9Round Manchester, NH - Hooksett Road
30-MINUTE KICKBOX FITNESS
New Member Offers
Free At-Home Workout
Experience our full At-Home Introductory Workout for free with no obligations. During this workout, our Fitness Team will guide you through each three-minute round and show you all the moves.
Two-Week Trial - $29
Drive your fitness forward with our extended 2-week introductory package. This offer includes unlimited workouts for two weeks and a pair of hand wraps.
9Round Manchester, NH - Hooksett Road
53 Hooksett Rd
Manchester, New Hampshire 03104
About the team
Anthony "Tony" Edmiston
Tony has a love for fitness and likes to push you to the next level, his favorite exercise is BURPEES!
Nicole has worked in the fitness industry for over 20years, she loves to build bonds with her clients to help them reach their fitness goals. She's be...en certified as a personal trainer, Spartan SGX coach, group fitness and so many more, as her love for fitness has kept her interests very diverse. Nicole is passionate about 9Round and the benefits it can bring to a wide variety of fitness levels. She has worked with many clients with injuries and is very helpful in providing modifications to help them achieve their desired results. Nicoles favorite exercise is ALL of them! More
Meet your trainer- Meg : "Ack Attack" Ackerman began her fitness journey with her own weight loss transformation story 7 years ago when she won a weig...ht loss competition transforming her body and mind, losing 150 lbs. Her passion for fitness and athletics radiates as she uses her knowledge and enthusiasm to motivate, teach and challenge others. Meg attended Master Trainer Bootcamp in Fort Lauderdale November 2018 and came back more motivated and passionate about 9Round! Meg is found either at the gym or teaching students. Favorite exercises: Speed Bag and Trainer Led and she enjoys helping other meet their goals. More
Emily tried to be an athlete most of her childhood but found her niche on the crew team. She rowed D1 for UMASS. After College she enjoyed just crush...ing the gym until she found 9Round in 2016!! ❤ She loves obstacle course races and has done a few Tough Mudders. She plans on joining her 9Round family for a Spartan Race in November! Emily is an account rep for Pranasleep. She enjoys gardening, quilting and hiking with her husband and pup Remy! She is a self-diagnosed candy addict, and is currently petitioning to have dancing be a universal active rest. Her favorite 9Round station is Round 7 for Jumping Shin Kicks and Hammering it out speaks to her soul. More
Phillip being an athlete has worked out at many gyms before 9Round, but has never found anything like it! Other then his 9Round workouts he mainly tr...ains with some heavy lifting and dynamic workouts to keep him self ready for his upcoming sports season! Phillip moved here from California to New Hampshire to play football at St. Anselm College. His favorite Station at 9Round is Round 9! More
Sox & Crocs
Nick join our 9Round in February 2018 on a recommendation from a friend and has done over 200 workouts since! He loves the camaraderie of the gym and ...the changing workouts daily. Nick is a full time realtor and enjoys traveling and spending time working on his house. His favorite 9Round station is Round 7! More
Eye of the Tiger
Jen has been a cheerleader since she was 8years old. High School Captain and her team Qualified for Nationals in SC every year. She was recruited out... of high school to cheer for the New England Patriots but declined offer when she scouted to travel all over New England coaching cheer camps and gymnastics camps. She built her own network of teams and coaches and started her own business choreographing competition routines for teams. She has always worked out, Its her coffee! Gives her tons of energy. Jen is a mother of 3, grandmother to 2 and works full time for Comcast business sales. She loves the Trainer led stations- loves the pads and loves working out side by side with members round to round. More
Sarah has done many different style workout classes and athletics and 9Round is her favorite! She used to instruct taekwondo and retired at 2nd degre...e black belt (ATA style). She loved competing and board breaking. She also practiced WTF style Taekwondo in college. 9Round holds a similar family feel. Sarah grew up on the Cape and has a passion for producing functional pottery. She is also a Apprentice Sprinkler Fitter. She loves Shin Kicks on Round7. More
Natasha has always been athletic and has had a love for fitness all her life. Shes played softball and has a background in cheerleading and gymnasti...cs. Natasha has a 2 year daughter and a 6year old boy Morkie pup. When shes not working she enjoys spending time with family and friends, traveling, eating pizza, doing anything fitness related, singing and shopping. She likes everything about 9Round- but especially Round 8 the Speed Bag! More
Sam played hockey for 10 years for his high school and the state team. He works at 9Round during Hockey season and out of it. He loves music and taugh...t himself to play guitar, he plays country music, blues and rock. His favorite 9Round station is trainer led with hand pads! More
Alyssa has always been a fan of fitness and anything that gets adrenaline pumping. She was an all-state shortstop in high school then went on to play ...ball in college. Alyssa also played basketball and soccer throughout her life. In high school, she played hockey on the boy’s varsity team. During the winter you can find her cruising down the mountains on a snowboard. Alyssa has recently fallen in love with obstacle course racing, completing 4 Spartan races this year. Full time, she is passionate about helping youth with mental health disabilities and aspires to be a school psychologist. Her favorite station is trainer led with long, difficult hand pad drills. Alyssa enjoys a good spinning backfist and shin kicks on the wrecking ball. More
Jason has been a member of the gym since opening in January 2018 and became a trainer in August 2019. During Jason’s membership at 9 Round he met his ...now fiancé and co-trainer Alyssa. Jason grew up playing baseball and football through high school and currently enjoys running spartan races and playing softball. Jason works for a large commercial roofing company in Boston, MA as the Director of Safety and Health and enjoys the high views of the city and training his employees. When he isn’t working, he spends his time with his dog, Maddy, and his fiancé, Alyssa, playing video games, riding his motorcycle and staying out of trouble. Fun facts about Jason- he once live in San Diego, CA, he graduated from Keene State College and he can eat a taco in one bite. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The trainers are awesome. They motivate you on days you don't want to do anything. I love that no two workouts are the same. Its never repetitious and boring.- Feb 12, 2020 by Christy DeWitte
Love the trainers and the encouraging fun environment- Feb 2, 2020 by M.M.
Energetic, encouraging and motivating trainers! Done in 30 min. High energy workout!- Jan 31, 2020 by J.D.
I love 9round! I love that I can walk in and someone is there to instruct me the whole way. I don't need to plan ahead or think of what to do next. It is done for me. It is such a great work out too!... More- Jan 25, 2020 by jennifer kazakis
Highly recommend to every person i encounter!! Best workout evah!!!- Jan 23, 2020 by N.C.
Love the work out and the vibe of the trainers. Love them all- Jan 23, 2020 by Jacqueline Pelletier
The trainers are amazing, and I love that the workouts are different every time I go.- Jan 16, 2020 by S.Y.
I absolutely adore al of the trainers, the energy, and the positivity of the gym. The workouts are always challenging and my endurance has improved so much over the past year. I love everything about... 9Round! More- Jan 12, 2020 by Vanessa Burton
No set time for workouts. Heart monitor helps me know when I'm not working hard enough or if I need to slow down. Knowing calories burned in each workout. And the monthly workout reports really let me... know about my progress. The workouts are as challenging as you want to make them. In and out in under an hour feeling great. It's a win win all the way! More- Jan 11, 2020 by W.S.
I like the fact that I am pushed through my entire workout. It’s not just a greeting when coming and going.- Jan 8, 2020 by Holly LaRoche
Love how quick the workouts are and how I feel afterwards.- Jan 6, 2020 by N.M.
Fast, well-structured & well-varied. I also like hitting things- Jan 3, 2020 by J.C.
Great trainers great workout great people... what more can I say!- Dec 26, 2019 by A.M.W.
The trainers in Manchester are amazing! They always motivate me even when I am not as energized as I would like to be. The atmosphere is great! Plus the gym is always clean. I wouldn't go anywhere ... else. The 9Round workout is such a great workout for just 30 minutes - I always leave sweaty and happy! More- Dec 14, 2019 by J.L.
I love the energy of the trainers. Walking into a gym where everyone knows your name keeps you coming back. They push you in the best way possible. I am so happy I made this commitment!- Dec 9, 2019 by Eileen Mitchell
9round has the best trainers, they keep you focused and help push you to the next level. Its exciting from the moment you walk through the door. "Welcome to 9 round ". I love this place, it's the best... 30 minute workout EVER! More- Dec 6, 2019 by Brenda Howell
Everyday is something different and challenging. The trainers are engaged and work with you regardless of your level of fitness. A lot of fun- Nov 22, 2019 by A.K.
I absolutely love the combination of an upbeat cardio workout with kickboxing martial art elements to kick ass! I love punching it out every class and having a trainer with you every workout is my abs... olute highlight favorite. I’ve seen such an improvement in my strength and fitness level. The trainers are so friendly and love meeting people at the gym. More- Nov 17, 2019 by Gaby Chiha
The staff are friendly and welcoming. They never make me feel judged and are always there to help.- Nov 7, 2019 by A.M.
I love the family atmosphere! Always feel welcome! All of the trainers do a phenomenal job motivating and encouraging!- Nov 7, 2019 by Michael Chapdelaine
The ability to work out alone but still in a group. 30 minutes is the perfect length and the trainers don’t try to over manage me but at the same time are very helpful and motivating.- Oct 29, 2019 by G.B.
The trainers are awesome. Everyday is a different workout.- Oct 28, 2019 by C.D.
Staff from Manchester location. They make the workout.- Oct 27, 2019 by C.Z.
I love that the trainers are with you through the entire workout, encouraging you and helping you. I also like that it's such a great workout in only 30 minutes- Oct 22, 2019 by Charlotte Leto
complete body workout!! noticing changes every week!!- Oct 19, 2019 by N.C.
Im learning new skills, getting stronger, and reaching fitness goals and it's actually fun. It's never boring and the trainers are great- Oct 12, 2019 by H.S.
30 minute complete workout! Trainers that encourage you and it’s modified for anyone!!- Oct 9, 2019 by J.L.
The trainers, the people that go to the gym and the workout is GREAT!- Sep 26, 2019 by Ann Marie Woodlock
Great workout! Great trainers!- Sep 26, 2019 by K.A.
9Round - Manchester, NH i, by far, the best gym I've been a part of! The atmosphere is welcoming, high-energy and fun and the trainers are encouraging, knowledgeable and friendly. I have, and will c... ontinue to refer my friends to this place!! More- Sep 20, 2019 by Barbara Buckman
The location I attend is so welcoming, amazing people and great staff. I look forward to working out!!!! Go Manchester NH location. I hope all all just like this one- Sep 13, 2019 by J.J.
Nicole and the trainers are amazing!! At the end of a long day at work, they have the best energy to keep me working hard! And I love all the different routines everyday. Perfect workout to complete i... n 30 minutes! More- Sep 13, 2019 by Jessica Leonard
I walk out feeling like I got a great workout in a short amount of time Love that- Sep 5, 2019 by Michele Morin
I love the combination of a high intensity cardio workout and the martial arts where I get to punch and kick and be totally bad ass. Before 9Round I did taekwon-do for many years and even have a bla... ck belt. While I love the martial arts aspect, the work out wasn't upbeat or intense enough for me. On the other side, going to a regular gym I find way too boring and I can never motivate myself enough. 9Round is the perfect combo. It's the most intense workout I've ever done- in the best possible way. I always leave dripping in sweat and feeling so accomplished and so much energy released. My favorite part at 9Round is the trainer led round! It's amazing that part of my membership I get a trainer every workout. It gets you so amped up. The community at the gym is so friendly and positive and motivating! I absolutely love coming to. Best decision I ever made. More- Aug 18, 2019 by Gaby Chiha
9Round is like a family. There is no judgement. Only an atmosphere that wants you to thrive! The trainers will hell you accomplish your goals. If you need modification on a round, due to disability, t... hey will help you! Everyone is so friendly and welcoming. I reccomend 9round to almost anyone who will listen! More- Aug 12, 2019 by Sarah Coutu
Never a dull moment, workouts are always different. Plus trainers to help, cheer and push you to get stronger.- Aug 9, 2019 by Vanessa Valdes
Short workout and it’s continuous, easy environment to walk into, friendly staff- Aug 8, 2019 by T.W.
Amazing head to toe workout, and the Manchester trainers are phenomenal- Jul 30, 2019 by Jennifer Murphy
The high energy trainers, trainers who encourage and challenge, the 30 min time, the start when you’re ready concept- Jul 25, 2019 by Jessica Deleault
The trainers are VERY motivating!!! Love the quick workout & feel exhausted when i’m done :)..... Nicky- Jul 12, 2019 by nicola cosio
The trainers and the workouts! I feel like everyone there supports me and the workouts push me to work hard- Jul 5, 2019 by Alicia Hopkins
I like coming to the gym knowing I'm going to get a great workout with the guidance of a trainer.- Jul 3, 2019 by E.S.
The trainers, the flexible hours, the atmosphere- Jul 1, 2019 by A.A.
Expedient workout, keeps you moving, working on my own but with encouragement.- Jun 24, 2019 by G.B.
Time and intensity. Staff is awesome!- Jun 21, 2019 by scott Dunn
This is s great gym! The trainers are friendly, knowledgeable and high energy! I live it here!- Jun 20, 2019 by Barbara Buckman
A good workout in a short amount of time. Workouts change daily so I dont get bored. The coaches modify exercises to accommodate the limitations of my arthritis.- Jun 14, 2019 by Jennifer Landon
The owner and ALL of the trainers are amazing at making your workout awesome and keep the energy up!! Love it!!- Jun 13, 2019 by Jessica Leonard
Trainers are great to keep the motivation up- Jun 11, 2019 by J.J.
love that i am working my possible hardest & breaking a sweat! all with encouragement from the trainers. the quick workout fits nicely in my family schedule. best workout i have EVER had!!- Jun 6, 2019 by Nicky Cosio
Local News and Events
While we remain opened at this time- we are taking extra precautions and we have limited hours availible.. Please stay home if you don't feel well, wash hands throughly, remain a safe distance from your...Read More