The moment has come... the 2014 9Round March Madness bracket has been released!! Check it out on Facebook/Twitter/Google+, and get ready to be AWESOME!!Read more
At 9Round Madison’s west side location on Mineral Point Road, our energetic and 9Round-certified trainers guide members through a different full-body workout with every visit. Incorporating kickboxing and boxing techniques through circuit training, strength training, aerobic and anaerobic exercises, our 30-minute workouts are the most efficient workouts you can ask for. Best of all, there is no need to worry about class times! Members come in at their convenience, get their hands wrapped, and jump in on one of our nine stations every three minutes. We also commit ourselves to the phrase “personal attention without the high price” at 9Round Madison West. When you walk in our doors you are greeted by name and with a smile, and when you are working out our trainers use their knowledge to provide you with exercises that are appropriately challenging for you. We believe this is why our members can’t stop telling their friends about us, and we truly appreciate every chance we can get to introduce our exciting concept to someone new. After all, we aim to be more than just a gym, but a place where coworkers, couples, and friends can meet to enjoy a kick-butt workout together! In addition to the fun and challenging kickboxing workouts in the gym, we also offer boot camps that ready athletes for mud runs and other fitness events. Here, we bring a whole new level of training to those who push themselves to be the toughest of warriors. So whether you are looking to lose 10, 20, 30 (or more) pounds, look great in a wedding dress or swim suit, or get lean muscles and improve your cardiovascular fitness… we have helped others do it and can help you, too! And talk about stress relief! You don’t have to be a fighter to enjoy some punching and kicking. 9Round Madison West is a friendly place where anyone can come to relieve stress and get fit at the same time. Come visit us on Mineral Point Road near UW Health West Towne Clinic today and enjoy your first workout for free. You won’t regret it!
|Monday, Wednesday, Friday||6:00am - 2:00pm||3:30pm - 8:00pm|
|Tuesday, Thursday||8:00am - 2:00pm||3:30pm - 8:00pm|
|Saturday||8:00am - 12:00pm|
Not getting the attention you need at a regular gym? Not getting the results you want while paying high prices for personal training. Contact our staff today to find out how to become a member of the 9Round Nation-the most exciting exercise program available. *equipment purchase required
Because our workout changes every day, you will have a 9Round Certified Trainer to instruct and motivate you each and every workout.
With your membership you will have access to workouts. We recommend starting with 3 workouts per week, however, you are welcome to come more.
You will receive 9Round Gloves which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds is different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
Want more information?Download our brochure
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