9ROUND FITNESS GYM - Madison, WI
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Madison, WI (West)-Mineral Point Rd
9Round is a 30 minute total body workout. We always have at least one trainer on hand and we can modify the workout no matter what your fitness level is. We preplan the workout every Morning so you never have to waste time trying to figure out what to do and guarentees you get a great workout everytime. Also, with a new round starting every 3 minutes you come on your schedule. You never have to worry about missing a class that you already paid for.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
The Cold Hard Truth
Exercise alone is not enough. We all know there are some days that we just can't make it to the gym, but we can always eat correctly. With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn:
- The secrets to losing fat in those trouble spots
- How to maintain weight loss and strengthen your entire body
- How you can enjoy all-day energy and mental clarity
- How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
13 Nov 2016 | byGive yourself the gift of health and start your New Years Resolution early! 9Round is offering 50% OFF select memberships on ...Read more
26 Oct 2016 | byStarting November 1st...Your summer body is made in the winter so why not let 9Round pay you for that summer body? Sign up for a...Read more
19 May 2014 | bySummer is right around the corner, so before you start spending hours at the gym and starving yourself to shed that winter weigh...Read more
28 Feb 2014 | byThe moment has come... the 2014 9Round March Madness bracket has been released!! Check it out on Facebook/Twitter/Google+, an...Read more
LOVE me some 9Round!!! Their staff is knowledgeable and focused on both your safety AND you reaching your own personal goals at the gym. Whether you need a drill sergeant barking at you to motivate you, or just a check-in once in a while, maybe to correct a posture or simply to make sure you're doing ok, they've gotcha covered! I am most impressed with bringing in both physical and mental baggage, and post-workout, I only leave with my physical bags. It's the very first time that my physical therapist has literally prescribed kickboxing to a patient, so I am The Chosen One! It's not a fad, nor a fly-by-night deal for me. I must go to keep my core atrength and to stay out of my wheelchair, and I don't see any 30-minute circuit as anything but a miracle for me!
9Round Certified Trainers
Douglas "Mr. Motivator" GleasonDoug is the owner of 9Round Madison West as well as the owner of 9Round Waukesha. Doug changed his life around 4 years ago when his wife told him he should check out the 9Round down the street. He was immediately addicted and lost 40lbs and 9" off his waist in 9 months and hasn't looked back since. 4 years ago Doug could not run a mile and last year he completed his first half marathon thru Devils Lake and his first marathon thru the Kettle Moraine State Forest. He loves pushing and motivating his members to go beyond what they thought was possible. Favorite Rd. Rd 8 Favorite drill. Iron cross
Alicia "AL" Lipska, Manager/Head TrainerCurrently studying exercise science at Globe University. Background in Tae Kwon Do. Loves distance running and chocolate.
Maslah "Mo Money " Mohamed, TrainerMo is currently a student at UW-Madison studying Psychology. He has a big passion on long distance running and pushing people to their limits.
Holly Huckabone, TrainerHolly started out at 9Round as a member in 2012, she loved it so much she became one of our trainers. Her favorite kick to do is the jump roundhouse kick.
Madison, Wisconsin 53717
|Monday||6:00 am - 2:00 pm||3:30 pm - 8:00 pm|
|Tuesday||8:00 am - 2:00 pm||3:30 pm - 8:00 pm|
|Wednesday||6:00 am - 2:00 pm||3:30 pm - 8:00 pm|
|Thursday||8:00 am - 2:00 pm||3:30 pm - 8:00 pm|
|Friday||6:00 am - 2:00 pm||3:30 pm - 7:00 pm|
|Saturday||8:00 am - 12:00 pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Shannon T. loses 80 pounds"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T.
Whitney D. loses 80 pounds"With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"Whitney D.
Hilary V. loses 77 pounds"I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."Hilary V.