9Round Louisville, KY - Highlands
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
2021 New Year Special
Get STRONGER in 2021 with our New Year Special! This offer includes unlimited monthly membership to our studio at our lowest rate, $21 registration, and 9Round boxing gloves, wrist wraps, and a PULSE heart rate monitor ($199 value).
About the team
Matthew has owned and operated 9Round in Louisville for over 5 years now. He began with just one location in St. Matthews with a clear goal in mind; t...o take over the entire Louisville market... and he has done just that. Born and raised in Louisville, Matthew has a clear passion for this city and the people in it. He is extremely passionate about the members in his gyms, and just getting to know people, in general. Chances are, if you've met Matthew one time, he'll remember you by name! Matthew has a pretty extensive background in mixed martial arts, including kickboxing, boxing, and Muay Thai. Over 4 years of Tae Kwon Do, judo, kickboxing and boxing experience, as well as extensive experience in the fitness industry, has given Matthew the knowledge and passion he needed to operate a gym like 9Round. If he's not training members at 9Round, chances are that Matthew's working from home with a cup of coffee, running errands, hiking some trails, dancing , working out, or eating massive amounts of food somewhere in the Highlands area. If you see him, be sure to say "hey!"... He'd love to talk to you! More
Name: Jordan Where are you from?: San Diego, CA Favorite Round?: Freestyle round to work with members! Favorite Kick?: Round Kick Favo...rite Thing About 9Round?: The atmosphere, and keeping members motivated during the active rests! More
Name: Libby Where are you from?: Indianapolis, IN Favorite Round?: Round 7! I love the combo of strength training and kickboxing moves. Fa...vorite Kick?: Round Kicks all day! Favorite Thing About 9Round?: I love the people! Everybody comes in ready to work hard and have fun. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I like the people and the workouts - convenient times.- Dec 26, 2020 by Kevin Wyatt
The trainers push you to go the extra everytime- Dec 18, 2020 by kenneth winburn
The staff is wonderful and the workouts are so effective and efficient!- Nov 6, 2020 by A.G.
The difference of exercises and the trainers experience! The exercises are actually fun and exciting! I would recommend anyone to come in for a session or 3!- Oct 23, 2020 by Tawanda Lindsay
9Round is by far the most fun, upbeat, and challenging class type I have taken! I love the energy and the trainers encourage just the right amount. It's less expensive than many other workout classes... and I certainly get a phenomenal workout every time I go! Who has time to fit an hour long workout into their day? The 30 minute sessions are perfect for stress relief and building muscle and tone while not interfering with your day! More- Oct 7, 2020 by Maggie Downs
The staff is always so welcoming! I feel challenged but also they are very understanding of my previous sport injury. A great way to decompress after work!- Sep 27, 2020 by Mikala Bethards
It’s only 30 minutes, the trainers are great, and the workouts change so you don’t get bored!- Aug 26, 2020 by A.D.
It is FUN! I actually enjoy the workouts and the coaches are all great and encouraging without being overbearing.- Mar 5, 2020 by Jessica Lutz
I love my trainers. I think they are so nice and supportive. It is a great atmosphere to workout in.- Mar 4, 2020 by A.G.
I love the fact that I can come in any time and get a great workout. The personal trainers are great!- Feb 29, 2020 by Amy Graf
I enjoy the different workouts and having the trainers there to make sure your doing it right. Best of all your welcome like Cheers everyone knows your name.- Feb 26, 2020 by J.B.
My daughters and I look forward to every one of our 9 Rounds workouts. We most enjoy the friendly staff, challenging yet fun workouts, great location, and inviting space.- Jan 25, 2020 by Erin Bassi
My experience at 9round has been amazing! I love how encouraging the trainers are. I love I can get a good sweaty workout in just 30 minutes! I tell people about it all the time and how it's worth the... money. More- Jan 23, 2020 by Samantha Haycraft
I love the time that I spend there, even if is just 30 minutes. The trainers are great and the flow really works in this setting. Well done!- Jan 9, 2020 by A.H.
The trainers are there to help and when someone knows your name it makes you feel as though they care about you and your health goals- Jan 8, 2020 by K.W.
Everything, the workout is always great. The trainers are always amazing- Feb 19, 2019 by H.V.
Trainers are personable and helpful and make sure I get a good workout.- Feb 14, 2019 by E.P.
The community is incredibly positive! The trainers and other 9rounders are always very encouraging. I'm not a very fit person and I've always been self-conscious at gyms. 9round is the FIRST gym I've ... very gone to where I feel totally comfortable. It allows me to push myself and try harder because I'm not worries about other people judging me or making comments. There was once instance where two friends were teasing each other (I rest of course) while working out. The trainer Matt politely told them that negativity was not allowed here. I don't think he knows what an impact that had on me. Those two girls were clearly very fit and physically capable, and them teasing each other made me reflect on how I'm not even close to their level, and I started my own negative self-talk in my head. The fact that Matt kindly told them to be positive made me feel so safe in that space. Clearly the two friends were having fun with each other and just being silly, but thanks to Matt my self-conscious was shut down and I was able to do a good workout without worrying about how good or bad I was relative to anyone else. I cannot thank the 9round team enough for this community they've built, and I would happily recommend this establishment to everyone I meet that wants to better their health. More- Jan 17, 2019 by M.J.
I like the length and intensity of the workout & being told what to do and how to do it.- Jan 17, 2019 by S.C.
Trainers are awesome. Very convenient. Great workout. Community of people at my location.- Jan 14, 2019 by Chris Kolb
I really enjoy the fast pace workout style. Each workout is different every time I visit 9Round. I 10/10 would recommend friends, family, and co-workers to join this gym! All trainers have positive an... d uplifting attitudes! More- Jan 13, 2019 by A.H.
It's fun, stress relieving and such a great cardio workout!! I love it!- Jan 8, 2019 by Yvette Basabe
The trainers and environment encourage me to push myself. Just when I think I have nothing left to give they remind me I can do better. Stronger in 30- Jan 8, 2019 by Stacy Mattingly
9Round is the best workout I've tried! It's fast paced and different every day. I have been a member for over a year and my body is still pushed each time I am there. I recommend it to everyone I know... . More- Jul 5, 2018 by Tanya Stanley
Convenient, flexible hours. Engaging workouts.- Jul 4, 2018 by D.K.
Love ,love love it. I work there 4 to 5 days a week. 2 or 3 days a week I workout fir 18 rounds- Jul 4, 2018 by Lori Miller
The trainers are very helpful. The workouts are awesome. I like that the workouts change. It keeps it fun and challenging. I've lost almost 20 pounds since joining in September!!- Jul 3, 2018 by Stacy Mattingly
Welcoming environment, no scheduled times, great blend of cardio and strength!- Jul 3, 2018 by Brett Schrooten
9round is a welcoming place. No matter where you are in your fitness goals or ability you belong at this gym. The trainers know you by name, they foster relationships with you, and they are focused on... supporting your journey. More- Jul 3, 2018 by Emily Meranda
Flexibility , variety, total workout,- Jul 3, 2018 by L.E.
I like the variations, it's never the same. I also really like the trainers and the "vibe" of the gym- Jul 3, 2018 by K.A.
I love 9 Round. The trainers are friendly, helpful and encouraging and the workout goes so quick. It's really fun and I look forward to going.- Jun 9, 2018 by J.M.
The owner, DeDe, is an amazing, motivating person, I love the variety, the fact that I show up and someone tells me what to do, I love the duration of the workouts, and I LOVE TO PUNCH!! :)- May 16, 2018 by Amanda Stoddard
I am getting stronger, which is super exciting. I have had five knee surgeries, so I wasn't sure if I could even do this workout. It has been exhilarating ! And freeing! The trainers help me adapt my ... workout (for example, round kicks don't work for me), so I do front kicks and other things. And I sweat and sweat and I love it. I am so thankful for this workout!! More- May 6, 2018 by April Leach
I can go at my own pace! And early hours!- Apr 25, 2018 by R.N.
I love that its something different everyday and the owner and staff are awesome. They really take away the intimidation factor and make you feel welcome.- Apr 17, 2018 by Amanda Gooch
The convenience of no class times and a workout that gets my heart pumping and let's me workout any frustrations.- Apr 14, 2018 by Wendy Jean
They mix it up and make me work out!- Apr 7, 2018 by Kevin Wyatt
I really like that the staff know my name. That's really cool, I've been part of several gyms and they may speak when you sign-in but they've never taken the time to actually learn my name. I love t... hat the workouts are only 30 minutes and you can pretty much come at any time and jump right in. I also love the variety of workouts, rarely if ever have we done the same exact routine twice and I've been a member sine September 2016. More- Apr 6, 2018 by T.G.
Trainers are all personable, flexible workout times, quick but challenging- Apr 6, 2018 by J.D.
That the workout is different everytime and even though it’s different I still am dripping in sweat everytime.- Apr 6, 2018 by A.H.
Very friendly staff who actually remember me and my name. I also love the encouragement during workouts.- Apr 6, 2018 by J.V.
Guided workouts that are always changing. The trainers are always attentive and helpful! Also, they know everybody's name which is amazing & shows howe much they care about the participants!- Apr 5, 2018 by Kayla Timmons
The trainers are great- Apr 4, 2018 by J.A.
The trainers really work with you. Because I am older and have a few ailments the trainers let me work at "my" best pace. I may not be able to move as fast as some of the other members, the trainer... s still encourage me to never give up. I appreciate the support both physically and mentally. I love 9 rounds. More- Apr 4, 2018 by Michelle Sydnor
The overall feeling of activity and energy when I’m working out. And the convenience of entering and starting my workout any time the doors are open.- Apr 4, 2018 by D.K.
I like that it is a quick and effective workout that changes every time I’m there.- Apr 4, 2018 by B.K.
9Round has given me confidence, strength and stamina. The trainers are awesome and very helpful. I'm on a journey to a better me and I'm confident 9ROUND will help me get there and beyond- Apr 2, 2018 by Stacy Mattingly
Hands-down: the trainers!! If it weren’t for them, i wouldn’t have the motivation to go in! I wouldn’t push myself, I’d still be doing what i was doing and getting no results. They make me want to get... better. They make me want to learn new skills and try new moves, they show me how and help me work up to harder things. They inspire me to grab heavier weights, to go faster, and to just plain stick with it. Dede Kelley is my hero and has personally helped me lose almost 20 pounds, countless inches, and get out of plus size clothing. She’s inspired me to win the fall fitness challenge, and I’m entered to win the spring challenge. I have about 30 more pounds to lose and i have no doubt that 9round will get me there. More- Apr 2, 2018 by Laura Widders
Different every week I can come in anytime and start in 3 minutes I’m done in 30-40 min I like hitting stuff Works on core and balance Uses mostly own weight for resistance(too much weight work makes... me nervous)...bad back Close to my house More- Apr 2, 2018 by M.J.