9Round Manassas, VA - Sowder Village
30-MINUTE KICKBOX FITNESS
Due to the ongoing COVID-19 pandemic, this location is temporarily closed. Until we reopen, please take advantage of our new online workout program!
New Member Offers
Online Workouts + One-Month Membership
Purchase one month of our in-club membership to use when we re-open and stay active now by following along with our member-exclusive, 30-minute at-home workouts!
Free At-Home Workout
Experience our full At-Home Introductory Workout for free with no obligations. During this workout, our Fitness Team will guide you through each three-minute round and show you all the moves.
9Round Manassas, VA - Sowder Village
9998 Sowder Village Square
Manassas, Virginia 20109
About the team
Bryant " Boss" Woodson is a retired Marine. Having served our country for over 20 years, Bryant supplies our gym with a healthy dose of "Can do" atti...tude. Bryant is also a former amateur bodybuilder. He has competed and won serval competitions, so he knows how maximize anaerobic exercise very well! Bryant enjoys working out, traveling and helping others to reach their highest potential. When in owner mode, his primary mission is to ensure each member has a great experience and a killer workout and that all of their concerns are address. He is there to make sure the gym is always spot on, and that the trainers are prepared and fully engaged when training members. When in trainer mode, his primary mission is to engage each member personally, train intently, and make sure every member gets a killer workout! Bryant looks forward to meeting you! More
Owner/Trainer. I served 8 years in the United States Marine Corps which is where I met my husband and best friend, Bryant "The Boss" Woodson. We have ...3 beautiful children and have been married for 27 years. Fitness has always been part of my life but it is also something I struggled with until I found the 9Round workout. I am still a work in progress but 9Round is changing that. What I love about 9Round is how strong and invigorating I feel during and after the workout! More
9Round Head Trainer. I have been in love with fitness for the last four years, personal training for the last three. My journey started when I needed ...an outlet for anxiety. I'm a firm believer that an active lifestyle in fitness creates a balance in your over all mental health. Helping and educating others to be more aware of their choices in their fitness journey, makes me happy. I hope to change lives, one workout at a time! More
9Round Trainer. I was born and raised in Texas. My husband's job with the Army brought us to Virginia. I have two awesome boys, Logan and Wyatt, and ...a dog named Sasha. I was a high school English teacher for 3 years and, after having my first boy, I decided to stay home with him. After about a year, I was missing something and since I had always loved fitness, I looked into being a personal trainer. I fell in love with it and have been a personal trainer for 7 years now. I love helping people feel amazing about themselves, I love watching people get more confidence in themselves, and I love helping them get stronger physically, mentally, and emotionally. I'm so excited to be training at 9round! More
My name is Tyren “T” Johns. I am a trainer at 9 rounds in Manassas. I am a former collegiate basketball/football player. I have had experience with wo...rking in gyms as a manager and personal trainer. I joined 9 rounds as a member looking for a fun, change of pace, and challenging workout. I look to forward to bringing a friendly motivating experience that will help individuals achieve their fitness goals. More
Jaimie "The Beast" is a prior military soldier that developed a desire to bring together fitness, excitement, and a sense of well being after some ser...ious struggles. Health issues had her topping out at over 225 pounds when she finally had enough and fought her way back to being fit and strong. She has run 3 marathons, way to many other races, worked as a personal trainer, and now is a part of the 9Round family! Her greatest joy is watching a member grow stronger with each visit. Stop by and she will have you pushing yourself to the max, exceeding limits, and crushing your workout! More
Kris White has been passionate about physical fitness, nutrition, and health for most of his life, dedicating a career to sharing this passion teachin...g high-school-aged students. Though he's currently the Director of Leadership and Community Outreach at a high school in Prince William County Schools, previous to this role, he taught Health & Physical Education for 15 years. He fell in love with the 9Round program in 2019, joined as a member, and now as a trainer a year later, wants others in the community to reap the positive benefits he has experienced. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.