All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local News and Events
28 Feb 2014 | byThe moment you have been waiting for... the 2014 9Round March Madnessbracket is ready and on our Facebook page:https://www.fa...Read more
19 Feb 2014 | byGet ready for March Madness at 9Round, a fun six-week challenge that will reveal the fittest 9Round member across four gyms i...Read more
12 Feb 2014 | bySending out a huge CONGRATS and THANK YOU to Darla A. & Davis C. for their interest in joining the 9Round Madison Nation!...Read more
06 Feb 2014 | byCome visit us at the 5th Annual WELL Expo this weekend! It is the largest event in the Madison area dedicated to he...Read more
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9Round Certified Trainers
Matt "Smitty" Smith, Lead TrainerFitness fanatic that's excited to help you find your fit here at 9Round! Matt is currently an Exercise Science student at Globe University.
Jenna ParsonsJenna is a motivated new trainer who is excited to help people reach their fitness goals!
Tara "Trainer" ParisiTara has dedicated herself to a fit life. She meal plans, hits it hard in the gym and loves to push people to their limits!
Cassie Kopp -TrainerCassie has been a 9Round member for a long time and is excited to now be entering the training world!
Paul "The Punisher" Ryan, Owner and TrainerFavorite round: Round 9 - it's the end, plus I need the core work
Favorite active rest: plank rolls... really need that core work
Favorite fitness activity (other than 9Round): cycling
Proudest accomplishment: my 3 children
Motivated by: turning the 4-pack into a 6-pack!
- 4522 E Washington Ave., Suite 5
Madison, Wisconsin 53704
- Phone: 608-310-5220
|Monday||9:00am - 1:30pm||3:00pm - 8:00pm|
|Tuesday||9:00am - 1:30pm||3:00pm - 8:00pm|
|Wednesday||9:00am - 1:30pm||3:00pm - 8:00pm|
|Thursday||9:00am - 1:30pm||3:00pm - 8:00pm|
|Friday||9:00am - 1:30pm||3:00pm - 7:00pm|
|Saturday||8:00am - 12:00pm|
What 9Round Members are Saying
Christina K. loses 43 pounds"When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"Christina K.
Lauren S. loses 30 pounds"I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."Lauren S.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.
Danielle T. loses 40 pounds"In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"Danielle T.