9Round Limerick, PA - W Ridge Pike
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Natalie, along with her husband, John, is an owner of 9Round Limerick & 9Round Phoenixville. Natalie has a BS Degree in Exercise Science from Central... Connecticut University. She has many years of experience as a certified personal trainer and is a 9Round certified trainer. Natalie has always had a passion for fitness and loves helping people reach their fitness goals. Don't let her smile fool you, she's tough! More
John, along with his wife, Natalie, is an owner of 9Round Limerick & 9Round Phoenixville. After 20 years in a corporate role, John decided to combine... his passion for fitness and life-long dream to own a business and bring 9Round to Limerick, & Phoenixville PA. John knew right away that 9Round is a great workout and different from the same old routine. He is excited to share that with others and help them attain their fitness goals. More
I have been involved in the fitness industry for the last 20 years and more specifically boxing and kick boxing for the last 7 years. I am a certified... boxing and group exercise fitness instructor. I love working at 9Round because it allows me to share my passion for all things fitness and develop relationships with the clients through creative drills and the 9 Rounds workout. I love pushing people to their full potential! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I like that it always fits my schedule. I can drop in any time. The staff is also amazing. Everyone is so supportive.- Mar 1, 2019 by Elizabeth Connelly
The work out is fast paced and I feel it covers a wide of muscles each time I go in. Its an exciting workout. Never boring. The trainers are motivating and encouraging. The staff makes you feel a part... of a team. More- Mar 1, 2019 by H.B.
Great work out!- Feb 26, 2019 by A.S.
I love our trainers best but the workout is amazing! Total intense workout 30 mins anytime it fits my schedule best! I tell everyone to find what makes them want to workout and this is it for me!- Feb 23, 2019 by Tracey Tupper
This is one of the best and complete workouts I've ever done. As a former athlete, I love being coached and pushed and the trainers at the 9Round in Limerick and Phoenixville do exactly that. I could ... not recommend this more. More- Feb 13, 2019 by Jerry Scherwin
It’s difficult to think of just one thing I like best. Because the answer is everything. The convenience of no class time, the ability to work at your own pace and ability, the awesome/friendly traine... rs, the amazing stress relief. It’s all perfect! More- Jan 25, 2019 by Colleen Albert
Great high intensive for workout for 30 minutes, leaving enough time remaining in the day. It is also empowering, builds stamina and trainers are full of great advice on how to improve your workout- Jan 23, 2019 by W.C.
The amazing trainers!- Jan 21, 2019 by K.M.
The trainers, and having something different each time I go, it's not the same stuff everyday.- Jan 18, 2019 by H.W.
Flexibility of being able to go whenever I want. Always a great workout with no guesswork. Great trainers. Great atmosphere. Fun environment it keeps me going back!- Jan 11, 2019 by B.M.
tension release and weight loss- Jan 10, 2019 by R.O.
No class times and an energetic trainer is always there encouraging you! I love the weekly CHOWS and how the trainers utilize the equipment in various ways. There’s never a boring workout!- Jan 9, 2019 by Kandece Henning
Specific attention to breathing reminders and form- Jan 7, 2019 by Paula Naphegyi
I get a great core workout on my schedule in only 30 minutes.- Jan 7, 2019 by George Tunstall
The trainers are absolutely the best! They always make sure you are doing each round correctly and call you out if they know you can do better. Personally I need to be called out sometimes and like be... ing pushed to be my best. The whole atmosphere is like a family. Everyone who comes is super supportive and nice. Best gym I have ever been to. I always recommend 9 round any chance I get. More- Jan 6, 2019 by Jessica Millar
The trainers and the fact that the routine is always changing. Also it feels great to exercise doing something you enjoy.- Jan 5, 2019 by K.T.
I like that it's a full body workout that only takes 30 mins to complete.- Jan 5, 2019 by R.M.
Trainers , workout, no class times and all around great workout that fits my schedule .- Jan 4, 2019 by S.Q.
The trainers are amazing and the flexible hours work well with my schedule. The workout is always different, fun and fast.- Jan 4, 2019 by Laurie Shawaluk
The trainers are energetic and enthusiastic. It makes the workouts fun and challenges you to be better. The trainers demonstrate each round and work with each person to develop form and ensure that th... e exercises are done properly to reduce risk of injury and maximize the benefits to your body. Totally recommend this to anyone looking for overall mental and physical fitness. More- Jan 4, 2019 by Ann Strycharz
The time the trainers take to make sure everyone is doing routine/exercise right. The warm atmosphere that I walk into too everyday and the trainers are very welcoming.- Dec 5, 2018 by P.P.
The trainers- Nov 29, 2018 by W.K.
It’s quick, fun and a different workout every day!- Nov 28, 2018 by N.K.
Supportive coaches. I am not trying to keep up with a group but rather try to do better than I did the last. I really enjoy it.- Nov 26, 2018 by T.H.
I can’t pick one thing, I love everything about 9Round from the trainers to the equipment to the exercises... but if I had to pick one thing it would be ease of use. I can go whenever it fits my sched... ule and know I am going to get a great workout! More- Nov 21, 2018 by Tracey Tupper
I’m in and out in 30 minutes and get a great workout.- Nov 8, 2018 by V.Z.
Love my new gym and my trainers!- Nov 7, 2018 by K.Y.
The 30 minute workout is amazing. No wait times and the trainers are motivating and super helpful. Their energy keeps the workout fun and makes you want to come back!- Oct 27, 2018 by Ashley Rotondo
Trainers are excellent; I like that it's a full body workout in 30 minutes;- Oct 25, 2018 by H.W.
I have no excuse but to fit you guys in my day ☺️- Oct 13, 2018 by Renee Bronico
I love going to workout at 9round Limerick! Some days are harder than others but that's ok with me. It is always full of other members and we all have a great time joking with the trainers.- Oct 12, 2018 by Shanise Depaul
The trainers are fantastic...patient, motivating and supportive!!!- Oct 11, 2018 by L.H.
The trainers are fantastic. Everyone knows your name- Oct 11, 2018 by A.S.
I love the ease of not worrying about making a specific time for a class and that it's only a half hour of my time to get in a great workout. The staff are friendly and motivating and there are differ... ent workouts everyday. More- Oct 8, 2018 by Cathleen Curran
I like that I can get a great full body workout on my schedule by just walking in whenever I can and jumping right in. This workout has been amazing for my golf game! I used to do weights and treadm... ills but my golf game suffered because I was not working my core like 9 round does. I used to have to take advil and alleve before and after each golf round because of my lower back, but no longer. My back feels good after a round of golf. It also strengthens my wrists which is so important for the golf swing. If you are a golfer and want to improve your game, spend 6 months at 9 round and you will see a big difference in your game and how you feel afterwards. More- Oct 6, 2018 by George Tunstall
I like that it's an intense, full-body workout that only takes 30 minutes to complete.- Oct 5, 2018 by R.M.
Great trainers, flexible hours & fun different workout each day.- Oct 4, 2018 by L.S.
It’s a great workout and super convenient! The workout changes every day and I have never gotten bored with it. The trainers are excellent Nd helpyou every step of the way- Oct 4, 2018 by Barbara Mchugh
The trainers are awesome and the different workouts each day keep things interesting and fun.- Oct 4, 2018 by D.S.
Friendly staff that get you started and push you through the workout without pushing too hard. A very satisfying work out.- Sep 9, 2018 by J.F.
I get a great fun but challenging workout while the trainer helps me protect my joints at the same time.- Aug 21, 2018 by Tracey Tupper
Wonderful coaches teaching you in a friendly accepting environment regardless of your level- Aug 8, 2018 by Lisa Brendlinger
I love the no set times. You just have to show up when they are open, and you can get out in 30 minutes! The atmosphere is great which is mostly due to the great trainers!- Jul 30, 2018 by Laura Cornish
Love 9round! Already got two of my colleagues to join.- Jul 27, 2018 by N.O.
I have been going to 9Round for almost 2 years and I am 65 years old and it has kept me healthy and strong. Before I joined, I couldn't even get off the ground without someone helping me. Thanks to J... ohn and Natalie, who pushed me, I am pretty good at the "I surrenders" now! I think everyone can use this form of exercise, no matter what age. It takes 30 minutes out of your day! Get up and join!!! More- Jul 21, 2018 by Susan Forman
The variety and the trainers- Jul 20, 2018 by Meghan Mckannan
Great staff & always a welcoming experience! Get in, get my workout done & get out.- Jul 18, 2018 by Tara Kelly
Fast results in a fun and fast workout!!- Jul 12, 2018 by Renee Bronico
The people!- Jul 12, 2018 by Sean Simpson
The Trainers are amazing! They keep me motivated and know me! You aren't just member #957 or whatever, they get to know you!- Jul 11, 2018 by G.R.