WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Livermore, CA - N. Vasco Rd
9Round Livermore is located off N. Vasco Rd and Scenic Ave inside the Vasco Plaza. We are next to Mountain Mike's, Starbucks, and Rite Aid. This gym offers the best trainers and the most effective full body workout in the area!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
9Round Certified Trainers
Jaye "Jackel" ThompsonJaye "Jackel" Thompson is a Muay Thai and boxing practitioner on his free time. He volunteers his time teaching kids kickboxing and self defense classes, making kickboxing his full time occupation and preparing himself for a career in martial arts and fitness. Jaye is a huge foodie and will try anything at least once. He is looking forward to going back to school so he can get his NSCA certification. He believes " If it doesn't make you happy, drop it."
Bryan "Lion" MeynBryan is a first year student at Las Positas, majoring in Liberal Arts. Since his sophomore year he has been playing varsity water polo, achieving the nickname "Big B" for being one of the best goalies in the league. In his free time he likes to swim, play soccer, and hang out with friends. He also goes to Brazil once a year to visit family and friends. Bryan has always loved staying fit and hopes he can share his passion with others!
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Livermore, California 94551
|Monday||8:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Tuesday||8:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Wednesday||8:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Thursday||8:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Friday||8:00 am - 1:00 pm||3:00 pm - 7:00 pm|
|Saturday||8:00 am - 12:00 pm|