All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local News and Events
13 Nov 2016 | byGive yourself the gift of health and start your New Years Resolution early! 9Round is offering 50% OFF select memberships on ...Read more
26 Oct 2016 | byStarting November 1st...Your summer body is made in the winter so why not let 9Round pay you for that summer body? Sign up for a...Read more
19 May 2014 | bySummer is right around the corner, so before you start spending hours at the gym and starving yourself to shed that winter weigh...Read more
28 Feb 2014 | byThe moment has come... the 2014 9Round March Madness bracket has been released!! Check it out on Facebook/Twitter/Google+, an...Read more
LOVE me some 9Round!!! Their staff is knowledgeable and focused on both your safety AND you reaching your own personal goals at the gym. Whether you need a drill sergeant barking at you to motivate you, or just a check-in once in a while, maybe to correct a posture or simply to make sure you're doing ok, they've gotcha covered! I am most impressed with bringing in both physical and mental baggage, and post-workout, I only leave with my physical bags. It's the very first time that my physical therapist has literally prescribed kickboxing to a patient, so I am The Chosen One! It's not a fad, nor a fly-by-night deal for me. I must go to keep my core atrength and to stay out of my wheelchair, and I don't see any 30-minute circuit as anything but a miracle for me!
9Round Certified Trainers
Douglas "Mr. Motivator" GleasonDoug is the owner of 9Round Madison West as well as the owner of 9Round Waukesha. Doug changed his life around 4 years ago when his wife told him he should check out the 9Round down the street. He was immediately addicted and lost 40lbs and 9" off his waist in 9 months and hasn't looked back since. 4 years ago Doug could not run a mile and last year he completed his first half marathon thru Devils Lake and his first marathon thru the Kettle Moraine State Forest. He loves pushing and motivating his members to go beyond what they thought was possible. Favorite Rd. Rd 8 Favorite drill. Iron cross
Alicia "AL" Lipska, Manager/Head TrainerCurrently studying exercise science at Globe University. Background in Tae Kwon Do. Loves distance running and chocolate.
Sasha ""Your Wake up Call"" Agas-Kwe, TrainerWill ALWAYS challenge you.
Holly Huckabone, TrainerHolly started out at 9Round as a member in 2012, she loved it so much she became one of our trainers. Her favorite kick to do is the jump roundhouse kick.
January Bahr, TrainerEnjoys helping people reach their physical fitness goals. Currently studying exercise science at Globe University.
Maslah "Mo" Mohamed, TrainerHas a love for fitness, and is currently studying at UW-Madison.
- 6636 Mineral Point Rd
Madison, Wisconsin 53717
- Phone: 608-831-0108
|Monday||6:00am - 2:00pm||3:30pm - 8:00pm|
|Tuesday||8:00am - 2:00pm||3:30pm - 8:00pm|
|Wednesday||6:00am - 2:00pm||3:30pm - 8:00pm|
|Thursday||8:00am - 2:00pm||3:30pm - 8:00pm|
|Friday||6:00am - 2:00pm||3:30pm - 7:00pm|
|Saturday||8:00am - 12:00pm|
What 9Round Members are Saying
Christina K. loses 43 pounds"When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"Christina K.
Whitney D. loses 80 pounds"With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"Whitney D.
Danielle T. loses 40 pounds"In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"Danielle T.
Hilary V. loses 77 pounds"I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."Hilary V.