round is a great workout and different from the same old routine. He is excited to share that with others and help them attain their fitness goals.
Scott "Zig Zag" ZeiglerI have been in the sports and fitness industry since 2000. I’ve run youth sports, academies, adult leagues and worked out with professional athletes. In my spare time I enjoy competing in Spartan races, playing flag football and coaching soccer for the local High School. I love 9Round because it’s fun, effective and a great stress relief; I often forget I’m working out. Being a 9Round trainer combines my passion for fitness, coaching and the 9Round workout.
Omarr Njie"Fitness is my life long passion. I love helping others reach their goals. I have cross trained through many sports and disciplines including boxing, Taekwondo, and karate."
- 7 W. Ridge Pike
Limerick, Pennsylvania 19468
- Phone: 484-974-2266
|Monday||8:00am - 1:00pm||3:00pm - 8:00pm|
|Tuesday||6:00am - 1:00pm||3:00pm - 8:00pm|
|Wednesday||8:00am - 1:00pm||3:00pm - 8:00pm|
|Thursday||6:00am - 1:00pm||3:00pm - 8:00pm|
|Friday||8:00am - 1:00pm||3:00pm - 6:30pm|
|Saturday||8:00am - 1:00pm|
What 9Round Members are Saying
Joey C. loses 55 pounds"When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."Joey C.
Danielle T. loses 40 pounds"In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"Danielle T.
Shannon T. loses 80 pounds"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.