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  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.


1512 Bardstown Road
Louisville, Kentucky 40205


  • 9Round is the best workout I've tried! It's fast paced and different every day. I have been a member for over a year and my body is still pushed each time I am there. I recommend it to everyone I know.
    - July 05, 2018 by Tanya Stanley
  • Convenient, flexible hours. Engaging workouts.
    - July 04, 2018 by D.K.
  • Love ,love love it. I work there 4 to 5 days a week. 2 or 3 days a week I workout fir 18 rounds
    - July 04, 2018 by Lori Miller
  • The trainers are very helpful. The workouts are awesome. I like that the workouts change. It keeps it fun and challenging. I've lost almost 20 pounds since joining in September!!
    - July 03, 2018 by Stacy Mattingly
  • Welcoming environment, no scheduled times, great blend of cardio and strength!
    - July 03, 2018 by Brett Schrooten
  • 9round is a welcoming place. No matter where you are in your fitness goals or ability you belong at this gym. The trainers know you by name, they foster relationships with you, and they are focused on supporting your journey.
    - July 03, 2018 by Emily Meranda
  • Flexibility , variety, total workout,
    - July 03, 2018 by L.E.
  • I like the variations, it's never the same. I also really like the trainers and the "vibe" of the gym
    - July 03, 2018 by K.A.
  • I love 9 Round. The trainers are friendly, helpful and encouraging and the workout goes so quick. It's really fun and I look forward to going.
    - June 09, 2018 by J.M.
  • The owner, DeDe, is an amazing, motivating person, I love the variety, the fact that I show up and someone tells me what to do, I love the duration of the workouts, and I LOVE TO PUNCH!! :)
    - May 16, 2018 by Amanda Stoddard
  • I am getting stronger, which is super exciting. I have had five knee surgeries, so I wasn't sure if I could even do this workout. It has been exhilarating ! And freeing! The trainers help me adapt my workout (for example, round kicks don't work for me), so I do front kicks and other things. And I sweat and sweat and I love it. I am so thankful for this workout!!
    - May 06, 2018 by April Leach
  • I can go at my own pace! And early hours!
    - April 25, 2018 by R.N.
  • I love that its something different everyday and the owner and staff are awesome. They really take away the intimidation factor and make you feel welcome.
    - April 17, 2018 by Amanda Gooch
  • The convenience of no class times and a workout that gets my heart pumping and let's me workout any frustrations.
    - April 14, 2018 by Wendy Jean
  • They mix it up and make me work out!
    - April 07, 2018 by Kevin Wyatt
  • I really like that the staff know my name. That's really cool, I've been part of several gyms and they may speak when you sign-in but they've never taken the time to actually learn my name. I love that the workouts are only 30 minutes and you can pretty much come at any time and jump right in. I also love the variety of workouts, rarely if ever have we done the same exact routine twice and I've been a member sine September 2016.
    - April 06, 2018 by T.G.
  • Trainers are all personable, flexible workout times, quick but challenging
    - April 06, 2018 by J.D.
  • That the workout is different everytime and even though it’s different I still am dripping in sweat everytime.
    - April 06, 2018 by A.H.
  • Very friendly staff who actually remember me and my name. I also love the encouragement during workouts.
    - April 06, 2018 by J.V.
  • Guided workouts that are always changing. The trainers are always attentive and helpful! Also, they know everybody's name which is amazing & shows howe much they care about the participants!
    - April 05, 2018 by Kayla Timmons
  • The trainers are great
    - April 04, 2018 by J.A.
  • The trainers really work with you. Because I am older and have a few ailments the trainers let me work at "my" best pace. I may not be able to move as fast as some of the other members, the trainers still encourage me to never give up. I appreciate the support both physically and mentally. I love 9 rounds.
    - April 04, 2018 by Michelle Sydnor
  • The overall feeling of activity and energy when I’m working out. And the convenience of entering and starting my workout any time the doors are open.
    - April 04, 2018 by D.K.
  • I like that it is a quick and effective workout that changes every time I’m there.
    - April 04, 2018 by B.K.
  • 9Round has given me confidence, strength and stamina. The trainers are awesome and very helpful. I'm on a journey to a better me and I'm confident 9ROUND will help me get there and beyond
    - April 02, 2018 by Stacy Mattingly
  • Hands-down: the trainers!! If it weren’t for them, i wouldn’t have the motivation to go in! I wouldn’t push myself, I’d still be doing what i was doing and getting no results. They make me want to get better. They make me want to learn new skills and try new moves, they show me how and help me work up to harder things. They inspire me to grab heavier weights, to go faster, and to just plain stick with it. Dede Kelley is my hero and has personally helped me lose almost 20 pounds, countless inches, and get out of plus size clothing. She’s inspired me to win the fall fitness challenge, and I’m entered to win the spring challenge. I have about 30 more pounds to lose and i have no doubt that 9round will get me there.
    - April 02, 2018 by Laura Widders
  • Different every week I can come in anytime and start in 3 minutes I’m done in 30-40 min I like hitting stuff Works on core and balance Uses mostly own weight for resistance(too much weight work makes me nervous)...bad back Close to my house
    - April 02, 2018 by M.J.
  • The trainers, music, and positive attitudes from everyone! Plus a great workout!
    - April 02, 2018 by Anne L'Heureux
  • No class time. You can go anytime
    - April 02, 2018 by Marcie Cohen
  • I like that I am sweating after 30 minutes, I feel like I have done something.
    - April 02, 2018 by L.H.
  • Good workout in 30 minutes, challenging, focus on strength, flexible schedule
    - April 02, 2018 by C.G.
  • The way the rounds change every day- you never get bored
    - April 02, 2018 by Kim Allen
  • The fitness level I've been able to reach with the encouragement of the owner and trainers. Love to work out, even though its challenging I always feel like I accomplish something.
    - April 02, 2018 by D.W.
  • 9Round provides an excellent workout and friendly enviroment without the extreme seriousness or even cult-like vibe of other organizations. The staff at my location are incredibly friendly, welcoming, and helpful. Kickboxing helps take the day's stress away, keeps me fit, and best of all doesn't feel like a chore!
    - April 02, 2018 by Brett Schrooten

About the team

  • 9Round trainer
    Jenna "Bane" Bain
    Jenna is the Assistant Manager and Lead Trainer at 9Round Highlands. She has always taken an interest in fitness, which was first sparked when she started dancing at the age of 10. She danced for her schools, and after graduating, she went on to dance and perform professionally. While dancing Jenna always sought other forms of fitness to keep her interest including; rock climbing, trail running, and others. Her love of fitness lead her to help others reach their fitness goals, and has since joined the 9Round team! Jenna loves seeing the members come in for a workout and leave feeling great. She strives to give everyone a positive experience, and sense of accomplishment, with every workout!
  • 9Round trainer
    Brittany "McMacho" McNicol
    Brittany “McMacho” McNicol is McAwesome and we McLove her here at 9Round Highlands! She is a student at the University of Louisville, currently working on applying for a master’s in nursing. She is a Louisville native who loves eating at new local restaurants, reading and cheering on her UofL Cardinals!! Brittany’s love for 9Round came in April, 2017, when she joined the gym as a member. Soon after, she began working as a trainer with a mission to make everyone she encounters healthier and happier. “I love 9Round Highlands because of the welcoming atmosphere and the variety of members we train here! Every shift I work, a member never fails to make my day just that much better.”