9Round Manhattan, KS - Fort Riley Blvd
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
9Round Manhattan, KS - Fort Riley Blvd
1620 Fort Riley Blvd
Manhattan, Kansas 66502
About the team
Okay, so not exactly "Grande" is stature; being a former gymnastics flyer for the K-State Wildcats. She says it's due to her weakness for some Taco B...el Grande meals, but we all know it's because she has a "Grande" heart! As a K-State graduate in Kinesiology and mother of two energetic boys, Melissa has a deep passion for helping everyone during their fitness journey - no matter if they are just getting started or are at an advanced level and looking for a greater challenge! More
Cole "Fire Fox" Fowles is a proud native of Manhattan, KS and began study in western/Okinawan boxing and folk style wrestling very young under family ...members on the farm. Always striving to be better in his chosen arts, Cole has continued his training in Vinyasa yoga, MMA, Brazilian Jiu-Jitsu and Judo with winning records in all disciplines. He feels 9round is the ideal platform for fitness and is excited to share his passion for the martial arts and health. More
Tim “The Viking” Vettel has a deep passion for training at 9Round. He’s a fun loving, family man with an excitable personality that makes working out... seem like a time warp. As former collegiate level football player, he knows how to turn up the intensity. With a no pain-no gain attitude, Tim challenges your mind and body while leaving you with a sense of accomplishment that keeps you focused on your goals. Tim is a graduate of the Master Kickboxing Trainer camp and has also completed training under the legendary boxing trainer Xavier "Bad-pads" Biggs. Join Tim in your fitness journey and let him show you that fitness can be fun! More
Fun Fact: Baby porcupines are called porcupettes! When I was a porcupette my parents made sure to keep my life active and fun! I was born and raised i...n Montana so I was never too far from a mountain to hike or too far from a river to kayak down. I was also a gymnast for 6 years and a cheerleader for another 6 years. I followed my cheer career here to Kansas to cheer as a K-state cheerleader my freshman year. I am now currently in KravMaga and getting my certification to teach yoga at the K-state Rec. Center. I have always had a passion for fitness because it has made such a difference and truly enhanced my life. Now I am able to share that passion and help others achieve their fitness goals through 9Round! Closing fun fact: Porcupines are also nocturnal and forage for their food at night and so do I! More
Todd "The Bull" is a veteran of the United States Marine Corps helicopter-borne infantry and is familiar with intense training. He has spent many yea...rs in fitness and martial arts, including MCMAP - the Marine Corps Martial Arts Program, and finds 9Round to be the ideal platform for combining his needs for high intensity sports and a passion for helping others develop a craft while reaching their fitness goals. Todd's hobbies include training in Jiu-Jitsu and reading. For a hardcore workout, come and find Todd at 9Round Manhattan! Semper Fi. More
Hear him roar! Trevor "The Lion" is originally from Aurora, NE, but grew up in Decatur, IL. Trevor graduated from college at Nebraska Wesleyan Univer...sity in Lincoln, NE. Trevor has always been competitive, participating in baseball, basketball, and football in high school. Trevor also played collegiate baseball. Trevor has always had a strong interest in the discipline of martial arts. He practiced kickboxing in high school at a local gym. 9Round has given Trevor the opportunity to fuel his competitiveness and continue his growth through the best means possible – kickboxing. More
If you’re from Manhattan and knew Adam growing up, you probably wouldn’t say health and fitness was the first thing coming to mind about him. Steadil...y gaining weight through the years, at 20 years old, Adam weighed his heaviest ever tipping the scales at nearly 265 lbs. It was during this time though while attending Kansas State University, that he finally learned the necessary skills to take the reigns and transform his life. The degree in Kinesiology and Public Health he earned might have had something to do with that. From the beginning of his Sophomore year up unto graduation, Adam lost 70 lbs. and has never looked back. Once graduated - Kansas City was his next stop where a budding career in the field of health and fitness would hopefully take off. Having instructed over 1,000 hours of group fitness while in Kansas City — Adam refined his training styles teaching classes like boxing, bootcamp, Body Pump, yoga, HIIT, spin- cycling, and corrective exercise. He also holds a certification in The BioMechanics Method: Exercise Solutions for Chronic Pain. A major passion of Adam’s is working with clients limited by chronic pain and disability. You’ll rarely catch him without a smile on his face and nothing brings out that smile more than training with you at 9Round! :D More
My name is Steven Marquez. I’m a former Puerto Rico boxing regional champion with 10+ years of boxing experience. Fitness has always been a big part o...f my life and I have a passion for sharing what I’ve learned with others. I love helping people get in shape, stay healthy, and achieve their fitness goals. More
McCade & McCullen Smith
I know what you're thinking and yes, we are twins, the "McTwins". We are both proud born-and-raised Kansans and we are finishing up our senior year of... high school. We used to play Parks and Rec baseball and are now learning Jiu-Jitsu from Cole "Fire Fox" Fowles. If you mix up our names, don't sweat it, we respond to either of our names, or simply "McTwin". We are both very enthusiastic to be a part of the 9Round team and cannot wait to see you on the floor! More
Make it Rain
Raina “Make It Rain” Welling, is a Former two sport competitive Athlete from Olathe, KS. Currently Raina is a member of Delta Delta Delta At Kansas St...ate University where she is majoring in Wildlife Conservation Biology. Raina grew up riding dirt bikes and playing competitive soccer but when she wasn’t out on the field or getting dirt in her hair - she was on stage as a competitive Dancer! Throughout her life, you could always find her and her partner in crime (her father) in the gym but it wasn’t until her sophomore year in High School when she tore her ACL in a soccer game that led to 3 surgeries and 2.5 years of recovery time that she became motivated inside the gym to maintain a fit lifestyle. This desire to become seriously strong physically came from the mental frustration of loosing nearly all her muscle mass within her left leg. Raina thrives off high intensity, BURPEES, and pushing people past what they felt their limitations were because she’s been in their shoes! Her fighter name, “Make It Rain” comes from when she brings the energy and power into the gym! Her favorite motivational quote is, “Hate it now, Love it Later.” More
Hi guys I’m Henli “The Natural.” My fighter name stems from my knack for quickly picking up new skills. As a former college softball player I enjoy tu...rning up the intensity and pushing you during your workout. Ultimately though, making authentic connections with our members is the best part of my job. My goal is to make your 30 minutes at 9Round the highlight of your day, leaving you feeling exhausted and happier than when you walked in! Off the clock you can catch me outside exploring with my pup- Kanga, watching a KC Royals game, or spending time with my family and friends. Come let me show you why I love our 9Round community so much and help you reach your fitness goals! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I love the structured full body workouts. The coaches are awesome and you can workout just about any time during the day. If you want to build strength while having fun, 9Round is the gym for you.- Jul 13, 2018 by A.T.
Variety in exercises. Flexibility in schedule to go when best works for my schedule. As skills advance and strength increases there is a level of confidence and feeling of safety that develops. HIT wo... rkouts at their best. More- Jul 10, 2018 by K.W.
the trainers and the experience/atmosphere is top notch- Jul 6, 2018 by A.B.
That it’s high intensity and I can burn 400 calories in 30 mins! Tim is also an amazing coach! Always make the experience just that much better when he’s in.- Jul 6, 2018 by B.M.
9 Round is fun and engaging and I look forward to pushing myself daily. My life changed because of 9 Round and I am grateful for the friendships I’ve made. I’ve referred everyone I know and continue t... o talk about it daily. More- Jul 5, 2018 by Michelle Hitchings
I love how every single trainer knows my name and is dedicated to my progress. Each trainer pushes me in their own way that’s so motivating and makes me want to come back for more.- Jul 5, 2018 by J.C.
The trainers at 9R in Manhattan, Kansas are excellent. They are always full of positive energy, team support, technical knowledge, physical limitation modifier recommendations, and powerful encouragem... ent through out the entire work out. More- Jun 29, 2018 by trista smith
I love 9Round!!- Jun 29, 2018 by K.C.
So much fun! Great workout, great trainers! And great results!- Jun 29, 2018 by Andy Carson
I’m enjoying getting in better shape while having fun.- Jun 29, 2018 by A.H.
Trainer's and length of workout!- Jun 29, 2018 by R.B.
The trainers! They are the best. They are so encouraging and always push me to go harder and be better than yesterday. And I get to kick things and punch things!- Jun 20, 2018 by Doreen Bischof
I needed something like this growing up and during my time in the Military. I love the 30m high intensity workout on your timeline. It's a fast and effective use of time for all fitness levels that al... lows you knock out your workout and relieve any stress or aggression. The coaches are interactive and motivating and will always keep you on your toes when they pull you out to teach you something new. Three Rings. More- Mar 5, 2018 by A.W.
I love the motivation that you get through your nine rounds. From the trainers that are there. I love the one on one, and the ideas that the trainers give to make my workout better.- Mar 1, 2018 by D.S.