9ROUND FITNESS GYM - Louisville, CO
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Louisville, CO - McCaslin Blvd & Centennial Pkwy
The Best Kickboxing Fitness Workout In Louisville, CO! * No Class Times * 9Round Certified Trainers Included * Heart Rate Monitor Training *Online/Face to Face Nutritional Support Come Try Us Out - First Workout is Always Free. We Are Ready To Help You Achieve Your Goals. Let's Get Started! You Can Find Us Just North of Centennial Pkwy Next To Tapestry Salon and Chipotle.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
The Cold Hard Truth
Exercise alone is not enough. We all know there are some days that we just can't make it to the gym, but we can always eat correctly. With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn:
- The secrets to losing fat in those trouble spots
- How to maintain weight loss and strengthen your entire body
- How you can enjoy all-day energy and mental clarity
- How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
9Round Louisville is my new happy place! The friendly, non-threatening atmosphere made it welcoming to come try something new and now I'm addicted! The trainers are fun, encouraging and always full of new ways to get a great workout. Give it a try, you won't regret it!
WHAT I LOVE ABOUT WORKING OUT AT 9Round Louisville: -Super-friendly place with fantastic trainers who high-5 me :-) -All sizes, ages & fitness levels welcome. Not intimidating at all. -Everyone gets personalized attention & encouragement. -I get a full-body workout that changes daily. Just drop in. -In about 30 minutes I am glowing and feeling pretty badass.
I LOVE 9ROUND!!! I love how my body feels, how my butt looks, how my lungs breathe, how I sweat and laugh---i couldn't ask for a better mind, body & spirit exercise. It's a blessing.
Love 9Round! Every workout is great, encouraging, and fun.
I really appreciate all of the 9Round Louisville staff and know when I walk in that door I will be greeted with respect, provided a great workout and will feel like a million when I walk out! Thank you.
9Round Certified Trainers
Christine MatthewsChristine, "The Machine", is owner/ACE certified personal trainer and is originally from Saint Paul, Minnesota. She has been trained in Brazilian Jiu Jitsu while serving in the Army and has spent the last 10 years kickboxing. Christine is very passionate about helping others on their fitness journey and is excited to bring the awesome 9Round experience to Louisville. "Our gym is a place with no judgment. It's filled with motivating and thoughtful trainers who help others achieve their goals and celebrate success."
Mandi RyanMandi, "The Savage", is originally from Chesapeake, Virginia and recently moved to Colorado. She is the lead trainer at 9Round Louisville, ACE certified personal trainer, and comes to us with experience as a strength and conditioning coach. Mandi's personal interest in fitness came after a softball accident when her weight began to increase to over 200lbs. She decided enough was enough and began running half a mile every day along with weight training. The weight started coming off and she has been addicted to an active lifestyle ever since. Mandi is excited to join the team because the energy at 9Round Louisville is contagious! "You arrive hyped about the workout and you leave satisfied. Every workout changes daily which is awesome because you're constantly challenging yourself to become a better you! If it doesn't challenge you, then it doesn't change you."
Josue LopezJosue, "The Predator", is originally from Broomfield, Colorado. A former wrestler, he became a state champion while in high school and has continued his passion for fitness through weight lifting the past 10 years. As a 9Round certified trainer, Josue loves to guide others to their physical and mental limits. The "Predator" will train you to focus your energy and hunt down your fitness goals!
Darryl CohenDarryl “The Catalyst” Cohen and 9Round Certified Trainer, is originally from Vernon, Connecticut, and moved to Colorado after graduating from college. He suffered a knee injury playing basketball during his final year of school, which caused him to look for new ways to stay active. Upon moving to Colorado, he was introduced to yoga, Muay Thai, and Krav Maga. He developed such a passion for mixed martial arts, that he began volunteering to help train the children at his dojo. It was through this contribution he realized that personal training was something that he needed to pursue. Darryl loves empowering others, and helping them exceed their fitness goals.
Louisville, Colorado 80027
|Monday||6:00 am - 1:00 pm||3:30 pm - 7:30 pm|
|Tuesday||6:00 am - 1:00 pm||3:30 pm - 7:30 pm|
|Wednesday||6:00 am - 1:00 pm||3:30 pm - 7:30 pm|
|Thursday||6:00 am - 1:00 pm||3:30 pm - 7:30 pm|
|Friday||6:00 am - 1:00 pm||3:30 pm - 6:30 pm|
|Saturday||8:00 am - 12:00 pm|
What 9Round Members are Saying
Dave R. loses 70 pounds"After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."Dave R.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.
Nenita W. loses 30 pounds"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."Nenita W.
Abbie R. loses 25 pounds"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."Abbie R.