All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
9Round Louisville is my new happy place! The friendly, non-threatening atmosphere made it welcoming to come try something new and now I'm addicted! The trainers are fun, encouraging and always full of new ways to get a great workout. Give it a try, you won't regret it!
WHAT I LOVE ABOUT WORKING OUT AT 9Round Louisville: -Super-friendly place with fantastic trainers who high-5 me :-) -All sizes, ages & fitness levels welcome. Not intimidating at all. -Everyone gets personalized attention & encouragement. -I get a full-body workout that changes daily. Just drop in. -In about 30 minutes I am glowing and feeling pretty badass.
I LOVE 9ROUND!!! I love how my body feels, how my butt looks, how my lungs breathe, how I sweat and laugh---i couldn't ask for a better mind, body & spirit exercise. It's a blessing.
Love 9Round! Every workout is great, encouraging, and fun.
I really appreciate all of the 9Round Louisville staff and know when I walk in that door I will be greeted with respect, provided a great workout and will feel like a million when I walk out! Thank you.
9Round Certified Trainers
Christine MatthewsChristine, "The Machine", is owner/ACE certified personal trainer and is originally from Saint Paul, Minnesota. She has been trained in Brazilian Jiu Jitsu while serving in the Army and has spent the last 10 years kickboxing. Christine is very passionate about helping others on their fitness journey and is excited to bring the awesome 9Round experience to Louisville. "Our gym is a place with no judgment. It's filled with motivating and thoughtful trainers who help others achieve their goals and celebrate success."
Mandi RyanMandi, "The Savage", is originally from Chesapeake, Virginia and recently moved to Colorado. She is the lead trainer at 9Round Louisville, ACE certified personal trainer, and comes to us with experience as a strength and conditioning coach. Mandi's personal interest in fitness came after a softball accident when her weight began to increase to over 200lbs. She decided enough was enough and began running half a mile every day along with weight training. The weight started coming off and she has been addicted to an active lifestyle ever since. Mandi is excited to join the team because the energy at 9Round Louisville is contagious! "You arrive hyped about the workout and you leave satisfied. Every workout changes daily which is awesome because you're constantly challenging yourself to become a better you! If it doesn't challenge you, then it doesn't change you."
Josue LopezJosue, "The Predator", is originally from Broomfield, Colorado. A former wrestler, he became a state champion while in high school and has continued his passion for fitness through weight lifting the past 10 years. As a 9Round certified trainer, Josue loves to guide others to their physical and mental limits. The "Predator" will train you to focus your energy and hunt down your fitness goals!
Darryl CohenDarryl “The Catalyst” Cohen and 9Round Certified Trainer, is originally from Vernon, Connecticut, and moved to Colorado after graduating from college. He suffered a knee injury playing basketball during his final year of school, which caused him to look for new ways to stay active. Upon moving to Colorado, he was introduced to yoga, Muay Thai, and Krav Maga. He developed such a passion for mixed martial arts, that he began volunteering to help train the children at his dojo. It was through this contribution he realized that personal training was something that he needed to pursue. Darryl loves empowering others, and helping them exceed their fitness goals.
- 375 S. McCaslin Blvd. Suite A
Louisville, Colorado 80027
- Phone: 720-398-9977
|Monday||6:00am - 1:00pm||3:30pm - 7:30pm|
|Tuesday||6:00am - 1:00pm||3:30pm - 7:30pm|
|Wednesday||6:00am - 1:00pm||3:30pm - 7:30pm|
|Thursday||6:00am - 1:00pm||3:30pm - 7:30pm|
|Friday||6:00am - 1:00pm||3:30pm - 6:30pm|
|Saturday||8:00am - 12:00pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.
Nenita W. loses 30 pounds"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."Nenita W.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.