9ROUND FITNESS GYM - Louisville, CO
YOUR TOTAL FITNESS SOLUTION!
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
The Best Kickboxing Fitness Workout In Louisville, CO! * No Class Times * 9Round Certified Trainers Included * Heart Rate Monitor Training *Online/Face to Face Nutritional Support Come Try Us Out - First Workout is Always Free. We Are Ready To Help You Achieve Your Goals. Let's Get Started! You Can Find Us Just North of Centennial Pkwy Next To Tapestry Salon and Chipotle.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
9Round Louisville is my new happy place! The friendly, non-threatening atmosphere made it welcoming to come try something new and now I'm addicted! The trainers are fun, encouraging and always full of new ways to get a great workout. Give it a try, you won't regret it!
WHAT I LOVE ABOUT WORKING OUT AT 9Round Louisville: -Super-friendly place with fantastic trainers who high-5 me :-) -All sizes, ages & fitness levels welcome. Not intimidating at all. -Everyone gets personalized attention & encouragement. -I get a full-body workout that changes daily. Just drop in. -In about 30 minutes I am glowing and feeling pretty badass.
I LOVE 9ROUND!!! I love how my body feels, how my butt looks, how my lungs breathe, how I sweat and laugh---i couldn't ask for a better mind, body & spirit exercise. It's a blessing.
Love 9Round! Every workout is great, encouraging, and fun.
I really appreciate all of the 9Round Louisville staff and know when I walk in that door I will be greeted with respect, provided a great workout and will feel like a million when I walk out! Thank you.
9Round Certified Trainers
Christine MatthewsChristine, "The Machine", is owner/ACE certified personal trainer and is originally from Saint Paul, Minnesota. She has been trained in Brazilian Jiu Jitsu while serving in the Army and has spent the last 10 years kickboxing. Christine is very passionate about helping others on their fitness journey and is excited to bring the awesome 9Round experience to Louisville. "Our gym is a place with no judgment. It's filled with motivating and thoughtful trainers who help others achieve their goals and celebrate success."
Mandi RyanMandi, "The Savage", is originally from Chesapeake, Virginia and recently moved to Colorado. She is the lead trainer at 9Round Louisville, ACE certified personal trainer, and comes to us with experience as a strength and conditioning coach. Mandi's personal interest in fitness came after a softball accident when her weight began to increase to over 200lbs. She decided enough was enough and began running half a mile every day along with weight training. The weight started coming off and she has been addicted to an active lifestyle ever since. Mandi is excited to join the team because the energy at 9Round Louisville is contagious! "You arrive hyped about the workout and you leave satisfied. Every workout changes daily which is awesome because you're constantly challenging yourself to become a better you! If it doesn't challenge you, then it doesn't change you."
Josue LopezJosue, "The Predator", is originally from Broomfield, Colorado. A former wrestler, he became a state champion while in high school and has continued his passion for fitness through weight lifting the past 10 years. As a 9Round certified trainer, Josue loves to guide others to their physical and mental limits. The "Predator" will train you to focus your energy and hunt down your fitness goals!
Darryl CohenDarryl “The Catalyst” Cohen and 9Round Certified Trainer, is originally from Vernon, Connecticut, and moved to Colorado after graduating from college. He suffered a knee injury playing basketball during his final year of school, which caused him to look for new ways to stay active. Upon moving to Colorado, he was introduced to yoga, Muay Thai, and Krav Maga. He developed such a passion for mixed martial arts, that he began volunteering to help train the children at his dojo. It was through this contribution he realized that personal training was something that he needed to pursue. Darryl loves empowering others, and helping them exceed their fitness goals.
Louisville, Colorado 80027
|Monday||6:00am - 1:00pm||3:30pm - 7:30pm|
|Tuesday||6:00am - 1:00pm||3:30pm - 7:30pm|
|Wednesday||6:00am - 1:00pm||3:30pm - 7:30pm|
|Thursday||6:00am - 1:00pm||3:30pm - 7:30pm|
|Friday||6:00am - 1:00pm||3:30pm - 6:30pm|
|Saturday||8:00am - 12:00pm|
What 9Round Members are Saying
Christina K. loses 43 pounds"When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"Christina K.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.
Shannon T. loses 80 pounds"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T.
Lauren S. loses 30 pounds"I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."Lauren S.