9Round Manchester, NH - Hooksett Road
30-MINUTE KICKBOX FITNESS
Fill out this form to get your free workout and to sign up for 9Round emails.
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
9Round Manchester, NH - Hooksett Road
53 Hooksett Rd
Manchester, New Hampshire 03104
About the team
Nicole has worked in the fitness industry for over 20years, she loves to build bonds with her clients to help them reach their fitness goals. She's be...en certified as a personal trainer, Spartan SGX coach, group fitness and so many more, as her love for fitness has kept her interests very diverse. Nicole is passionate about 9Round and the benefits it can bring to a wide variety of fitness levels. She has worked with many clients with injuries and is very helpful in providing modifications to help them achieve their desired results. Nicoles favorite exercise is ALL of them! More
Meet your trainer- Meg : "Ack Attack" Ackerman began her fitness journey with her own weight loss transformation story 7 years ago when she won a weig...ht loss competition transforming her body and mind, losing 150 lbs. Her passion for fitness and athletics radiates as she uses her knowledge and enthusiasm to motivate, teach and challenge others. Meg attended Master Trainer Bootcamp in Fort Lauderdale November 2018 and came back more motivated and passionate about 9Round! Meg is found either at the gym or teaching students. Favorite exercises: Speed Bag and Trainer Led and she enjoys helping other meet their goals. More
Emily tried to be an athlete most of her childhood but found her niche on the crew team. She rowed D1 for UMASS. After College she enjoyed just crush...ing the gym until she found 9Round in 2016!! ❤ She loves obstacle course races and has done a few Tough Mudders. She plans on joining her 9Round family for a Spartan Race in November! Emily is an account rep for Pranasleep. She enjoys gardening, quilting and hiking with her husband and pup Remy! She is a self-diagnosed candy addict, and is currently petitioning to have dancing be a universal active rest. Her favorite 9Round station is Round 7 for Jumping Shin Kicks and Hammering it out speaks to her soul. More
Eye of the Tiger
Jen has been a cheerleader since she was 8years old. High School Captain and her team Qualified for Nationals in SC every year. She was recruited out... of high school to cheer for the New England Patriots but declined offer when she scouted to travel all over New England coaching cheer camps and gymnastics camps. She built her own network of teams and coaches and started her own business choreographing competition routines for teams. She has always worked out, Its her coffee! Gives her tons of energy. Jen is a mother of 3, grandmother to 2 and works full time for Comcast business sales. She loves the Trainer led stations- loves the pads and loves working out side by side with members round to round. More
Alyssa has always been a fan of fitness and anything that gets adrenaline pumping. She was an all-state shortstop in high school then went on to play ...ball in college. Alyssa also played basketball and soccer throughout her life. In high school, she played hockey on the boy’s varsity team. During the winter you can find her cruising down the mountains on a snowboard. Alyssa has recently fallen in love with obstacle course racing, completing 4 Spartan races this year. Full time, she is passionate about helping youth with mental health disabilities and aspires to be a school psychologist. Her favorite station is trainer led with long, difficult hand pad drills. Alyssa enjoys a good spinning backfist and shin kicks on the wrecking ball. More
Jason has been a member of the gym since opening in January 2018 and became a trainer in August 2019. During Jason’s membership at 9 Round he met his ...now fiancé and co-trainer Alyssa. Jason grew up playing baseball and football through high school and currently enjoys running spartan races and playing softball. Jason works for a large commercial roofing company in Boston, MA as the Director of Safety and Health and enjoys the high views of the city and training his employees. When he isn’t working, he spends his time with his dog, Maddy, and his fiancé, Alyssa, playing video games, riding his motorcycle and staying out of trouble. Fun facts about Jason- he once live in San Diego, CA, he graduated from Keene State College and he can eat a taco in one bite. More
I started as a 9Round member in August of 2018 for a different kind of workout while training for my first Spartan race and got hooked on the workout ...right away. After 2 years being at the gym almost everyday I signed on to be a trainer in October of 2020 and have enjoyed it so much. My favorite round is definitely wherever trainer led is each day, I loved getting motivated to work hard by the other trainers and trying to push my limits. My wife is also a member so we're a 9Round family. More
Vanessa was a member of 9Round for a year and a half before becoming a trainer in June 2020. She’s always been driven and found the 9Round workout to ...challenge her to push herself harder. Outside of the gym, Vanessa works full time at SNHU. She loves to play rugby and spends as much time outside as she can. Vanessa’s favorite round is trainer led because she loves engaging with others during the drills. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The trainers and welcoming atmosphere- Dec 24, 2020 by M.M.
This place is so great!!- Dec 21, 2020 by B.O.
The trainers are helpful and encouraging. Good group of folks that go to the gym.- Dec 18, 2020 by C.R.
The staff is constantly working to clean and make sure you are comfortable- Dec 17, 2020 by Christine Chartier
Great workout great staff great family of gym members- Dec 16, 2020 by J.W.
Greeting at entry safe and clean environment during pandemic. Great workout. Personal attention and commitment to your success from 9 Round trainers who care. Welcome feeling as part of a tribe commit... ted to successful and positive personal health outcomes. More- Nov 14, 2020 by Ayden Adorno
It’s small and personal. The trainers are all amazing. It’s a full body workout that changes every day.- Nov 7, 2020 by Lisa Danis
Everyday is a different workout! The trainers are awesome and will lead you through the entire workout from start to finish with the same enthusiasm. If your need a modification, they got you covered.... More- Oct 1, 2020 by Christy DeWitte
Flexibility of start time as well as the combination of both structure and flexibility of each session to get a great workout.- Sep 24, 2020 by S.G.
Clean facility. Amazing upbeat trainers. Fast and full body workout- Sep 23, 2020 by B.O.
The Commitment of the Owner and Trainers, who go above and beyond to make each member feel welcome. they all give incouragement, monitor members techinque for proper kickboxing and cardio moves to in... sure each member work within there own capabilities and limitations if any. Also, pushes them a little more, to challenge themselves to gain strength and endurance. I can't speek for all the 9Rounds out there, but the 9Round 53 Hooksett Road, Manchester, NH is amazing. I have been member since they opened in 2018. Shooting to hit 500 workouts soon!! More- Sep 17, 2020 by Maura King
The trainers make this gym what it is.....a welcoming, high energy, motivating, encouraging kick-ass gym that I absolutely love !- Sep 17, 2020 by Barbara Buckman
I love the workout routine that changes daily. It's really surprising how quickly 30 minutes goes by once you are in and kicking butt. Nicole and her team are doing a fabulous job!- Sep 16, 2020 by Tarah Bergeron
The BEST 30 minute workout!! Cardio & total body workout....can't beat it!- Sep 10, 2020 by Kathy Boisse
The trainers are always so helpful and nice from the moment they greet me to the moment I leave. They are also great at pushing me to do my best. I love the quick workouts- Aug 13, 2020 by M.U.
I love that the workouts are different every day. I love that the trainers push you to work hard, but are also realistic with your current physical abilities.- Jul 23, 2020 by Lisa Danis
The awesome trainers! The Manchester location had the best trainers.- Jun 24, 2020 by C.D.
It's a great workout in a little over 30 minutes you get a great sweat you can push yourself and it's great for any level of fitness from beginner to expert. The heart monitor really helps set your pa... ce and I love knowing how many calories I burn at the end of each workout and getting an email at the end of each work out in the end of the month. The workout can be as hot as you want it to be or you can take it easy if need be but still get your heart pumping. More- Jun 16, 2020 by W.S.
The trainers are awesome. They motivate you on days you don't want to do anything. I love that no two workouts are the same. Its never repetitious and boring.- Feb 12, 2020 by Christy DeWitte
Love the trainers and the encouraging fun environment- Feb 2, 2020 by M.M.
Energetic, encouraging and motivating trainers! Done in 30 min. High energy workout!- Jan 31, 2020 by J.D.
I love 9round! I love that I can walk in and someone is there to instruct me the whole way. I don't need to plan ahead or think of what to do next. It is done for me. It is such a great work out too!... More- Jan 25, 2020 by jennifer kazakis
Highly recommend to every person i encounter!! Best workout evah!!!- Jan 23, 2020 by N.C.
Love the work out and the vibe of the trainers. Love them all- Jan 23, 2020 by Jacqueline Pelletier
The trainers are amazing, and I love that the workouts are different every time I go.- Jan 16, 2020 by S.Y.
I absolutely adore al of the trainers, the energy, and the positivity of the gym. The workouts are always challenging and my endurance has improved so much over the past year. I love everything about... 9Round! More- Jan 12, 2020 by Vanessa Burton
No set time for workouts. Heart monitor helps me know when I'm not working hard enough or if I need to slow down. Knowing calories burned in each workout. And the monthly workout reports really let me... know about my progress. The workouts are as challenging as you want to make them. In and out in under an hour feeling great. It's a win win all the way! More- Jan 11, 2020 by W.S.
I like the fact that I am pushed through my entire workout. It’s not just a greeting when coming and going.- Jan 8, 2020 by Holly LaRoche
Love how quick the workouts are and how I feel afterwards.- Jan 6, 2020 by N.M.
Fast, well-structured & well-varied. I also like hitting things- Jan 3, 2020 by J.C.
Great trainers great workout great people... what more can I say!- Dec 26, 2019 by A.M.W.
The trainers in Manchester are amazing! They always motivate me even when I am not as energized as I would like to be. The atmosphere is great! Plus the gym is always clean. I wouldn't go anywhere ... else. The 9Round workout is such a great workout for just 30 minutes - I always leave sweaty and happy! More- Dec 14, 2019 by J.L.
I love the energy of the trainers. Walking into a gym where everyone knows your name keeps you coming back. They push you in the best way possible. I am so happy I made this commitment!- Dec 9, 2019 by Eileen Mitchell
9round has the best trainers, they keep you focused and help push you to the next level. Its exciting from the moment you walk through the door. "Welcome to 9 round ". I love this place, it's the best... 30 minute workout EVER! More- Dec 6, 2019 by Brenda Howell
Everyday is something different and challenging. The trainers are engaged and work with you regardless of your level of fitness. A lot of fun- Nov 22, 2019 by A.K.
I absolutely love the combination of an upbeat cardio workout with kickboxing martial art elements to kick ass! I love punching it out every class and having a trainer with you every workout is my abs... olute highlight favorite. I’ve seen such an improvement in my strength and fitness level. The trainers are so friendly and love meeting people at the gym. More- Nov 17, 2019 by Gaby Chiha
The staff are friendly and welcoming. They never make me feel judged and are always there to help.- Nov 7, 2019 by A.M.
I love the family atmosphere! Always feel welcome! All of the trainers do a phenomenal job motivating and encouraging!- Nov 7, 2019 by Michael Chapdelaine
The ability to work out alone but still in a group. 30 minutes is the perfect length and the trainers don’t try to over manage me but at the same time are very helpful and motivating.- Oct 29, 2019 by G.B.
The trainers are awesome. Everyday is a different workout.- Oct 28, 2019 by C.D.
Staff from Manchester location. They make the workout.- Oct 27, 2019 by C.Z.
I love that the trainers are with you through the entire workout, encouraging you and helping you. I also like that it's such a great workout in only 30 minutes- Oct 22, 2019 by Charlotte Leto
complete body workout!! noticing changes every week!!- Oct 19, 2019 by N.C.
Im learning new skills, getting stronger, and reaching fitness goals and it's actually fun. It's never boring and the trainers are great- Oct 12, 2019 by H.S.
30 minute complete workout! Trainers that encourage you and it’s modified for anyone!!- Oct 9, 2019 by J.L.
The trainers, the people that go to the gym and the workout is GREAT!- Sep 26, 2019 by Ann Marie Woodlock
Great workout! Great trainers!- Sep 26, 2019 by K.A.
9Round - Manchester, NH i, by far, the best gym I've been a part of! The atmosphere is welcoming, high-energy and fun and the trainers are encouraging, knowledgeable and friendly. I have, and will c... ontinue to refer my friends to this place!! More- Sep 20, 2019 by Barbara Buckman
The location I attend is so welcoming, amazing people and great staff. I look forward to working out!!!! Go Manchester NH location. I hope all all just like this one- Sep 13, 2019 by J.J.
Nicole and the trainers are amazing!! At the end of a long day at work, they have the best energy to keep me working hard! And I love all the different routines everyday. Perfect workout to complete i... n 30 minutes! More- Sep 13, 2019 by Jessica Leonard
Local News and Events
While we remain opened at this time- we are taking extra precautions and we have limited hours availible.. Please stay home if you don't feel well, wash hands throughly, remain a safe distance from your...Read More