9Round white map pin
9Round Fitness
408 Oswego St.
Liverpool, New York 13088
USA

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
408 Oswego St.
Liverpool, New York 13088
USA

FITNESS THAT EMPOWERS

9Round works because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the lastest exercise and nutritional science.

It is perfect for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cadiovascular, and circuit training regimens.

About Our Location

Hello Future 9Rounders! Come on in and experience something amazing that is brand new to central New York! 9Round is a total body, 30 minute, circuit training, kickboxing workout (no kickboxing experience needed). There are no class times so you'll never be late. There's no chance of getting bored because the full body workout changes daily.  There is a also 9Round trainer with you every step of the way to help motivate you, guide you through the exercises and modify the exercises to meet your individual needs. Whether your fitness goal is to lose weight, get stronger, become more toned, decrease stress, or overall be a healthier you 9Round has helped many people to achieve these goals.

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