• * Under 18 must be accompanied by parent or legal guardian. First-time visitors and local residents only. Terms and conditions may vary and certain restrictions apply. No cash value; value may vary by market. Cannot be combined with any other offers or discounts. Valid at participating locations only. Each franchise location is independently owned and operated.
  • * Under 18 must be accompanied by parent or legal guardian.


53 Hooksett Rd
Manchester, New Hampshire 03104


  • No set class times. Great workout in 30 minutes
    - Jan 27, 2019 by Richard Saporito
  • It is convenient for my busy and irregular schedule. The different workouts everyday keeps it fresh and the trainers keep it interesting while pushing you to achieve your goals.
    - Jan 27, 2019 by Vanessa Valdes
  • I like the flexibility of not having class time. I love the high energy. Nicole changes things up so you don't get bored, and it's a great workout!
    - Jan 25, 2019 by M.P.
  • The variety, the trainers and the sense of belonging, plus the efficiency of the workout.
    - Jan 17, 2019 by D.L.
  • I love the fact that I can drop in any time, but still have a formalized workout with individual trainer attention. I really appreciate how relaxed and friendly the atmosphere is, and how encouraging and motivating the trainers are.
    - Jan 13, 2019 by Theodore Groh
  • Great trainers make me feel like they want me to succeed! I walk out after a workout and I always feel better on the way out than I did on the way in!
    - Jan 13, 2019 by Joseph A. Roberts III
  • I cannot answer this question. Great people, great workout, convenient location... I don't know which attribute I consider "best."
    - Jan 6, 2019 by A.L.
  • I love the owners and trainers. I love that it starts whenever I get there. I love the great variety of workouts. And the gloves are really bad ass too.
    - Dec 31, 2018 by Stephanie Hewitt
  • Great workout and great trainers working with you!
    - Dec 30, 2018 by J.W.
  • The workout and the people are GREAT!!
    - Dec 23, 2018 by A.M.W.
  • They provide a very good workout in a short. Of time in a clean and safe environment. Great trainers and great atmosphere. Dot. No pressure just guidance.
    - Dec 6, 2018 by gayle stevenson
  • I like how helpful trainers are
    - Dec 5, 2018 by L.M.
  • It is a truly friendly gym, where everyone is welcome and the atmosphere promotes connection and support. The trainers all know the customers and connect with them and show a personal interest. They are always hugely supportive, modify things as needed for individuals, and there is just no intimidation from the management to the trainers and thus to the customers. Some gyms tout that they are inclusive, but this one truly is! Also, the convenience is huge given the extended morning hours and the location near my home.
    - Nov 26, 2018 by C.W.
  • Love the no class times!
    - Nov 23, 2018 by Kelsey Vander-Heyden
  • I love everything about 9Round. The people, the atmosphere, and of course the workouts! I’m so happy with the way I look and feel after consistently going for several months now. It really does make you stronger mentally and physically and I always have fun!
    - Nov 21, 2018 by Anna Walker
  • Quick and intense workout
    - Nov 11, 2018 by P.P.
  • The awesome trainers and positive energy every time I’m there to workout!!
    - Nov 4, 2018 by Shannon Regan
  • The trainers are always motivating. The boxing rounds are super fun! Especially the heavy bags!
    - Nov 2, 2018 by K.H.
  • I love that the workout changes daily and always challenges different parts of your body. This is the best workout ever!
    - Oct 6, 2018 by J.M.
  • The feeling of family and the encouragement!!!
    - Sep 27, 2018 by A.A.
  • I love the trainers, the workouts, the variety, the atmosphere, the music, the length of time, the community - all of it! I always get a good workout in a short amount of time and leave feeling great.
    - Aug 22, 2018 by Anna Walker
  • The variety of exercises keeps the workout fresh and challenging. Plus I love the positive energy of the trainers - it’s infectious!
    - Aug 21, 2018 by Dawn Kilcrease
  • It is a friendly environment and a great half hour workout!
    - Aug 15, 2018 by J.S.
  • The work out. The atmosphere and the trainers
    - Jul 13, 2018 by Brenda Howell
  • I love that each day is a new routine. I also love that it is actual contact with the bags, and not just “air punching/kicking”! Great workout!!
    - Jun 27, 2018 by Amy Anderson
  • Get a good work out in a short amount of time!
    - May 31, 2018 by Holly Auger
  • It’s an awesome workout and the owner/trainer is even more awesome with her knowledge, professionalism, and down to earth personality!!!!!
    - May 30, 2018 by T.M.
  • The variety in workouts and trainers there at all times. Plus I greatly appreciate being able to jump in the round at any time as my schedule is non- traditional!
    - May 28, 2018 by J.L.
  • The staff, the members, the friendships, the hard work, the feeling of being healthier, the knowledge that I look better. That's what it is all about!
    - May 17, 2018 by William (Steve) Lawrence
  • The trainers and the atmosphere they bring to the workouts are absolutely amazing. Would never workout anywhere else!
    - May 10, 2018 by B.M.
  • The instructors are so personable and fun to work with. You get quite a workout in 30 minutes. None like I have ever gotten before.
    - May 10, 2018 by Karyn Snodgrass
  • Interactive and fun workout every time! Everyone working there has fun and motivates you to keep going, it’s the most I have ever gotten out of a membership like this!
    - May 3, 2018 by Scott Manship
  • The owners are amazing! Super friendly and helpful!
    - Apr 20, 2018 by Chelsey Root
  • I like that it is a different exercise routine every visit! I also like that you have a personal trainer available to you. I would definitely recommend 9 Round to a friend!
    - Apr 14, 2018 by Megan Giampetruzzi
  • I quote John Wooden when he said, "success is peace of mind which is a direct result of self-satisfaction in knowing you made the effort to do the best of which you are capable". What I like best about 9 Round is their ability to push limits and show me what I am really capable of. When I first went into 9Round Manchester, I couldn't even believe that I was there. I went for a free workout with no intention of signing up. As the work out went out...I was pushed, I made new goals, I was impressed and I signed up that morning! People with goals move forward with directed focus, while maintaining the capacity to adjust to unexpected challenges. Doing this, they perform in a way that inspires a sense of balance, purpose and overall well-being in themselves and others. At 9Round that's exactly what happens....I am pushed to limits. Trainers and environment is amazing! #9roundfamily
    - Apr 12, 2018 by Meg Ackerman
  • I love everything about 9Round! The trainers , members, workouts, everything ! Nicole, tony and staff are very knowledgeable and great people! Awesome brand reps!
    - Apr 12, 2018 by Matthew Elliott
  • I love the whole experience. One he'll of a work out
    - Apr 12, 2018 by B.H.
  • No class times, you can jump in anytime. It's fun but hard and only 1/2 hour!
    - Apr 12, 2018 by A.B.
  • Absolutely love coming to 9Round! I've never been to a gym where I feel I have gotten a great workout.. and it's only 30 minutes!! Best 30 minutes of my day :)
    - Apr 12, 2018 by Hayley Petersen
  • I always feel welcome at 9Round Manchester NH. The trainers are great, they really get to know you and find out what your goals are. They encourage and challenge you. The hours are super accommodating and always having a trainer available is key. This location has done a particularly outstanding job of building a community between members so that we are always encouraging each other and celebrating everyone’s successes!
    - Apr 12, 2018 by Danielle York
  • There are so many things about 9Round that I love. I love that it's 30 minutes and burns a ton of calories in that time. I love that it's a full body workout, rather than just traditional cardio and the trainers are super motivating the whole time. I love that it's always different, even if I go in twice a day or every day of the week and that if I'm feeling up to it, I can do a double round back to back. I also love that I can go whenever I have time and I don't have to fit classes into my schedule, because let's be real, no one has time for that. Overall, it's the best "gym" workout I've found and I'm excited to go, which is saying a lot since in the past, I've paid for memberships to places that I end up dreading after a month.
    - Apr 12, 2018 by M.B.
  • It's so much fun it doesn't feel like a workout!
    - Apr 12, 2018 by Joseph A. Roberts III

About the team

  • 9Round trainer
    Anthony "Tony" "Steamroller" Edmiston
    Tony has a love for fitness and likes to push you to the next level, his favorite exercise is BURPEES!
  • 9Round trainer
    Nicole "Shorty Spice" Roberts
    Nicole has worked in the fitness industry for over 20years, she loves to build bonds with her clients to help them reach their fitness goals. She's been certified as a personal trainer, Spartan SGX coach, group fitness and so many more, as her love for fitness has kept her interests very diverse. Nicole is passionate about 9Round and the benefits it can bring to a wide variety of fitness levels. She has worked with many clients with injuries and is very helpful in providing modifications to help them achieve their desired results. Nicoles favorite exercise is ALL of them!
  • 9Round trainer
    Melissa "Mel Fly" Flynn
    I am very athletic, always have played sports since high school. I have an Associates degree in Health Science with a concentration in Nutrition and Wellness Certified personal trainer through NCSF, working on my CPT through NASM. Certified Spartan SGX coach, I am an avid Spartan racer, I have most recently been attempting more in the elite race series to challenge myself! I love everything Health and wellness, I lead a very active lifestyle, all of my spare time is spent either at the gym or with my pup Willie walking, running or you can find us in the mountains. Favorite exercise BEAR CRAWLS.
  • 9Round trainer
    Meg "Ack Attack" Ackerman
    Meet your trainer- Meg : "Ack Attack" Ackerman began her fitness journey with her own weight loss transformation story 7 years ago when she won a weight loss competition transforming her body and mind, losing 150 lbs. Her passion for fitness and athletics radiates as she uses her knowledge and enthusiasm to motivate, teach and challenge others. Meg attended Master Trainer Bootcamp in Fort Lauderdale November 2018 and came back more motivated and passionate about 9Round! Meg is found either at the gym or teaching students. Favorite exercises: Speed Bag and Trainer Led and she enjoys helping other meet their goals.