9Round Louisville, KY - Highlands
GET STRONGER
30-MINUTE KICKBOX FITNESS
New Member Offers
-
Free Workout
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Matthew Hegele
Matthew has owned and operated 9Round in Louisville for almost 4 years now. He began with just one location in St. Matthews with a clear goal in mind;... to take over the entire Louisville market... and he has done just that. Born and raised in Louisville, Matthew has a clear passion for this city and the people in it. He is extremely passionate about the members in his gyms, and just getting to know people, in general. Chances are, if you've met Matthew one time, he'll remember you by name! Matthew has a pretty extensive background in mixed martial arts, including kickboxing. Over 4 years of Tae Kown Do, judo, kickboxing and boxing experience, as well as extensive experience in the fitness industry, has given Matthew the knowledge and passion he needed to operate a gym like 9Round. If he's not training members in his gyms, chances are that Matthew's working from home with a cup of coffee, running errands, hiking some trails, or eating massive amounts of food somewhere (his other passion)! More
Jenna Bain
Bane
Jenna is the Assistant Manager and Lead Trainer at 9Round Highlands. She has always taken an interest in fitness, which was first sparked when she sta...rted dancing at the age of 10. She danced for her schools, and after graduating, she went on to dance and perform professionally. While dancing Jenna always sought other forms of fitness to keep her interest including; rock climbing, trail running, and others. Her love of fitness lead her to help others reach their fitness goals, and has since joined the 9Round team! Jenna loves seeing the members come in for a workout and leave feeling great. She strives to give everyone a positive experience, and sense of accomplishment, with every workout! More
Marisa Carrozza
M.C. Slammer
Marisa "M.C. Slammer" Carrozza is a University of Louisville Doctoral student in Audiology. She moved to Louisville from a small, farming town in Nort...hern Illinois in 2017. Aside from working at 9Round, you'll find Marisa serving at Eat-A-Pita on Bardstown Road a few nights a week, studying at Safai, sitting on her couch to catch up Netflix shows, or re-reading the Harry Potter series! As far as fitness goes, Marisa LOVES working out here at 9Round Highlands. running (well, sometimes), and lifting weights. 9Round has caused Marisa to fall in love with high-intensity interval training (HIIT workouts), and she hasn't looked back since. "I love 9Round because it's a HIIT workout that gets my heart pumping, a core workout that tightens my stomach, and everything in between! It's the best total-body workout ever. Being a trainer at 9Round keeps me moving, and introduces me to so many awesome members!" More
Olivia Hahn
Oli Hustle
Olivia "Oli Hustle" Hahn will whip you into shape! She is a native of Fort Wayne, Indiana, and is currently a doctoral student at the University of Lo...uisville School of Medicine. A former college athlete, Olivia was in need of a place that was energetic and motivating, to help continue her healthy, fitness-based lifestyle. She joined our 9Round team in January of 2018! Olivia's favorite hobbies include going to sporting events, cooking, and spending time with her pup, Floyd. As a trainer, her goal is to make sure that every single member leaves the gym feeling challenged, accomplished, and sweaty! "9Round has been a blessing in my life. There has never been a work shift that leaves me feeling anything but uplifted! Having the opportunity to assist our members in breaking their barriers, both physically and mentally, is extremely rewarding. We are ALL on the same team here!" More
Olivia Hummel
The Survivor
Olivia "The Survivor" Hummel is pursuing her nursing degree at Galen College of Nursing, in hopes to become a flight nurse one day. Soon after startin...g her college career, Olivia became a member at 9Round, and LOVED it! Fairly soon after, she received an offer to work at 9Round, and took it immediately. Olivia has a clear passion for fitness, and often tells us that she mainly works out so that she can eat french fries. Who can relate? Olivia also loves participating in Tough Mudder events, and has a HUGE goal/passion to make it onto the show Survivor, some day! She hopes to cross that off of her bucket list in the near future! Olivia loves being a trainer at 9Round because it gives her the opportunity to push members to reach their goals, as well as their limits. Her bubbly attitude, and ability to make ANYONE have a great workout, is why we love having her her at 9Round! More
Get Fit,
Never Hit
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
30-Minute
Workouts
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
No Scheduled
Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainer
Included
Trainers are always there to guide, motivate and push you to get the most from every workout.
New Workouts
Daily
Workouts change each day, so your body is always challenged, and you never get bored.
Member
Portal
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Everything, the workout is always great. The trainers are always amazing- Feb 19, 2019 by H.V.
Trainers are personable and helpful and make sure I get a good workout.- Feb 14, 2019 by E.P.
The community is incredibly positive! The trainers and other 9rounders are always very encouraging. I'm not a very fit person and I've always been self-conscious at gyms. 9round is the FIRST gym I've ... very gone to where I feel totally comfortable. It allows me to push myself and try harder because I'm not worries about other people judging me or making comments. There was once instance where two friends were teasing each other (I rest of course) while working out. The trainer Matt politely told them that negativity was not allowed here. I don't think he knows what an impact that had on me. Those two girls were clearly very fit and physically capable, and them teasing each other made me reflect on how I'm not even close to their level, and I started my own negative self-talk in my head. The fact that Matt kindly told them to be positive made me feel so safe in that space. Clearly the two friends were having fun with each other and just being silly, but thanks to Matt my self-conscious was shut down and I was able to do a good workout without worrying about how good or bad I was relative to anyone else. I cannot thank the 9round team enough for this community they've built, and I would happily recommend this establishment to everyone I meet that wants to better their health. More- Jan 17, 2019 by M.J.
I like the length and intensity of the workout & being told what to do and how to do it.- Jan 17, 2019 by S.C.
Trainers are awesome. Very convenient. Great workout. Community of people at my location.- Jan 14, 2019 by Chris Kolb
I really enjoy the fast pace workout style. Each workout is different every time I visit 9Round. I 10/10 would recommend friends, family, and co-workers to join this gym! All trainers have positive an... d uplifting attitudes! More- Jan 13, 2019 by A.H.
It's fun, stress relieving and such a great cardio workout!! I love it!- Jan 8, 2019 by Yvette Basabe
The trainers and environment encourage me to push myself. Just when I think I have nothing left to give they remind me I can do better. Stronger in 30- Jan 8, 2019 by Stacy Mattingly
9Round is the best workout I've tried! It's fast paced and different every day. I have been a member for over a year and my body is still pushed each time I am there. I recommend it to everyone I know... . More- Jul 5, 2018 by Tanya Stanley
Convenient, flexible hours. Engaging workouts.- Jul 4, 2018 by D.K.
Love ,love love it. I work there 4 to 5 days a week. 2 or 3 days a week I workout fir 18 rounds- Jul 4, 2018 by Lori Miller
The trainers are very helpful. The workouts are awesome. I like that the workouts change. It keeps it fun and challenging. I've lost almost 20 pounds since joining in September!!- Jul 3, 2018 by Stacy Mattingly
Welcoming environment, no scheduled times, great blend of cardio and strength!- Jul 3, 2018 by Brett Schrooten
9round is a welcoming place. No matter where you are in your fitness goals or ability you belong at this gym. The trainers know you by name, they foster relationships with you, and they are focused on... supporting your journey. More- Jul 3, 2018 by Emily Meranda
Flexibility , variety, total workout,- Jul 3, 2018 by L.E.
I like the variations, it's never the same. I also really like the trainers and the "vibe" of the gym- Jul 3, 2018 by K.A.
I love 9 Round. The trainers are friendly, helpful and encouraging and the workout goes so quick. It's really fun and I look forward to going.- Jun 9, 2018 by J.M.
The owner, DeDe, is an amazing, motivating person, I love the variety, the fact that I show up and someone tells me what to do, I love the duration of the workouts, and I LOVE TO PUNCH!! :)- May 16, 2018 by Amanda Stoddard
I am getting stronger, which is super exciting. I have had five knee surgeries, so I wasn't sure if I could even do this workout. It has been exhilarating ! And freeing! The trainers help me adapt my ... workout (for example, round kicks don't work for me), so I do front kicks and other things. And I sweat and sweat and I love it. I am so thankful for this workout!! More- May 6, 2018 by April Leach
I can go at my own pace! And early hours!- Apr 25, 2018 by R.N.
I love that its something different everyday and the owner and staff are awesome. They really take away the intimidation factor and make you feel welcome.- Apr 17, 2018 by Amanda Gooch
The convenience of no class times and a workout that gets my heart pumping and let's me workout any frustrations.- Apr 14, 2018 by Wendy Jean
They mix it up and make me work out!- Apr 7, 2018 by Kevin Wyatt
I really like that the staff know my name. That's really cool, I've been part of several gyms and they may speak when you sign-in but they've never taken the time to actually learn my name. I love t... hat the workouts are only 30 minutes and you can pretty much come at any time and jump right in. I also love the variety of workouts, rarely if ever have we done the same exact routine twice and I've been a member sine September 2016. More- Apr 6, 2018 by T.G.
Trainers are all personable, flexible workout times, quick but challenging- Apr 6, 2018 by J.D.
That the workout is different everytime and even though it’s different I still am dripping in sweat everytime.- Apr 6, 2018 by A.H.
Very friendly staff who actually remember me and my name. I also love the encouragement during workouts.- Apr 6, 2018 by J.V.
Guided workouts that are always changing. The trainers are always attentive and helpful! Also, they know everybody's name which is amazing & shows howe much they care about the participants!- Apr 5, 2018 by Kayla Timmons
The trainers are great- Apr 4, 2018 by J.A.
The trainers really work with you. Because I am older and have a few ailments the trainers let me work at "my" best pace. I may not be able to move as fast as some of the other members, the trainer... s still encourage me to never give up. I appreciate the support both physically and mentally. I love 9 rounds. More- Apr 4, 2018 by Michelle Sydnor
The overall feeling of activity and energy when I’m working out. And the convenience of entering and starting my workout any time the doors are open.- Apr 4, 2018 by D.K.
I like that it is a quick and effective workout that changes every time I’m there.- Apr 4, 2018 by B.K.
9Round has given me confidence, strength and stamina. The trainers are awesome and very helpful. I'm on a journey to a better me and I'm confident 9ROUND will help me get there and beyond- Apr 2, 2018 by Stacy Mattingly
Hands-down: the trainers!! If it weren’t for them, i wouldn’t have the motivation to go in! I wouldn’t push myself, I’d still be doing what i was doing and getting no results. They make me want to get... better. They make me want to learn new skills and try new moves, they show me how and help me work up to harder things. They inspire me to grab heavier weights, to go faster, and to just plain stick with it. Dede Kelley is my hero and has personally helped me lose almost 20 pounds, countless inches, and get out of plus size clothing. She’s inspired me to win the fall fitness challenge, and I’m entered to win the spring challenge. I have about 30 more pounds to lose and i have no doubt that 9round will get me there. More- Apr 2, 2018 by Laura Widders
Different every week I can come in anytime and start in 3 minutes I’m done in 30-40 min I like hitting stuff Works on core and balance Uses mostly own weight for resistance(too much weight work makes... me nervous)...bad back Close to my house More- Apr 2, 2018 by M.J.
The trainers, music, and positive attitudes from everyone! Plus a great workout!- Apr 2, 2018 by Anne L'Heureux
No class time. You can go anytime- Apr 2, 2018 by Marcie Cohen
I like that I am sweating after 30 minutes, I feel like I have done something.- Apr 2, 2018 by L.H.
Good workout in 30 minutes, challenging, focus on strength, flexible schedule- Apr 2, 2018 by C.G.
The way the rounds change every day- you never get bored- Apr 2, 2018 by Kim Allen
The fitness level I've been able to reach with the encouragement of the owner and trainers. Love to work out, even though its challenging I always feel like I accomplish something.- Apr 2, 2018 by D.W.
9Round provides an excellent workout and friendly enviroment without the extreme seriousness or even cult-like vibe of other organizations. The staff at my location are incredibly friendly, welcoming,... and helpful. Kickboxing helps take the day's stress away, keeps me fit, and best of all doesn't feel like a chore! More- Apr 2, 2018 by Brett Schrooten