9Round white map pin
4522 E Washington Ave., Suite 5
Madison, Wisconsin 53704
USA

Schedule Your FREE Workout

9Round white map pin
4522 E Washington Ave., Suite 5
Madison, Wisconsin 53704
USA

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

9Round is a 30-minute, full-body kickboxing circuit workout with a trainer to motivate you every station - every day!  Your first workout is always FREE, the workout changes daily, and there are NO CLASS TIMES!  Efficient, fun, and effective!  Get In, Get Addicted, Get Fit!

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get
AMAZING RESULTS!

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Local News and Events

Member Reviews

There are yet no reviews for this location.

9Round Certified Trainers

  • 9Round trainer
    Matt "Smitty" Smith, Lead Trainer
    Fitness fanatic that's excited to help you find your fit here at 9Round! Matt is currently an Exercise Science student at Globe University.
  • 9Round trainer
    Jenna Parsons
    Jenna is a motivated new trainer who is excited to help people reach their fitness goals!
  • 9Round trainer
    Tara "Trainer" Parisi
    Tara has dedicated herself to a fit life. She meal plans, hits it hard in the gym and loves to push people to their limits!
  • 9Round trainer
    Cassie Kopp -Trainer
    Cassie has been a 9Round member for a long time and is excited to now be entering the training world!
  • 9Round trainer
    Paul "The Punisher" Ryan, Owner and Trainer
    Favorite round: Round 9 - it's the end, plus I need the core work
    Favorite active rest: plank rolls... really need that core work
    Favorite fitness activity (other than 9Round): cycling
    Proudest accomplishment: my 3 children
    Motivated by: turning the 4-pack into a 6-pack!

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
4522 E Washington Ave., Suite 5
Madison, Wisconsin 53704
USA
Phone: 608-310-5220
Hours Of Operation
Monday 9:00am - 1:30pm 3:00pm - 8:00pm
Tuesday 9:00am - 1:30pm 3:00pm - 8:00pm
Wednesday 9:00am - 1:30pm 3:00pm - 8:00pm
Thursday 9:00am - 1:30pm 3:00pm - 8:00pm
Friday 9:00am - 1:30pm 3:00pm - 7:00pm
Saturday 8:00am - 12:00pm
FIRST WORKOUT ALWAYS FREE!

What 9Round Members are Saying

loses pounds
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  • Christina K.
    Christina K. loses 43 pounds
    "When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"
    Christina K.
  • Lauren S. loses 30 pounds
    "I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."
    Lauren S.
    Lauren S.
  • Addy P.
    Addy P. loses 20 pounds
    "I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."
    Addy P.
  • Danielle T. loses 40 pounds
    "In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"
    Danielle T.
    Danielle T.

Get In Touch

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