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  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.


2800 North 83rd Street Suite c
Lincoln, Nebraska 68507


  • No class times! Trainers are very friendly.
    - September 29, 2018 by T.F.
  • Really friendly trainers, great experience from the very first workout
    - September 28, 2018 by S.N.
  • I love how fast the workouts go and there is no class times! Perfect for my lifestyle! I am very new to kickboxing and NOT very good AT ALL, but the trainers are nice and encouraging and that's great!!!
    - September 20, 2018 by A.M.
  • How my strength and stamina have improved . I have never been as strong as I am now. Makes me feel awesome!
    - July 14, 2018 by Pam Hall
  • Where do I start? This is actually a workout I look forward to! I love how it’s different every day and I have a full body workout in 30 minuets!
    - July 14, 2018 by Shawna Wells
  • That there is no set time and you can start anytime and at any round!! The trainers are amazing and push you past your limits!! The kindness you receive when you walk in the door is nice. They know you by name and welcome you no matter if it’s your first time or your hundredth. Very positive environment!!
    - July 14, 2018 by Maria German
  • I love the personal attention they give me. Any issues I have, like my back, they tailor my workout to me, so I can go even with back issues. You work at your own pace, hit the bag as hard as you can hit it. No judgement. My favorite station is the trainer lead station. Awesome group of trainers working there.
    - July 13, 2018 by Bonnie Carson
  • I get a great workout and love how the trainers are excited to be there and help me the the best that I can be!
    - July 13, 2018 by Kim Rust
  • I love being able to get a good quality workout in a short amount of time. The atmosphere is GREAT and I never leave disappointed. My husband and I love 9Round.
    - July 13, 2018 by Kelsie O’Neill
  • Great workout, challenges me but always fun and the staff is great
    - July 13, 2018 by C.W.
  • 9 Round has been incredible for me! I love the no class times, the hiit 30 minutes, phenomenal trainers and the way it has and is changing my body! Thank you 9 Round!
    - July 13, 2018 by Laura McEniry
  • Show up anytime and get to a great workout in an efficient amount of time. Great trainers who are positive and encouraging.
    - July 13, 2018 by B.H.
  • I really like the high intensity for 30 mins and done! And the change in workouts daily. I just love punching and kicking too. The trainers area amazing too! There is just so much to like!!
    - July 13, 2018 by Tracy Poppe
  • The best thing about 9Round is the results. I'm 50 years old & in 5 months, I've lost over 55 pounds, I'm leaner, my core is rock solid & I feel great! The workouts are never the same, they are always fun & there's something therapeutic about punching & kicking the heavy bag. I can go whenever I want, work as hard as I want & I can even pick what songs to listen to. The trainers know your name & are always positive & encouraging. It doesn't matter how old you are or what shape you're in, 9Round will help you reach your goals. It only takes 35 minutes & they'll be the best 35 minutes of your day.
    - July 13, 2018 by Jim Applebee
  • I like the quick workouts and that I can go when it fits into my schedule. I love the trainers! They push me to work hard, but still make it fun and they are super encouraging!
    - July 13, 2018 by Jaime Long
  • What do I like best about 9Round? EVERYTHING. First off, the minute I walk in the door every trainer greets me by name EVERY TIME. I also love that I am getting a good, hard, workout in just 30 minutes. I have never left there thinking to myself "well that was a pointless workout." My favorite part of the workout is the trainer lead pad drills. I love being able to be pulled off multiple rounds to do extra pad work. I've done many different workouts over the last few years and this is the first one I haven't gotten sick of and quit. I actually look forward to going. Every day is a different workout and if a trainer thinks something is to easy for you, they will modify it so you are forced to push yourself and work harder. If you are looking for a fast, fun and intense workout, I would highly recommend 9Round!
    - July 13, 2018 by Kimberly Peters
  • I love how the trainers are there to help and make sure I'm doing things the right way. The variation of exercises keeps me focused and I love how you can go any time and jump right in without having to plan your day around having class times.
    - July 11, 2018 by D.K.
  • No class times, quick workout, personal trainers
    - July 11, 2018 by C.O.
  • Different workouts every day!
    - June 28, 2018 by S.S.
  • The intensity that is guaranteed at workouts. It was difficult for me to warm up on my own before. I was training to be a pro baseball player and regret not doing HIIT with 9round. This will continue to put me in the best shape of my life. I play basketball baseball soccer and football this workout makes life easy when I hit the field.
    - June 27, 2018 by Colby Richards
  • Love that there is an enthusiastic trainer near. I like seeing them working out too!
    - June 23, 2018 by callie rogers
  • LOVE THIS GYM! Especially being able to come at a convenient time for me. It's intense 30 minutes and literally minutes from my house :)
    - June 18, 2018 by S.C.
  • I like that I have some to keep me motivated, but also allow me to be independent when I want to be. Not to mention the staff is really friendly and always remember me which makes e feel valued.
    - June 11, 2018 by Tina Kreikemeier
  • That I can go when I want
    - May 19, 2018 by R.M.
  • No set class time. Fast paced. Friendly.
    - May 16, 2018 by C.M.
  • Great staff and workouts are quick and different everyday
    - May 11, 2018 by B.W.
  • I love that the workouts are different everyday and I can come at whatever time works for me.
    - May 04, 2018 by C.C.
  • The energy
    - April 27, 2018 by Nathaniel Allen
  • I love that the moment you walk through that front door, you’re welcomed with a smile and a positive attitude. I love the energy the trainers bring which helps you bring the energy as well. And I enjoy and love to be pushed to my limits. They know we can do better and bring that out in us!!
    - April 19, 2018 by Maria German
  • It’s quick and they work you hard!! No class times, come when you can!
    - April 15, 2018 by N.O.
  • I love the quick but intense workout. The trainers are amazing. They keep me motivated. And they are all super attractive. Bonus!
    - April 15, 2018 by A.N.
  • The workouts change daily so I never get bored. The trainers are great!
    - April 15, 2018 by B.M.
  • Love the trainers; have enjoyed a different type of workout; the flexibility of not having schedule around class times; and it’s a great workout. Would encourage expanded hours on Saturday - perhaps starting at 7 a.m. Also would encourage hours on Sunday.
    - April 15, 2018 by M.J.
  • How great I feel when I’m done!
    - April 14, 2018 by P.H.
  • Variety and it's a great workout in 30 min. Can't beat it!
    - April 14, 2018 by H.H.
  • The trainers are great! This is the first time in years that I have looked forward to exercising and miss it when I can’t be there.
    - April 13, 2018 by S.R.
  • All the trainers are wonderful; always super supportive and push one to do their best. I also enjoy the time flexibilty, not having to worry about class times.
    - April 13, 2018 by R.V.
  • The personal training and support from the trainers. The diversity of workouts is very important to me.
    - April 13, 2018 by Gwen Colgrove
  • The idea that the trainers are so personable & are willing to accommodate those of us who are seriously out of shape, over weight or have other chronic health issues. Also how the whole group at N83rd goes out of their way to know their members by name & make it *fun* every single time
    - April 13, 2018 by Anna Santana
  • I love the location, no class times, the intense workout and having a trainer right there with me.
    - April 13, 2018 by L.M.
  • I absolutely love 9 Rounds! It's challenging but fun, and the trainers are very encouraging and helpful. I've recommended it to numerous friends, and brought them for free workouts.
    - April 13, 2018 by Nicole Hall
  • I can pop in whenever I have time, no set schedule.
    - April 13, 2018 by T.C.
  • No class times and kick butt, stress relief, extreme calorie burning workouts! All the trainers are great too making it an overall great experience!
    - April 13, 2018 by T.P.
  • Literally love this place! The trainers are amazing people that get to know you...you are more than just a name to them. It’s a different workout every day that pushes you mentally and physically. Couldn’t ask for a better way to stay active!
    - April 13, 2018 by Kylie Stuart
  • I love having a new workout every time I workout! I love the trainers and how encouraging they are! The atmosphere is always upbeat and fun. I recently switched my account from month to month to yearly, because I enjoy going so much. I never thought I would actually enjoy working out.
    - April 13, 2018 by Jaime Long
  • I love the place! The trainers are friendly and knowledgeable. The gym is very clean with new equipment. The workouts are challenging and constantly changing. I am getting pushed a level higher than I would ever push myself. And I love the format-- 30 minutes long, intense, start your personal workout anytime. It fits perfectly into the busy schedule most of us have and because of that I am much less likely to miss a workout day.
    - April 13, 2018 by Daryl Poppe
  • I like that there are always trainers there and that there is no class time. Also the trainers are very encouraging.
    - April 12, 2018 by J.A.
  • 9Round is a fun and easy way to get results. The staff knows me by name the moment I walk in the door. My knee doesn't allow me to run anymore. But... the 9Round routine is flexible enough my knee problems aren't much of an issue. I also like how my 9Round is close to home.
    - April 12, 2018 by M.R.
  • It’s fun and challenging! Finally a workout I enjoy!
    - April 12, 2018 by M.P.
  • The time it takes to complete a workout is a big plus. The trainers are knowledgeable and are great with names.
    - April 12, 2018 by J.L.

About the team

  • 9Round trainer
    Demetrius "The Demon" Alexander
    Demetrius “The Demon” Alexander was born and raised with a passion for fitness. His athletic background ranges from being selected to all star football games to engaging in combative training with fellow soldiers in his unit. Demetrius joined the military as a 17-year-old still in high school and the vigorous training he has gone through has molded him to a highly motivated individual with a drive for success. He attended the University of Nebraska Lincoln where he chose the major of nutrition and exercise science as well as work in the strength and conditioning field. The Demon is ready to get you fired up and help you pursue your fitness goals.
  • 9Round trainer
    Alexander "The Rooster" Romero
    Alexander “The Rooster” Romero was raised in Nebraska before joining the U.S. Marine Corps where Alex developed his passion for fitness and the Marine Corps Martial Arts Program (MCMAP). After his career in the Marine Corps, in order to stay focused, Alex continued in his fitness journey that consists of High Intensity Interval Training and kickboxing workouts. Alex was also an under-water diving professional following the Marine Corps and now helps serve the Nebraska community as a family support service professional. Come in and have a great workout with Alex “The Rooster” - he's up early and ready to motivate - at 9Round Lincoln Northeast!
  • 9Round trainer
    "Rowdy Roddy" Todd
    "Rowdy Roddy" Todd is a veteran of the United States Marine Corps helicopter-borne infantry and is familiar with intense training. He has spent many years in fitness and martial arts, including MCMAP - the Marine Corps Martial Arts Program, and finds 9Round to be the ideal platform for combining his needs for high intensity sports and a passion for helping others develop a craft while reaching their fitness goals. Todd's hobbies include training in Jiu-Jitsu and reading. For a hardcore workout, come and find Todd at 9Round! Semper Fi.
  • 9Round trainer
    Steph "The Scrapper" Bailly
    Steph “The Scrapper” Bailly started her fitness journey in high school as a cheerleader. She grew up admiring her brothers who have always had a passion for working out and staying fit. As a nurse in training she understands the importance of fitness and the effects it can have on your personal health. She loves to help and motivate others to reach their personal goals. The Scrapper is looking forward to training with you at 9Round!
  • 9Round trainer
    Trevor "The Lion" Vettel
    Hear him roar! Trevor "The Lion" is originally from Aurora, NE, but grew up in Decatur, IL. Trevor graduated from college at Nebraska Wesleyan University in Lincoln, NE. Trevor has always been competitive, participating in baseball, basketball, and football in high school. Trevor also played collegiate baseball. Trevor has always had a strong interest in the discipline of martial arts. He practiced kickboxing in high school at a local gym. 9Round has given Trevor the opportunity to fuel his competitiveness and continue his growth through the best means possible – kickboxing.
  • 9Round trainer
    Josh "Osmo" Osmotherly
    Josh “Osmo" Osmotherly grew up a skater boy in Torrington, Wyoming. It wasn’t until later that he found his passion in fitness when he started weight lifting in Jobcorp. At the age of 27 he earned his certification in personal training through National Academy of Sports Medicine. Now he’s training at 9Round fitness and loving every second of it!
  • 9Round trainer
    Aaron "Slim Papi" Walker
    Aaron "Slim Papi" is a native of Lincoln who’s always had a passion for sports and working out - primarily with basketball. After graduating Southeast High School and then playing basketball in College, Aaron has spent loads of time doing skills training and coaching others and he's had plenty of experience around what it means to be fit and dedicated to a cause such as fitness. "Slim Papi" has always been a people person and loves encouraging and working with members to achieve their goals. In addition to Kickboxing, Aaron has had experience in strength training. CrossFit, swimming, and resistance interval training. Come and train with Slim Papi!
  • 9Round trainer
    Vanessa "Lockness" Crawford
    Vanessa “Lockness” Crawford is happily from Kansas City, Missouri. She has always been a part of a team, which means she hasn’t stopped her desire to stay busy and fit. In four years she completed her certification as a first-degree black belt in Tae Kwon Do. Vanessa now studies Nutrition and Exercise Health Science at the University of Nebraska-Lincoln. She is ready to perfect your form and push you to your limits!
  • 9Round trainer
    Kelsey "Kangaroo" Kessler
    Kelsey "the kangaroo" Kessler was born and raised in Columbus, Nebraska. Growing up my family was always physically active, and always trying to find new ways to get into shape. I realized my love for staying active when I was young, which led me to compete in cross country, basketball, and track and field in high school. After high school, I took my love for exercise and nutrition along with me to college. I attend the University of Nebraska-Lincoln and am currently majoring in Nutrition and Dietetics in my hopes of becoming a Registered Dietitian. 9Rounds is by far my favorite workout I have participated in. My goal is to help make 9rounds your best workout while reaching all of your fitness goal!
  • 9Round trainer
    Lindsey "The Ghost" Gasper
    Hi! My name is Lindsey Gasper. I am originally from Columbus, Nebraska. I fell in love with working out at 9Round when I lived in Columbia, MO where I was a member of the local 9Round for close to a year. It has changed my outlook on how fun and rewarding a gym like this can really be! I want to share my love with others who have the aspiration to become a better and stronger version of themselves. I also like to run and hike in my spare time and the club has allowed me to be better at both. I am excited to be a part of 9Round Lincoln!
  • 9Round trainer
    Melissa "The Machine" Vettel
    As a graduate in Kinesiology and mother of two energetic boys, Melissa has a deep passion for helping everyone during their fitness journey - no matter if they are just getting started or are at an advanced level and looking for a greater challenge!
  • 9Round trainer
    Tim "The Viking" Vettel
    Tim “The Viking” Vettel has a deep passion for training at 9Round. He’s a fun loving, family man with an excitable personality that makes working out seem like a time warp. As former collegiate level football player, he knows how to turn up the intensity. With a no pain-no gain attitude, Tim challenges your mind and body while leaving you with a sense of accomplishment that keeps you focused on your goals. Tim is a graduate of the Master Kickboxing Trainer camp and has also completed training under the legendary boxing trainer Xavier "Bad-pads" Biggs. Join Tim in your fitness journey and let him show you that fitness can be fun!